We Are Superman

Bill Stahl

Founded by David Clark, a former 320-pound alcoholic, drug addict, food junkie turned accomplished endurance athlete, bestselling author, plant-based fighter, and happiness warrior. Ultramarathoner and coach Bill Stahl is continuing David's legacy to bring you inspirational stories of ordinary people overcoming alcoholism, addiction, obesity, or catastrophic injuries or illnesses to accomplish epic achievements like running ultramarathons, climbing Everest, etc. We also bring you world-class athletes and others involved in the endurance sports space, medical providers, and others who can help you up your own game in athletics as well as in life so you feel, look, and perform better. As David said, we will help you look into the far side of the universe where anything is possible and all things are eventual.

  1. 5D AGO

    #378 - We Are Jonathan Schwartz and His Remarkable Riches-to-Redemption Story

    Send a text David battled multiple addictions, including alcohol, drugs, and eating, but some other addictions don’t often receive the same attention. In this riveting episode, we hear the incredible story of convicted felon Jonathan Schwartz, who worked his way up in the finance world to the point where he was managing the money for numerous entertainment stars in Hollywood and beyond. However, underlying this glamorous life were insidious addictions to cocaine and gambling, the latter of which spawned from seemingly innocent sports wagering in college. I saw the devastating effects gambling had on someone once close to me that took many years to unravel. For Jonathan, it led him to embezzling millions of dollars from entertainers like Alanis Morissette. After his crimes were uncovered, Jonathan snorted coke on his way to take a lie detector test, which he failed miserably. His conviction in 2016 made sensational headlines on network news, Rolling Stone, and the Hollywood Reporter. He served in prison until 2020, his marriage broke up, and he became estranged from his three sons. Many of you know David’s story of seeking redemption, asking forgiveness, and making amends by becoming a positive force out of the ashes of his previous life. I have a quote from David on my office wall that reads, “I am not a bad person because of the past – I am a good person because I have the courage to leave it behind.” Jonathan’s remarkable story follows a similar path. Sober since the day of his disastrous polygraph test, he has undertaken a life dedicated to helping others, including as a program director for Altus Rehab, a luxury residential rehab facility. Like David, Jonathan acknowledges his own flaws and the harm he caused his victims, family, work associates, and friends by his actions, and that some may doubt his sincerity. But he knows the only person he can control is himself and others are free to judge him by his actions and make their own determination whether to believe or scorn him. Listen and find out for yourself. Jonathan Schwartz https://altus.rehab/meet-our-staff/ https://www.facebook.com/profile.php?id=61567366347946 Bill Stahl silly_billy@msn.com Facebook Bill Stahl Instagram and Threads @stahlor and @we_are_superman_podcast YouTube We Are Superman Podcast Subscribe to the We Are Superman Newsletter! https://mailchi.mp/dab62cfc01f8/newsletter-signup Subscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen. Search either We Are Superman Podcast or @billstahl8 Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138 Ride to End ALZ Colorado www.alz.org/rideco

