The RunDot Running Podcast

RunDot Training
  • 4,7 (7)
  • BOA FORMA

This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.

  1. HÁ 3 DIAS

    Run Training's Biggest Lie: More Is Better

    Most athletes are convinced that the path to better performance is more. More miles, more hours, more sessions. Volume has become the proxy for commitment, dedication, and seriousness as an athlete. In this joint episode of the TriDot and RunDot Podcasts, Jeff Booher joins Andrew and Carrie to dismantle the more-is-better myth, walk through the data on quality versus volume, and answer the question that follows: if more isn't the answer, what is? The right sequence is intensity first, then duration, then frequency, with volume as the byproduct. Better before more. Then, and only then, more.

    1h 2min

  2. 12 DE MAI.

    5 Core Nutrition Tips for Runners from a Registered Dietician

    Jillian Tholen is the first to admit she made plenty of nutrition mistakes during her own running career. Now, as a Registered Dietitian, she’s passionate about helping other athletes avoid those same pitfalls. In this episode, Jillian joins Carrie to break down five essential nutrition tips every athlete should know. From building consistent eating habits and creating balanced, nutrient-rich meals to properly timing your fuel around training, they cover the foundations that make a real difference. They also dive into two often-overlooked keys: eating enough and staying flexible with your approach to sports nutrition. If you’re looking for practical advice to support your performance and overall health, this episode delivers.

    1h 2min
  3. Why Training Intelligence Needs First Principles

    5 DE MAI.

    Why Training Intelligence Needs First Principles

    Most training platforms were built backwards. They started with what was easy to measure, layered features on top, and ended up with something that looks like training technology but is not actually training intelligence. In this opening episode of the First Principles of Training Intelligence series, Jeff Booher joins Andrew and Carrie to make the architectural case for a different way of building training technology. He walks through the ten credentialed coaches thought experiment, the five categories of training platforms, and the warehouse-to-hospital argument for why training intelligence cannot be retrofitted. It is the episode every other episode in this series will build on. Full technical breakdown at FitLogic.tech.

    1h 4min
  4. 130th Boston Marathon Recap

    28 DE ABR.

    130th Boston Marathon Recap

    Just before Marathon Monday, he joined us to share his excitement and now he’s back to break it all down. Coach Brady Hoover returns alongside Carrie Tollefson to recap an unforgettable weekend at the Boston Marathon. From their meet-up at the expo to the electric atmosphere leading into race day, they take you behind the scenes of it all culminating in a full breakdown of Brady’s race experience. Carrie dubbed it the “Year of the Women” as they dive into standout professional performances, course records, and the spectacle that makes Boston so special. Their passion for the race (and the sport) shines throughout, leaving you inspired to push the pace, chase bigger goals, and maybe even set your sights on Boston yourself.

    45 min
  5. How to Qualify for the Boston Marathon

    14 DE ABR.

    How to Qualify for the Boston Marathon

    There are races anyone can register for; there are races you have to enter a lottery for; and then there are races you have to QUALIFY for. On today's episode, Coach Brady Hoover joins Carrie to discuss the smattering of exclusive events where a spot on the start line requires more than dollars. How do the race entry lotteries work? What is the qualification standard for Boston or New York? What's the best way to get a slot if you haven't met the time qualifications? Brady shares his experience running with a charity and provides some tips to get a bib through their foundations. If you aspire to race Boston, New York, or any of the World Marathon Majors, you'll want to tune in for all the tips to secure your spot!

    1h 8min
  6. The RunDot App: Take a Tour

    31 DE MAR.

    The RunDot App: Take a Tour

    The RunDot app might feel like magic but behind it is the RunDot Innovation Team making it all happen. This week, Dr. B.J. Leeper and Coach Ken Presutti join the podcast to pull back the curtain on everything new and improved in the latest version of RunDot. Both athletes and coaches, B.J. and Ken bring a unique perspective as they walk us through the updated app experience, what to look for before, during, and after each workout. They also decode the powerful (and sometimes mysterious) graphs, explaining what they actually mean and how you can use that data to train smarter. Already using RunDot? You’ll pick up practical tips and hidden features. Not using it yet? This episode might be the nudge you need to download the app and see what it can do for your training.

    51 min
  7. On the Road Again: Run Training While Traveling

    24 DE MAR.

    On the Road Again: Run Training While Traveling

    When your training schedule and travel plans collide, it can feel overwhelming but the good news is, you don’t have to choose between them. You can stay consistent on the road. Coaches Elizabeth James and Stephen Horan join Carrie to share their top strategies for training while traveling. From adapting your plan on the go to making the most of your RunDot schedule, they break down how to prioritize key sessions, stay flexible, and keep your momentum. This episode is packed with advice for every athlete, including smart packing tips and realistic expectations when things don’t go perfectly. Because while perfect execution isn’t always possible, consistency is what truly drives progress. Even if your trip throws everything off track, you’ll walk away with actionable ideas to keep moving forward. So next time you’re headed out of town, queue up this episode and enjoy the change of scenery on your run!

    1h 1min
  8. Understanding Training Zones: Zone 4, Zone 5, & Zone 6

    10 DE MAR.

    Understanding Training Zones: Zone 4, Zone 5, & Zone 6

    RunDot workouts are built around your personalized training zones (calculated directly from your run test results), but what do Zones 4 through 6 really mean for your performance? This week, Coaches Brady Hoover and Ben Sommerville join us to break down the purpose and power of these higher-intensity “spicy” zones. We dive into how each zone should feel, what’s happening physiologically as you push into threshold and beyond, and why precision matters when the effort ramps up. You’ll also learn practical strategies for pacing, managing fatigue, dialing in effort, and avoiding the common mistakes athletes make when training and racing at higher intensities. If you’ve ever questioned whether you’re truly hitting Zone 4, 5, or 6, or if you’ve struggled to control the burn, this episode will give you the clarity, confidence, and execution tools to maximize every hard session and get more from every mile.

    55 min
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4,7
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Sobre

This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.

Informações

  • Criado por
    RunDot Training
  • Anos de atividade
    2025 - 2026
  • Episódios
    23
  • Classificação
    Livre
  • Copyright
    © 2026 RunDot Training
  • Site do podcast
    The RunDot Running Podcast

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