We Get 2 Do This

Jacob Oak and Kailee Carlson
  • 5.0 (12)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

We Get 2 Do This is a practical, feel-good podcast for everyday people who want to keep showing up - in health, fitness, business, relationships, and life - with gratitude. Hosted by Kailee and Jacob, each episode brings real conversations on training, recovery, mindset, business, health, community, and more, to support your whole life, not just your workouts. Tune in for new episodes weekly, with the kind of encouragement that turns "I have to" into "We get to do this."

  1. 6H AGO

    91 | Timothy Borowski | Unlocking What’s Stuck: Health, Stress, and the Patterns We Don’t See

    This episode hits a little different. We sit down with Tim Borowski, naturopath, wellness entrepreneur, and founder of Axon Movement, for a conversation that goes way beyond surface-level health advice. Tim’s work is centered around one idea:finding and unlocking what is stuck. Whether that’s chronic pain, long-standing health issues, or patterns in the nervous system that haven’t responded to anything else, Tim takes a systems-based approach to uncover root causes and create real change. We dive into: Why so many people feel like they’ve “tried everything” but still aren’t getting betterThe role of the nervous system in performance, stress, and recoveryWhy fixing symptoms isn’t always the same as solving the problemThe connection between mindset, physiology, and daily lifeWhat “health” actually means and if there’s even a clear answerWe also get into the gray areas of health. The stuff that isn’t always black and white. Where science, experience, intuition, and individuality all overlap. This conversation moves from practical to philosophical in the best way. It is one of those episodes that makes you pause, reflect, and maybe even question some of the things you’ve always believed about training, recovery, and what it means to actually feel good. Not just how you’re training… but how you’re living. And maybe more importantly, how it all feels right now. Keep up with Timothy: Instagram: @axon_movement Website: https://www.axon-movement.com/ ***** Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠ Email us questions/comments at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠weget2dothis@gmail.com⁠⁠⁠⁠⁠⁠⁠ Check out the video portion of our show at: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠ For business information hit up the links below: ⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :) ⁠⁠Spotify⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show ⁠⁠Apple Podcasts⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review ⁠⁠YouTube⁠⁠: subscribe and drop a comment on the episode Thank you for being here. We Get 2 Do This!

    1h 9m

  2. 3D AGO

    90 | WG2CU 06 | 10 Life Updates From Us Heading Into Wedding Month!

    We’re officially one month out from getting married… so yeah, life is feeling full in the best and most chaotic way. In this WG2CU episode, we’re catching you up with 10 life updates as we head into wedding month. Technically… it’s 5 updates, but you’re getting both of our perspectives on each one, so we’re calling it 10 🙂 We kick things off with where we’re at heading into the wedding, what’s been exciting, what’s been stressful, and everything in between. From there, we dive into training and racing. Jacob shares his recent half marathon breakthrough and what it felt like to finally hit a goal after a long plateau. Kailee talks through her marathon build, the shift from ultras to road racing, and the mindset change that’s helped her fully lean into chasing a time goal. We also get into becoming debt free, business growth on both sides, and what it actually looks like to balance all of this at once. And like always, we keep it real. Stress, saying no, body image, and the pressure that can come with growth all come up in this one. A fun, honest, and very real snapshot of life right now. If this episode brought you any comfort, perspective, or energy, we would be so grateful if you took a moment to support the show. Check out the new site: ⁠weget2dothis.com⁠ Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠ Spotify⁠: follow the show, tap the three dots near the podcast title, then tap rate show ⁠Apple Podcasts⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠ YouTube⁠: subscribe and drop a comment on the episode Thank you for being here. Seriously. We get to do this. Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠ Email us questions/comments at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠weget2dothis@gmail.com⁠⁠⁠⁠⁠⁠⁠ Check out the video portion of our show at: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠ For business information hit up the links below: ⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

    55 min

  3. APR 22

    89 | Joe McMahan | "I’d Regret It For The Rest Of My Life If I Didn’t Try"

