9 episodes

Welcome to What Would She Do? The podcast that helps you get out of your own way and actualize everything you want. I’m Tracy Litt, spiritual advisor and mindset teacher for female leaders and entrepreneurs, TEDx speaker, international best-selling author, truth-teller, and mother of 3 teenage daughters.

To be the leader you want to be, to make the impact you want to make, and to enjoy every beautiful, life-filled moment of the ride - you need to do one, singular thing.
You must actualize the woman in your vision; you must become HER.

You cannot create a new future as the version of yourself that stands today.

Your purpose as a spiritual being having a human experience is healing, growth, and expansion. To access enlightenment and empowerment.
As you lean into that purpose, you access your higher self.
You reach new levels of success, joy, wealth, and fulfillment.
Everything in your life changes, because you change.

Together we will uncover the physical and spiritual process of getting out of your own way; everything from mindset to self-love, new paradigms of leadership to what it takes to make quantum leaps, forgiveness to abundance, and so much more.
To create what you want in business, relationships, impact, and life - you must change. It's time to step on the path to Becoming HER.

Don’t forget to subscribe, rate, and review the What Would She Do? podcast on your preferred streaming app!
If you like what you hear, tag a friend who needs to hear it too.

Let’s get started…

What Would She Do? Tracy Litt

    • Self-Improvement
    • 5.0 • 18 Ratings

Welcome to What Would She Do? The podcast that helps you get out of your own way and actualize everything you want. I’m Tracy Litt, spiritual advisor and mindset teacher for female leaders and entrepreneurs, TEDx speaker, international best-selling author, truth-teller, and mother of 3 teenage daughters.

To be the leader you want to be, to make the impact you want to make, and to enjoy every beautiful, life-filled moment of the ride - you need to do one, singular thing.
You must actualize the woman in your vision; you must become HER.

You cannot create a new future as the version of yourself that stands today.

Your purpose as a spiritual being having a human experience is healing, growth, and expansion. To access enlightenment and empowerment.
As you lean into that purpose, you access your higher self.
You reach new levels of success, joy, wealth, and fulfillment.
Everything in your life changes, because you change.

Together we will uncover the physical and spiritual process of getting out of your own way; everything from mindset to self-love, new paradigms of leadership to what it takes to make quantum leaps, forgiveness to abundance, and so much more.
To create what you want in business, relationships, impact, and life - you must change. It's time to step on the path to Becoming HER.

Don’t forget to subscribe, rate, and review the What Would She Do? podcast on your preferred streaming app!
If you like what you hear, tag a friend who needs to hear it too.

Let’s get started…

    09: The Power of Expanding your Belief System

    09: The Power of Expanding your Belief System

    Several weeks ago our world monumentally changed for the better when Kamala Harris was announced as the first black, southeast asian and female president in all of American history. Join us as we speak about how our belief system directly impacts the person we want to be and the person that we can become. People like Kamala Harris are expanders, directly showing us that what we once thought was impossible, is possible. Amazing occasions like these should be used as direct proof that glass ceilings are meant to be broken, in fact, the glass ceiling is your own creation. The only person holding you back from achieving your dreams, no matter how imaginative or farfetched, is yourself.⁣


    Key Topics:⁣

    - Future of what it means to be female⁣
    - Expanders and self-created glass ceilings⁣
    - Dangers of relying on collective thinking rather than personal conviction⁣
    - Reliance on your personal ironclad beliefs for monumental change⁣

    • 34 min
    08: Aligning your nutrition with your cycle to optimize health with Dr. Beth Westie⁣⁣

    08: Aligning your nutrition with your cycle to optimize health with Dr. Beth Westie⁣⁣