    1h 23m
  2. MAR 5

    #377 - We Are Dina Griffin Helping Find the Keys to Fueling and Hydration

    Send a text While I was running a 12-hour, overnight trail race in Highlands Ranch, Colo. in 2024, I got a hamstring cramp that forced me to walk until I could get it to go away. In the middle of the night, when it was fairly cool. What the heck! I started to think afterwards about the number of times I’d been impaired by muscle cramps over the course of 35-plus years of races. At mile 30 of the Leadville Trail 100. At mile 22 of the Lost Dutchman Marathon in Arizona when I was on BQ pace. When my hamstring and quad muscles cramped simultaneously at mile 23 of the Boston Marathon, causing me to hobble-walk a 19-minute mile when I had been on my way to perhaps breaking 3:10. With another Leadville Trail 100 attempt only a couple of months away, I decided it was time to do something about this chronic issue and get a sweat test done at the Nutrition Mechanic in Boulder, Colo. It’s a very simple test done in their office. They also had me do three short trial runs to determine my fluid loss rate. It was a real eye-opener. I always knew I sweated a lot of salt, but my degree of fluid loss was rather astounding. I was losing from 0.8 to 1.0 pounds of fluid in just a half-hour! Since your ability becomes impaired once you exceed losing 2% of your body weight, using 150 lbs. as a rough number, meant that that 2% was happening to me in only 90 minutes. I had never considered it necessary to carry water for a run this short. This info was a total game-changer for me.  I used this knowledge during the LT100 to dial in my fluid and electrolyte intakes using products from Precision Fuel, and bam, no muscle cramps hindered me at all. In this episode, you are going to learn a lot that might also greatly impact your training and race performances with Nutrition Mechanic founder and CEO Dina Griffin. Dina is a registered dietician who has an MS in Food Science and Human Nutrition and has also finished races like Leadville, Run Rabbit Run, and Comrades. Our conversation goes in-depth not only about how to use sweat test results and the genetics behind them, but how to efficiently fuel, various kinds of testing that can be done to optimize performance, supplementation, and much more. Dina shares a lot of practical advice in very relatable ways that will potentially help you make adjustments that don’t require extreme supplementation or radical dieting. Dina Griffin nutritionmechanic.com Facebook The Nutrition Mechanic Instagram @nutritionmechanic LinkedIn Dinagriffinrd Podcast Inside Sports Nutrition Bill Stahl silly_billy@msn.com Facebook Bill Stahl Instagram and Threads @stahlor and @we_are_superman_podcast YouTube We Are Superman Podcast Subscribe to the We Are Superman Newsletter! https://mailchi.mp/dab62cfc01f8/newsletter-signup Subscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen. Search either We Are Superman Podcast or @billstahl8 Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138 Ride to End ALZ Colorado www.alz.org/rideco

    1h 28m
  3. FEB 18

    #376- We Are TJ Harms-Synkiew Ran 1000 Miles For Burritos

    Send a text What would possess someone to basically spend every waking moment for four weeks running back and forth along the same stretch of pavement only ¼ of a mile long… 5400 times. Is this some sort of Buddhist monk ritual? Or cruel punishment doled out by sadistic POW camp guards during WWII? Someone who should have been locked up a long time ago in a mental institution? Or someone competing for a year’s worth of Mexican food and some running shoes? Yep, it’s the latter and it’s the Burrito League. We chatted earlier with Diarra Cropper running loops around a parking lot with the burrito league in Manitou Springs, Colo., but now we are going to step it up a notch with someone who ran on the original course in Tempe, Ariz. and finished second, my good friend TJ Harms-Synkiew. I met TJ as a 21-year-old at the American Heroes Run a couple of years ago, and he has gone on to stack numerous impressive race finishes, including placing in the top four spots in five races in 2025 ranging from 50K to 200 miles to 24-hour backyard ultras. TJ has dedicated himself so much to ultramarathoning that he has led a nomadic life, living out of his car, spending a winter, yes, a winter in North Dakota doing nothing but earning money, building trails on Mt. Shavano, a Colorado 14er, and volunteering at races for the free entries, all while adding to his personal running community. We’ll find out here what motivated him to go down to Tempe and average 300 miles a week on the same short stretch of street, over and over and over again.  He earned six months of burritos and two pairs of shoes – all while wearing out two pairs of shoes and beating up his body like none other. Is there something more here in what seems like insanity? Listen up here to TJ to find out. You might not want to sign up to do what he did, but you’ll definitely admire his heart and spirit. TJ Harms-Synkiew Instagram @harmssynkiew Bill Stahl silly_billy@msn.com Facebook Bill Stahl Instagram and Threads @stahlor and @we_are_superman_podcast YouTube We Are Superman Podcast Subscribe to the We Are Superman Newsletter! https://mailchi.mp/dab62cfc01f8/newsletter-signup Subscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen. Search either We Are Superman Podcast or @billstahl8 Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138 Ride to End ALZ Colorado www.alz.org/rideco

    1h 58m
  4. FEB 12

    #375 - We Are Steven Sashen Finding Xero Reasons to Get You Into His Barefoot Shoes

