Well, Wild, & Free

justbrifree

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HEALTH & FITNESS
UPDATED WEEKLY

Well, Wild, & Free is an exploration of comprehensive well-being hosted by Bria Hamlet, a certified Health Educator and Yoga Instructor. With the 8 Dimensions of Wellness as our compass, join guests and I for candid conversations about living our most holistic, healthy lives. justbrifree.substack.com

10/25/2023

Ep. 5: Learning & Loving Your Natural Hair with Courtney Grayton

Today we're talking to Courtney Grayton, natural haircare expert, creator, and entrepreneur. We discuss how our hair impacts our emotional well-being, why there's so little research on black hair products, and how to stop dreading our wash days. Guest Contact Info: ✺ Follow Courtney on Instagram: https://www.instagram.com/c.grayton ✺ Visit Courtney’s Website: https://www.froetry.us ✺ Visit Courtney’s Channel: https://www.youtube.com/c/CourtneyGrayton Episode 5 Topics: ✺ Hair health research and disparities ✺ How hair stylists can take care of themselves ✺ What our hair tells us about our emotional state ✺ How to enjoy taking care of our hair Episode 5 Resources: 2023 Hair Discrimination Report: https://hbr.org/2023/05/how-hair-discrimination-affects-black-women-at-work 2023 The Crimson Report - https://www.thecrimson.com/article/2023/4/6/black-hair-tamarrajamestodd/ Visit our website at https://justbrifree.com/podcast Follow on IG: ✺ @wellwildfree: https://instagram.com/wellwildfree ✺ @justbrifree: https://instagram.com/justbrifree Where you can listen: Spreaker: https://www.spreaker.com/show/well-wild-freeApple Podcasts: https://podcasts.apple.com/us/podcast/well-wild-free/id1708658322Spotify: https://open.spotify.com/show/1uVcH2avZZcTz5Ye7VHH1hAmazon Music: https://music.amazon.com/podcasts/33e717c1-c186-4291-a075-2b588139a3b0 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit justbrifree.substack.com

56 min
10/16/2023

Ep. 4: How to Survive the News Cycle with Ellen Meny

Ellen Meny is an Emmy-winning TV host, author and mental health advocate. Originally from Baltimore, she’s worked for news stations across the country and written for publications such as Vox and the Cut. Above all, Ellen loves stories: hearing them, telling them, and living them. Guest Contact Info: ✺ Follow Ellen on Instagram: https://www.instagram.com/ellenmeny/ ✺ Visit Ellen’s Website: https://ellenmeny.com/ Episode 4 Topics: ✺ How to address online trolls ✺ Having a reasonable relationship with (bad) news ✺ The joys and struggles of being a journalist ✺ Self-care tips for people in the public eye Episode 4 Resources: 2023 ICFJ Report: https://www.icfj.org/our-work/icfj-unesco-global-study-online-violence-against-women-journalistsJournalist’s Resource Report: https://journalistsresource.org/home/self-care-tips-for-journalists-plus-a-list-of-several-resources/ Visit our website at https://justbrifree.com/podcast Follow on IG: ✺ @wellwildfree: https://instagram.com/wellwildfree ✺ @justbrifree: https://instagram.com/justbrifree Where you can listen: Spreaker: https://www.spreaker.com/show/well-wild-freeApple Podcasts: https://podcasts.apple.com/us/podcast/well-wild-free/id1708658322Spotify: https://open.spotify.com/show/1uVcH2avZZcTz5Ye7VHH1hAmazon Music: https://music.amazon.com/podcasts/33e717c1-c186-4291-a075-2b588139a3b0 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit justbrifree.substack.com

1h 2m
10/10/2023

Ep. 3: How to Quit Your Job with Kris Reaves-Andrews

On today's episode, Kris Reaves-Andrews of The Big Quit Podcast shares her insight on quitting things that don’t serve us, especially our jobs. We break down signs of burnout, how to plan to leave a job, and what to do if you can’t quite leave, but you refuse to suffer any longer. Guest Contact Info: ✺ Follow Kris on Instagram ✺ Visit Kris’s Website Episode 3 Topics: ✺ How to recognize signs of job burnout ✺ How to prepare to leave your job ✺ How to survive work when you can’t quit your job Episode 3 Resources: ✺ 2021 BLS Report ✺ 2023 JOLTS Report Visit our website at https://justbrifree.com/podcast Follow on IG: ✺ @wellwildfree ✺ @justbrifree Where you can listen: SpreakerApple PodcastsSpotifyAmazon Music This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit justbrifree.substack.com

