Wellness Pro Show

Cate Stillman, Wellness Pro Academy
  • 4.7 (25)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Yoga Health Coaching Podcast helps people find a coach, become a Yoga Health Coach, and become a better Yoga Health Coach. Our YHC Podcast team speaks for all levels of thrive seekers, Yoga Health Coaches, and professionals in the health and wellness industry. This show is supporting wellness professionals in evolution of their entrepreneur career. Through sharing of a personal professional experience of our Yoga Health Coaches, in this show our tribe will be empowered on their dream career journey. Our audience is a wide range of people wanting a health breakthrough to local community wellness leaders, including other health coaches, the Yoga Health Coaches, the Yogahealer Podcast fans, and other wellness professionals. Yoga Health Coaches beside Yoga Health Coaching Blog will be trained with Podcast tools for communication with their audience. They are hosting show, choosing topics and spreading good vibes.

  1. 1D AGO

    Healing, Sacrifice & Midlife Awakening: Near-Death, Menopause & the Power of Surrender with Dr. Claudia Welch

    What if the crisis you're trying to fix is actually an invitation? In this intimate and wide-ranging conversation, I sit down with Dr. Claudia Welch to explore near-death experiences, menopause, identity collapse, and the spiritual art of surrender. After surviving a life-threatening case of MRSA pneumonia, Claudia found herself stripped of certainty, control, and even aspects of her professional identity. What emerged wasn't just physical healing—but a profound shift in how she relates to death, leadership, and the second half of life. Together, we explore: The true meaning of "sacrifice" — to make sacred What illness can dismantle (and reveal) about identity Why menopause is mythological—not just hormonal The danger of over-identifying with being the expert "Sell your knowledge, purchase bewilderment" Death awareness as a clarifier of what truly matters The Vanaprastha (forest dweller) stage of midlife Leadership beyond hustle and control This episode isn't about optimizing harder. It's about loosening your grip. If you're navigating midlife, health changes, burnout, or a quiet internal shift you can't quite name—this conversation will meet you there. Notable Quote: "Be ready to leave everyone and everything at any time." Listen in for a deeply reflective dialogue on surrender, maturity, and what it means to lead—and live—from depth rather than dominance.     Connect with Dr. Claudia Welch: Website: https://drclaudiawelch.com Menopause Chronicles: https://drclaudiawelch.com Book: Balance Your Hormones, Balance Your Life If this episode resonates, subscribe, leave a review, and share it with someone navigating their second act.

    50 min

  2. JAN 2

    Dad Nation- Approach to Men's Wellness | Mitchell Osmond

    About this episode: In this episode of the Wellness Pro Academy Podcast, Cate Stillman sits down with Mitchell Osmond to explore what it really takes to grow a wellness business that is profitable, sustainable, and aligned without burning out or losing the heart of your work. Together, they unpack the behind-the-scenes realities many wellness entrepreneurs face: inconsistent revenue, wearing too many hats, unclear positioning, and the constant tension between serving clients deeply and running a business that actually supports your life. Mitchell shares practical insights on leadership, business clarity, and operational focus helping wellness professionals shift from reactive decision-making into intentional growth. This conversation bridges strategy and self-leadership, offering grounded guidance for those ready to mature their business without sacrificing integrity or wellbeing. Rather than chasing hustle or hype, Cate and Mitchell emphasize building strong foundations clear offers, aligned systems, and values-driven decisions that allow your work to scale in a way that feels sustainable and human. Key Takeaways: Why many wellness businesses plateau and how to move beyond survival mode The importance of clarity in offers, roles, and leadership How sustainable growth starts with better decision-making, not more effort Shifting from operator energy into long-term business stewardship Building a business that supports your nervous system, not drains it This episode is especially valuable for wellness professionals who know their work makes an impact—but are ready for their business to feel more stable, spacious, and profitable. Resources & Links: The Dad Nation: https://www.dadnationco.com/ Wellness Pro Academy → https://wellnesspro.academy Yogahealer → https://www.yogahealer.com About the Host – Cate Stillman: Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Wellness Pro Academy. For over 20 years, she has guided wellness professionals to build businesses rooted in body intelligence, aligned leadership, and sustainable growth. Tune in and reflect: What would change if your business supported your energy as much as your mission?