    Welcoming back Joe McMahan to the We Get 2 Do This Podcast! Joe McMahan is back on the podcast over a year after his first appearance (episode 26). Joe is a running coach, content creator, and the founder of Azoia Endurance, a nutrition company built around simple, real ingredients for endurance athletes. Over the past year, he’s been building his brand, coaching runners, growing an online presence, and working through the very real challenges of scaling a product from the ground up. And a lot has changed. New city. New chapter. New challenges. And a whole lot of growth in between. We talk about what it actually looks like to build something from the ground up when things don’t go according to plan. Joe opens up about the reality of trying to scale Azoia, hitting roadblocks with manufacturing, and navigating the mental side of entrepreneurship when the path forward isn’t clear. This conversation goes way beyond business. We get into the pressure of chasing big goals, the tension between ambition and being present, and what it means to build a life you actually enjoy while you’re in the middle of building it. We also dive into: What’s changed since Joe’s first time on the podcastThe behind-the-scenes challenges of growing a product from scratchWhy “hard” might actually be a sign you’re onto something meaningfulThe balance between content, connection, and authenticityLearning to be where your feet are while still chasing moreThe reality of entrepreneurship that most people don’t shareRelationships, future family, and redefining successThere’s a moment in this episode where Joe says he’d regret it for the rest of his life if he didn’t at least try.... ...and that's really what this episode is about. ***** All things Joe McMahan + Azoia are below! Azoia Website: ⁠https://azoiaendurance.com/⁠ Azoia Instagram: @azoia_endurance Joe's Instagram: @joe.mc.mahan Follow us on Instagram: ⁠⁠⁠⁠@weget2dothispod⁠⁠ Email us questions/comments at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠weget2dothis@gmail.com⁠⁠ Check out the video portion of our show at: ⁠⁠https://www.youtube.com/@weget2dothis⁠⁠ For business information hit up the links below: ⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Oak Endurance Website⁠⁠⁠⁠ ***** Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :) ⁠⁠⁠Spotify⁠⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show ⁠⁠⁠Apple Podcasts⁠⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review ⁠⁠⁠YouTube⁠⁠⁠: subscribe and drop a comment on the episode Thank you for being here. We Get 2 Do This!

    1h 28m

  4. APR 17

    88 | Brooke Bjorge, RDN | What Most People Get Wrong About Sweat, Salt, and Hydration

    In this episode, we sit down with Brooke Bjorge, MS, RDN — sports dietitian, endurance athlete, and founder of Grit Sports Nutrition — to break down everything you didn't know you needed to know about hydration. Brooke has spent over a decade helping athletes of all levels dial in their nutrition and hydration, from first-timers to finishers at Kona, Leadville, and beyond. We get into what "optimized hydration" actually means (hint: it's not just drinking more water), why sodium is the electrolyte that matters most during long efforts, and how wildly different sweat losses can be from person to person — we're talking anywhere from 200 to 2,600 milligrams of sodium lost per hour. Brooke walks us through the gold-standard sweat composition test she offers through Precision Hydration, how sweat rate and sweat saltiness are two totally separate variables, and why sodium citrate is the form you want in your sports nutrition products. We also cover GI distress on race day, the risks of both under- and over-replacing electrolytes, how to adjust your hydration plan for heat and humidity, and whether you need to sodium-load before a big race. Brooke even shares her most memorable "we get to do this" moment — jumping off a ferry into the Norwegian fjords at the start of the Norseman Xtreme Ironman. Whether you're training for your first triathlon or your next 100-miler, this episode is packed with practical, science-backed insights you can put to use immediately. Keep up with Brooke: Instagram: ⁠@gritsportsnutrition Website: gritsportsnutrition.com ***** Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠ Email us questions/comments at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠weget2dothis@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ Check out the video portion of our show at: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠ For business information hit up the links below: ⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :) ⁠⁠⁠Spotify⁠⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show ⁠⁠⁠Apple Podcasts⁠⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review ⁠⁠⁠YouTube⁠⁠⁠: subscribe and drop a comment on the episode Thank you for being here. We Get 2 Do This!

