104 episodes

In this lifestyle podcast, we'll demystify wellness and help you add more adventure to your life, with host Valerie Moses. From healthy living and mindfulness to travel and career (and everything in between!), this podcast will give you a weekly dose of ways to be healthier and happier in today's new normal.

Wellness and Wanderlust Valerie Moses

    • Health & Fitness
    • 5.0 • 32 Ratings

In this lifestyle podcast, we'll demystify wellness and help you add more adventure to your life, with host Valerie Moses. From healthy living and mindfulness to travel and career (and everything in between!), this podcast will give you a weekly dose of ways to be healthier and happier in today's new normal.

    103. The Health Benefits of Human Connection with Jacques Martiquet

    103. The Health Benefits of Human Connection with Jacques Martiquet

    Why is human connection so important to our overall wellness? We ask The Party Scientist [https://thepartyscientist.com] himself to weigh in!

    This week, we're chatting with Jacques Martiquet, a corporate event strategist who helps human-centered workplaces design shared experiences that create a lasting difference in mental health, psychological safety and belonging.

    In our conversation, Jacques shares why human connection is so integral to our own wellness, and how we can develop more meaningful relationships. He shares tips for introverts who want to feel more connected without feeling depleted, the role that alcohol and other substances can play in our relationships, how to foster our relationships in times of social distancing, and more.

    If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!

    OUR SPONSOR

    Our sponsor for this week's episode is Athletic Greens [https://www.athleticgreens.com/wanderlust]. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust [https://www.athleticgreens.com/wanderlust].

    CONNECT WITH JACQUES

    Website: https://thepartyscientist.com/

    LinkedIn: https://www.linkedin.com/in/thepartyscientist/

    Law of Compounding Rewards Article: https://www.linkedin.com/pulse/law-compounding-rewards-unlock-long-term-benefits-w-martiquet/

    10 Social Norms Damaging Your Relationships & Health Article: https://www.linkedin.com/pulse/10-social-norms-damaging-your-relationships-health-w-martiquet/

    CONNECT WITH THE SHOW

    Website: WellnessAndWanderlust.net [http://wellnessandwanderlust.net/]

    Instagram: www.instagram.com/wellnessandwanderlustblog [http://www.instagram.com/wellnessandwanderlustblog]

    Facebook: www.facebook.com/wellnessandwanderlustblog [http://www.facebook.com/wellnessandwanderlustblog]

    Twitter: www.twitter.com/moses_says [http://www.twitter.com/moses_says]

    • 1 hr 15 min
    102. Self-Care and Healing for Highly Sensitive People with Emiscah Barker

    102. Self-Care and Healing for Highly Sensitive People with Emiscah Barker

    What does it mean to connect to the wisdom of your body, and how can it help us heal?

    This week, we chat with Emiscah Barker, an intuitive somatic coach who helps clients who are experiencing chronic and debilitating anxiety. She incorporates dance and movement, inner child work, nervous system regulation and other practices into her work.

    In our conversation, we discuss how we can become more tuned into ourselves and our bodies. We also discuss self-care practices for highly sensitive people, how to create a sense of safety within ourselves, ways to clear our space energetically, and SO much more.

    If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!

    OUR SPONSOR

    Our sponsor for this week's episode is Athletic Greens [https://www.athleticgreens.com/wanderlust]. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust [https://www.athleticgreens.com/wanderlust].

    CONNECT WITH EMISCAH

    Website: https://www.emiscahrose.com [https://www.emiscahrose.com/]

    Instagram: https://www.instagram.com/thewisdomofmybody

    CONNECT WITH THE SHOW

    Website: WellnessAndWanderlust.net [http://wellnessandwanderlust.net/]

    Instagram: www.instagram.com/wellnessandwanderlustblog [http://www.instagram.com/wellnessandwanderlustblog]

    Facebook: www.facebook.com/wellnessandwanderlustblog [http://www.facebook.com/wellnessandwanderlustblog]

    Twitter: www.twitter.com/moses_says [http://www.twitter.com/moses_says]

    OTHER RESOURCES

    Well Done Life Podcast Episode: https://podcasts.apple.com/us/podcast/fall-into-self-series-ep-4-generational-trauma-pt-1/id1497477237?i=1000579084827

    • 53 min
    101. Getting Organized and Embracing Minimalism with Deanna Yates

    101. Getting Organized and Embracing Minimalism with Deanna Yates

    Ready to live a clutter-free life? This is an episode you won't want to miss!

