What are electrolytes, and do you need to add them in?

This episode covers:

• A study about diabetes and weight loss
• A product recommendation for the best nutrition book I've read all year
• All about electrolytes and my recommendations for my favorite ones
• Two Q and As on snacking in moderation and peanut butter

Links I mentioned during this episode:

• Study on diabetes, weight loss, and blood pressure: https://www.springermedizin.de/antihypertensive-medication-needs-and-blood-pressure-control-wit/19211030
• Article explaining above study: https://www.sciencedaily.com/releases/2021/05/210531180422.htm
• Eat Smarter book: https://amzn.to/3vbnAN2
• Blog post on the benefits of electrolytes: https://www.thelyonsshare.org/?p=21832
• Link to join newsletter: https://www.thelyonsshare.org/newsletter/
• Ultima Replenisher electrolytes (my #1 recommendation): http://amzn.to/2anqEkA 
• Nectar electrolytes: https://amzn.to/3w8wL1P
• LMNT electrolytes: https://amzn.to/3pxnBtr
• NUUN electrolytes: https://amzn.to/3g6v7YQ 

How to take action after listening to this episode:

• Consider your need for electrolytes.  Are you a heavy sweater?  Do you exercise a lot?  Do you experience any of the symptoms I mentioned?  If so, give some electrolytes a try!