6 episodes

In this lifestyle podcast, we'll demystify wellness and help you add more adventure to your life, with host Valerie Moses. From healthy living and mindfulness to travel and career (and everything in between!), this podcast will give you a weekly dose of ways to be healthier and happier in today's new normal.

Wellness and Wanderlust Valerie Moses

    • Health & Fitness
    • 5.0 • 14 Ratings

In this lifestyle podcast, we'll demystify wellness and help you add more adventure to your life, with host Valerie Moses. From healthy living and mindfulness to travel and career (and everything in between!), this podcast will give you a weekly dose of ways to be healthier and happier in today's new normal.

    Taking Your Brand to the Next Level with Whitney Gonzalez

    Taking Your Brand to the Next Level with Whitney Gonzalez

    How can you take your brand to the next level? This week, we’re talking to Whitney Gonzalez, an influencer coach, social media strategist, and host of the Develop Your Dream podcast. In this episode, we talk about Whitney's journey from blogger to influencer coach, the power of creating community and fostering a sense of belonging, and how each of us can take our brands to the next level. We also discuss her transition from her 9-5 job in public relations to owning her own business, why your productivity and self-worth should not go hand in hand, and why it's important to explore personal development topics from a minority perspective.

    If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

    Connect with Whitney:


    Website: WhitneyGonzalez.co
    Instagram: @citywhit
    Podcast: Develop Your Dream


    Connect with the show:


    Website: WellnessAndWanderlust.net
    Instagram: @wellnessandwanderlustblog
    Facebook: facebook.com/wellnessandwanderlustblog
    Twitter: @moses_says

    • 38 min
    Remote Work Tips from a Digital Nomad with Asia Faoro

    Remote Work Tips from a Digital Nomad with Asia Faoro

    We’re tackling a topic that many of us are dealing with right now — working from home. This week, we talk to Asia Faoro, a lifestyle design blogger and copywriter based in Phoenix, AZ. Asia is the founder of her own creative agency, Dreams to Plans, and has been living the digital nomad life for a few years.

    In this episode, we talk about the transition from office life to working from home, how to stay motivated and productive when you’re not in a traditional office, ways to combat that digital fatigue that everyone is facing right now, and tips for maintaining a work/life balance when your office hours don’t feel quite so clear. We also got the chance to talk about safe travel during the pandemic.

    If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

    Connect with Asia:


    Website: DreamsToPlans.com
    Instagram: @dreamstoplans_
    Twitter: @asiafaoro
    TikTok: @asiafaoro

    Connect with the show:


    Website: WellnessAndWanderlust.net
    Instagram: @wellnessandwanderlustblog
    Facebook: facebook.com/wellnessandwanderlustblog
    Twitter: @moses_says

    Our Sponsor:

    Get 40% off your first two months of Rent the Runway 8 or 16 item plan with my code RTRFAM507CEE2. That's up to $159 in savings!

    • 35 min
    Finding Your Inner Solo Traveler with Jennifer Huber

    Finding Your Inner Solo Traveler with Jennifer Huber

    We are diving into a little wanderlust today with our guest, Jennifer Huber. Jennifer is the founder of Solo Travel Girl, where she writes about the experience of traveling alone, not lonely. She is also the author of A to Z of a Solo Travel Girl, which is a fun read that offers practical tips for those planning their own solo travel adventures.

    In today’s conversation, we talk about the profound impact solo travel can have on our lives, the power of building connections even when traveling alone, how to stay safe while traveling solo, and why this is actually the perfect time to prepare for your next solo adventure.

    If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

    Connect with Jennifer:


    Website: SoloTravelGirl.com
    A to Z of a Solo Travel Girl eBook
    Why You Should Be Planning Now For a Solo Trip After The Pandemic (Solo Travel Girl)
    Instagram: @SoloTravelGirl
    Facebook: facebook.com/solotravelgirl
    Twitter: @SoloTravelGirl

    Connect with the show:


    Website: WellnessAndWanderlust.net
    Instagram: @wellnessandwanderlustblog
    Facebook: facebook.com/wellnessandwanderlustblog
    Twitter: @moses_says

    • 39 min
    Self-Care and Mindfulness During COVID-19 with Yentl Lega

    Self-Care and Mindfulness During COVID-19 with Yentl Lega

    How are you staying physically and mentally healthy in our new normal? In this episode, we hear from Yentl Lega, registered dietitian and stress therapist, who shares her tips for self-care during COVID-19. We talk about mindfulness, social connection, grounding techniques, creating boundaries and routines when working from home, and more!

    If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

    Connect with Yentl:


    Yentl’s Website: YOUnfolded.com
    Sign up for a free Healthy, Balanced, Beautiful YOU Discovery Chat with Yentl
    Instagram: @yentllega
    Facebook: facebook.com/yentllega
    YouTube Channel
    Twitter: @yentllega
    Pinterest: @yentllega

    Connect with the show:


    Website: WellnessAndWanderlust.net
    Instagram: @wellnessandwanderlustblog
    Facebook: facebook.com/wellnessandwanderlustblog
    Twitter: @moses_says

    Other Mental Health Resources:


    Talk Space
    Better Help
    National Alliance of Mental Illness
    14 Tips for Getting Through Quarantine

    • 34 min
    SOLO: 15 Lessons of Adulthood

    SOLO: 15 Lessons of Adulthood

    In our very first episode of the Wellness and Wanderlust Podcast, I’m sharing what I’ve learned in my first 3 decades on Earth! From practical household tips to career advice to trusting your intuition, I talk about 15 lessons that I’ve learned in my transition to adulthood. (Then again, do any of us ever really feel like adults?)

    If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

    Connect with the show:


    Website: WellnessAndWanderlust.net
    Instagram: @wellnessandwanderlustblog
    Facebook: facebook.com/wellnessandwanderlustblog
    Twitter: @moses_says

    Other Resources:


    The Skimm
    For a comfy blanket or other items to add luxury to your life, get 20% off any item at Everlasting Comfort with code WELLNESSANDWANDERLUSTBLOG

    • 20 min
    Introducing Wellness & Wanderlust

    Introducing Wellness & Wanderlust

    Welcome to the Wellness & Wanderlust Podcast! On this show, we'll have real conversations around wellness, habit change, self-care and travel, and talk about ways that we can all live our best lives. Some weeks I’ll share solo episodes, and other weeks, I’ll talk to some amazing experts who will share their stories and insights. If you have a topic you’d like to see, please feel free to drop me a line at valerie@wellnessandwanderlust.net. You can also DM me on Instagram at @wellnessandwanderlustblog. I’d also love it if you could rate, review and subscribe. Thank you so much for being a part of this journey!

    • 4 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

jessicasb17 ,

Great reminders

I started this podcast on the first day of a new month and feel like it really centered me to start the month taking note of my own wellness!

Likealocket ,

So real and personal

This first episode on adulting is so functional and helpful. Val does a fantastic job of making this podcast feel like you’re just out to lunch with a friend chatting about life.

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