    Our guest is Deanna Yates, the founder and CEO of Wannabe Clutter Free [https://wannabeclutterfree.com/] and the host of the popular podcast, the Wannabe Minimalist Show [https://podcasts.apple.com/us/podcast/wannabe-minimalist-show/id1485473251]. Deanna helps busy families learn how to let go of the stuff holding them back so they can enjoy more time together, stop spending their weekends cleaning house, and go after the life they really want to be living.

    In our conversation, we talk about why letting go of the stuff in our homes can help us improve our overall wellness, and ways we can adopt a more minimalist lifestyle. Deanna shares tips for creating intention in each space of your home, tips for getting your family on board, systems we can put in place to live with less clutter, and so much more.

    If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!

    CONNECT WITH DEANNA

    Website: https://wannabeclutterfree.com/

    Podcast: https://wannabeclutterfree.com/itunes

    Instagram: instagram.com/wannabeclutterfree [http://instagram.com/wannabeclutterfree]

    Pinterest: pinterest.com/wannabeclutterfree [http://pinterest.com/wannabeclutterfree]

    Facebook: facebook.com/wannabeclutterfree [http://facebook.com/wannabeclutterfree]

    CONNECT WITH THE SHOW

    Website: WellnessAndWanderlust.net [http://wellnessandwanderlust.net/]

    Instagram: www.instagram.com/wellnessandwanderlustblog [http://www.instagram.com/wellnessandwanderlustblog]

    Facebook: www.facebook.com/wellnessandwanderlustblog [http://www.facebook.com/wellnessandwanderlustblog]

    Twitter: www.twitter.com/moses_says [http://www.twitter.com/moses_says]

    • 1 hr 2 min
    100. Celebrating 100 Episodes with Cynthia Velasco

    100. Celebrating 100 Episodes with Cynthia Velasco

    It's official: we've reached 100 episodes of the podcast!

    To celebrate our journey together, we are flipping the script this week! I am joined by my friend Cynthia Velasco, owner of Cynthia Plans and our guest from Episode 13 of the podcast. This time around, Cynthia sits in the host chair and interviews me all about the creation and evolution of Wellness & Wanderlust over the past 100 episodes.

    I'm so excited to share this peek behind the scenes and get a little more vulnerable with you all as we celebrate nearly two years of podcasting. Thank you to all of the guests and listeners who have made this milestone possible!

    If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!

    CONNECT WITH CYNTHIA

    Instagram: https://www.instagram.com/cynthiaplans

    TikTok: https://www.tiktok.com/@cynthiaplans

    Website: https://www.cynthiaplans.com [https://www.cynthiaplans.com/]

    YouTube: https://www.youtube.com/channel/UC84mry0lItWLck1ZU4kaRsw

    CONNECT WITH THE SHOW

    Website: WellnessAndWanderlust.net [http://wellnessandwanderlust.net/]

    Instagram: www.instagram.com/wellnessandwanderlustblog [http://www.instagram.com/wellnessandwanderlustblog]

    Facebook: www.facebook.com/wellnessandwanderlustblog [http://www.facebook.com/wellnessandwanderlustblog]

    Twitter: www.twitter.com/moses_says [http://www.twitter.com/moses_says]

    OUR SPONSOR

    Our sponsor for this week's episode is Athletic Greens [https://www.athleticgreens.com/wanderlust]. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit https://www.athleticgreens.com/wanderlust.

    • 51 min
    99. Creating Intention Through Breathwork with Haley Navarro

    99. Creating Intention Through Breathwork with Haley Navarro

    How can we improve our quality of life through breathwork?

    This week, we're chatting with Haley Navarro [https://haleynavarro.com/], an energy healer, spiritual mentor, breathwork coach and host of The Unfiltered Soul podcast [https://haleynavarro.com/tus]. Haley's mission is to help you remember your whole and true self.

    In our conversation, Haley shares her own healing journey from overwhelm, anxiety and disordered eating, and how breathwork can help us regulate our nervous systems. She discusses tips for dealing with sensory overload, ways to become grounded during stressful times, the power of saying no, and daily practices to create a stronger window of tolerance.

    If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!

