Why Most Lifters Don’t Have Visible Abs (and How to Fix It)

Jeremiah breaks down why most people struggle to get (and keep) visible abs, and the best solution most are missing.

00:00 Achieving Visible Abs: The Common Struggle
02:51 The Importance of Training Frequency for Abs
06:09 Understanding Core Muscles and Their Functions
09:02 Effective Ab Training Techniques
11:55 Common Mistakes in Ab Training
15:14 Implementing a High-Frequency Ab Training Protocol
18:05 Conclusion: Building Abs for Aesthetic + Performance Goals

visible abs, ab training, fitness, muscle development, nutrition, body fat, aesthetics, core strength, training frequency, exercise techniques

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