What The Poop? Thriving with Ulcerative Colitis

Teri Holland
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

What the Poop? Is a podcast dedicated to those living with ulcerative colitis and other forms of IBD (Inflammatory Bowel Disease). Hosted by Teri Holland, who’s battled UC for over three decades, this show dives into the real, unfiltered experiences of managing life with a chronic illness. From navigating flare-ups and treatments to addressing emotional and mental health challenges, What the Poop? offers practical advice, expert insights, and a supportive community. Whether you’re newly diagnosed or a seasoned IBD warrior, join us as we explore the highs, lows, and everything in between of life with ulcerative colitis.

  1. 2D AGO · BONUS

    BONUS!!! Remission Realites with Ulcerative Colitis

    What does “remission” really mean when you’re living with ulcerative colitis? In this candid bonus episode of What the Poop?, Teri shares a personal story about a health scare that turned out not to be a flare — and the important lesson her gastroenterologist taught her about managing expectations in remission. With honesty and humor, she breaks down the realities of life with UC: why little “blips” are part of the journey, why it’s never wrong to check in with your doctor, and how to balance vigilance with peace of mind. What You’ll Hear in This Episode: The panic spiral of thinking a flare might be starting — and what actually happened Why blood doesn’t always mean a flare-up The role of tests, follow-ups, and communication with your GI team How infections and an already inflamed colon can mimic symptoms The key perspective shift: remission doesn’t mean perfect, it means better How to manage expectations so you don’t feel “crazy” when symptoms pop up Key Takeaway Even in remission, UC can throw curveballs. Managing expectations isn’t about lowering the bar — it’s about knowing what’s normal for your body, staying proactive, and giving yourself permission to not have it all figured out. Resources & Links Subscribe to What the Poop? for more real, unfiltered conversations about life with UC and invisible illness Share this episode with someone navigating their own remission journey

    10 min

  2. 2D AGO

    Setting Realistic Expectations with Ulcerative Colitis

    When your body doesn’t cooperate the way you want it to, expectations can feel like landmines. The pressure to “keep up,” the guilt of letting people down, and the frustration of not meeting your own standards can leave you exhausted — long before the flare-ups even hit. In this episode of What the Poop?, Teri dives into the messy reality of expectations: The difference between self-expectations and other people’s How to set boundaries without apologizing Why reframing expectations can reduce stress and give you back control If you’ve ever felt like you’re failing because you can’t live up to what others expect — or what you expect of yourself — this conversation will help you breathe easier. Because managing expectations isn’t about lowering the bar. It’s about setting it where it belongs: in alignment with your health, energy, and reality.

    10 min

  3. SEP 6

    Healing Through God; My Ulcerative Colitis Miracle

    In this heartfelt episode, host Teri Holland shares her personal journey with ulcerative colitis, exploring the powerful connection between gut health, spiritual healing, and holistic wellness. After years of battling chronic illness, Teri opens up about her struggles, moments of surrender, and the role faith played in her path to remission. Key Topics Covered: Ulcerative colitis symptoms, flare-ups, and remission stories The importance of gut health in managing chronic illness How spiritual surrender and faith in God contributed to healing The role of holistic approaches: medication, hypnotherapy, NLP, and emotional healing Viewing chronic disease as a catalyst for personal growth and purpose Tips for connecting with your spiritual side during health challenges Encouragement for listeners facing their own health journeys Why Listen? If you or someone you love is living with ulcerative colitis, Crohn’s disease, or another chronic illness, this episode offers hope, practical advice, and a unique perspective on the mind-body-spirit connection. Discover how integrating faith, emotional healing, and gut health strategies can support your journey toward wellness. Connect with Teri: Instagram: @theteriholland Podcast Instagram: @whatthepooppodcast Leave a comment on Spotify or reach out via social media Tune in for an inspiring conversation about finding peace, purpose, and healing—inside and out.

    19 min

  4. MAR 5

    All About Food; What to Eat with Ulcerative Colitis

    Welcome to season two of What to the Poop! I'm your host, Teri Holland, and today we're dishing the scoop on everything food-related and ulcerative colitis. After navigating this condition for over three decades, I’m here to share my highs, lows, and a mix of humor on living with UC. From my experiments with a vegetarian diet in high school to going carnivore recently, I'll talk about what worked (and what didn’t) for me. Expect insights on listening to your body, finding the right diet for you, and why food isn't the culprit behind UC. Join me as we kick off a new season—full of community, laughs, and learning together! Show links: Recommended listening: The Road to Carnivore with Joanne Ozug Connect with me: www.instagram.com/theteriholland or at www.instagram.com/whatthepooppodcast   Chapters: 00:00 Introduction to Season Two 01:33 Understanding Ulcerative Colitis and Food 02:57 Personal Journey with Diet Changes 07:24 Experimenting with Different Diets 09:12 Finding What Works for You 19:32 Conclusion and Listener Engagement   PODCAST disclaimer: While I make every effort to broadcast correct information, I am still learning.  I will double check all my facts but realize that medicine is a constantly changing science and art.  I am simply presenting my views based on my personal experience of living with Ulcerative Colitis. I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Teri Holland, What The Poop?, or any guests or contributors to the podcast, or any employees, associates, or affiliates of Teri Holland or What The Poop? be responsible for damages arising from use of the podcast.

    20 min

  5. 10/22/2024

    I'm Tired of Being Tired

    Join me as I share my personal battle with relentless fatigue and how it's forced me to prioritize my health. I'll let you in on how I manage my business from home, the importance of sleep, and finding joy in little things like reading or watching shows. Tune in for an honest look at what it really means to be tired all the time. Subscribe now and join our community—because living with UC doesn't have to be a solo journey! Connect with me on Instagram: www.instagram.com/whatthepooppodcast Chapters: 00:00 Introduction: Living with Ulcerative Colitis 01:18 The Reality of Fatigue 04:11 Prioritizing Sleep and Self-Care with Ulcerative Colitis 05:55 Daily Napping Routine 06:11 Misunderstandings and Judgments 07:07 Coping Strategies and Prioritization 08:55 Finding Gratitude in Illness 09:41 Final Thoughts and Support   PODCAST disclaimer: While I make every effort to broadcast correct information, I am still learning.  I will double check all my facts but realize that medicine is a constantly changing science and art.  I am simply presenting my views based on my personal experience of living with Ulcerative Colitis. I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Teri Holland, What The Poop?, or any guests or contributors to the podcast, or any employees, associates, or affiliates of Teri Holland or What The Poop? be responsible for damages arising from use of the podcast.

    10 min

  6. 10/22/2024

    Ulcerative Colitis vs. IBS: Are They The Same Thing?

    Are Ulcerative Colitis and IBS the same thing? Short answer; no they are not. So let's talk about it and I'll share the similarities and differences and break them down for you.  Follow me on IG: www.instagram.com/whatthepooppodcast Chapters: 00:00 Introduction to Ulcerative Colitis vs. IBS 00:09 Welcome to 'What the Poop' Podcast 01:08 Common Misconceptions About IBS and Ulcerative Colitis 01:46 Understanding IBD and IBS 03:25 Comparing Symptoms and Causes 05:01 Symptoms of Ulcerative Colitis and IBS 06:58 Triggers and Complications 07:31 Treatment Options 08:03 Personal Experiences and Misconceptions 09:54 Final Thoughts and Advice 10:59 Closing Remarks PODCAST disclaimer: While I make every effort to broadcast correct information, I am still learning.  I will double check all my facts but realize that medicine is a constantly changing science and art.  I am simply presenting my views based on my personal experience of living with Ulcerative Colitis. I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Teri Holland, What The Poop?, or any guests or contributors to the podcast, or any employees, associates, or affiliates of Teri Holland or What The Poop? be responsible for damages arising from use of the podcast.

    11 min

  7. 09/18/2024

    Road Trip Update and Eating in Restaurants with Ulcerative Colitis

    In this episode I'm sharing what I did wrong on the road trip, what I learned to do differently, and how to eat out in restaurants with Ulcerative Colitis.  Connect with me on IG: www.instagram.com/whatthepooppodcast Chapters 00:00 Introduction and Episode Overview 01:14 Road Trip Update: Challenges and Lessons 01:33 Managing Ulcerative Colitis on the Road 02:28 Dealing with Dietary Deviations 04:32 Planning for Future Trips 05:48 Tips for Eating Out with Ulcerative Colitis 10:03 Conclusion and Next Episode Teaser

    11 min

  8. 09/03/2024

    Taking a Road Trip with Ulcerative Colitis

    In this episode we're talking about taking a road trip with Ulcerative Colitis.  So pack your wipes, grab your Gatorade and let's go!  Connect with me: www.instagram.com/theteriholland www.instagram.com/whatthepooppodcast   Chapters 00:00 Introduction to What the Poop 01:17 Road Trip Announcement 01:48 Personal Road Trip Experiences 02:52 Ulcerative Colitis and Road Trips 04:32 Travel Tips and Tricks 08:25 Community Tips for Traveling 11:15 Conclusion

    13 min
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Ratings & Reviews

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About

What the Poop? Is a podcast dedicated to those living with ulcerative colitis and other forms of IBD (Inflammatory Bowel Disease). Hosted by Teri Holland, who’s battled UC for over three decades, this show dives into the real, unfiltered experiences of managing life with a chronic illness. From navigating flare-ups and treatments to addressing emotional and mental health challenges, What the Poop? offers practical advice, expert insights, and a supportive community. Whether you’re newly diagnosed or a seasoned IBD warrior, join us as we explore the highs, lows, and everything in between of life with ulcerative colitis.

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