Wholefull

Sean Davey
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The Podcast that looks at the dynamics in life in its totality. Real, no scripts and great conversations with people in all walks of life.

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  1. Finding Purpose: Small Steps, Self-Awareness, and Healing with Jessica

    1일 전

    Finding Purpose: Small Steps, Self-Awareness, and Healing with Jessica

    🎙️ WHOLEFULL 004: Jessica | From Self-Awareness to Real Change: Coaching the Subconscious Welcome to Wholeful, the podcast where we sit down with inspiring guests to explore the four pillars of a fulfilling life: Spirituality, Health, Business, and Family. This episode features Jessica, a life coach and NLP practitioner passionate about helping others reach their true potential by starting with the mind. Jessica shares her story of overcoming personal challenges and what it truly means to grow. She discusses why lasting change requires more than just setting goals, how the subconscious drives our habits, and strategies for reprogramming old patterns. Discover the impact of self-awareness, the value of an accountability partner, and how small daily actions lead to real progress. Jessica shares her perspective on personality types, numerology, and other tools to help guide positive transformation. She provides actionable advice on routines, meditation, nutrition, and ways to build a life that is happy and aligned with your values. Episode Timestamps 01:00 – Why true change comes from the subconscious mind 04:10 – The discomfort and power of self-awareness10:00 – Jessica’s personal journey from trauma to becoming a coach 16:30 – Transforming habits with practical, small steps 22:10 – How personality, purpose, and values shape growth 34:00 – Using Insights Discovery and numerology in coaching 41:00 – Life purpose and why it shifts over time 50:00 – Routines, morning habits, and practical brain care 1:02:00 – Meditation, visualization, and letting go of thoughts 1:01:00 – ADHD, energy management, and living well 1:02:00 – Why curiosity and play unlock growthIf you’re ready to go deeper than surface-level advice and discover what really helps you grow, this episode is for you.

    1시간 4분
  2. 3 Generations of Music: How Mo-T Carries the Legacy of Mango Groove

    1월 31일

    3 Generations of Music: How Mo-T Carries the Legacy of Mango Groove

    🎙️ WHOLEFULL 003: Mo-T | From Bleeding Lips to Global Stages: Carrying the Torch of a Three-Generation Musical Legacy. Welcome to Wholeful, where we sit down with inspiring people to delve deeper into the four aspects of their life: Spirituality, Health, Business, and Family. In this episode, we are joined by Mo-T, the legendary trumpeter from Mi Casa. A third-generation musician, Mo-T has spent over a decade at the forefront of the global music scene. He reveals the relentless discipline required to honor his family name and the spiritual connection he feels every time he picks up his instrument. Mo-T shares the raw reality of a life dedicated to mastery, from the grueling practice sessions of his youth to navigating the pressures of international stardom. Success wasn't handed to Mo-T; it was forged through hours of solitary practice. He shares the story of practicing until his lips bled, driven by the desire to reach the standard set by his father (Mango Groove) and his grandfather before him. In the world of live performance, your frequency is everything. Mo-T breaks down how he maintains "highest energy" on stage and why he views his trumpet not just as an instrument, but as a vessel for a sound that belongs to the people. Beyond the hits and the global tours, Mo-T discusses the importance of being a present father and husband. He opens up about the spiritual bond within Mi Casa and how their collective faith has kept them grounded for over 10 years in a high-velocity industry. For Mo-T, the goal is bigger than personal fame. It’s about ensuring the musical fire continues to burn for the next generation. He reflects on his legacy and what it means to truly unlock growth for those coming after him. ⏱️ Episode Chapters 01:00:00 – Welcome to Wholeful: Introducing Mo-T 01:01:25 – Being a "Vessel": The spiritual connection to the trumpet 01:04:10 – The Mango Groove Legacy: Watching my father from the side of the stage 01:08:45 – Third-Generation Talent: The weight of a musical bloodline 01:12:15 – Practicing until your lips bleed: The cost of mastery 01:18:30 – The "Energy Wins" Philosophy: Maintaining frequency on a global stage 01:25:50 – Joining Mi Casa: How a random jam session changed everything 01:32:10 – 10 Years at the Top: The secret to band longevity 01:40:45 – Unlocking Growth: Staying relevant in a high-velocity industry 01:48:30 – The Fatherhood Reset: Balancing global tours with family life 01:55:15 – Spirituality and Music: Why the gift doesn't belong to you 02:05:00 – Identifying the Barrier: Advice for the next generation of artists 02:08:00 – The Collective Future: What’s next for Mo-T and Mi Casa

    1시간 10분
  3. Grace, Grit, and Gratitude: The Rituals That Build a World-Class Triathlete

    2025. 12. 31.

