Well-Behaved

Brianna Pecora Cross & Carter Martin

Two former deranged party girls turned sober angels invite you into their text thread IRL. Well-Behaved is hosted by Bri - a licensed mental health counselor, born in NY, newly married, and unapologetically unfiltered - and Carter - a Southern-bred lawyer, who’s dating, thriving, and bringing the bold perspective. Together, we unpack sobriety, womanhood, current events, pop culture, and our personal lives with equal parts honesty, humor, and side-eye. Come for the recovery talk, stay for the hot takes, soft growth, and occasional chaos. Being well-behaved has never been this fun.

الحلقات

  1. Sober Curious? Start Here. (ft. Rachel Boney)

    قبل يوم واحد

    Sober Curious? Start Here. (ft. Rachel Boney)

    This week, the girls are joined by Rachel Boney (@highanddryblog), who shares her journey to sobriety, why you don't have to hit rock bottom to rethink your relationship with alcohol, and the unexpected ways an alcohol-free life can transform your mental health, confidence, and relationships. They also dive into sober curiosity, the value of taking a break from drinking (even if it's not forever), and the self-discovery that can come from stepping away from alcohol. For the pop culture of it all, Bri and Carter discuss Taylor Swift's rumored incoming nuptials at MSG, reality TV couples who apparently haven't had sex in years, the perfection that was the Real Housewives of Rhode Island reunion, the bizarre Great American State Fair, and whether climbing to the top of the Empire State Building is actually a romantic proposal idea.

    ١ س ٢ د
  2. Sobriety, Codependency, & Getting Blocked by Celebrities ft. Steph Strine

    ٢٥ يونيو

    Sobriety, Codependency, & Getting Blocked by Celebrities ft. Steph Strine

    This week, the girls chat with NYC's Steph Strine (@stephstrine) to unpack her one-of-a-kind recovery journey. From serving in the Marines and keeping up with the boys' club culture, to spending her days as a dedicated San Diego bar rat (PB Shore Club, we see you), to working at one of NYC's hottest fitness studios, Steph shares the winding road that led her to celebrating eight years sober just last week. Steph opens up about how getting sober was only the beginning and how she realized codependency had been quietly running the show, leading her into a whole new chapter of self-discovery and healing she never saw coming. The girls also dive into a chaotic pop culture catch-up, including Bri accidentally falling for AI-generated celebrity news and spreading misinformation to the masses twice in one week, the ongoing saga of getting blocked by A-list influencers, Taylor and Travis' not-so fictional Madison Square Garden wedding, and why hate comments don't bother them one bit (in fact, keep them coming - they're great for engagement).

    ١ س ٨ د
  3. High Vibes, ADHD & Sober in NYC ft. Rachel Hechtman

    ١٩ يونيو

    High Vibes, ADHD & Sober in NYC ft. Rachel Hechtman

    This week, the girls sit down with Rachel Hechtman (@soberincentralpark) to talk about building a vibrant, alcohol-free life as a sober business owner in NYC. Rachel shares how sobriety completely transformed her energy and outlook, why she definitely doesn't miss being hungover in places like Pompeii, and the surprising ways getting sober improved not only her life - but even her dogs'. She also opens up about her work as a sobriety coach, the biggest struggles she sees among sober-curious and newly sober clients, the overlap between ADHD and substance abuse, and the mindset shifts that make lasting recovery possible. The girls also dive into Emilie Kiser's interview with Jay Shetty, Dua Lipa and Callum Turner's very obviously staged honeymoon photos, Yesteryear, the Ballerina Farm Vulture interview (or, as Carter likes to call it, "a big fat nothing burger"), Nick Cannon allegedly welcoming his 22nd child, and, of course, all their thoughts on the Summer House reunion follow-up.

    ١ س ١٣ د

  4. ٤ يونيو

    Mommy Wine Culture, Sobriety Coaching & Staying Sober Forever ft. Kathryn Sauser

    This week, the girls sit down with Kathryn Sauser (@kathrynsauser), founder of The Sober Fit Girl, to talk about her journey from party girl to sobriety coach. Kat shares what led her to get sober, how she built her business, and the ways she helps clients create a life they genuinely don't want to escape from. Together, they unpack the "party girl to mommy wine culture" pipeline, discuss why so many women feel stuck in drinking culture, and explore the mindset shifts that can help make sobriety feel sustainable - even when part of you still isn't sure you want to quit. Plus, the girls recap Part 2 of the Summer House reunion, discuss Spencer Pratt's mayoral loss, react to Jenny Mollen's bizarre essay on being a boy mom, and, of course, break down KJ's new music video release amid his breakup with Dara.

    ١ س ٧ د
  5. Adderall, Alcohol & Getting Sober Young ft. Riley Whelan

    ٢٨ مايو

    Adderall, Alcohol & Getting Sober Young ft. Riley Whelan

    This week, the girls sit down with Riley Whelan (@riwhey_orthehighway) to talk all things recovery - from the dangerous normalization of Adderall misuse and how deeply it can intertwine with alcoholism, to her rehab experience and why community has become the foundation of her sobriety. Riley opens up about the realities of getting sober young and what recovery actually looks like beyond the highlight reel. Plus: the Summer House reunion chaos (naturally), the deeply bizarre behavior of people like Hilaria Baldwin and Rachel Dolezal, why Belle Burden’s “Strangers” deserved better than that embarrassing New Yorker hit piece, and why Bri is officially taking a brief hiatus from pranking people.