    Send a text Awareness about barefoot running reached a crescendo with the publication of the book Born to Run about the Tarahumara Indians in Mexico who came to run the Leadville Trail 100 in 1992 and 1994. Steven Sashen and his wife Lena started a company that produced kits that allowed buyers to assemble their own huarache-style sandals that the Tarahumaras wore. This evolved into them designing shoes for running, court sports, and other training that has become the popular brand Xero Shoes that spurned a Shark Tank offer and had sales of $48 million in 2022. Their shoes are designed with a wider toe box and a zero drop, meaning the heel is not lifted at all, allowing the foot to function more as nature intended us to move, thus strengthening the foot and reducing injuries. Steven, a one-time standup comic, entertainingly explains how the built-up shoes that are common in the footwear industry have actually created more problems to our bodies. In addition, those shoes’ foam cushioning begins breaking down from the first use, necessitating their replacement within a short time. Xero shoes on the other hand have a 5000-mile sole warranty using FeelTrue rubber they have developed themselves. You’ll learn a lot here about the human science that goes into Xero shoes. Steven himself is a masters track sprinter, and shares many anecdotes about adult track competition, as well as many terrific helpful lessons about the business world as a whole. Steven Sashen xeroshoes.com Facebook and Instagram @xeroshoes Podcast The Movement Movement jointhemovementmovement.com Bill Stahl silly_billy@msn.com Facebook Bill Stahl Instagram and Threads @stahlor and @we_are_superman_podcast YouTube We Are Superman Podcast Subscribe to the We Are Superman Newsletter! https://mailchi.mp/dab62cfc01f8/newsletter-signup Subscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen. Search either We Are Superman Podcast or @billstahl8 Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138 Ride to End ALZ Colorado www.alz.org/rideco

    1h 52m
  5. FEB 5

    #374 - We Are Ann Trason Has Gratitude to Be Back on the Ultramarathon Scene

    Send a text I’m really excited to bring you this episode’s guest. When I began ultramarathoning several decades ago, the only way I could learn about races and people in that space was through a B&W magazine delivered to my mailbox called Ultrarunning. I  read about people who became my first idols in the sport like Marshall Ulrich and Roy Pirrung, who I’ve had the great honor to chat with both on this podcast and in-person. But one who absolutely left me in awe who I never got to meet was Ann Trason, who I got to see – briefly – when she zoomed past me on Hope Pass in the Leadville Trail 100 in the 90s. Ann won the Western States 100 a mind-boggling 14 times, twice less than two weeks after winning the Comrades Marathon in South Africa. Western States is considered the most prestigious 100-miler in the US, and Ann, who in 1994 set a course record of 17:37:51, now lives close to the 99-mile mark of the course. Comrades is the oldest ultramarathon in the world, having begun right after WW1, and is so esteemed that the entire country basically shuts down to watch it. Ann set the Leadville course record of 18:06:24 in 1994 that was only broken this past year. She finished 2nd, not just among women, but overall. In 1996, she not only completed the Grand Slam of 100-milers – Western States, Leadville, Vermont, and Wasatch Front – but she won them all. Ann set 20 world records, including for 50M in 5:40:18 and 100K in 7:00:47. All the way back in 1987, Ann became a Nike-sponsored athlete when women’s sports hadn’t taken hold like they have today, and ultramarathoning hadn’t achieved any of the attention and popularity it now has. Ann retired from ultramarathoning in the 2000s due to injuries and the onset of rheumatoid arthritis, which has ravaged her body. As a result of her many accomplishments, as well as her continuing contributions to the sport as a race director, coach, writer, supporter, and much more, she was inducted into the Ultrarunning Hall of Fame in 2020. After a long time out of the spotlight, Ann arrived at an Arizona race called Across the Years, which begins 3 days before New Year’s and finishes 3 days after it, just wanting to engage with the ultrarunning community in her joyous way, and push her walker – with all of its lights and decorations – for some laps around the 1.41-mile looped course. One of the event’s highlights was when she completed 100 miles and earned a buckle – all while pushing that walker. With such a long, colorful career, you can imagine that Ann and I cover a lot of ground in this very fun chat, including her talking with Nelson Mandela after she won Comrades, swapping hats with the Jester, the Grateful Dead, being vegetarian and a race director, including the best way to make PB&J sandwiches at races, the fun of reading that old Ultrarunning magazine, her inspirations in the sport and those who have followed her, her relationship with her parents, and about the joy and gratitude she has for life and the running community. Ann Trason Instagram @ann_trason Bill Stahl silly_billy@msn.com Facebook Bill Stahl Instagram and Threads @stahlor and @we_are_superman_podcast YouTube We Are Superman Podcast Subscribe to the We Are Superman Newsletter! https://mailchi.mp/dab62cfc01f8/newsletter-signup Subscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen. Search either We Are Superman Podcast or @billstahl8 Register for the American Heroes Run: https://ultra

