Wellness etc.

Portia Michau

Wellness etc. is a podcast about cutting through the noise of modern wellness culture. Hosted by holistic health coach and personal trainer Portia, this show explores women’s health, nutrition, nervous system regulation, body image, and the psychology behind our relationship with food and wellbeing. Expect honest conversations about wellness trends, diet culture, hormones, and the realities of building a truly healthy life.

  1. 2일 전

    18 - Are You Bingeing Or Have You Just Normalised Not Eating Enough?

    This episode is one I've wanted to make for a long time because the confusion around hunger, fullness, and binge eating is real, and I think so many women are mislabelling their body's very normal responses to restriction as something being wrong with them. Spoiler: you are probably not out of control. You are probably just underfuelling. In this episode I'm breaking down everything nobody taught us about hunger and fullness, the hormones behind it, why your cues might have gone quiet, and what extreme hunger actually is and why it happens. We cover: What hunger actually is and the hormones driving itWhy "I'm not hungry" isn't always a reliable signalIntuitive eating vs mechanical eating and when each actually makes senseWhy fullness is not something to fear and how to reframe itTraining your digestive system like a muscleThe real difference between binge eating and just eating a normal amount of foodExtreme hunger - what it is, how long it lasts, and how to get through itWhy hunger and fullness are actually signs that your body is working Skool Community Work with Me

    37분

  2. 6월 25일

    17 - The Moment She Stopped Trying To Fix Herself | with Olivia Judd Smith

    Olivia Judd Smith is a women's nutritionist, movement coach, and founder of The Nourished Woman. Olivia's journey is one that so many women will relate to. She spent years chasing the next fix, pushing through burnout, losing her period, and trying to optimise her way to health, until she realised that the thing she was actually missing had nothing to do with another diet or training program. In this episode she shares her personal story honestly, her philosophy on what true health actually looks like for women, and the one definition of health that genuinely stopped me in my tracks. We cover: Olivia's personal journey with food, her body, burnout and losing her periodWhat finally shifted after years of trying everythingWhat true health actually means Nourishing and moving like a womanThe most common patterns she sees in the women she works withHow to move from a place of rules and control into something that actually feels freeWhat she wishes every woman knew about her health Find more of Liv: @oliviajuddsmith_ Find more of me: @wellwithportia Work With Me

    1시간 3분

  3. 6월 18일

    16 - 12 Things Recovery Taught Me About Life

    Recovery has a way of teaching you things that no school, no book, and no person ever could. This episode is my honest reflection on the lessons that came out of one of the hardest seasons of my life and how they changed not just my health, but the way I move through the world entirely. These aren't just lessons about food or bodies or periods. They're lessons about fear, identity, free will, and what it actually means to live a life that's yours. We cover: Why nobody is thinking about you as much as you think they areHow your reality is entirely shaped by what you focus onWhy self improvement means nothing without self acceptanceThe truth about fear, boundaries, and decisionsWhy your body is supposed to change and why that's a good thingWhat recovery gave me that I never expected to receive Find more of me @wellwithportia Work with me here xo

    40분

  4. 6월 4일

    15 - Off Campus Debrief & Why Your Happiness Doesn't Need To Make Sense To Anyone Else

    We start this episode with a full Off Campus debrief because if you know, you know and if you haven't watched it yet, consider this your sign. But then things get a little deeper. This episode is my honest take on hustle culture, why I'm so over the glorification of busy, and the epiphany I had recently that honestly changed the way I'm approaching my life and my work. I talk about burnout, chronic optimisation, the pressure to constantly be doing more and why I think the opposite of all of that is actually where the good stuff is. We cover: The Off Campus debrief you didn't know you neededWhy "I'm so busy" has become a flex and why I kind of hate itThe things hustle culture glorifies that I'm deinfluencing you onWhy your career is not your personalityBurnout is not normal and we need to stop treating it like it isThe journal prompt I do with all my clients and why it actually changes everything Find more of me: @wellwithportia Work With Me 33

