Weight What?

Leah Yax, Kamna Jain

Welcome to Weight What? A podcast that asks “wait… how does this affect weight?” We explore health topics, try things out in real life, talk about what works (and what really doesn’t), and help you figure out what makes sense for your body.

  1. 2D AGO

    199. How to Build a Perfect Plate?

    Are our meals missing the secret ingredient to lasting satisfaction, and weight loss? Let's discover how a simple, scientifically-backed plate-building strategy can transform our relationship with food, banish cravings, and unlock our health potential. In this episode, we cut through the confusion and reveal the real reason so many of us struggle to stay full and energized throughout the day. We share concrete tips on balancing proteins, healthy fats, and colorful vegetables, plus practical ideas for making this doable on busy mornings and hectic evenings. We'll discover why most people eat too many carbs and not enough fiber or greens, and how this sabotages our metabolism and mood. We break down: ​The proven 50/25/25 plate blueprint—what it looks like for breakfast, lunch, and dinner​The powerful role of colorful, phytonutrient rich vegetables in our health​How to incorporate adequate protein without thinking twice​The sneaky calorie traps in healthy fats and nuts​Tips for meal prepping, using frozen vegetables effectively, and controlling hidden sugar in drinks and snacks​Why stress sabotages even our best intentions—and how to eat mindfully for optimal absorptionMissing this knowledge risks ongoing weight stalls, nutrient gaps, and lifelong cravings. But with these simple shifts, we can rewire our habits, enjoy more energy, and actually look forward to nourishing our bodies. Whether we're trying to shed pounds, boost our mood, or just eat smarter, this episode will change the way we see mealtime forever.Perfect for busy professionals, health enthusiasts, or anyone overwhelmed by diet advice, get ready to build our plates like pros and experience the satisfaction and vitality we deserve.Ready to turn our meals into our top health weapon? Hit play and learn how to eat intuitively without the confusion.

    35 min

  2. MAY 12

    198. Is Your Bloating Trying to Tell You Something?

    Ever feel like a balloon after a meal? Spoiler: it's not just about the food baby! In this episode, we dive into the real reasons behind bloating. From gulping air with straws to the sneaky sugar-free snacks that puff us up, we uncover the hilarious truth about our gut's drama. Join us as we explore why your stomach might be staging a protest and how stress is the ultimate bloating villain. We’ll share tips on slowing down your chow time, chewing like a pro, and picking foods that won’t turn your belly into a gas factory. Plus, discover quirky fixes like ginger candies and kefir that might just save your face from puffing up like a pufferfish.If you're tired of feeling like a human balloon, tune in for a fun-filled guide to deflating your woes. We promise, your gut will thank you! Products Mentioned: Siete Sour Crema & Onion Potato Chips

    37 min

  3. MAY 5

    197. Can Your Headaches Affect Your Weight?

    What if your headaches aren’t just in your head… but part of a bigger story your body has been trying to tell you? In this episode, we’re connecting dots most people don’t even realize exist. We’re diving into the surprising link between headaches and weight gain, and trust us, it’s not just about pain. We explore how medications, stress hormones, inflammation, gut health, and blood sugar swings can all work behind the scenes, keeping you stuck in cycles of fatigue, cravings, poor sleep, and stubborn weight. We’re also getting into the real-life ripple effects:Headaches → comfort eatingHeadaches → low energy → less movementHeadaches → disrupted sleep → hormonal chaos See the pattern? But here’s the good news—we’re not just pointing out the problem, we’re giving you simple, doable ways to start shifting things today. We’re talking:  Magnesium-rich foods that calm the nervous system Gut-support strategies that go way beyond probiotics Reflexology tricks and stress resets you can use anywhere Small daily habits that actually reduce both headaches and weightTune in Today! Products Mentioned: Manitoba Harvest, Hemp, Chia and Flax seeds

