Wholefull

Sean Davey

٠٫٠ (٠)
تطوير الذات
يتم التحديث شهريًا

The Podcast that looks at the dynamics in life in its totality. Real, no scripts and great conversations with people in all walks of life.

قبل ٦ أيام

Peptides Explained: What Works, What's Dangerous & Where People Go Wrong

Peptides are everywhere right now, but almost nobody understands them. In this episode of the Wholefull Podcast, Sean sits down with Estelle: a qualified architect, mom of four, and HYROX athlete whose body transformation got her town whispering she was on steroids. Instead, she'd gone deep down the rabbit hole of peptides, weight training and consistency. We get into what peptides actually are, which ones she uses daily, the ones beginners reach for, how to spot a bad supplier, and the very real ways people get this wrong. Plus: cardio vs weights, why she eats before every workout, creatine for mental clarity, and her message to women over 40. ⚠️ This conversation is based on personal experience only. Neither host nor guest is a medical professional. Nothing here is medical advice, so always consult your doctor before starting any peptide, supplement or training program. ⏱️ CHAPTERS 0:00 Intro: why peptides are "bigger than AI" 0:39 Important disclaimer (please read) 1:07 Meet Estelle: mom of four & qualified architect 2:09 Discovering HYROX & a full-body transformation 3:43 The small-town "steroid" rumours that started it all 5:09 Pregnancy & gaining 40kg each time 6:30 Balancing 4 kids, a career & training (4am starts) 8:47 The turning point at 40 9:57 Her HYROX journey & competing 11:18 Cardio vs weights: the big misconception 14:16 How often she trains 14:31 Why you should eat before exercise 16:16 Supplements & why creatine is a game-changer 19:43 Pushing past the "I look bigger" plateau 20:43 Her peptide journey begins (NAD & GHK) 22:52 What is NAD? The "car engine" analogy 25:59 Regulated vs unregulated peptides 28:55 How to know which peptide you actually need 30:22 Ipamorelin & CJC, and the tummy-tuck story 32:13 Start one at a time & how to think about dosing 35:24 BPC-157 & TB-500 for injury recovery 36:13 Mental clarity: Selank, Semax & ADHD 37:17 Powder vs peptide pens & why storage matters 39:42 Cancer therapy research 40:46 What a peptide actually is 41:57 How people get peptides wrong (and get hurt) 43:22 Why aren't peptides approved yet? 44:47 The questions her followers ask most 47:06 Longevity & Rapamycin 48:49 How to spot a good vs bad peptide (avoid imports) 50:17 Peptides vs supplements 51:19 Where this journey is going 52:21 Estelle's top 3 daily peptides 53:07 Quick-fire round 56:07 Her message to women over 40 🎧 The Wholefull Podcast: real conversations on health, fitness, longevity and living well. 👉 Subscribe for new episodes and hit the bell so you don't miss one. 📌 Follow Estelle on Instagram: https://www.instagram.com/stellaglowprotocol/ 📌 Follow Wholefull: https://www.instagram.com/wholefull_podcast/ #Peptides #Wholefull #HealthPodcast #HYROX #WomensFitness #Longevity #Creatine #FatLoss

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١ يونيو

Inside the Mind of South Africa's Most Dominant Heavyweight | Andrew van Zyl

3x EFC Heavyweight Champion Andrew "One Gear" van Zyl sits down to share the full story behind his journey from Parktown Boys' High rugby player to the top of South African MMA — and the realities of fighting that fans rarely hear about. Andrew retired in 2018 with a 19-5 record, having defeated Ruan Potts for the EFC Heavyweight title and successfully defended against Wesley "Cowboy" Mostert and Jared Vanderaa. But behind the wins were pre-fight anxiety, a hypnotherapist, a missed UFC opportunity, and a parallel career shaping young men in the classroom. In this episode we cover: 00:00 Intro — meet Andrew "One Gear" van Zyl 01:15 Misconceptions about MMA fighters 02:30 How it started — Rodney King's Streetfight Gym & the "Couch Potato" class 05:00 Andrew's first ever fight at Caesar's Palace 09:00 The hiatus, becoming a teacher & getting back into MMA 10:00 Signing with EFC in 2009 — first fight vs Raymond Ohana 14:00 Pre-fight anxiety, hypnotherapy & the power of visualization 16:30 The "One Gear" nickname and the "steel jaw" reputation 19:00 The fight that stands out the most 22:00 The Ruan Potts trilogy & defending the belt 25:00 Why ground game dominated the EFC heavyweight division 28:00 Dealing with people trying to start fights in public 29:30 Being a pro fighter AND a schoolteacher at Parktown Boys 33:00 Life lessons fighting taught him in the classroom 35:00 Family life & raising his 4-year-old son 36:30 Advice on juggling multiple careers 38:00 Why everyone should try combat sports 40:00 The UFC contract that went to Ruan Potts instead 43:30 Dricus du Plessis & the new era of South African MMA 46:00 The book everyone should read Andrew currently runs One Gear Grappling and continues teaching at Parktown Boys' High School in Johannesburg. #EFC #MMA #AndrewVanZyl #OneGear #SouthAfricanMMA #HeavyweightChampion #Podcast #DricusDuPlessis #UFC #BrazilianJiuJitsu 🔔 Subscribe for more long-form conversations with South African legends 👍 Like if you enjoyed — it genuinely helps the channel 💬 Drop a comment: who should we have on next?