    Dr. Beth is a women’s health and nutrition expert. She is the author of the best selling book The Female Fat solution, creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health, and has traveled the country empowering women to take their health into their own hands, helping them achieve lasting weight loss results.⁣⁣
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    Dr. Beth and I talk about how to dispel the concept that a woman’s body is the same as a man’s. Dr. Beth speaks about the specific ways in which women of all ages can eat to their cycle, as well as the specific way that women process food. The physiological manner with which women process fat is incredibly specific, as well as the way that stress can have direct ramifications on our bodies. Whether you are using my Litt Factor techniques, or following Dr. Beth’s eating lifestyle, we will talk about the importance of loving and taking ownership over your body.⁣⁣
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    Key Topics⁣⁣
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    Foods you should eat at different points in your cycle to optimize results⁣⁣
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    How stress impacts the way your body absorbs fat⁣⁣
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    The shift in how we perceive the differences between a man and woman’s bodies⁣⁣
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    Defy your reservations or hesitations and make important lifestyle shifts⁣⁣
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    Links:⁣⁣
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    Website: https://drbethwestie.com/⁣⁣
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    Facebook: https://www.facebook.com/drbethwestie/⁣⁣
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    Instagram: https://www.instagram.com/drbethwestie/⁣⁣
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    Twitter: https://twitter.com/drbethwestie⁣⁣
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    Youtube: youtube.com/channel/UCPNJ0etAekk8V5lWS5FJubA⁣


    Got a question about the episode?⁣

    Or want to share your #1 takeaway?⁣

    TEXT ME: 1-561.473.3318 (remember to mention the episode number)⁣

    Let’s stay connected on Facebook, Instagram, YouTube, LinkedIn ⁣

    • 47 min
    07: Conviction Is What Makes the Difference

    07: Conviction Is What Makes the Difference

    Before you start this episode, grab a pen and paper because I’m going to hit you with tons of golden nuggets and Tracy Truth Bombs!⁣⁣
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    What does it take to create your dreams? How do I become an extraordinary leader? How do I play big? Here’s the answer: unwavering, unshakable conviction. ⁣⁣⁣
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    It is your responsibility and privilege to protect, nurture, and honor your conviction. You have all the power. Although, there is a common thread I’ve found throughout my work that is stealing your conviction. In this episode, I discuss what that is and I’ll walk you through 5 factors that are influencing your conviction so you can start to identify and become aware.⁣⁣
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    Key Topics:⁣⁣
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    Your conviction is inside you⁣⁣
    The origin point of disappointment and frustration is your own chosen expectations⁣⁣
    If you’re attached to your expectations, you’re not in your conviction⁣⁣
    The truth about waiting for the shoe to drop ⁣⁣
    Becoming aware of your self-sabotage⁣⁣
    A new paradigm on failure⁣⁣



    Got a question about the episode?⁣⁣⁣
    Or want to share your #1 takeaway?⁣⁣
    TEXT ME: 1-561.473.3318 (remember to mention the episode number)⁣⁣⁣
    Let’s stay connected @TheLittFactor on Instagram and Facebook

    • 27 min
    06: Taking Risks with Conviction Not Permission w/ Kendrick Shope

    06: Taking Risks with Conviction Not Permission w/ Kendrick Shope

    In this episode, I interview Kendrick Shope, founder and CEO of Authentic Selling University, where she has assisted her students in bringing in millions of dollars for their businesses. We speak about how you alone are responsible for living the life that you believe in, without making excuses. All too often motherhood and our own biological impulses get in the way of us feeling like we can take risks and pursue our passions with unshakeable conviction and determination. Kendrick, often called the most over-delivering woman online, has been featured on The Steve Harvey Show, Forbes, NBC, and dozens more. ⁣

    Rather than feeling like you need to ask your spouse’s permission or simply give up when you sense the first signs of struggle or failure, it is vital to work with those rejections and consider success as something within reach. We should not be simply TELLING our daughters and future generations that their dreams are achievable and that they can do anything they want with their lives, we should be LIVING it. Kendrick and I discuss how we can still be heart-centered and mission-driven people, while still making the sale. We should not view making the sale as manipulative or greedy, rather we should view it selfish not to. The concept of helping others and making money is not mutually exclusive. We can sell products we believe in, and make money doing it.⁣



    Key Topics:⁣
    The differences between discussion and permission when making changes in your life.⁣
    What makes it important to take ownership of your life, career and body.⁣
    How you can defy your biological impulses, excuses of motherhood and fear when working towards success.⁣
    You can be a heart-centered person while still making the sale, in fact it’s the only way.⁣