    57분

  5. 5월 28일

    14 - The Gut, Hormone & Fertility Conversation We All Need | with Monika Anna

    Monika Anna is a clinical nutritionist specialising in gut health, hormones, fertility, and preconception to postpartum nutrition and this conversation is one I have been wanting to have on the podcast for a long time. We get into the connection between gut health and hormonal health, what a truly healthy cycle actually looks like from a practitioner's perspective, and what Monika looks for in her clients that most people (including GPs) tend to miss. Whether you're thinking about fertility now or just want to understand your cycle and hormones better, this one is for you. We cover: The connection between gut health and hormonal health that most women don't know aboutWhat a healthy cycle actually looks like and the signs something might be offNutrition and lifestyle foundations for hormonal and cycle healthFertility and preconception - what to address before you even start tryingWhat the wellness industry gets most wrong about hormonal health Find more of Monika: @monika_anna_nutritionist Find more of me: @wellwithportia Work with Me momentum-studios.com.au

    46분

  6. 5월 21일

    13 - Body Image, Calorie Tracking & The Honest Answers You Actually Need | Q&A

    This week it's just me, answering your questions and honestly this might be one of my favourite episode formats because your questions are so good and so real. From navigating bad body image days to the all-in approach in recovery, learning to trust yourself around food, and what to do when people are stressing you out. We're getting into all of it. You asked me about: Bad body image days and eating when full in recoveryMovement, steps, and heart rate during period recoveryBreaking free from calorie tracking when it feels like the only thing keeping you safeSleep struggles, nourishing breakfasts and yes - sleeping masksWhen to see a GP or gynaecologist if you've tried everythingMy biggest advice for intuitive eating You can find more of me: instagram.com/wellwithportia momentum-studios.com.au

    50분

  7. 5월 14일

    12 - The Workout Habit That Might Be Holding You Back

    This episode is not anti-exercise. Not even close. But it is an honest conversation about the relationship so many of us have built with movement and whether it's actually serving us. This week I'm breaking down why exercise is a stressor, what it means when it becomes your primary coping mechanism, and how to start moving with genuine intention rather than obligation, guilt, or anxiety. We cover: Why exercise is a stressor and why that actually mattersThe difference between movement that supports you and movement that's just a distractionHow to understand the intention behind your trainingSigns you might be overtrainingHow to set yourself up for success - fuelling, rest, recovery and training smarterWhy strength training is the greatest thing you can do for your body long term Find more of me: instagram.com/wellwithportia momentum-studios.com.au

    43분

  8. 5월 7일

    11 - She Lost Her Period Twice ... Here's What Finally Worked | with Lucy Klemt

    Lucy Klemt is a dietitian and strength coach who has dedicated her career to helping women build a sustainable relationship with food and their bodies. But before all of that, she lost her period ... twice. In this episode Lucy shares her personal journey through two separate period recoveries, why the first one didn't stick, and what she did differently the second time around. We also chat about her postpartum experience as a brand new mum to a seven week old, and why asking for help is one of the most powerful things you can do in recovery. This is one of those conversations that feels like sitting down with someone who just gets it. We cover: Lucy's personal journey with losing her period and what drove itWhy her first recovery didn't stick and what changed the second timePractical advice for women in period recoveryWhy asking for help is not weakness, it's the whole point Find more of Lucy - instagram.com/lucyklemt Find more of me - instagram.com/wellwithportia Work with me - momentum-studios.com.au

    57분
모두 보기(18개)

소개

Wellness etc. is a podcast about cutting through the noise of modern wellness culture. Hosted by holistic health coach and personal trainer Portia, this show explores women’s health, nutrition, nervous system regulation, body image, and the psychology behind our relationship with food and wellbeing. Expect honest conversations about wellness trends, diet culture, hormones, and the realities of building a truly healthy life.

정보

  • 제작진
    Portia Michau
  • 방송 연도
    2026년
  • 에피소드
    18
  • 등급
    무삭제판
  • 저작권
    © Portia Michau
  • 웹사이트 보기
    Wellness etc.

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