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٣٠ أبريل

From Tech Startup Crash to Half-a-Billion Rand Property Fund | Elli De Guevara

🎙️ WHOLEFULL 006: Elli De Guevara | From Stealing Cigarettes to Building South Africa's First Petrol Station Property FundElli De Guevara, a 30-year-old South African entrepreneur, sits down with Sean Davey for an unscripted, no-holds-barred conversation about what it really takes to build serious wealth from nothing. From selling his grandmother's stolen cigarettes to high schoolers in primary school, to dropping out of Varsity College after three months, to building a live-streaming app that got crushed by Universal — Elli opens up about the failures that shaped him. He shares how he went from fixing walls outside Builders Warehouse at 21, to building the only Cuban Nando's in the world, to riding the crypto wave to a $150 million business in 7 days, and now closing a half-a-billion rand petrol station property fund. He breaks down the mechanics of his game-changing fund — buying petrol stations with expiring 20-year leases, vertically integrating into wholesale and transport, and delivering investors an 18% cap rate — and gives a brutally honest take on millennials, renting vs. buying, AI as your new co-founder, and why his biggest regret was saying NO to money.This is a masterclass in finding the edge in boring industries, surrounding yourself with people smarter than you, and having the balls to drive a vision until someone believes in it. 🕐 TIMESTAMPS 0:00 — Welcome & Introducing Elli 1:00 — The Cigarette Hustle: Earliest Entrepreneur Memories 2:30 — Dropping Out of Varsity College After 3 Months 3:30 — First Startup: Live-Streaming Nightclubs (and Getting Crushed by Universal) 5:00 — Pivoting to Hard Assets: Construction at 21 6:00 — Building the Only Cuban Nando's in the World 7:30 — Why Construction Wasn't Cash-Flow Enough 9:00 — Why Millennials Are Cooked: The Speculative Markets Argument 9:30 — Getting "Orange Pilled": Discovering Crypto via TikTok & Gary Vee 12:00 — NFTs Explained: Art, Community & Membership Tokens 13:30 — Crypto Cycles: ICOs → NFTs → Meme Coins 15:00 — Building a $150 Million Business in 7 Days with GoFundMeme 16:30 — Rolling Crypto Profits Into Hard Property Assets 18:00 — Millennials vs Gen Z: The In-Betweener Generation 20:00 — Rent vs Buy: Why Most Millennials Get It Wrong 24:00 — How to Build a Property Empire When You Don't Know How to Build a House 27:00 — Greenfield Developments & The Joburg Property Bet 30:00 — How He Got Safari Investments to Back a 24,000sqm Shopping Centre 33:00 — Why Banks Won't Lend Anymore (Even With 50% Down) 36:00 — Go Make More Money: The Honest Advice Nobody Wants to Hear 40:00 — AI as a Co-Founder: Running Claude Code Locally 44:00 — The Cloud Bots Experiment: AI Agents Building Their Own Businesses 47:00 — AI Safety, Singularity & The Real Threat to Humanity 51:00 — AI as a Service: The Biggest Opportunity for Young Entrepreneurs 54:00 — The Petrol Station Property Fund Explained 57:00 — Buying Sites With Expiring Leases: The 18% Cap Rate Strategy 1:02:00 — Vertical Integration: 4 Million Litres/Month Wholesale 1:04:00 — Closing a Half-a-Billion Rand Round 1:06:00 — The Wholefull Question: His Biggest Regret Was Saying No to Money 1:09:00 — Closing & Thank You 🔗 CONNECT WITH ELLI Instagram: https://www.instagram.com/ellihandro/ X: https://x.com/ellihandro 🔗 CONNECT WITH WHOLEFULL YouTube: https://www.youtube.com/@wholefullpodcast Instagram: https://www.instagram.com/wholefull_podcast/ Spotify: https://open.spotify.com/show/7oZavYzETcOWPvpyN09Im5?si=QnvKzcrZTBWkcqPgU5xtYw Apple Podcasts: https://podcasts.apple.com/za/podcast/wholefull/id1857422744 🎙️ Welcome to Wholefull, a podcast about what it really takes to feel whole. No clichés, no fluff, just real conversations with real people about purpose, grit, and growth. #WholefullPodcast #ElliDeGuevara #SouthAfricanEntrepreneur #PropertyDevelopment #PetrolStationFund #SeanDavey #Crypto #AI #Podcast #BusinessLessons