    48 min

  5. APR 8

    87 | Your Questions Answered 02 | Overtraining, Strength Work & Treadmill Talk

    We're back with another listener Q&A! In this episode, we tackle some of our favorite questions yet — how to tell if you're doing too much, whether running early in life leads to breakdown later, our top three strength exercises for runners, and the great treadmill incline debate. Plus, we get into stair steppers, incline training, and when to treat an injury yourself versus calling in the team. ****** If this episode brought you any comfort, perspective, or energy, we would be so grateful if you took a moment to support the show. Check out the new site: ⁠⁠⁠weget2dothis.com⁠⁠⁠ Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show ⁠⁠⁠Apple Podcasts⁠⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠⁠⁠⁠⁠ ⁠⁠YouTube⁠⁠⁠: subscribe and drop a comment on the episode Thank you for being here. Seriously. We get to do this. Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us questions/comments at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠weget2dothis@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the video portion of our show at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠⁠ For business information hit up the links below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Get 2 Do This!

    26 min

  6. APR 1

    86 | Lisa Radzak | Body Image, Eating Disorders, Raising Resilient Kids & What Every Parent and Coach Should Know

    This episode covers sensitive topics including body image, body dissatisfaction, disordered eating, and eating disorders. We share these conversations with care and intention, but please be mindful of where you're at as you listen. You know yourself best. Please note that this podcast is not a substitute for professional advice or treatment, and Jacob and Kailee are not licensed mental health providers. If you or someone you love needs support, resources are linked below. ***** In episode 86, Jacob and Kailee sit down with Lisa Radzak, Executive Director of WithAll, a nonprofit dedicated to preventing eating disorders by reaching people early — long before patterns have a chance to take hold. Lisa opens up about her own journey, from some of her earliest memories being tied to how her body looked, through years of body dissatisfaction and disordered eating, to eventually being diagnosed with bulimia nervosa just before law school. Her path to recovery — and the privilege she recognized in having access to it — is what ultimately led her to dedicate her career to making sure other people, especially kids, don't have to travel that road at all. The conversation covers a lot of ground, including: The difference between body dissatisfaction, disordered eating, and a clinical eating disorderWhy you can never tell if someone has an eating disorder just by looking at themThe warning signs every coach, parent, and healthcare provider should knowHow to approach someone you're worried about without shutting them downThe four simple principles for raising kids with a healthy relationship with food and their bodiesWhy we should never tie food or exercise to appearance — and what to say insteadWhat to do if you're concerned about someone and where to find real helpLisa also shares why the prevention side of this work is so powerful, what it looks like to build awareness at the community level, and why the most impactful thing you can do for a kid might just be letting them move and never commenting on their body at all. This one is for every parent, coach, athlete, and human who has ever carried an old comment about their body a little longer than they should have — and wants to make sure the next generation doesn't have to. Resources from today's episode: WithAll WebsiteFREE What to Say Coaches Certification  Education program for coaches to know how to help with eating disorder prevention, identification of eating disorder warning signs, and what to say/to when concerned. Live Brave 5k & 1 mile to benefit WithAll (form a team!) Eating Disorder Myths & Warning Signs //What to Do When Concerned//Get Help Now (including NCEED and FindEDHelp resources)WithAll’s Recovery Support Program – financial grants to help with housing/groceries while in intensive treatment***** Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠ Email us questions/comments at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠weget2dothis@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ Check out the video portion of our show at: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠ For business information hit up the links below: ⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :) ⁠⁠⁠Spotify⁠⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show ⁠⁠⁠Apple Podcasts⁠⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review ⁠⁠⁠YouTube⁠⁠⁠: subscribe and drop a comment on the episode Thank you for being here. We Get 2 Do This!

