The Relationship Recovery Podcast

Tiffany Denny, Kierstyn Franklin
  • 5.0 (23)
  • RELATIONSHIPS
  • UPDATED WEEKLY
The Relationship Recovery Podcast

Are you navigating a breakup or divorce? Are you wondering if you are dealing with something more serious, like narcissistic abuse, emotional, or physical abuse? Are you struggling in your relationship? Do you wonder if you will be able to heal and feel whole again? If these resonate you are in the right place. Each week Kierstyn and Tiffany provide you with proven, practical resources that have helped thousands in our community and coaching cliental to help you overcome the obstacles of toxic relationships. www.therelationshiprecovery.com // @therelationshiprecovery

  1. 13 HR. AGO

    Navigating Co-Parenting During the Holidays: Strategies for a Joyful Season

    The holiday season can be magical, but for co-parents, it often comes with unique challenges. From missed moments with your kids to the emotional tug-of-war that holidays can bring, this time of year can feel overwhelming. In today’s episode, we’re sharing practical tips to help you create a meaningful holiday season—even if it looks different from what you envisioned—and navigate high-conflict co-parenting with grace and clarity.Key Points CoveredReframing Holiday TraditionsHolding Space for...

    30 min

  2. NOV 19

     How Divorce Affects Kids: Addressing Parental Fears and Supporting Your Children

    Kids and Divorce. In this episode we dive into one of the most common fears parents face when navigating divorce: how it will affect their children. In this episode, we break it all down. From dispelling common myths about divorce and children, to understanding the impact of high-conflict environments versus peaceful separation, we explore how divorce doesn’t always mean a negative outcome for kids. We also touch on the healing process and provide practical strategies for supporting your...

    40 min

  3. NOV 12

    Why Do I Keep Going Back to My Ex? Understanding the Pull of Past-Relationships

    Why do people go back to their exes, even in toxic or abusive relationships? In this episode we break it all down. From the science of trauma bonds, which can create addiction-like patterns in the brain, making it incredibly challenging to walk away to fear of being alone and more. This episode is a safe space to release shame, gain understanding, and provide support for listeners who may be grappling with the decision to leave. We also offer insights for friends and family on how to be suppo...

    46 min

  4. NOV 5

    Attachment Styles, Breakups, and Embracing Independence: A Listener Q&A

    Welcome back to the Relationship Recovery Podcast! In today’s episode, we’re diving into questions from our listeners on attachment styles and healing post-breakup. We explore the idea that sometimes, even in relationships, we can feel alone—and how taking time to truly be on our own can be a crucial step toward healing. If you’ve recently gone through a breakup or are curious about attachment styles and independence, this episode is for you. We discuss why time alone is not just okay—it’s ac...

    35 min

  5. OCT 29

    From Anxious to Secure: How Attachment Styles Shape Your Relationships

    Ever wonder why you’re drawn to certain relationship dynamics or how to move beyond patterns that just aren’t working? This episode is all about the powerful impact of attachment styles—your unique relationship blueprint that can shape everything from friendships to romantic connections. By understanding your attachment style, you can unlock insights to foster stronger, healthier bonds. Let’s explore this transformative path together!Key Points Covered:Attachment Style Basics: We break down t...

    40 min

  6. OCT 22

    Why me? Subconscious Patterns That Keep Us in the Toxic Relationship Cycle

    In this episode of The Relationship Recovery Podcast, Kierstyn and Tiffany delve into the subconscious patterns that often trap individuals in toxic relationships.They identify four key patterns:1. Low self-esteem, where individuals may accept mistreatment due to undervaluing themselves 2. Unhealthy relationship dynamics learned in childhood, which make toxic behavior feel familiar 3. Hope and denial, where individuals hold on to the hope of change or deny the severity of the issues 4. ...

    33 min
  7. How to Leave Someone with Narcissistic Tendencies

    JUN 11

    How to Leave Someone with Narcissistic Tendencies

    Leaving a relationship with someone who exhibits narcissistic behaviors can be extremely difficult and emotionally draining. In this episode, Tiffany and Kierstyn provide guidance on how to safely and successfully exit such a toxic situation. They discuss the steps to take before, during, and after the separation process.More resources from The Relationship Recovery:Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coachingShould I Stay or Should I Go Co...

    15 min
  8. Powerful Affirmations to Empower Your Healing

    MAY 20

    Powerful Affirmations to Empower Your Healing

    Sometimes, moving on from a breakup feels impossible. But guess what? You're stronger than you think! In this special bonus episode, we're diving into more of our very own "Breakup Book of Affirmations" to share our favorite words of encouragement. These affirmations are specifically designed to help you heal that broken heart, let go, and step boldly into your bright future. Let's find the perfect affirmations to empower your journey!Key Points Covered:Why affirmations matter: We'll discuss ...

    11 min
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5
out of 5
23 Ratings

About

Are you navigating a breakup or divorce? Are you wondering if you are dealing with something more serious, like narcissistic abuse, emotional, or physical abuse? Are you struggling in your relationship? Do you wonder if you will be able to heal and feel whole again? If these resonate you are in the right place. Each week Kierstyn and Tiffany provide you with proven, practical resources that have helped thousands in our community and coaching cliental to help you overcome the obstacles of toxic relationships. www.therelationshiprecovery.com // @therelationshiprecovery

Information

  • Creator
    Tiffany Denny, Kierstyn Franklin
  • Years Active
    2022 - 2024
  • Episodes
    95
  • Rating
    Clean
  • Copyright
    © 2024 The Relationship Recovery Podcast
  • Show Website
    The Relationship Recovery Podcast

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