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٣١ مارس

From Actress to Director: Christel van den Bergh on Grit, Faith, and Never Giving Up

🎙️ WHOLEFULL 005: Christel van den Bergh | From Actress to Director: Christel van den Bergh on Grit, Faith, and Never Giving Up Christel van den Bergh, one of South Africa's most recognisable Afrikaans actresses, sits down with Sean Davey for an unscripted, heart-to-heart conversation about what it really takes to build a life you're proud of. From growing up in Pretoria and dreaming of becoming a game ranger, to landing her first TV role while still finishing drama school, Christel opens up about 20+ years in the entertainment industry, the transition from acting to directing and producing, navigating a public divorce, the life-changing lesson that "nothing in life is personal," and why doing good for others is the simplest path to fulfilment. She also shares honest advice for aspiring actors and creatives: follow your dreams, have a backup plan, and never, ever, give up. 🕐 TIMESTAMPS 0:00 — Welcome & Introducing Christel 1:30 — Growing Up in Pretoria 2:08 — Wanting to Be a Game Ranger & Discovering Acting 5:33 — Family Life: Two Boys and Cattle Farming 5:51 — Pursuing Dreams: Faith, Spirituality & Chasing Goals 7:39 — You've Got to Fail to Reach It 9:34 — Breaking Into the SA Acting Industry 14:45 — Passion vs Fame: "I'm a Storyteller" 18:16 — Career Highlights Over 20+ Years 21:09 — Why Directing Is Her Favourite Role 24:05 — Her Latest Documentary & Giving Back 26:25 — The Power of Storytelling & Making an Impact 30:39 — From Acting to Producing 32:35 — Everyone Has an Amazing Story to Tell 33:53 — Victimhood vs Taking Responsibility 36:28 — You Are Where You Are Because of Your Decisions 41:23 — Life Coaching, Morning Routines & Finding Flow 42:41 — Letting Go of Guilt & Not Taking Things Personally 44:23 — Helping People Is the Real Fulfilment 47:58 — Advice for Aspiring Actors: "Don't Ever Give Up" 54:16 — The Wholefull Question: What Do You Truly Value? 58:47 — Closing & Thank You 🔗 CONNECT WITH CHRISTELhttps://www.instagram.com/christelvdbergh/ 🔗 CONNECT WITH WHOLEFULL YouTube: https://www.youtube.com/@wholefullpodcast Instagram: https://www.instagram.com/wholefull_podcast/ Spotify: https://open.spotify.com/show/7oZavYzETcOWPvpyN09Im5?si=QnvKzcrZTBWkcqPgU5xtYw Apple Podcasts: https://podcasts.apple.com/za/podcast/wholefull/id1857422744 🎙️ Welcome to Wholefull, a podcast about what it really takes to feel whole. No clichés, no fluff, just real conversations with real people about purpose, grit, and growth.#WholefullPodcast #ChristelVanDenBergh #SouthAfricanActress #NeverGiveUp #Podcast #SeanDavey #AfrikaansEntertainment #PurposeDriven #GritAndGrace #Storytelling

