122 episodes
Weight Loss For Women 40+ Josh Humphris
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- Health & Fitness
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5.0 • 2 Ratings
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The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.
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#122 - 1 Nutrition Hack to Break the Plateau
The most common nutrition mistake I see new clients make is around their protein intake. And generally by accident. But with a few tweaks we can unlock that steady fat loss again. Stay tuned to find out.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris -
#121 - What's more important for weight loss: genetics, walking, exercise, sleep or food?
A lot of people don't see the results they want because they're putting their efforts into the wrong areas. If you're focusing on the wrong tasks you get crappy results. So let's change that!
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris -
#120 - Why Exercise Isn't THE Solution
The age old question, is exercise or nutrition more important when it comes to losing weight? Let's unpack that together, enjoy!
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris -
#119 - Where Most People Get Their Calorie Deficit Wrong
So you've tried to eat less, reduce the calories and the "unhealthy" stuff but it's still not working. But you swear you're in a calorie deficit! Then this one is for you, enjoy!
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris -
#118 - How to Lose Your Next -10kg (Final Part)
We've finally arrived, it's the last part in a 3 part series on how to lose your next -10kg. Today we're talking about your metabolism and how to revive that beast so it's burning body fat like a raging bonfire.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris -
#117 - The Top 3 Exercise Mistakes to Avoid When Losing Your Next 10kg
There a 3 mistakes we often see people make around the exercise when trying to lose weight. They're way more common than you think. No.1 is the most common, listen in to find out all 3.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris