What If Nothing’s Wrong With You?

WINWWY
  • 4.9 (20)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
What If Nothing’s Wrong With You?

Hi! We're Paula D. Atkinson and Lisa Kays, hosts of the What If Nothing's Wrong With You? podcast, and we're so grateful you found us. We are two psychotherapists who have been in the field for a long time, and we started this podcast to invite you into our ongoing conversations that explore the mental health field, psychotherapy, freedom and sanity. We investigate the history of psychotherapy, the way it is practiced, the roots of treating "mental illness", who among us is usually diagnosable, and the ways in which perhaps psychotherapy creates more harm than healing.

  1. JUN 26

    Online Dating (Ep. 22)

    In this episode of 'What If Nothing's Wrong With You?', hosts Paula D. Atkinson and Lisa K. Kays, dive into the complexities and chaos of online dating. They discuss their clients' experiences, Paula's memories of online dating, and how it can be approached in a relatively sane manner. They explore the impact of societal norms on relationships and the importance of individual preferences, freedom, and self-awareness. The hosts provide practical advice for managing online dating, including treating it as an experiment or skills-building lab. They also emphasize the significance of listening to one's body and give tips on how to gracefully say no to unsuitable matches. 00:00 Introduction and Podcast Hosts 00:10 Diving into Online Dating 00:52 Lady Gaga's New Album and SNL Performance 04:15 Mental Health and Celebrity Struggles 06:25 Community Building and Conflict Management 11:55 Heteronormativity and Relationship Freedom 19:42 Online Dating Experiences and Challenges 23:04 Dating and Speech Therapy: A Hilarious Connection 23:53 The Serial Killer Factor in Dating 24:20 Navigating Chemistry and Safety in Dating 25:58 The Absurdity of Online Dating 28:33 Setting Boundaries and Knowing What You Want 33:17 Listening to Your Body's Signals 37:26 Using Dating as a Skills-Building Lab 39:52 Infinite Permission to Say No 43:57 Final Thoughts and Listener Engagement

    46 min

  2. JUN 2

    Monogamy / Heteronormativity (Ep. 21)

    Welcome to another episode of 'What If Nothing's Wrong with You?' Join Paula D Atkinson and Lisa K Kays as they dive deep into the topics of heteronormativity, monogamy, and allonormativity. In this enlightening and thought-provoking episode, they explore various cultural norms and societal pressures that shape our relationships and identities. They discuss ethical non-monogamy, relationship agreements, and the impact of societal expectations on our mental health. Don't forget to like, subscribe, and leave a review!  00:00 Introduction and Podcast Theme 01:08 Discussing Heteronormativity and Monogamy 01:31 Lady Gaga and Generational Music Tastes 04:49 Queer Art and Performances 07:57 TV Show Recommendations and Therapy 12:55 Patriarchy and Gender Norms 22:38 Ethical Non-Monogamy Explained 31:22 Challenging Monogamy and Traditional Love 32:36 Queer Identity and Relationships 33:19 The Problem with Heteronormativity 35:13 Redefining Gender and Sexuality 38:04 Relationship Agreements and Consent 41:01 Amatonormativity and Its Impact 45:48 Allonormativity and Sexual Liberation 58:35 The Industrial Revolution's Influence on Family Structures 01:04:16 Conclusion and Final Thoughts

    1h 6m

  3. MAY 7

    Being The Villain (Ep. 20)

    In this episode of 'What if Nothing's Wrong with You?' Paula Atkinson and Lisa Kays dive deep into the concept of autonomy and the importance of setting boundaries even if it means disappointing others. They address a listener's question about overcoming anxiety and discuss the pitfalls of bad therapy practices. The hosts also reflect on their personal experiences of stepping away from obligatory engagements, the societal expectations placed on women, and the crucial distinction between autonomy and selfishness.

    1 hr

  4. APR 15

    Gossip-Redux (Ep. 19)

    Join us as we delve into discussions about intuition, community service, and the importance of staying connected in an increasingly fragmented world. From touching on the magic of Trader Joe's to the role of libraries and touching trees, we explore ways to stay sane and connected in tumultuous times. Plus, hear our thoughts on the powerful shifts with Pluto entering Aquarius and find out our updates on personal intuition and community gossip. As always, we aim to serve therapists and individuals looking for community and healing. Give us a review on Youtube, iTunes, follow us on Instagram, and join the conversation!

    59 min

  5. MAR 12

    Over-Functioning (Ep. 18)

    In this episode of 'What If Nothing's Wrong with You?', hosts Paula D. Atkinson and Lisa K. Kays discuss the pervasive issue of over-functioning, particularly among women. They explore the cultural grooming that perpetuates this behavior, the resentment it breeds in relationships, and the importance of being honest with oneself and others. From pop culture influences to personal anecdotes, Paula and Lisa delve into the dynamics that keep many trapped in cycles of over-functioning and under-functioning. They offer insights and practical advice on how to break free from these harmful patterns, advocating for authenticity, self-compassion, and genuine connection.

    1h 3m

  6. FEB 20

    Staying Sane Amidst Chaos (Ep. 17)

    Navigating Tough Times: Laughter, Grief, and Community Paula D. Atkinson and Lisa K. Kays discuss coping mechanisms for challenging times in the latest episode of 'What If Nothing's Wrong With You.' Recorded on February 12th, they touch on the importance of humor and playfulness in resistance, the necessity of allowing oneself to grieve, and the benefits of crying. Highlights include a thorough breakdown of Kendrick Lamar's Super Bowl Halftime Show, the portrayal of covert narcissism in 'Bad Sisters,' and a review of 'Young Sheldon.' The episode also discusses strategies for better mental health and sustaining a joyful resistance, including changing relationships with social media. Join Paula and Lisa for an improv painting workshop on March 8th to engage in mindful and creative healing.

    1h 2m

  7. JAN 23

    Self-Diagnosis (Ep. 16)

    Hosts Paula D Atkinson and Lisa K Kays dive into the topic of self-diagnosis, particularly with mental health conditions. Responding to a listener's request, they explore why many young people are turning to TikTok for information on mental health, and the mixed reactions from clinicians. The hosts share personal stories and insights, emphasizing the importance of allowing self-diagnosis as a tool for understanding and empowerment. They discuss the societal resistance to acknowledging neurodivergence and the potential harm caused by treating neurodivergent individuals as neurotypical. They also touch on the inadequacies of the current educational and healthcare systems in accommodating diverse mental health needs. The episode concludes with a call to embrace self-diagnosis and support the younger generation's quest for mental health awareness.

    53 min

  8. JAN 3

    Mental Health Tips (Ep. 15)

    Paula D Atkinson and Lisa K Kays discuss various easy-to-implement activities to improve mental health without the need for extensive therapy. They address topics like blocking negative people, planning trips, spending time outdoors, trusting intuition, the importance of sleep, and finding joy in frivolous activities. The episode also touches on serious issues, such as the recent allegations against P. Diddy and the problematic nature of group therapy sessions.

    1h 5m
See All (23)

4.9
out of 5
20 Ratings

About

Hi! We're Paula D. Atkinson and Lisa Kays, hosts of the What If Nothing's Wrong With You? podcast, and we're so grateful you found us. We are two psychotherapists who have been in the field for a long time, and we started this podcast to invite you into our ongoing conversations that explore the mental health field, psychotherapy, freedom and sanity. We investigate the history of psychotherapy, the way it is practiced, the roots of treating "mental illness", who among us is usually diagnosable, and the ways in which perhaps psychotherapy creates more harm than healing.

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