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٢٨ فبراير

Finding Purpose: Small Steps, Self-Awareness, and Healing with Jessica

🎙️ WHOLEFULL 004: Jessica | From Self-Awareness to Real Change: Coaching the Subconscious Welcome to Wholeful, the podcast where we sit down with inspiring guests to explore the four pillars of a fulfilling life: Spirituality, Health, Business, and Family. This episode features Jessica, a life coach and NLP practitioner passionate about helping others reach their true potential by starting with the mind. Jessica shares her story of overcoming personal challenges and what it truly means to grow. She discusses why lasting change requires more than just setting goals, how the subconscious drives our habits, and strategies for reprogramming old patterns. Discover the impact of self-awareness, the value of an accountability partner, and how small daily actions lead to real progress. Jessica shares her perspective on personality types, numerology, and other tools to help guide positive transformation. She provides actionable advice on routines, meditation, nutrition, and ways to build a life that is happy and aligned with your values. Episode Timestamps 01:00 – Why true change comes from the subconscious mind 04:10 – The discomfort and power of self-awareness10:00 – Jessica’s personal journey from trauma to becoming a coach 16:30 – Transforming habits with practical, small steps 22:10 – How personality, purpose, and values shape growth 34:00 – Using Insights Discovery and numerology in coaching 41:00 – Life purpose and why it shifts over time 50:00 – Routines, morning habits, and practical brain care 1:02:00 – Meditation, visualization, and letting go of thoughts 1:01:00 – ADHD, energy management, and living well 1:02:00 – Why curiosity and play unlock growthIf you’re ready to go deeper than surface-level advice and discover what really helps you grow, this episode is for you.

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٣١ يناير

3 Generations of Music: How Mo-T Carries the Legacy of Mango Groove

🎙️ WHOLEFULL 003: Mo-T | From Bleeding Lips to Global Stages: Carrying the Torch of a Three-Generation Musical Legacy. Welcome to Wholeful, where we sit down with inspiring people to delve deeper into the four aspects of their life: Spirituality, Health, Business, and Family. In this episode, we are joined by Mo-T, the legendary trumpeter from Mi Casa. A third-generation musician, Mo-T has spent over a decade at the forefront of the global music scene. He reveals the relentless discipline required to honor his family name and the spiritual connection he feels every time he picks up his instrument. Mo-T shares the raw reality of a life dedicated to mastery, from the grueling practice sessions of his youth to navigating the pressures of international stardom. Success wasn't handed to Mo-T; it was forged through hours of solitary practice. He shares the story of practicing until his lips bled, driven by the desire to reach the standard set by his father (Mango Groove) and his grandfather before him. In the world of live performance, your frequency is everything. Mo-T breaks down how he maintains "highest energy" on stage and why he views his trumpet not just as an instrument, but as a vessel for a sound that belongs to the people. Beyond the hits and the global tours, Mo-T discusses the importance of being a present father and husband. He opens up about the spiritual bond within Mi Casa and how their collective faith has kept them grounded for over 10 years in a high-velocity industry. For Mo-T, the goal is bigger than personal fame. It’s about ensuring the musical fire continues to burn for the next generation. He reflects on his legacy and what it means to truly unlock growth for those coming after him. ⏱️ Episode Chapters 01:00:00 – Welcome to Wholeful: Introducing Mo-T 01:01:25 – Being a "Vessel": The spiritual connection to the trumpet 01:04:10 – The Mango Groove Legacy: Watching my father from the side of the stage 01:08:45 – Third-Generation Talent: The weight of a musical bloodline 01:12:15 – Practicing until your lips bleed: The cost of mastery 01:18:30 – The "Energy Wins" Philosophy: Maintaining frequency on a global stage 01:25:50 – Joining Mi Casa: How a random jam session changed everything 01:32:10 – 10 Years at the Top: The secret to band longevity 01:40:45 – Unlocking Growth: Staying relevant in a high-velocity industry 01:48:30 – The Fatherhood Reset: Balancing global tours with family life 01:55:15 – Spirituality and Music: Why the gift doesn't belong to you 02:05:00 – Identifying the Barrier: Advice for the next generation of artists 02:08:00 – The Collective Future: What’s next for Mo-T and Mi Casa

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Grace, Grit, and Gratitude: The Rituals That Build a World-Class Triathlete