    1h 10m

  7. MAR 29

    85 | Run Through It or Rest? The Honest Guide to Injury vs. Soreness

    We break down one of the most common dilemmas every runner faces — is it soreness or is it an injury? In this episode, we get personal about our own injury histories, share practical tools like the single-leg hop test and a pain scale reality check, and walk through the red flags that mean it's time to stop pushing. Because running smarter isn't just about the miles — it's about knowing when to rest, recover, and show back up. Bonus blog post on this topic here! ***** If this episode brought you any comfort, perspective, or energy, we would be so grateful if you took a moment to support the show. Check out the new site: ⁠⁠⁠weget2dothis.com⁠⁠⁠ Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show ⁠⁠⁠Apple Podcasts⁠⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠⁠⁠⁠⁠ ⁠⁠YouTube⁠⁠⁠: subscribe and drop a comment on the episode Thank you for being here :-) ***** Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us questions/comments at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠weget2dothis@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the video portion of our show at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠⁠ For business information hit up the links below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Get 2 Do This!

    34 min

  8. MAR 18

    84 | WHAT Do You Put Your Trust In? A Roundtable with Taylor Thomas & Christine Hernandez

    In episode 84, Kailee and Jacob sit down with Growth Circle co-founders Taylor Thomas and Christine Hernandez for their first-ever four-person roundtable. The conversation goes deep, covering where real passion comes from (hint: it's not waiting around for it), the high performer's dilemma of staying present while always chasing the next goal, and what it actually means to grow. Taylor breaks down why passion follows movement, not the other way around, and why the 1% better every day narrative doesn't hold up in real life. Christine opens up about turning her most personal challenges into fuel, learning to redirect her fiery nature through the Enneagram, and the difference between driving for enough versus driving from enough. Together, they challenge the idea that growth is a straight diagonal line, and make a case for celebrating small wins, sitting in seasons of friction, and trusting the process even when the finish line feels far away. The conversation closes with Christine turning the tables and asking Kailee and Jacob one of the most disarming questions you can ask a high performer: "What do you think you are putting your trust in right now?" Not do you trust, but what. Their honest answers reveal a lot about what abundance actually looks like when you strip away the hustle, and might just have you pausing to ask yourself the very same thing. Whether you're an entrepreneur, an athlete, or just someone trying to stop white-knuckling their way through life, this one will have you asking better questions of yourself long after it ends. Keep up with Christine and Taylor: Christine Instagram: @boldleaderco⁠ Taylor Instagram: @taylor.j.thomas⁠⁠⁠⁠⁠ Growth Circle Website: https://www.thomasendurancecoaching.com/growth-circle/ Impact Initiative Website: https://www.impactinitiative.network/ ***** Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠ Email us questions/comments at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠weget2dothis@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ Check out the video portion of our show at: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠ For business information hit up the links below: ⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :) ⁠⁠⁠Spotify⁠⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show ⁠⁠⁠Apple Podcasts⁠⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review ⁠⁠⁠YouTube⁠⁠⁠: subscribe and drop a comment on the episode Thank you for being here. We Get 2 Do This!

    1h 11m
See All (91)

5
out of 5
12 Ratings

About

We Get 2 Do This is a practical, feel-good podcast for everyday people who want to keep showing up - in health, fitness, business, relationships, and life - with gratitude. Hosted by Kailee and Jacob, each episode brings real conversations on training, recovery, mindset, business, health, community, and more, to support your whole life, not just your workouts. Tune in for new episodes weekly, with the kind of encouragement that turns "I have to" into "We get to do this."

Information

  • Creator
    Jacob Oak and Kailee Carlson
  • Years Active
    2024 - 2026
  • Episodes
    91
  • Rating
    Clean
  • Copyright
    © Jacob Oak and Kailee Carlson
  • Show Website
    We Get 2 Do This

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