93 episodes

A raw and very vulnerable conversation about the struggles on the weight-loss journey. Join Leah, a weight-loss coach and Kamna, a health coach, as they talk about very real and sometimes embarrassing moments. They open up so you can see that you are not alone in these struggles and the search for solutions.

Weight What‪?‬ Leah Yax, Kamna Jain

    • Health & Fitness
    • 4.9 • 40 Ratings

A raw and very vulnerable conversation about the struggles on the weight-loss journey. Join Leah, a weight-loss coach and Kamna, a health coach, as they talk about very real and sometimes embarrassing moments. They open up so you can see that you are not alone in these struggles and the search for solutions.

    90. To Buy Organic Or Not Organic?

    90. To Buy Organic Or Not Organic?

    These days the information we get about what to consume can be confusing. Should you buy organic foods or not, and how do you know what to buy organic? Sometimes it can be cost prohibitive. We break it down so you can understand what to do.

    • 51 min
    89. Do Your Senses Stimulate Your Stomach?

    89. Do Your Senses Stimulate Your Stomach?

    Your smell, taste, sight, tough and hearing are all intricately involved in why you want to eat something, even when you aren't hungry. We take a look at what this looks like in real life. We have the most fun in this episode and think you will too! Take a listen



    Products mentioned:

    Rainbow Light High Potency Multivitamin Vegetarian Tablets

    • 58 min
    88. Then What?

    88. Then What?

    What is next when you reach a goal or hit a life mark? Do you often ask yourself then what? What are you supposed to do next, what is the roadmap ahead? Or are you stuck in old ways of thinking?

    Take a listen as we explore this topic with some very interesting statistics.

    Products mentioned:

    Hu Get Back to Human - Chocolate

    • 41 min
    87. Why Is Salt Important?

    87. Why Is Salt Important?

    We have been told to reduce our sodium consumption, but why? And how much are we supposed to eat? Which one is the best? Is there one we shouldn't eat? We had so many questions and did our best to find answers.



    If you want information about our call-to-action groups or Weigh-In Groups, send an email to healthcoachkamna@gmail.com.



    Products mentioned in this episode: The Mel Robbins Podcast

    • 50 min
    86. Are You Saying Sorry to Keep the Peace?

    86. Are You Saying Sorry to Keep the Peace?

    We over apologize all the time. You are looking for something in the store, you apologize for being in the way. You are walking and someone runs into you, you apologize. But why do we do this? And how is this impacting our health? There are deeper connections that we really need to understand. Listen and make sure to share your thoughts with us.



    If you are interested in joining one of our groups, reach out to us at healthcoachkamna@gmail.com.

    • 51 min
    85. Is Fiber Really That Important?

    85. Is Fiber Really That Important?

    We all need to work on improving our gut health. This episode continues the topic of gut health and why it is important. Especially when we are talking about fiber. What part does it play? How much fiber do we need to eat? What foods have the most fiber?



    Take a listen today.



    Products mentioned:


    The Yuka App
    Paul Newman Tea

    • 46 min

Customer Reviews

4.9 out of 5
40 Ratings

40 Ratings

Reese Original ,

Women Supporting Women

Phenomenal women being honest and transparent about their journeys and considering how they relate to others. The banter flows easily between the two and is short enough so as not to overwhelm the listeners. “I like it”! 💓

Great Host, Better Show ,

Kamna and Leah are awesome!

I really enjoy the raw honesty in this show. Highly recommend!

TMCF75 ,

These ladies are CHARMING

I’ve listened to several episodes. There is a lightness to some difficult conversations around weight, and body image. They are always encouraging to one another while asking (and answering) some delving questions while discussing the topic of the week. Each of the ladies perspectives help me realize some of my feelings around food and weight are completely normal.

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