    35 min

  4. APR 28

    196. Why Dress Size Means So Much?

    Have you ever tried on a pair of jeans, seen the size, and instantly felt… different about yourself? It’s just a number, but somehow, it doesn’t feel that way. In this episode, we unpack why dress sizes carry so much emotional weight, how the fashion industry has shaped the way we see ourselves, and why that number can impact our confidence more than we realize. We talk about: • Why sizing is inconsistent (and often misleading) • How we attach our self-worth to a number • The psychology behind why it feels so personal • How to actually figure out your size so it doesn't hurt, literally. Because your worth isn’t measured by a tag—but breaking that belief takes awareness. Products Mentioned: Sun Date Premium Medjool Dates and Kirkland Peanut Butter

    37 min

  5. APR 21

    195. Fell Off Your Resolutions? Here is a Spring Refresh Plan

    Do your resolutions feel a little… stale? Maybe you started the year strong, but somewhere along the way, life got busy and your routines slipped. If that sounds familiar, this episode is your reminder, you don’t need to wait for a new year to start again.Spring is the perfect time for a reset.In this episode, we talk about how to refresh your goals without guilt, let go of what’s not working, and rebuild simple habits that actually fit your life right now. You’ll learn how to: • Reset your routines without starting over • Stay consistent without relying on motivation • Create a plan that feels realistic and sustainableThis isn’t about doing more—it’s about doing what works. Products Mentioned: Finch app for self-care

    40 min

  6. APR 14

    194. Does a Night Out Mean You Blew It?

    Ever feel like you’re “good all week”… and then one dinner or party undoes everything? You’re not alone—and it’s not about willpower. In this episode, we break down why nights out feel so hard when you’re trying to stay on track with your health or weight loss goals. From going in too hungry to making decisions in the moment, we’re sharing the real reasons we overeat—and how to change it without restriction or guilt. You’ll learn a simple, realistic approach to: Prepare before you go out Make better choices without overthinking Enjoy your night without feeling like you “blew it” Because you don’t need to avoid social events to stay consistent—you just need a better plan. Expertise alert: Kamna is a health coach specializing in wellness with a focus on mindful eating, and Leah is a wellness coach experienced in real-life strategies for lasting change. Together, they bring relatable, science-backed advice designed to make health effortless and sustainable. Perfect for anyone tired of dieting guilt, overwhelmed by restaurant menus, or feeling stuck in a cycle of overeating at social gatherings. Tune in, get inspired, and start enjoying your nights out without the weight of regret. Products Mentioned: Sound Machine Available at Target

    34 min

  7. APR 7

    193. How Can We Become Excuse Proof?

    Most of us sabotage our health goals without even realizing it. We skip workouts, snack late at night, or hit snooze one too many times, and somehow our mind always has a good excuse ready. In this episode, we talk about why our brains do this and how these small habits can keep us stuck. More importantly, we share simple, practical ways to move past the excuses and start building real consistency in your health journey. Products Mentioned: Novel – None of This is True, byLisa Jewell

    40 min

  8. MAR 31

    192. Is It My Fault, Is the Problem Me?

    Self-blame can quietly sabotage our health andweight-loss efforts and it can spread out to the rest of our lives. In this episode, we explore how blaming ourselves for every setback, from missed workouts to weight fluctuations, can trigger stress, emotional eating, and cycles of guilt that keep us stuck. We discuss how the brain tries to create meaning from chaos, often leading us to harsh self-judgment and stories that aren’tactually true. We also unpack the connection between self-blame and elevated cortisol, which can increase cravings and slow fat loss. Most importantly, we share simple tools to break the cycle, reframing mistakes with curiosity, practicing self-compassion, and listening to what our bodies truly need, so we can move forward with more resilience, consistency, and peace. Products Mentioned: Natural Bliss Coffee Creamer

    35 min
See All (205)

4.9
out of 5
46 Ratings

About

Welcome to Weight What? A podcast that asks “wait… how does this affect weight?” We explore health topics, try things out in real life, talk about what works (and what really doesn’t), and help you figure out what makes sense for your body.

Information

  • Creator
    Leah Yax, Kamna Jain
  • Years Active
    2022 - 2026
  • Episodes
    205
  • Rating
    Clean
  • Copyright
    © Leah Yax, Kamna Jain
  • Show Website
    Weight What?

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