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Our presenters sit down with our team of consumer experts to give you useful advice to help make life simpler, fairer and safer for everyone. Which? Money is your home for money news and personal finance hacks. Which? Shorts is your home of narrated pieces from our suite of magazines. And stay tuned for other shows full of advice.

  1. Oct 29 ·  Bonus

    Menopause myths debunked: HRT, collagen, hormones and more - The Health Reset

    When does perimenopause start, what symptoms should you look out for and do menopause supplements actually work? In this episode, we explore the realities of perimenopause and menopause. We discuss the science behind common symptoms including brain fog, hot flushes, anxiety, dry skin, acne, hair loss, sleep problems and changes in libido. We also unpack the latest evidence on HRT, discuss the benefits and risks, and explain why menopause affects everything from your bones and muscles to your skin and gut health. Plus we discuss whether popular menopause supplements are really worth the money and uncover the truth about collagen, creatine and other trending wellness products. We think it’s time for a better conversation that’s impartial to help us separate myths from genuine science. This episode features Dr Amir Khan, an NHS GP, TV presenter, bestselling author and podcast host. Dr Emma Wedgeworth, a consultant dermatologist with a clinic on Harley Street. Her specialist interests include menopausal skin, acne, rosacea, eczema and sun damage, as well as a wide range of conditions including psoriasis and hair and scalp disorders. And we’re also joined by Shefalee Loth, nutritionist and research lead for the Health and Wellbeing team at Which?. With more than 20 years of experience, Shefalee has previously worked with the NHS, the London School of Hygiene & Tropical Medicine, and the World Cancer Research Fund. This is The Health Reset. Read about Shefalee’s investigation into menopause supplements on our website & sign up for our free fortnightly Healthy Living newsletter Read more about vitamin D, how your gummy supplement might be short changing you & listen to our podcast about vitamin D supplements If you're not already a member, join Which? to instantly listen to member exclusive podcasts and gain access to all of our product reviews - all for 50% off your first year's membership

    Menopause myths debunked: HRT, collagen, hormones and more - The Health Reset

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Our presenters sit down with our team of consumer experts to give you useful advice to help make life simpler, fairer and safer for everyone. Which? Money is your home for money news and personal finance hacks. Which? Shorts is your home of narrated pieces from our suite of magazines. And stay tuned for other shows full of advice.

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