1h 1m
10/02/2023

Ep. 2: Why We Need Community Care with Kyler Nathan IV

On today's episode, Kyler Nathan IV of The Banquet Hall Podcast shares his perspective on amplifying and telling the stories of tomorrow, today. We break down what community care is and how it supports our overall well-being, especially as Black and brown people. Guest Contact Info: Follow Kyler on Instagram: https://www.instagram.com/thefourthkyler/Visit Kyler's Website: https://thefourthkyler.square.site/Follow The Banquet Hall Podcast on Instagram: https://www.instagram.com/banquethallpod/Listen to The Banquet Hall Podcast: https://linktr.ee/banquethallpod Episode 2 Topics: The role community plays in our ability to live healthy livesHow visibility and representation contribute to our social well-beingTips on how to create and hold space for others Episode 2 Resources: 2021 McKinsey & Co. Report2021 Nielsen AA Consumer ReportWhy It’s Time To Turn Self Care Into Community Care for Deeper Healing: https://www.wellandgood.com/what-is-community-care/ Visit our website at https://justbrifree.com/podcast Follow on IG: @wellwildfree: https://instagram.com/wellwildfree@justbrifree: https://instagram.com/justbrifree Where you can listen: Spreaker: https://www.spreaker.com/show/well-wild-freeApple Podcasts: https://podcasts.apple.com/us/podcast/well-wild-free/id1708658322Spotify: https://open.spotify.com/show/1uVcH2avZZcTz5Ye7VHH1hAmazon Music: https://music.amazon.com/podcasts/33e717c1-c186-4291-a075-2b588139a3b0 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit justbrifree.substack.com

56 min
09/25/2023

Ep. 1: How to Be Authentic in Business with Kayla Countryman

In the very first episode of Well, Wild, and Free, we're talking about Occupational Well-Being! That means balancing work with leisure, as well as having a career that is both purposeful to you and society at large. Kayla Countryman, a business mentor and yoga teacher, and I get real about what it's like being Black women in business, how to stay true to our own visions, what hurdles society throws our way, and how to overcome them. Guest Contact Info: Follow Kayla on InstagramVisit Kayla's WebsiteEpisode 1 Topics: Inequities and the experiences of BIPOC women in businessThe pros and cons to solopreneurshipHow to find your voice in a saturated marketSelf-care tips for small business owners and entrepreneursEpisode 1 Resources: 2021 J.P. Morgan Report - Black women are the fastest growing group of entrepreneurs. But the job isn’t easy.2021 Harvard Business Review - Black Women Are More Likely to Start a Business than White MenKeep in touch with Well, Wild, & Free: Visit our website at justbrifree.com/podcastFollow on IG: @wellwildfree & @justbrifree This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit justbrifree.substack.com

58 min
10/10/2022

Ep. 0: Welcome to Well, Wild, & Free!

Welcome to Well, Wild, & Free! In this episode, Bria covers the theme for this podcast - the 8 Dimensions of Wellness. She also defines wellness and outlines what to expect from future episodes. Keep in touch with Well, Wild, & Free: Visit our website at justbrifree.com/podcastFollow on IG: @wellwildfree & @justbrifree This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit justbrifree.substack.com

6 min

6 Episodes

Well, Wild, & Free is an exploration of comprehensive well-being hosted by Bria Hamlet, a certified Health Educator and Yoga Instructor. With the 8 Dimensions of Wellness as our compass, join guests and I for candid conversations about living our most holistic, healthy lives. justbrifree.substack.com

Creator

justbrifree
Years Active

2K
Episodes

6
Rating

Clean
Copyright

© Bria Hamlet
Show Website

Well, Wild, & Free