    ١ س ١٨ د
  6. Learning How to Live Without the Escape ft. Elizabeth Pearson

    ٢٢ مايو

    Learning How to Live Without the Escape ft. Elizabeth Pearson

    This week, the girls sit down with Elizabeth Pearson (@eatlizabeth) to talk sobriety, self-discovery, and what happens when your “fun phase” turns into something a little less fun. Elizabeth opens up about using alcohol to cope with feelings of insecurity, how it slowly became something she depended on, and the journey that led her to a more grounded, empowered version of herself. It’s honest, relatable, and surprisingly funny in all the right places. Plus, the girls unpack this week’s chaos in pop culture: the Summer House finale, the internet spiraling over Everlane and Daily Drills manufacturing drama, and Spencer Pratt’s very real (???) quest to become the next mayor of LA.

    ١ س
  7. The Truth About Sober Dating ft. Neva Coleman

    ١٥ مايو

    The Truth About Sober Dating ft. Neva Coleman

    This week, the girls are joined by a very special guest, Neva Coleman (@neva_coleman), for an honest conversation about navigating dating and relationships while sober. Together, they unpack the realities of sober dating experiences, how sobriety can completely shift relationship dynamics, and the personal growth that comes from reflecting on past choices after putting down the bottle. Most importantly, Neva and Carter share practical tips for anyone trying to date sober in a world that revolves around drinking. Carter & Bri also dive into the internet’s bizarre misconceptions about what being a liberal woman "look like" and of course, more updates on the ongoing West & Amanda saga.

    ١ س ١٥ د
  8. Sobriety, Self-Worth & Second Chances with Zack Beck

    ٧ مايو

    Sobriety, Self-Worth & Second Chances with Zack Beck

    This week, the girls welcome their very first guest to the pod: Zack Beck - a former Florida party animal turned sober NYC fitness instructor. Zack joins Carter and Bri to talk about recovery, grief, loss, and how friendships shift and evolve in sobriety. The girls also recap the Release Recovery Gala, where they spotted some of their favorite B- and C-list celebrities (A-list in their hearts), break down the rumors that ABC may actually be bringing back The Bachelorette after all, and discuss The Secret Lives of Mormon Wives OC rumors. Last but not least, they give props to West Wilson for acknowledging his nude leaks - even if they’re still not buying what he’s selling.

    ١ س ٣ د
  9. The Sober Glow-Up (and What It Takes To Get It)

    ١ مايو

    The Sober Glow-Up (and What It Takes To Get It)

    This week, the girls get real about the first year of sobriety - the growth, the glow-ups, and the parts no one warns you about. Then we spiral (in the best way) through a chaotic pop culture cycle: wild audio leaks, jaw-dropping scandals, and the kind of headlines that make it feel like the universe is in on the joke. We break down West’s unbelievable week, our shared love for Lena Dunham, and discuss the absurdity of mega churches. At this point, it feels like pop culture is serving up a new curveball every day, and honestly? We’re here for it.

    ٥٠ د
  10. Drinking Culture, Sober Friendships & The Feuds Taking Over the Internet

    ٢٤ أبريل

    Drinking Culture, Sober Friendships & The Feuds Taking Over the Internet

    This week on the pod, Carter and Bri get into how growing up around different drinking cultures (north vs. south) shaped their relationships with alcohol today. They share why they believe NYC might just be the best place in the world to be sober, and talk about how making friends without drinking isn’t as hard as it seems, if you’re willing to show up in sober spaces. They also unpack more of the West and Amanda drama, take a deeper dive into the Alex vs. Alix feud (including the role politics may be playing), and, of course, weigh in on Kendall Jenner and Jacob Elordi possibly dating - because yes, they’re very here for it.

    ٤٩ د
  11. Sober Looks Good on Everyone (Just Differently!)

    ١٦ أبريل

    Sober Looks Good on Everyone (Just Differently!)

    This week on the pod, Carter and Bri get real about why sobriety isn't one-size-fits-all and why nobody deserves judgment for the path they choose. Whether you're fully sober, Cali sober, figuring it out as you go, or somewhere in between, your journey is valid. The girls share some life updates and break down the week's biggest pop culture moments from the Alix vs. Alex drama, Amanda and Wes updates, to the Tiger Woods body cam footage, and everything else you need to know.

    ٤٧ د
  12. From Party Girls to "Well-Behaved" Women

    ٩ أبريل

    From Party Girls to "Well-Behaved" Women

    In the first episode of Well-Behaved, Bri and Carter give you a peek into their sobriety journeys, aka their “villain origin stories.” They talk about why they got sober and how it all started, then get into some fun pop culture takes, breaking down Wes & Amanda, Sydney & Scooter, and the TikToker who says she orders Uber Eats four times a day.

    ٤٥ د
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Two former deranged party girls turned sober angels invite you into their text thread IRL. Well-Behaved is hosted by Bri - a licensed mental health counselor, born in NY, newly married, and unapologetically unfiltered - and Carter - a Southern-bred lawyer, who’s dating, thriving, and bringing the bold perspective. Together, we unpack sobriety, womanhood, current events, pop culture, and our personal lives with equal parts honesty, humor, and side-eye. Come for the recovery talk, stay for the hot takes, soft growth, and occasional chaos. Being well-behaved has never been this fun.

المعلومات

  • صناع العمل
    Brianna Pecora Cross & Carter Martin
  • سنوات النشاط
    ٢٠٢٦
  • الحلقات
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  • التقييم
    فاضح

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