9 episodes

Well Wisdom is for anyone seeking practical ways to get through life’s inevitable challenges, to find meaning, purpose, joy, happiness, connection, confidence, and strength.
This podcast is about ordinary magic, the extraordinary ability we are all capable of, that is, the ability to build our personal resiliency and become our best self.

Well Wisdom Beth Guyton

    • Education

Well Wisdom is for anyone seeking practical ways to get through life’s inevitable challenges, to find meaning, purpose, joy, happiness, connection, confidence, and strength.
This podcast is about ordinary magic, the extraordinary ability we are all capable of, that is, the ability to build our personal resiliency and become our best self.

    Coaching as a Leadership Competency; How Leading with Curiosity Boosts Resilience

    Coaching as a Leadership Competency; How Leading with Curiosity Boosts Resilience

    Mina Brown talks about how executive style coaching can boost resilience and how leaders who lead with curiosity empower their team.

    • 41 min
    The Neuroscience of Mindfulness

    The Neuroscience of Mindfulness

    Meet Dr. Ursula Alford, a psychologist and physical therapist who specializes in helping patients and families transition and adjust through difficult and life-changing diagnosis such as dementia, Parkinson, and cancer. Learn how mindfulness can support us during these difficult times of transition. 

    • 28 min
    Can Mindfulness Enhance Engagment?

    Can Mindfulness Enhance Engagment?

    • 36 min
    Discovering Wisdom and Happiness with Nonduality

    Discovering Wisdom and Happiness with Nonduality

    Meet Peggy O'Neal and learn how our interconnectedness brings peace and contentment.

    • 34 min
    The Magic of Mindfulness

    The Magic of Mindfulness

    Meet Brian French, leadership coach, author, musician, and qigong instructor, and learn how mindfulness enriches every aspect of life.

    • 32 min
    Curiosity; The Magical Connector

    Curiosity; The Magical Connector

    Learn how curiosity saved Dr. Alia Bojilova's life and inspired her powerful work with resiliency.

    • 26 min

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