WEvolve Oddcast

WEvolve with Dana Shafir
  • 5.0 (3)
  • Health & Fitness

Dana Shafir, PhD, LPC and her husband, Dave, talk about life, wellness, health, nutrition, fitness, diet, lifestyle, kids, parenting, eating disorders, psychology, travel, poker, beer...and anything else that strikes their fancy. Please "like," "follow," and "share" as you see fit.

Episodes

  1. 11/26/2017

    WEvolve Ep 6 - Self Care and Personalized Health

    In this episode, we talk about the importance of prioritizing self-care and emphasizing the personalized approach to health. Dana shares her experience, so far, with her ketogenic lifestyle experimentation.

  2. 11/06/2017

    WEvolve Ep 5 - Food Shopping Tips

    In this episode, Dana, shares some of the general food shopping tips she employs when going to get groceries. Also, things to look out for when selecting foods, and what to avoid. Share, Like, and Comment as you see fit. Thanks for listening!

  3. 10/30/2017

    WEvolve Ep 4 - Tips for Parents of Selective Eaters

    In this episode, we talk about tips and strategies for parents of "selective eaters" in order to encourage them to have a more adventurous palate. Other topics include meal planning and meal prepping and how it sets us up for a more successful week.

  4. 10/23/2017

    WEvolve Ep 3 - Barriers to Success

    In this podcast, we discuss some of the common barriers to success when it comes to making meaningful lifestyle changes. Does any of this speak to you? Like, Share, or Comment as you see fit.

  5. 10/15/2017

    WEvolve Ep 2 - Healthy Lifestyle: Where to Start?

    In this episode, we talk about how to start down the path toward a healthier lifestyle.

  6. 10/09/2017

    WEvolve Ep 1 - Intro

    WEvolve Oddcast

  • 6 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Dana Shafir, PhD, LPC and her husband, Dave, talk about life, wellness, health, nutrition, fitness, diet, lifestyle, kids, parenting, eating disorders, psychology, travel, poker, beer...and anything else that strikes their fancy. Please "like," "follow," and "share" as you see fit.

Information

  • Creator
    WEvolve with Dana Shafir
  • Years Active
    2017
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Copyright WEvolve with Dana Shafir
  • Show Website
    WEvolve Oddcast