105 episodes

🎙Hosted by BJ Gaddour
🏝Malibu, CA🇺🇸🇹🇳
💪🏼Former Men's Health fitness director
🧀Former fatso from Milwaukee, WI
📖Author: Your Body Is Your Barbell
🦵Creator SleevesSoldSeparately.com

The Weekly BJ Podcast with BJ Gaddour BJ Gaddour

    • Health & Fitness
    • 4.9, 384 Ratings

🎙Hosted by BJ Gaddour
🏝Malibu, CA🇺🇸🇹🇳
💪🏼Former Men's Health fitness director
🧀Former fatso from Milwaukee, WI
📖Author: Your Body Is Your Barbell
🦵Creator SleevesSoldSeparately.com

Customer Reviews

4.9 out of 5
384 Ratings

384 Ratings

Kilphor ,

BJ is the GOAT!

These are excellent! I really appreciate his insight and coaching. It’s not just about fitness, it’s across all areas of life!

richlemon ,

Podcast into

Your into is golden. It cracks me up every time. 😜

Joel Feldman ,

You will not go wrong by listening to BJ's podcasts

If you have limited time to learn about fitness, "The weekly BJ" is the place to be. Some particularly great podcasts are:

Ep. 101: The Method Behind the Madness (especially if you subscribe to "The Daily BJ", and if you don't you should! )
Ep. 75: Top 6 Fit Over 60 Tips (especially if you are over 60 like me)
Ep. 50: The 5 Pillars of Fat Loss
Ep. 44: Training for Fat Loss Vs. Muscle Gain
Ep. 43: The Chipotle Food Pyramid

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