    46 min

  3. 12/22/2025

    Your Ayurveda Practice 2026

    About this episode: In this timely episode of The Wellness Pro Show, Cate Stillman sits down with leaders from the California College of Ayurveda (CCA) to explore what it really takes to build a successful, sustainable Ayurveda business in today's wellness economy. Together, they unpack the gap between clinical training and real-world practice, why so many skilled practitioners struggle financially, and how Ayurvedic professionals can shift from one-on-one consults into scalable, ethical business models—without compromising the depth or integrity of the tradition. This conversation is essential listening for Ayurveda students, graduates, and wellness professionals who want to serve more people, earn consistently, and build careers that last. Key Takeaways: 🌿 The Reality of Ayurveda Practice Today Why clinical skill alone isn't enough—and what modern practitioners must understand about marketing, positioning, and sustainability. 📈 From Practitioner to Professional How Ayurvedic practitioners can move beyond hourly consults and design offers that support both transformation and income stability. 🧠 Education vs. Implementation Gap Where most Ayurveda programs stop—and how CCA is helping graduates bridge the gap between learning Ayurveda and living from it. 🤝 Community-Based Models Why group programs, memberships, and clubs are becoming the future of Ayurveda practice—and how they align with traditional wisdom. 🔥 Integrity Without Burnout How to grow an Ayurveda business that honors lineage, avoids hustle culture, and supports long-term practitioner wellbeing. 🔑 Career Longevity for Ayurveda Pros What it takes to stay in practice for decades—not years—while adapting Ayurveda to modern client needs. Who this episode is for: • Ayurveda students & graduates • Wellness practitioners feeling stuck or under-earning • Coaches and healers wanting scalable offers • Anyone curious about the future of Ayurveda as a profession Resources & Links: 🌿 California College of Ayurveda (CCA) - https://www.ayurvedacollege.com/ 🌿 Wellness Pro Academy - https://wellnesspro.academy/homepage/ 🌿 Club Thrive - https://clubthrive.global/ 🌿 Yogahealer - https://yogahealer.com/ About the Host – Cate Stillman: Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Club Thrive. For over 20 years, she has helped wellness professionals build regenerative lives and businesses rooted in body intelligence, habit change, and aligned leadership. 🎧 Tune in and reflect: How could your Ayurveda practice evolve if it supported both deep healing and sustainable income?

    54 min

  4. 11/24/2025

    Podcast Interview Marketing for Wellness Pros with Chloe Williamson

    About this episode: In this strategy-rich conversation, Cate Stillman is joined by Chloe Williamson, senior campaign manager at Interview Valet and specialist in podcast interview marketing for wellness professionals. Chloe brings deep insight into how healers, coaches, and practitioners can grow their influence, expand their reach, and attract aligned clients simply by sharing their expertise on other people's podcasts. With years of experience booking authors, wellness pros, and thought leaders on top-ranked shows, Chloe explains the real mechanics behind podcast visibility: why long-form conversations convert better than social media, how to position your message so you stand out to hosts, and what wellness pros need to understand before hiring an agency or pitching themselves. Together, Cate and Chloe break down how podcast interviews function as a scalable, sustainable marketing engine—especially for wellness professionals who want authority, trust, and meaningful relationships with potential clients. Key Takeaways: Podcasting as Authority-Building Podcast interviews create instant credibility by letting people hear your story, values, and expertise in a deeper, more human format than typical online content. Thought Leadership Over Algorithms Unlike short-form platforms, podcasts let you speak to highly aligned audiences who already want meaningful transformation—making lead quality dramatically higher. The Right Message Matters More Than Big Shows Chloe explains how niche, mission-aligned podcasts often outperform large shows when it comes to conversions and connection. Strategic Positioning Gets You Booked Wellness pros often pitch from the wrong angle. Chloe outlines the messaging, transformation story, and clarity needed to stand out to podcast hosts. Long-Game Marketing That Compounds When repurposed correctly, one interview becomes months of content—expanding visibility, SEO, and brand assets. Aligned Client Attraction Podcast listeners make decisions based on resonance, not pressure—leading to clients who are more committed, more prepared, and more invested. Resources: Chloe Williamson's Website: www.interviewvalet.com/chloe Wellness Pro Academy → https://wellnesspro.academy Yogahealer → https://www.yogahealer.com Cate's Books → Uninflamed • Body Thrive • Master of You • Primal Habits About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. For over 20 years, she's guided wellness professionals and conscious leaders toward deeper purpose, greater freedom, and regenerative growth—both personally and professionally. Tune in and Reflect: If you shared your message on 10 aligned podcasts this year—how would your business and visibility change?