🎙️ WHOLEFULL 002: Louise Bentley | From Drowning as a Baby to Ironman Champion: The Power of Grit, Grace, and Radical Consistency.Welcome to Wholeful, where we sit down with inspiring people to delve deeper into the four aspects of their life: Spirituality, Health, Business, and Family.In this episode, we are joined by Louise Bentley, an amateur African Ironman champion gearing up for her ninth full Ironman. Louise is a powerhouse of energy who balances a demanding career in luxury property marketing with the extreme physical rigors of world-class endurance sports.Louise reveals the raw, "dark places" of the marathon and how a life-altering personal reset led her to find her ultimate strength.🌊 The "Mermaid" Who Feared DrowningIronically, the woman who now dominates the ocean swim began her life being resuscitated by her father after a near-drowning accident at one year old. Louise shares how she transformed her greatest fear into a lifelong love for the water and a drive to become the "best version" of herself.🚴 The Fourth Discipline: Nutrition & RitualsTo Louise, nutrition isn't just fuel—it’s the fourth discipline of triathlon. She breaks down her meticulous 15-minute hydration increments and the "bathroom mirror" ritual that keeps her goals front and center every morning.🔥 Grit, Grace, and the "Energy Lab"From running a full marathon on a stress fracture in Nice to battling 200% humidity in the volcanic "Energy Lab" of Kona, Louise defines what it means to never give up. She discusses her "Grace, Grit, and Gratitude" philosophy and why the fire that burns you down is the same one that lights the way.🏠 Family, Faith, and Giving BackLouise credits her success to the unconditional foundation of her family—specifically her mother and best friend, Leslie. She also discusses her passion for the Matamela Ladies Cycling Foundation, where she helps uplift women from disadvantaged backgrounds through the sport of triathlon.⏱️ Episode Chapters:00:00 – What goes through your mind in a "dark place"? 01:36 – Who is Louise Bentley? 03:09 – What exactly is a full Ironman? 04:40 – Why is fear the ultimate motivator? 05:50 – What are the mental phases of the swim, bike, and run? 08:26 – Which of the three legs is the most important? 10:04 – Why is nutrition considered the "fourth discipline"? 11:51 – How did a near-drowning accident shape your life? 16:15 – How did your father’s health affect your perspective? 18:44 – What is the "goosebump experience" of the race start? 26:51 – How can personal hardship lead to a "reset"? 31:22 – What is the secret behind the bathroom mirror messages? 34:40 – Why is a strong family foundation essential for taking risks? 39:26 – What happened during the World Champs in Kona and Nice? 48:30 – What recovery tips and health hacks do you swear by? 50:57 – What does a champion’s morning routine look like? 54:53 – What are your goals for the next Ironman African Champs? 59:01 – How are you helping other women through the Matamela Foundation? 01:03:04 – How does individual sport contribute to a better South Africa?

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The CEO of TableCharm (R1 Billion Turnover Co.) on Purpose, Energy, and Generational Wealth

🎙️ Wholeful 001: Mike Whitehouse | The Billion-Rand Business Built on a Bar of Chocolate: Why "Highest Energy Wins," How to Find Your Purpose, and The Power of Generational Wealth Welcome to the inaugural episode of Wholeful, where we sit down with inspiring people to delve deeper into the four aspects of their life: Spirituality, Health, Business, and Family. In this special first episode, we are joined by Mike Whitehouse, Managing Director of TableCharm, a direct selling company turning close on a billion a year. Mike shares his incredible journey from humble beginnings in Springs, East Rand , to building an organisation that gives hope and opportunity to a group of people that don't see it for themselves. Mike is a man driven by energy and a profound spiritual quest, and this conversation reveals the mindset behind his phenomenal success. 🍫 The Genesis of a Billion-Rand Goal Believe it or not, Mike's immense drive was first sparked by the simple desire to buy a chocolate bar. He reveals the personal inspiration from his mother's hard work that propelled him to achieve his goals. 🧠 Mindset, Goals, & The "Energy Wins" Philosophy Mike is a huge advocate for goals, despite popular trends against them. We dissect his famous mantra: “The person with the biggest energy wins”. 🏠 Health, Family, & Legacy Mike shares how he balances the demands of a massive enterprise with his personal life, crediting his wife, Lauren, and his children, Luke and Kelsey.

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The Podcast that looks at the dynamics in life in its totality. Real, no scripts and great conversations with people in all walks of life.

صناع العمل

Sean Davey
سنوات النشاط

٢٠٢٥ - ٢٠٢٦
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Wholefull

Wholefull

الحلقات

Peptides Explained: What Works, What's Dangerous & Where People Go Wrong

Inside the Mind of South Africa's Most Dominant Heavyweight | Andrew van Zyl

From Tech Startup Crash to Half-a-Billion Rand Property Fund | Elli De Guevara

From Actress to Director: Christel van den Bergh on Grit, Faith, and Never Giving Up

Finding Purpose: Small Steps, Self-Awareness, and Healing with Jessica

3 Generations of Music: How Mo-T Carries the Legacy of Mango Groove

Grace, Grit, and Gratitude: The Rituals That Build a World-Class Triathlete

The CEO of TableCharm (R1 Billion Turnover Co.) on Purpose, Energy, and Generational Wealth

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