What’s Up, Wake

Podcast Cary
  • 4.4 (7)
  • PLACES & TRAVEL
  • UPDATED SEMIWEEKLY

What’s Up, Wake covers the people, places, restaurants, and events of Wake County, North Carolina. Through conversations with local personalities from business owners to town staff and influencers to volunteers, we’ll take a closer look at what makes Wake County an outstanding place to live. Presented by Cherokee Media Group, the publishers of local lifestyle magazines Cary Magazine, Wake Living, and Main & Broad, What’s Up, Wake covers news and happenings in Raleigh, Cary, Morrisville, Apex, Holly Springs, Fuquay-Varina, and Wake Forest.

  1. 10H AGO

    Debunking Skincare Myths with Dr. Thomas Knackstedt

    In this summer skincare episode, the host Melissa talks with dermatologist Dr. Thomas Knackstedt about keeping skin healthy without overcomplicating routines, emphasizing a simple cleanser–moisturizer–sunscreen approach and the importance of consistency, sleep, diet, hydration, and avoiding smoking and excess alcohol. They discuss cosmetic options for aging, including Botox for expression lines, fillers for volume loss, and alternatives like microneedling and lasers to stimulate collagen, plus approaches to puffy under-eyes such as lymphatic massage and topical retinoids. Dr. Thomas Knackstedt warns that long multi-step teen routines can cause irritation and confusion about triggers. The conversation covers skin cancer risk factors, self-exams using ABCDE for melanoma, non-healing sores for basal/squamous cell cancers, and the need for timely dermatology access. A sunscreen roundup recommends SPF 30, applying last, reapplying about every two hours (especially with water/sweat), cautions about spray use and chemical sunscreens for kids, rejects “base tans,” and offers sunburn care tips like aloe, cool wraps, and staying out of the sun. 00:00 Summer Skincare Kickoff 01:25 Why Dermatology 03:02 Simple Routine Basics 04:11 Spots and Skin Cancer Ethics 05:38 Skin Reflects Health 06:56 Lifestyle Habits Matter 08:27 Drugstore vs Luxury Products 10:37 Botox Basics Explained 14:26 Safety and Right Reasons 17:15 Fillers and Collagen Options 19:58 Microneedling and Lasers 21:03 Personal Concerns Puffy Eyes 21:30 Puffy Eyes Explained 22:27 Treatments and Realistic Results 23:51 Teen Skincare Routine Risks 25:54 Skin Cancer Screening Basics 28:23 Warning Signs to Check 30:11 Access to Dermatology Care 31:51 Sunscreen SPF and Layering 33:16 Reapply and Water Resistance 34:04 Sprays vs Physical Sunscreens 35:43 Sunscreen Myths and Base Tan 38:24 Sunburn Aftercare and Wrap Up

    45 min

  2. MAY 7

    Seaside Stories with NY Times Bestselling Author Kristy Woodson Harvey

    The episode features an interview with New York Times bestselling author Kristy Woodson Harvey, celebrating the release of her 13th novel, Summer State of Mind. Harvey discusses studying journalism at UNC, pivoting through a finance sales job that built resilience, and breaking into publishing after writing multiple manuscripts, signing with an agent, and winning a contest judged by a Penguin Random House editor. She shares how small towns and Beaufort inspire her settings, her no-outline writing process and deadline habits, and how her long-running Design Chic blog and social media helped her early book launches. She explains the Friends and Fiction community started during covid, and updates film/TV work including A Happier Life in development with Amazon and Peachtree Bluff previously sold to NBC. She previews the upcoming fifth Peachtree Bluff book, Falling for Peachtree Bluff, and answers lightning-round questions. 02:24 Meet Kristy Woodson Harvey03:28 From Journalism to Fiction05:27 Breaking into Publishing08:46 Surprises and Author Advice12:33 Beaufort and Small Town Magic17:46 Building Worlds and Story Ideas20:31 No Outlines Just Deadlines22:49 Where She Writes Best24:30 Social Media Before Books25:19 Blog Longevity Reflections25:59 Blogging to Book Buzz27:59 Friends and Fiction Origins30:41 Screen Adaptations Update33:23 Exploring New Genres34:39 Summer State of Mind Plot37:04 Aunt Tilly Returns37:46 Peachtree Bluff Book Five40:55 Lightning Round Fun44:55 Writing Journey Wisdom

