100 episodes
Whole Body Upgrade Rebecca Shisler Marshall, PhD
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- Health & Fitness
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5.0 • 15 Ratings
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Every year, more and more women watch their health and vitality slip away. Today, women are overwhelmed by chronic health problems. Whole Body Upgrade is about how we can take charge of our well-being and raise our vitality. It’s about creating good health, enjoying our lives, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.
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God forbid you feel rested and nourished: Ep 96
Women around the world feel exhausted for so many reasons- and yet we often are just hoping for feeling slightly better. God forbid we actually feel RESTED and NOURISHED as a baseline. What if you did feel not only better, but amazing?! What would you do with your life?
Free 30 min chat to feel better fast: https://centeredliving.as.me/GetUnhooked
A Place to Rest community to get rest, feel better, and start to dream about what you want! Learn more here: https://www.centeredyou.com/a-place-to-rest/
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Channeled Wisdom of the 5 Wellness Bodies: Ep 95
This is a special episode from an energetic rest session in A Place to Rest community. Each week I channel information from my spirit guides and this one blew me away with the information and clarity about how the wellness bodies work together. This episode is best listened to in a quiet place so you can receive the energetic work while also receiving the information. You can read more about the 5 Wellness Bodies in my new book, Whole Body Upgrade! It will be released on Thursday, 1/12/23!
Whole Body Upgrade: www.WholeBodyUpgrade.com or pre-order here
You can find out more about A Place to Rest Community here: https://www.centeredyou.com/a-place-t...
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Why We All Need a Place To Rest: Ep 94
Our bodies need rest now more than ever- and not just the physical bodies, but all of who we our. We need mental and emotional rest as well. In this episode, I outline why it is so important and how the community, A Place to Rest provides multimodal rest.
You can find out more here: A Place to Rest community
Learn more about working with me here.
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Four (no 5!) ways to prepare yourself for the holidays: Ep 93
Holidays can be a challenging emotionally and mentally. I've outlined five different ways to set yourself up for success (hint: it has nothing to do with anyone but yourself).
Sign up for the free Prevent and Clear Energy Drains class on 11/17: https://mailchi.mp/centeredyou/energy
Full transcript available here: https://bit.ly/WBUpodcast
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We Need to Rest (with Amy Hallberg): Ep 92
If you feel exhausted, you aren't the only one. Our society has been developed on the idea that productivity is where we derive our worth, when the opposite is true. This episode of Whole Body Upgrade is a conversation about rest, with Amy Hallberg from her podcast, Courageous Wordsmith.
Learn more about A Place to Rest Community for multidimensional rest, or learn about Amy Hallberg's work at Courageous Wordsmith.
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Multidimensional Healing (and Rest): Ep 91
Join me as I explore a different perspective on healing and how we need to address ALL parts of ourselves and the 5 wellness bodies in order to heal. I'll also dive into how rest is the also multidimensional and is the foundation for healing. REST is the first ingredient to transformational multi-dimensional healing.
Come join us in A Place to Rest Community to start healing today. https://www.centeredyou.com/a-place-to-rest/
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Send in a voice message: https://podcasters.spotify.com/pod/show/wholebodyupgrade/message
Customer Reviews
Love this one
Rebecca is the wise, kind, funny friend we all need. Listen in and start feeling better.
Healing in so many ways
Everything about this podcast feels healing--from Rebecca's energy and the sound of her voice to the information and guidance she provides. Each new episode is a balm for my soul and good food for thought for my entire being. Give it a listen. You'll feel better!
One of my new favorites!
I found Rebecca’s podcast about a month ago and I absolutely love listening to her! She is very informative, soothing, and easy to listen to-I always learn something new regarding my health (and something I can work/improve upon), and feel refreshed after listening to her weekly podcast. Definitely recommend it if you haven’t listened yet-you’ll be glad you did!!