    Grace, Grit, and Gratitude: The Rituals That Build a World-Class Triathlete

    🎙️ WHOLEFULL 002: Louise Bentley | From Drowning as a Baby to Ironman Champion: The Power of Grit, Grace, and Radical Consistency.Welcome to Wholeful, where we sit down with inspiring people to delve deeper into the four aspects of their life: Spirituality, Health, Business, and Family.In this episode, we are joined by Louise Bentley, an amateur African Ironman champion gearing up for her ninth full Ironman. Louise is a powerhouse of energy who balances a demanding career in luxury property marketing with the extreme physical rigors of world-class endurance sports.Louise reveals the raw, "dark places" of the marathon and how a life-altering personal reset led her to find her ultimate strength.🌊 The "Mermaid" Who Feared DrowningIronically, the woman who now dominates the ocean swim began her life being resuscitated by her father after a near-drowning accident at one year old. Louise shares how she transformed her greatest fear into a lifelong love for the water and a drive to become the "best version" of herself.🚴 The Fourth Discipline: Nutrition & RitualsTo Louise, nutrition isn't just fuel—it’s the fourth discipline of triathlon. She breaks down her meticulous 15-minute hydration increments and the "bathroom mirror" ritual that keeps her goals front and center every morning.🔥 Grit, Grace, and the "Energy Lab"From running a full marathon on a stress fracture in Nice to battling 200% humidity in the volcanic "Energy Lab" of Kona, Louise defines what it means to never give up. She discusses her "Grace, Grit, and Gratitude" philosophy and why the fire that burns you down is the same one that lights the way.🏠 Family, Faith, and Giving BackLouise credits her success to the unconditional foundation of her family—specifically her mother and best friend, Leslie. She also discusses her passion for the Matamela Ladies Cycling Foundation, where she helps uplift women from disadvantaged backgrounds through the sport of triathlon.⏱️ Episode Chapters:00:00 – What goes through your mind in a "dark place"? 01:36 – Who is Louise Bentley? 03:09 – What exactly is a full Ironman? 04:40 – Why is fear the ultimate motivator? 05:50 – What are the mental phases of the swim, bike, and run? 08:26 – Which of the three legs is the most important? 10:04 – Why is nutrition considered the "fourth discipline"? 11:51 – How did a near-drowning accident shape your life? 16:15 – How did your father’s health affect your perspective? 18:44 – What is the "goosebump experience" of the race start? 26:51 – How can personal hardship lead to a "reset"? 31:22 – What is the secret behind the bathroom mirror messages? 34:40 – Why is a strong family foundation essential for taking risks? 39:26 – What happened during the World Champs in Kona and Nice? 48:30 – What recovery tips and health hacks do you swear by? 50:57 – What does a champion’s morning routine look like? 54:53 – What are your goals for the next Ironman African Champs? 59:01 – How are you helping other women through the Matamela Foundation? 01:03:04 – How does individual sport contribute to a better South Africa?

    1시간 6분
  4. The CEO of TableCharm (R1 Billion Turnover Co.) on Purpose, Energy, and Generational Wealth

    2025. 11. 30.

    The CEO of TableCharm (R1 Billion Turnover Co.) on Purpose, Energy, and Generational Wealth

    🎙️ Wholeful 001: Mike Whitehouse | The Billion-Rand Business Built on a Bar of Chocolate: Why "Highest Energy Wins," How to Find Your Purpose, and The Power of Generational Wealth Welcome to the inaugural episode of Wholeful, where we sit down with inspiring people to delve deeper into the four aspects of their life: Spirituality, Health, Business, and Family. In this special first episode, we are joined by Mike Whitehouse, Managing Director of TableCharm, a direct selling company turning close on a billion a year. Mike shares his incredible journey from humble beginnings in Springs, East Rand , to building an organisation that gives hope and opportunity to a group of people that don't see it for themselves. Mike is a man driven by energy and a profound spiritual quest, and this conversation reveals the mindset behind his phenomenal success. 🍫 The Genesis of a Billion-Rand Goal Believe it or not, Mike's immense drive was first sparked by the simple desire to buy a chocolate bar. He reveals the personal inspiration from his mother's hard work that propelled him to achieve his goals. 🧠 Mindset, Goals, & The "Energy Wins" Philosophy Mike is a huge advocate for goals, despite popular trends against them. We dissect his famous mantra: “The person with the biggest energy wins”. 🏠 Health, Family, & Legacy Mike shares how he balances the demands of a massive enterprise with his personal life, crediting his wife, Lauren, and his children, Luke and Kelsey.

    1시간 6분
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소개

The Podcast that looks at the dynamics in life in its totality. Real, no scripts and great conversations with people in all walks of life.

정보

  • 제작진
    Sean Davey
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    4
  • 등급
    전체 연령 사용가
  • 저작권
    © Sean Davey
  • 웹사이트 보기
    Wholefull