    45 min

  5. 11/14/2025

    Body-Based Healing & Reconnection: Elizabeth Stauder on Somatic Transformation

    About this Episode In this episode, Cate Stillman sits down with Elizabeth Stauder, a somatic transformation coach, trauma-integration guide, and founder of the Body and Soul Sanctuary. Known for her ability to translate deep nervous-system wisdom into practical healing pathways, Elizabeth blends somatic science, ancestral wisdom, and lived experience. After a near-death vaccine injury catalyzed her journey into trauma healing, she dedicated her work to helping others reconnect with the parts of themselves that were severed during overwhelm or cultural conditioning. Her community-based model empowers people to heal through connection, co-regulation, and embodied belonging. Together, Cate and Elizabeth explore how trauma disconnects us from our inner resources, how community accelerates nervous-system repair, and why somatic reconnection—not willpower—is the foundation of true transformation. Key Takeaways: Trauma as Lost Resource: Trauma isn't a flaw or a wound to analyze—it's a disconnection from an inner resource that once kept you whole. Healing begins when we learn to reconnect with that missing piece instead of reliving what went wrong. Nervous System Repair Through Somatic Work: Elizabeth shows how somatic practices help the body remember safety, belonging, and coherence. When the nervous system realigns, old patterns naturally dissolve without force or struggle. Community as a Biological Need: Healing accelerates when we're surrounded by people who listen, attune, and move with us—just like birds or fish syncing in nature. Without this co-regulation, the journey becomes isolating and heavy. Reframing Cultural Narratives of "Brokenness": Modern culture tells us to handle everything alone, but rugged individualism only deepens disconnection. True transformation requires shared signals, support, and belonging—not self-reliance in isolation. The Power of Co-Regulation and Embodied Presence: In a safe group, nervous systems communicate nonverbally, creating an environment where insights arise organically. When we heal together, the unhealthy layers fall away because they're no longer needed. Resources Mentioned: Website (Body & Soul Sanctuary): https://www.bodyandsoulsanctuary.com/ Facebook: https://www.facebook.com/enteringstream/ Instagram: https://www.instagram.com/entering_the_stream/ YouTube: https://www.youtube.com/@elizabethenteringthestreamleadership Newsletter: https://enteringthestream.kit.com/0bf4f47a97 Free quiz: https://elizabeth-dgdnu7dk.scoreapp.com/ Wellness Pro Academy → https://wellnesspro.academy Yogahealer → https://www.yogahealer.com Books by Cate Stillman: • Uninflamed → https://amzn.to/3UUBgJ2 • Primal Habits → https://amzn.to/3OvfPOx • Body Thrive → https://amzn.to/3udNFR0 • Master of You → https://amzn.to/3OlfoGn About the Host — Cate Stillman Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer + Wellness Pro Academy. For over 20 years, she's helped wellness professionals and conscious leaders grow aligned, profitable, and regenerative businesses. Reflect & Comment Below: What is one habit you're ready to shift to support your energy, nourishment, and well-being?