    Links:⁣
    Website: https://kendrickshope.com/⁣
    YouTube: https://www.youtube.com/c/KendrickShope/⁣
    Facebook: https://www.facebook.com/AuthenticSelling/⁣
    Instagram: https://www.instagram.com/kendrickshope/⁣
    Twitter: https://twitter.com/kendrickshope

    • 39 min
    05 Ask Tracy: How To Trust The Process

    05 Ask Tracy: How To Trust The Process

    Missy writes, “I take the brave leap, the step of what she would do, and it feels amazing. I know it’s right and I know the landing will be right, but how do I keep trusting and stay in the excitement without having the evidence of the new outcome? Once I make the decision from the future, how do I stay in that energy while I’m waiting for the result?”⁣

    This is an amazing question. We’ve been so influenced to believe it once we see it, but I’m telling you the way to the promised land is the direct opposite. I need you to believe it so you can see it. In this episode, I break down my four part answer to Missy’s question.⁣


    If you have a question you’d like answered in the next Ask Tracy episode, text me at 1-561-473-3318.⁣

    Key Topics:⁣

    What is Ask Tracy and how you can submit a question to Ask Tracy ⁣
    You can not have more or different and stay the same⁣
    Place your focus and attention in conviction and trust⁣
    Your system is going to trigger your fear response in an effort to keep you the same⁣
    Don’t leave your thoughts unattended⁣
    You become what you believe⁣


    Got a question about the episode?⁣
    Or want to share your #1 takeaway?⁣
    TEXT ME: 1-561.473.3318 (remember to mention the episode number)
    Let’s stay connected @TheLittFactor on Instagram and Facebook

    • 15 min
    04: Dr. Darria Long’s Sneaky Signs of Stress & How Overwhelm Impacts Your Immune System

    04: Dr. Darria Long’s Sneaky Signs of Stress & How Overwhelm Impacts Your Immune System

    Dr. Darria Long leverages the best of science, to make our lives healthier, better… and easier. By combining her life’s work as an Emergency Room physician and being a mom of two – Dr. Darria has become the nation’s ‘making life better for women’ doctor by helping individuals pave ways to stay present and remain healthy during times of constant distractions and high stress. She is also a national TV contributor, national bestselling author of Mom Hacks, a TED speaker “How to triage your life like an ER doctor,” and Clinical Assistant Professor at the University of Tennessee. Dr. Darria sees her life as a perfect example of even when you think you have a plan, you never know where you’re going to land.⁣

    Together we talk through the steps Dr. Darria took towards drastic change in her health, career, and life to grow as well as the mental and physical harm being crazy busy can cause.⁣

    Key Topics:⁣

    Dr. Darria’s health wakeup call⁣
    Society’s warped sense of “badge of honor” for stress⁣
    Sneaky signs that you are living with chronic stress⁣
    Fear, stress, and anxiety & how it affects the immune system⁣
    Sleep hacks ⁣

    Dr. Darria Long:⁣
    https://drdarria.com/⁣
    https://www.facebook.com/DrDarria/⁣
    https://www.youtube.com/user/darrialong⁣
    @drdarria on Twitter & Instagram⁣


    Downloads & Links:
    Dr. Darria’s TEDx Mom Hacks

    Got a question about the episode?⁣
    Or want to share your #1 takeaway?⁣
    TEXT ME: 1-561.473.3318 (remember to mention the episode number)⁣
    Let’s stay connected @TheLittFactor on Instagram and Facebook
     

    • 39 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

Eva Jannotta ,

Are you kidding me?! This show is fantastic!!!

Oh boy, buckle your seatbelt for this podcast with Tracy Litt! She is straight-talk-no-chaser with tons of love and compassion and realness. Tracy has a way of being so incisive with all the topics you’ve heard before — mindfulness, meditation, self-worth, imposter syndrome — that you’ll understand yourself in a whole new light. Plus, she uses crystal clear analogies and examples so big topics make sense. You’ll get practical wisdom and applicable tactics to completely change your self from the inside out. Highly highly highly recoammend!

DLDLDLQ12345678 ,

Simply Amazing

I love everything about this and Tracy!

Ali-Lala ,

Simply Amazing

Tracy has a way of making you look into yourself, make you think, believe you are worthy and just all around feel good! Love her!!!!

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