What are electrolytes, and do you need to add them in‪?‬ Wellness Your Way with Megan Lyons

This episode covers:A study about diabetes and weight lossA product recommendation for the best nutrition book I've read all yearAll about electrolytes and my recommendations for my favorite onesTwo Q and As on snacking in moderation and peanut butterLinks I mentioned during this episode:Study on diabetes, weight loss, and blood pressure: https://www.springermedizin.de/antihypertensive-medication-needs-and-blood-pressure-control-wit/19211030Article explaining above study: https://www.scienced...