    47 min

  3. APR 30

    Bagel Haven: Jeff's Bagel Run Owner and 127 Haven Founder Ryan McEvoy

    Ryan McEvoy, owner of Jeff’s Bagel Run locations in Wake Forest and Rolesville (with a Raleigh shop opening near Glen Lake), shares how his experience helping build the uBreakiFix franchise led him into the bagel business and helps fund his nonprofit, 127 Haven. He explains 127 Haven’s James 1:27-inspired model in Uganda: rescuing orphaned children from the streets and raising them in permanent family homes with Ugandan parents and legal guardianship rather than operating an orphanage. Ryan recounts how relationships through African Children’s Choir connected him to Lynette, the home’s mother, and shares stories of rescued children now thriving. He discusses navigating local culture, government support, and ways to donate via 127haven.com, noting funds go directly to the family’s monthly needs. 00:00 Meet the Bagel Founder 02:08 Who is Jeff 02:57 From Phone Repairs to Franchises 04:21 Why Bagels in Raleigh 05:18 Business Skills That Transfer 06:21 Favorite Bagel Orders 06:55 What Is 127 Haven 08:14 Building Families Not Orphanages 09:27 Why Uganda and Lynette 11:42 A Miracle Before the Trip 13:48 Growing the Home Model 16:17 Navigating Red Tape Abroad 17:28 Staying Humble and Safe 18:54 Why Uganda Matters 19:50 Making a Difference Starts Small 21:22 Ways to Get Involved 22:04 Gladys and the First Kids 24:41 Rethinking Orphanages as Family 28:25 Legacy and Ripple Effect 30:24 What's Next for Jeff's Bagel Run 31:36 How to Support 127 Haven 33:51 Closing Thanks and Bagel Banter

    35 min

  4. APR 23

    Unlocking Your Full Potential with Jody Donaldson

    Join us as we dive into a conversation with Jody Donaldson, owner of Alloy Personal Training and host of The Progress Zone podcast. Discover the key to sustainable growth in fitness and life, as Jody shares his journey from a real estate business owner to a fitness entrepreneur, author, and podcast host. Learn about the importance of consistency, the mindset needed for long-term success, and how small, daily actions lead to significant progress. This episode is packed with insights on entrepreneurship, fitness, personal growth, and practical steps to unlock your full potential. 00:00 Meet Jody Donaldson 02:20 Many Hats and Origins 03:05 Why Fitness Franchise 04:09 Progress Zone Explained 06:13 Passion Into Business 07:09 Consistency Over Perfection 08:44 Common Progress Pitfalls 09:39 Alloy Training Model 13:06 Longevity Strength Focus 16:39 Motivation Versus Habits 18:00 Podcast Guests and Topics 20:04 Book Blueprint and First Step 22:45 Advice for Young Adults 26:04 Where to Find Jody 26:37 Final Thanks and Wrap

    28 min

  5. APR 16

    Moves Like Swagger: Shop Success with Mandy Becker

    Melissa interviews Mandy Becker, owner of Swagger Boutique, a women’s style destination in Wake County with locations in Raleigh and Cary. Becker shares how a beloved South Georgia gift shop inspired her, how she earned an engineering degree at Georgia Tech, opened Swagger as a gift store in 2002, and expanded into clothing in 2011 after customer requests. She explains what boutique ownership is really like, including unexpected friendships and learning business without formal classes, with support from her husband. Becker breaks down how and where she shops markets (Atlanta for gifts; Dallas and Vegas for clothing), how delivery timing affects buying, and how she forecasts trends while selecting for Swagger’s broad age range. She highlights upcoming trends like butter yellow, chocolate brown, polka dots, stripes, zebra, scarves, brooches, chunky jewelry, and outerwear, plus how social media and live selling shape the business. 00:00 Meet Mandy and Swagger 02:17 Origins and Early Inspiration 03:41 Engineer to Gift Shop Owner 04:29 Pivot to Clothing Boutique 05:40 Retail Realities and Relationships 07:34 How Fashion Markets Work 10:45 Trend Forecasting and Customer Fit 16:22 Spring Summer Trend Report 18:45 Easy Closet Refresh Tips 20:07 Color Analysis and Teen Feedback 22:03 Passing Down the Boutique 22:43 Who Picks Trend Colors 24:04 Fall Outerwear Forecast 25:21 Swagger Vibe in 3 Words 26:20 Confidence and Body Positivity 27:08 Social Media and Live Shopping 32:15 Five-Year Vision for Swagger 33:37 Lightning Round Favorites 35:52 Where to Shop and Follow 37:24 Final Thanks and Wrap Up