    CONNECT WITH HALEY

    Website: https://mindbodyandbreath.com/

    Reiki Infused Breathwork Sept 8 (online): https://haleynavarro.as.me/schedule.php?appointmentType=35797712

    50% off Coupon code: WANDERLUST

    Instagram: https://www.instagram.com/iamhaleynavarro

    The Unfiltered Soul Podcast: https://haleynavarro.com/tus

    CONNECT WITH THE SHOW

    Website: WellnessAndWanderlust.net [http://wellnessandwanderlust.net/]

    Instagram: www.instagram.com/wellnessandwanderlustblog [http://www.instagram.com/wellnessandwanderlustblog]

    Facebook: www.facebook.com/wellnessandwanderlustblog [http://www.facebook.com/wellnessandwanderlustblog]

    Twitter: www.twitter.com/moses_says [http://www.twitter.com/moses_says]

    OUR SPONSOR

    Our sponsor for this week's episode is Athletic Greens [https://www.athleticgreens.com/wanderlust]. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust [https://www.athleticgreens.com/wanderlust].

    • 1 hr 2 min
    98. Taking Your Side Hustle (and Podcast!) to the Next Level with Hayleigh Hayhurst

    98. Taking Your Side Hustle (and Podcast!) to the Next Level with Hayleigh Hayhurst

    Podcasting is an incredible way to build connections, and for entrepreneurs out there, it can really help you showcase your expertise and grow your brand.

    This week's episode features Hayleigh Hayhurst, the founder of Espresso Podcast Production [https://www.espressopodcastproduction.com/] and host of the Employee to Boss Podcast [https://www.espressopodcastproduction.com/podcast]! Hayleigh helps podcasters grow their business, develop a marketing strategy and much more.

    In our conversation, Hayleigh shares how she first got into the podcast space through an interest in pro-wrestling, and how that interest developed over time to become her full-time business. She discusses tips for budding entrepreneurs looking to take their side hustle to the next level, ways to build meaningful connections and grow your network, social media ideas to gain visibility, and ways to manage your time and find more hours in the day.

    If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!

    OUR SPONSOR

    Our sponsor for this week's episode is Athletic Greens [https://www.athleticgreens.com/wanderlust]. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust [https://www.athleticgreens.com/wanderlust].

    CONNECT WITH HAYLEIGH

    Website: https://www.espressopodcastproduction.com/

    Employee to Boss Podcast: https://www.espressopodcastproduction.com/podcast

    Instagram: https://www.instagram.com/espressopodcastproduction

    Espresso Growth Facebook Group: https://www.facebook.com/groups/439849667116206

    Courses: https://www.espressopodcastproduction.com/podcast-courses

    CONNECT WITH THE SHOW

    Website: WellnessAndWanderlust.net [http://wellnessandwanderlust.net/]

    Instagram: www.instagram.com/wellnessandwanderlustblog [http://www.instagram.com/wellnessandwanderlustblog]

    Facebook: www.facebook.com/wellnessandwanderlustblog [http://www.facebook.com/wellnessandwanderlustblog]

    Twitter: www.twitter.com/moses_says [http://www.twitter.com/moses_says]

    OTHER RESOURCES

    Well Done Life Podcast Episode: https://podcasts.apple.com/us/podcast/fall-into-self-series-ep-2-finding-living-in-purpose/id1497477237?i=1000576734735

    Canva: https://www.canva.com/join/vhw-tds-rqw

    Later: https://www.later.com [https://www.later.com/]

    Descript: https://www.descript.com/

    • 1 hr 8 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

Theresa Lear Levine ✨💕✨ ,

Valerie’s talks about things that interest me! :)

I may have discovered the show by being a guest (Ep 95) however I continue to listen because a) I really like Valerie and her relatable humanness and b) because she talks about and hosts guests that talk about things that interest me. Love the feel and attitude of the show! Keep up the great work, Valerie Moses!

Zara.marin ,

Quality host, quality guests.

I’m very particular when it comes to podcasts. Let’s just say there’s a lot of pods out there but not all are equal. Valerie produces a top quality show, she’s an excellent, professional host, easy to listen to, and her guests feel like undiscovered gems! If you’re looking for a fresh perspective on wellness, or are just starting your wellness journey this pod is a great place to start!

nutritionbylizzy ,

Empowering, kind and thoughtful

I found my podcast soulmate! If you value health, wellness and living life to the fullest, Valerie covers all this and more in her podcast. Valerie is open and authentic, empowering listeners in a thoughtful and nurturing way. I cannot recommend Wellness and Wanderlust highly enough.

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