    54 min

  6. 11/07/2025

    Mushroom Medicine & the Future of Functional Supplements | Benjamin Bressington

    About this Episode: In this mind-expanding conversation, Cate Stillman speaks with Benjamin Bressington, Australian entrepreneur and founder of Bare Remedy, about the renaissance of mushrooms in holistic medicine—and how ethical sourcing, spagyric extraction, and co-op innovation are changing the supplement industry. Ben shares his unconventional journey from scaling tech startups to building a mushroom farm in rural Arkansas and launching a wellness co-op that's democratizing access to potent, clean, and effective adaptogenic products. Together, Cate and Ben unpack the truth behind what's in your mushroom coffee, why most supplements don't work, and how to build a mission-driven health business that truly serves humanity. Key Takeaways: The Mushroom Awakening: Why adaptogenic mushrooms like lion's mane, cordyceps, and reishi are transforming immune, metabolic, and brain health—and what most "mushroom coffees" get wrong. Extraction Matters: Learn why spagyric extraction delivers 95–100% bioavailability compared to weak, water-based methods—and how it unlocks the full healing potential of the fruiting body. Integrity Over Hype: Ben reveals the dark side of the supplement industry—from mislabeled "organic" imports to filler-loaded formulas—and how Bare Remedy maintains uncompromised purity. Microdosing & Mental Clarity: How microdosing supports mood regulation, focus, trauma recovery, and even helps wean clients off caffeine, sugar, or pharmaceuticals—without dependency. The Co-Op Revolution: Discover how Ben turned his farm into a member-owned co-op, letting practitioners and wellness pros earn equity while sharing life-changing products with their clients. Resources: Bare Remedy → https://bareremedy.net Wellness Pro Academy → https://wellnesspro.academy Yogahealer → https://www.yogahealer.com Books:  📘 Uninflamed by Cate Stillman → Amazon Link 📗 Primal Habits → Amazon Link 📙 Body Thrive → Amazon Link 📕 Master of You → Amazon Link 👩‍💼 About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Club Thrive. For over 20 years, she's guided wellness professionals and conscious leaders to align their bodies, lives, and businesses with purpose and regenerative growth. 🎧 Tune in and Reflect: What would shift in your energy, clarity, and purpose if you swapped caffeine for a daily adaptogen ritual?

    55 min

  7. 11/01/2025

    Optimize Your Sales Process Before Running Ads | Wellness Studio Growth with Lauren Schoenfeld

    About this Episode: In this strategy-packed episode, Cate Stillman speaks with Lauren Schoenfeld, founder of Active Core Consulting, about how fitness and wellness studio owners can transition from operator to CEO—and finally build scalable, profitable, and sustainable businesses. With over a decade in finance, hospitality, and fitness, Lauren helps gym and studio owners systematize their operations, scale with confidence, and step out of burnout. Together, Cate and Lauren break down the missing business foundations that keep passionate wellness pros stuck—plus the mindset and financial strategies that unlock true freedom. Key Takeaways: 🚀 From Operator to CEO: Why most wellness entrepreneurs get stuck doing everything—and how to build systems that let your business run without you. 💰 Profit with Purpose: Understand your numbers, pay yourself first, and design a business model that supports both your mission and your lifestyle. 🧘‍♀️ The Mindset Shift: How subconscious beliefs and money stories quietly sabotage your revenue—and how to rewire them for abundance. 📈 Build Monthly Recurring Revenue (MRR): Lauren explains why recurring memberships and high-ticket offers are the key to sustainable growth. 🏋️‍♀️ High-Ticket Offers that Work: Learn the difference between a gym membership and a transformation offer—and how to package your expertise for maximum value. 🌿 Sustainable Scaling: Hiring, retention, and delegation strategies to keep your studio thriving as you expand from 1 to 5+ locations. 🔗 Resources: here's all our links for ease: Website Instagram Nov CORE workshop  Finance & Flow Sales Page / Application https://www.linkedin.com/in/laurenschoenfeld1/ https://wellnesspro.academy https://www.yogahealer.com Books: Uninflamed by Cate Stillman → https://amzn.to/3UUBgJ2 Primal Habits → https://amzn.to/3OvfPOx Body Thrive → https://amzn.to/3udNFR0 Master of You → https://amzn.to/3OlfoGn About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Club Thrive. For over 20 years, she's guided wellness professionals and conscious leaders to align their lives and businesses with deeper purpose, freedom, and regenerative growth. About Guest: Finance Expert and Growth Strategist with 10+ years' experience within the fitness, hospitality and real estate industries, with a proven track record of successfully launching and scaling new business initiatives. An effective communicator and financial storyteller with a holistic, cross-functional approach to change management as a key driver of sustainable growth. Believer that transparency, inspiration and shared purpose are essential to the success of a team and a business Tune in and Reflect: Are you still operating in your business—or ready to lead it like a CEO?