    38 min

  6. APR 9

    The Big Cheese with Frank Yarborough of Frankie B's

    Host Melissa interviews Frank Yarborough, creator of Frankie B’s pimento cheese, just days before the Pimento Cheese Festival in Downtown Cary Park. Frank shares how he grew up with his mother’s pimento cheese, learned the family recipe after she passed, and refined it into three flavors with a focus on traditional Southern taste, Duke’s mayonnaise, and a spreadable, dense consistency. He describes early public tastings outside his Academy Street home, the strong festival response, and moving into an inspected commercial kitchen before selling officially. Frank discusses festival sales goals, local retailers and restaurants now carrying the product, ideas for serving pimento cheese, and future plans that may expand into Southern baked goods like chocolate and lemon meringue pies. 00:00 Meet Frankie B 02:08 Family Recipe Roots 03:57 From Sharing to Flavors 04:39 Festival Buzz Takes Off 07:26 Branding and What Makes It Different 09:25 Selling Out and Scaling Up 14:33 Going Legit Commercial Kitchen 16:16 Why Cary Owns Pimento Cheese 17:11 Downtown Cary Life Changes 19:16 Fencing In Privacy 20:02 Roots in Downtown Cary 21:04 Festival Crowds and Traffic 21:36 Judging Pimento Cheese 23:00 Duke's and Family Legacy 24:17 Best Ways to Eat It 27:33 Beyond Pimento Cheese 29:22 Growing Frankie B's 32:13 Where to Buy and Ship 33:29 Wrap Up and Thanks

    35 min

  7. APR 2

    From Sgt. Pepper to Sasq'et with Storyteller Maxim Langstaff

    Storyteller and Grammy/Emmy-nominated writer-producer Maxim Langstaff discusses his decades behind the scenes with music legends including John Denver and Beatles producer George Martin, describing how his John Denver Wildlife Concert work led to a 16–17 year collaboration with Martin on a live stage/film project exploring Sgt. Pepper’s creative process. He reflects on the changing, overwhelmed modern media landscape and how artists are shaped by myth versus truth. Langstaff connects his conservation roots and time in New England wilderness to his debut novel “Sasq'et,” a cinematic, women-centered adventure using Sasquatch as a device to explore identity, nature, and unanswered questions, blending fiction with researched science and history. He shares how the book emerged nonlinearly while living in a remote Maine cabin and traveling cross-country with his dog, Kemo. “Sasq'et” releases April 7, with the audiobook as well. 00:00 Meet Maxim Langstaff 02:35 Behind the Music Legends 06:44 George Martin and Sgt. Pepper 09:57 Industry Then and Now 12:02 John Denver and Conservation 19:18 From Documentaries to Fiction 22:11 Truth Best Left Unknown 22:34 Writing Finds Its Path 23:34 A Woman’s Journey 24:13 Sasquatch as Metaphor 26:06 Belief Versus Science 28:45 Native Names and Origins 30:37 From Book to Screen 32:29 Craft of Storytelling 35:26 Release Date and Audiobook 36:46 Lightning Round Favorites 40:26 Casting and the Dog 43:23 Final Thanks and Farewell

    46 min

  8. MAR 26

    Chatting Collectibles with Adam and Tara of Triangle Area Trading Cards

    Join us as we dive into the world of card collecting with Tara and Adam Reynolds, the masterminds behind Triangle Area Trading Cards. From childhood nostalgia to serious collecting, they share their journey from avid collectors to successful business owners running a beloved local hub in North Carolina. The couple recount their initial foray into card trading, their challenges of moving from a corporate job to entrepreneurship, and the tight-knit community they've built around their passion. Learn about the evolution of the trading card industry, their biggest finds, future aspirations, and the joy of bringing families together through this timeless hobby. 00:00 Meet the Card Pros 02:30 Adam’s First Packs 04:09 First Big Pull 05:56 From Passion to Business 08:06 Opening the First Store 09:28 Early Challenges and TCG Shift 10:54 Outgrowing the Space 14:04 How the Hobby Changed 16:38 Getting Started at the Shop 18:23 Avoiding Collector Burnout 19:27 Trading Online vs. In Store 20:01 Breakers and Live Auctions 20:48 The Shop Community Vibe 22:27 Biggest Collection Purchases 24:20 Babe Ruth Signed Baseball 25:58 Balancing Hobby and Business 27:35 Advice to Younger Self 28:48 Future Plans and Growth 29:59 Lightning Round Favorites 32:36 LEGO Collecting and Minimalism 33:59 Where to Find the Shop 35:01 Final Thanks and Wrap Up

    36 min
See All (62)

Trailer

Ratings & Reviews

4.4
out of 5
7 Ratings

About

What’s Up, Wake covers the people, places, restaurants, and events of Wake County, North Carolina. Through conversations with local personalities from business owners to town staff and influencers to volunteers, we’ll take a closer look at what makes Wake County an outstanding place to live. Presented by Cherokee Media Group, the publishers of local lifestyle magazines Cary Magazine, Wake Living, and Main & Broad, What’s Up, Wake covers news and happenings in Raleigh, Cary, Morrisville, Apex, Holly Springs, Fuquay-Varina, and Wake Forest.

Information

  • Channel
    Podcast Cary
  • Creator
    The Publishers of Cary Magazine, Wake Living, and Main & Broad
  • Years Active
    2025 - 2026
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © 2026 The Publishers of Cary Magazine, Wake Living, and Main & Broad
  • Show Website
    What’s Up, Wake

More From Podcast Cary

You Might Also Like