Well Wisdom

Beth Guyton
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Well Wisdom is for anyone seeking practical ways to get through life’s inevitable challenges, to find meaning, purpose, joy, happiness, connection, confidence, and strength. This podcast is about ordinary magic, the extraordinary ability we are all capable of, that is, the ability to build our personal resiliency and become our best self.

Episodes

  1. 11/18/2022

    Coaching as a Leadership Competency; How Leading with Curiosity Boosts Resilience

    Mina Brown talks about how executive style coaching can boost resilience and how leaders who lead with curiosity empower their team.

    41 min

  2. 10/17/2022

    The Neuroscience of Mindfulness

    Meet Dr. Ursula Alford, a psychologist and physical therapist who specializes in helping patients and families transition and adjust through difficult and life-changing diagnosis such as dementia, Parkinson, and cancer. Learn how mindfulness can support us during these difficult times of transition.

    28 min

  3. 08/15/2022

    Can Mindfulness Enhance Engagment?

    Well Wisdom

    37 min

  4. 07/05/2022

    Discovering Wisdom and Happiness with Nonduality

    Meet Peggy O'Neal and learn how our interconnectedness brings peace and contentment.

    35 min

  5. 04/18/2022

    The Magic of Mindfulness

    Meet Brian French, leadership coach, author, musician, and qigong instructor, and learn how mindfulness enriches every aspect of life.

    33 min

  6. 03/02/2022

    Curiosity; The Magical Connector

    Learn how curiosity saved Dr. Alia Bojilova's life and inspired her powerful work with resiliency.

    26 min

  7. 01/29/2022

    Self-Compassion, Courage, and Kindness

    Visit with Dr. Steven Hickman to learn why self-compassion takes courage and patience, as he explains how to befriend yourself with kindness and acceptance.

    37 min

  8. 01/17/2022

    The Power of Hope

    Visit with MaryAnn McKibben Dana to explore the power of hope and learn how beauty, connecting with others, and activism can build our hope.

    34 min

  9. 01/09/2022

    Well Wisdom Trailer_Welcome to the Well

    This podcast is for anyone seeking practical ways to get through life’s inevitable challenges to find meaning, purpose, joy, happiness, connection, confidence, and strength. This podcast is about ordinary magic, or in common terms - building personal resiliency to better handle life’s hardships and become our best. I’m your host, Beth Guyton. I am passionate about helping others succeed and thrive. I love learning and have always enjoyed connecting with others and tapping into their experiences and insights. On this podcast, we will visit with individuals who have expertise or valuable experiences that can help each of us build our ordinary magic, our personal resiliency, by tapping into guests’ discoveries, research, and acquired wisdom. Welcome to the Well.

    1 min

Trailer

About

Well Wisdom is for anyone seeking practical ways to get through life’s inevitable challenges, to find meaning, purpose, joy, happiness, connection, confidence, and strength. This podcast is about ordinary magic, the extraordinary ability we are all capable of, that is, the ability to build our personal resiliency and become our best self.

Information

  • Creator
    Beth Guyton
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2026 Beth Guyton
  • Show Website
    Well Wisdom