    56 min

  8. 09/05/2025

    Networking Mastery for Wellness Pros with Bill Goodwin

    About this episode: This episode dives into the essentials of networking, leadership growth, and purposeful living with Bill Goodwin, founder of Priority Living. Host Cate Stillman and Bill explore how wellness pros and entrepreneurs can cultivate authentic connections, grow with intention, and turn speaking and networking opportunities into powerful business growth strategies. Key Takeaways: Networking mindset: Why cultivating relationships (farming) is more powerful than chasing clients (hunting). Free to Fee strategy: How free talks and workshops open doors to paid opportunities and lasting business growth. Growth vs. Goals: Why growth is lifelong and goals are seasonal—and how both work together. Networking lifestyle: Making networking a natural part of everyday life instead of a one-off activity. Adversity & resilience: Embracing the uphill habits that lead to leadership success. Author's journey: Behind the scenes of Bill's upcoming book, Priority Living. 🔗 Resources: 🌐 Bill Goodwin's Website → https://www.priorityliving.org 📘 Priority Living: Seven Pillars to Make Your Life Count → Available soon on Amazon 🌿 Join Club Thrive → https://clubthrive.global 🧘 Yogahealer Website → https://www.yogahealer.com 📚 Cate's Books: Body Thrive, Master of You, Primal Habits, Uninflamed 👩‍💼 About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With 20+ years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Author of: 📗 PRIMAL HABITS → https://amzn.to/3OvfPOx 📘 Uninflamed → https://amzn.to/3UUBgJ2 📙 Body Thrive → https://amzn.to/3udNFR0 📕 Master of YOU → https://amzn.to/3OlfoGn 🎧 Tune in and reflect: What's one networking or growth strategy you're ready to try in your wellness business?

    44 min
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4.7
out of 5
25 Ratings

About

The Yoga Health Coaching Podcast helps people find a coach, become a Yoga Health Coach, and become a better Yoga Health Coach. Our YHC Podcast team speaks for all levels of thrive seekers, Yoga Health Coaches, and professionals in the health and wellness industry. This show is supporting wellness professionals in evolution of their entrepreneur career. Through sharing of a personal professional experience of our Yoga Health Coaches, in this show our tribe will be empowered on their dream career journey. Our audience is a wide range of people wanting a health breakthrough to local community wellness leaders, including other health coaches, the Yoga Health Coaches, the Yogahealer Podcast fans, and other wellness professionals. Yoga Health Coaches beside Yoga Health Coaching Blog will be trained with Podcast tools for communication with their audience. They are hosting show, choosing topics and spreading good vibes.

Information

  • Creator
    Cate Stillman, Wellness Pro Academy
  • Years Active
    2017 - 2026
  • Episodes
    378
  • Rating
    Clean
  • Copyright
    © 2026 by Cate Stillman, Yogahealer LLC
  • Show Website
    Wellness Pro Show