The RunDot Running Podcast

RunDot Training
  • 4.7 (7)
  • 健身

This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.

  1. 10小时前

    7 Lessons for Runners From Crewing Ultramarathons

    An ultramarathon isn't just about the runner, it's about the team behind them. A great crew can be the difference between reaching the finish line and dropping out of the race. From keeping athletes fueled and hydrated, to navigating aid stations and monitoring changing conditions, crewing is one of the most important (and often overlooked), jobs in ultrarunning. Fresh off crewing at the legendary Western States Endurance Run, Coach Elizabeth James joins the podcast to share the seven biggest lessons she learned from the experience. She explains why knowing the course, understanding the weather, anticipating your runner's needs, and preparing for the unexpected are all critical to a successful race. Whether you're preparing to crew your first ultramarathon or simply curious about what happens behind the scenes of these incredible events, this episode gives a new appreciation for the people who help make extraordinary performances possible.

    51 分钟

  2. 6月16日

    How Fitness & Form Determine Your Running Economy

    What makes you the runner that you are? According to legendary coach Bobby McGee, it comes down to two essential ingredients: fitness and efficient running form. In this episode, Bobby returns to the podcast to explain how these two elements work together and how athletes can identify the difference between their natural abilities and the areas that need improvement. He breaks down the concept of running economy, why it matters for runners of every level, and how small changes in movement can lead to big gains in performance. Whether you're looking to run faster, conserve energy, reduce fatigue, or simply make running feel smoother and more enjoyable, Bobby shares practical tips and expert insights that can help you become a more efficient athlete.

    54 分钟

  3. 6月9日

    How to Fuel Your Next Training Session

    Between gels, bars, liquids, and real food, the options for fueling your training and racing can feel overwhelming. Lifelong runner and Registered Dietitian Jillian Thoren returns to help break down all your training nutrition needs. In this episode, Jillian and Carrie cut through the noise on what fueling strategies actually work, how many carbohydrates and calories your body needs before, during, and after race day, and practical tips for carrying fuel on your longer runs. Whether you're figuring out fueling for the first time or fine-tuning a routine that's almost there, this episode delivers actionable advice for runners at every level.

    52 分钟

  4. 6月2日

    Your Questions Answered: Hills, Long Workouts, Heat Adaptations, and More!

    Run coaches Brady Hoover and Ben Sommerville jump into the hot seat on this round-robin, rapid-fire episode! The coaches answer your questions about a variety of topics. Learn strategies for running hills, maximizing your development phase, and how to train in different environmental conditions while traveling. We'll also discuss training while sick and some helpful RunDot app tips to unlock tricks for training.

    1 小时 1 分钟

  5. 5月26日

    A Runners Guide to Functional Movement

    How well do you move? How often do you move? Despite plenty of sagittal plane movement, runners are often deficient in other movement patterns. On today's episode, Dr. B.J. Leeper joins the podcast to discuss the importance of moving often and incorporating a variety of movements. Listen in to explore squatting, balancing, rolling, breathing, and so much more! Moving well is an essential part to your running performance. Learn how you may be currently leaving performance gains on the table and how to move into your true potential.

    44 分钟

  6. 5月19日

    Run Training's Biggest Lie: More Is Better

    Most athletes are convinced that the path to better performance is more. More miles, more hours, more sessions. Volume has become the proxy for commitment, dedication, and seriousness as an athlete. In this joint episode of the TriDot and RunDot Podcasts, Jeff Booher joins Andrew and Carrie to dismantle the more-is-better myth, walk through the data on quality versus volume, and answer the question that follows: if more isn't the answer, what is? The right sequence is intensity first, then duration, then frequency, with volume as the byproduct. Better before more. Then, and only then, more.

    1 小时 2 分钟

  7. 5月12日

    5 Core Nutrition Tips for Runners from a Registered Dietitian

    Jillian Tholen is the first to admit she made plenty of nutrition mistakes during her own running career. Now, as a Registered Dietitian, she’s passionate about helping other athletes avoid those same pitfalls. In this episode, Jillian joins Carrie to break down five essential nutrition tips every athlete should know. From building consistent eating habits and creating balanced, nutrient-rich meals to properly timing your fuel around training, they cover the foundations that make a real difference. They also dive into two often-overlooked keys: eating enough and staying flexible with your approach to sports nutrition. If you’re looking for practical advice to support your performance and overall health, this episode delivers.

    1 小时 2 分钟
  8. Why Training Intelligence Needs First Principles

    5月5日

    Why Training Intelligence Needs First Principles

    Most training platforms were built backwards. They started with what was easy to measure, layered features on top, and ended up with something that looks like training technology but is not actually training intelligence. In this opening episode of the First Principles of Training Intelligence series, Jeff Booher joins Andrew and Carrie to make the architectural case for a different way of building training technology. He walks through the ten credentialed coaches thought experiment, the five categories of training platforms, and the warehouse-to-hospital argument for why training intelligence cannot be retrofitted. It is the episode every other episode in this series will build on. Full technical breakdown at FitLogic.tech.

    1 小时 4 分钟
查看全部 28 集

评分及评论

4.7
共 5 分
7 个评分

关于

This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.

信息

  • 创作者
    RunDot Training
  • 活跃年份
    2025年 - 2026年
  • 单集
    28
  • 分级
    儿童适宜
  • 版权
    © 2026 RunDot Training
  • 节目网站
    The RunDot Running Podcast

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