    2h 12m
  6. JAN 29

    #373 - We Are Diarra Cropper Makes Some Sense of the Burrito League

    Send a text Have you heard about the latest thing in running challenges, the Burrito League? A year ago, Jamil Coury, owner of the race directing company Aravaipa Running, ran back and forth in front of a Chipotle in Tempe, AZ expressly to get them to give him a year’s worth of burritos. Back and forth, back and forth. And he succeeded. That was the genesis this January of the Burrito League. Leagues have sprung up all over the country. The idea is to run as many segments on Strava that runners can during the month of January. The segments are .25 mile or less. Some are on city streets, back and forth, back and forth. There is one going as we speak just two miles from my house that is going back and forth on a fairly busy, unscenic street. There is now a Burrito League world headquarters in Tempe where they are tracking daily results as runners are logging marathons or more every day at all hours of the day. My friend TJ Harms-Synkiew is running one on the original course in Tempe, which is along a busy thoroughfare and they have to cross the street twice during every segment, which has led to a few car vs. runner encounters. As of this recording, he is in second-place with more than 2300 segments, or about 575 miles on the same stretch of pavement. There are now prizes such as entries into Aravaipa-hosted races like the Cocodona 250, a reward worth a couple of thousand dollars, plus shoes from sponsoring companies, and importantly, a year’s supply of burritos from local stores. In this episode, I’ve gotten a report from the course in Manitou Springs, Colorado with my Black Men Run brother Diarra Cropper, who will fill us in on the whys, the hows, and the ups and downs of the Burrito League there in this picturesque town at the foot of Pikes Peak. This Burrito League is creating a community while running laps around the parking lot of the Buffalo Lodge, and even townspeople who are not running are joining in on the, uh, fun. You’re possibly going to be amazed – as well as perplexed – at this new phenomenon as described by Diarra, an accomplished trail runner, who is a terrific ambassador to bring more people into the sport. Diarra Cropper Strava Diarra Cropper Instagram @dcrop_mtnrunner25 Bill Stahl silly_billy@msn.com Facebook Bill Stahl Instagram and Threads @stahlor and @we_are_superman_podcast YouTube We Are Superman Podcast Subscribe to the We Are Superman Newsletter! https://mailchi.mp/dab62cfc01f8/newsletter-signup Subscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen. Search either We Are Superman Podcast or @billstahl8 Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

    47 min
  7. JAN 22

    #372 - We Are Olli Bryers, A Young Aussie Beats a Tumor and Finishes a Triathlon... With a Twist

    Send a text We’re going back Down Under for a really impressive comeback story. Olli Bryers was what we Americans would stereotype as a young, carefree, adventurous Australian who liked to surf, backpack, travel, and occasionally party. Usually, that youthful bliss only gets interrupted when the real world says that maybe you need to find a job to finance this lifestyle, or get serious about a long-term career path. But in Olli’s case, that jolt came in his early 20s from the discovery of a spinal tumor that necessitated a surgery that could rob his ability to ever walk again. Fortunately, the doctors were successful in removing the tumor and it was benign. Improbably, just six months later, Olli toed the starting line of his very first triathlon, in his hometown of Newcastle in the state of New South Wales. But that wasn’t the end of this amazing comeback story because Olli never would have completed the race without the generosity of another competitor. His finish time was 1:27:16, placing him 114th out of 304 who completed it. But I have a feeling that this is only the beginning for this young Aussie, who as you’ll hear in this interesting chat has a lot of gratitude and a very mature attitude about the meaning of his surviving this ordeal intact, including how to approach life and being kinder to those around you. Plus, I’ve got to say that Olli told me I’m “cruisy,” which I took as a compliment. You’ll have to look that one up in your Aussie slang dictionary. Olli Bryers Instagram @olli.bryers Bill Stahl silly_billy@msn.com Facebook Bill Stahl Instagram and Threads @stahlor and @we_are_superman_podcast YouTube We Are Superman Podcast Subscribe to the We Are Superman Newsletter! https://mailchi.mp/dab62cfc01f8/newsletter-signup Subscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen. Search either We Are Superman Podcast or @billstahl8 Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

    1h 17m
  8. JAN 15

    #371 - We Are Nick Thompson Decoding the Simplicity of Running and Unraveling His Enigmatic Father

    Send a text Many of us have complicated relationships with our parents and then wonder how much of our inherited traits we are passing to our own children; it’s left up to us whether to nurture and grow those traits, or to discard them entirely. In his new book, “The Running Ground: A Father, a Son, and the Simplest of Sports,” Nick Thompson describes how his dad one day taking him to watch the New York City Marathon led him to a lifelong love of running. Nick, the CEO of the nationally renowned publication The Atlantic, and his dad followed similar paths through New England prep school and then Stanford, and both pursued running to varying degrees, but there their paths diverged. His dad’s life devolved from being a Rhodes Scholar and working inside the Reagan administration to a baffling, hedonistic life overseas. All the while, Nick’s journalistic career blossomed and he became the Editor-in-Chief of Wired magazine, and running became an anchor of stability. He consistently cranked out speedy marathons in the 2:40s, sandwiched around his own serious health scare. Then an opportunity to train under Nike coaches led him to breakthrough marathon times and a greater awareness of his importance as a husband and father. “The Running Ground” also includes stories about pioneers such as Bobbi Gibb, the first woman to run the Boston Marathon, and Suprabha Beckjord, a multiple-time winner of the Sri Chinmoy Marathon, a 3100-mile race run on a half-mile concrete sidewalk loop in Queens, New York. Nick has now ventured into the ultramarathon world, including breaking the previous 50K American 45-49 age group record previously held by the legendary Mike Wardian, running a 3:04:36. “The Running Ground” is a riveting read that deeply explores as only a career journalist can the complexities of why we run – the joys as well as the challenges and frustrations – and exploring that part of our life cycle that includes unraveling the mysteries about our parents. You can order both print and audiobook versions on Amazon. I also highly recommend subscribing to The Atlantic if you, like I do, want to read great in-depth reporting about the people and events that are shaping this world. Nick Thompson nickthompson.com theatlantic.com Instagram @nxthompson “The Running Ground: A Father, a Son, and the Simplest of Sports" is available on Amazon Bill Stahl silly_billy@msn.com Facebook Bill Stahl Instagram and Threads @stahlor and @we_are_superman_podcast YouTube We Are Superman Podcast Subscribe to the We Are Superman Newsletter! https://mailchi.mp/dab62cfc01f8/newsletter-signup Subscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen. Search either We Are Superman Podcast or @billstahl8 Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

    57 min
4.7
out of 5
89 Ratings

About

Founded by David Clark, a former 320-pound alcoholic, drug addict, food junkie turned accomplished endurance athlete, bestselling author, plant-based fighter, and happiness warrior. Ultramarathoner and coach Bill Stahl is continuing David's legacy to bring you inspirational stories of ordinary people overcoming alcoholism, addiction, obesity, or catastrophic injuries or illnesses to accomplish epic achievements like running ultramarathons, climbing Everest, etc. We also bring you world-class athletes and others involved in the endurance sports space, medical providers, and others who can help you up your own game in athletics as well as in life so you feel, look, and perform better. As David said, we will help you look into the far side of the universe where anything is possible and all things are eventual.

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