Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Ruth Soukup
  • 4.6（118則評分）
  • 營養健康
  • 每週更新兩次

Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back. Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut. It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.) Basically, this is the podcast to listen to if you're looking for answers to these type of questions: -Why is it so hard for women over 40 to lose weight? -How can I improve my mindset and get healthy for life? -What supplements should I be taking? -How can I improve my immune system? -How do I overcome resistance and finally get motivated? -Why am I so tired all the time? -What's the healthiest way to lose weight? -Should I go on Ozempic? -What does it mean to be metabolically flexible? -How does stress affect weight loss? -What is gut health, and why does it matter? -Could I have a thyroid issue? -What can you eat to reduce inflammation? -What are the biggest health mistakes to avoid? -How can you lose weight without dieting?

  1. 9 小時前

    Metabolic Flexibility: How to Train Your Body to Burn Fat Again So You Can Finally Feel Free

    This summer I spent almost a whole month eating my way through Europe–pasta, pretzels, gelato, french fries–all the things I would normally avoid. But when I finally came home, I hadn’t actually gained any weight.  It’s pretty crazy, especially when I realize that five years ago one little cheat meal would leave me three pounds heavier and spiraling with guilt for weeks.  But the difference isn't willpower—it's metabolic flexibility.  And once you understand what that actually means, everything about weight loss starts to make sense. I talk a lot about all the things you can do to lose weight, but not nearly enough about the freedom that happens when you actually HEAL your body. Because when I started doing all the research, I basically discovered that pretty much everything I'd ever been taught about losing weight was backwards.  The calorie counting, the restriction, the willpower—all of it was actually making my problem worse. And the moment I stopped fighting my body and started working with it instead? That's when everything clicked. And so today we're going to talk about why that whole approach is completely backwards. We're diving deep into metabolic flexibility—what it actually means, why it's the real game-changer for your health, and how you can stop fighting your body and start working with it instead. By the end of this episode, you'll understand why every diet has failed you, what your body actually needs to burn fat efficiently, and how you can finally get the food freedom you've been dreaming about.  Plus, I'm going to share something pretty exciting I'm launching that can help you put all of this into action for the last 90 days of this year. So let’s dig in. ---------- ​For the first time ever, I'm inviting you to join me behind the scenes as I plan and execute my most powerful Quarterly Sprint of the year — and design your own right alongside me. Join me for The Finish Strong Project HERE.

    25 分鐘

  2. 9月22日

    What You Really Need to Know About the Meat You’re Eating with Blaine Hitzfield

    If you’re trying to get healthy, lose weight, fix your hormones, or heal your gut—but you’re still buying meat from the grocery store—you might be missing the most important piece of the puzzle. Because what you eat matters—but what your food ate (and the soil it was grown in)?  Believe it or not, that matters even more. Today’s guest is going to explain exactly why—and once you hear it, you’ll never look at your plate the same way again. ---------- Check out Seven Sons and use coupon code: TL50 for $50 off your first box.  You can also find Seven Sons on Instagram.

    35 分鐘

  3. 9月15日

    Make Your Last 90 Days Count: The Real Secret to Finishing the Year Strong

    ​For the first time ever, I'm inviting you to join me behind the scenes as I plan and execute my most powerful Quarterly Sprint of the year — and design your own right alongside me. Join me for The Finish Strong Project HERE. ---------- It’s easy to think about goals at the beginning of the year. It’s that fresh start season, “new year, new you” and all that jazz. Everyone’s talking about resolutions, so you do too. And then promptly forget about them, come February or March. By the time summer hits, all those good intentions have been long forgotten, and then fall comes and almost feels like…what’s the point?  The holidays are right around the corner, so you might as well wait until next year. Right? And I get it. But I don’t buy it. Because what I’ve learned over the past 15 years of being super intentional with my goals, is that 90 days is actually a long time. Long enough to make real progress on anything you want for your life. Long enough to see real results, but still short enough to keep you focused. Even in the midst of a busy season. And I believe that you have the power to make this your best quarter yet. Not next year. Not when life gets less crazy. Right now.  This year, we’re not limping to the finish line.  So let’s dive in.

    36 分鐘

  4. 9月8日

    The Brain Chemical No One’s Talking About (But Should Be) with Dr. Scott Sherr

    Ever feel like your brain just won’t shut off—like the anxiety is constant, sleep is a struggle, and your mood is all over the place? You’ve tried meditating. You’ve cut the caffeine. You’ve even taken the supplements. But what if the real problem is that your brain’s brakes aren’t working? Today we’re diving into GABA—what it is, why it’s so often ignored, and how you can actually fix it without relying on a pill that doesn’t work. We’re going to be chatting with Dr. Scott Sherr, a Board-Certified Internal Medicine Physician and expert in Health Optimization Medicine, and a total powerhouse when it comes to cutting-edge brain and body science. And today’s topic is one that I honestly think every woman over 40 needs to understand—especially if you’ve ever struggled with anxiety, insomnia, depression, or brain fog. Because the truth is, a GABA deficiency might be at the root of all of it. We’re unpacking what GABA is, why most clinicians never even test for it, and why GABA supplements don’t actually work the way you think they do. Plus, how you can naturally support your brain through food, lifestyle, and science-backed strategies. This is such a good conversation, and I know you’re going to get so much out of it—so let’s get into it. ---------- Get our FREE guide to finally fix your metabolism! Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

    45 分鐘

  5. 9月1日

    5 Health Goals to Set This Fall That Will Help You Finish the Year Strong

    I’m not quite sure where this year has gone, but here we are, already saying goodbye to summer. And whether it was your healthiest summer yet, or you found it hard to get out of vacation mode, there’s nothing quite like a change in season to bring fresh motivation and sometimes, a much-needed reset. A lot of people like to save their goal-setting and resolutions for January, but I love to do it seasonally. Because why only focus on STARTING the year strong, when you can end strong too? And that’s exactly what we’re going to talk about today. ---------- Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training! It will walk you through it all, and it's really good and really helpful. To get all the info and get signed up, just go to thinlicious.com/happy.  ---------- Get our FREE guide to finally fix your metabolism! Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

    25 分鐘

  6. 8月25日

    Healing Your Body Image from the Inside Out with Deb Schachter

    Ever look in the mirror and think, “Ugh, why can’t I just feel better about my body?” You’re not alone. But what if that inner criticism wasn’t the enemy—but a clue? What if those thoughts were actually your body’s way of asking for something deeper? Today’s conversation is going to flip the script on everything you thought you knew about body image—and show you a completely different way forward. ---------- You can find Deb at bodyimageinsideout.com, or on Instagram, and can get the book, Body Image Inside Out, HERE. ---------- Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training! It will walk you through it all, and it's really good and really helpful. To get all the info and get signed up, just go to thinlicious.com/happy.

    35 分鐘

  7. 8月18日

    Why It's So Hard for Women to Lose Weight After 40 (And What Actually Works)

    You're doing everything "right"—eating less, moving more, cutting calories—but that stubborn scale refuses to budge.  You spend your whole day thinking about food but trying not to eat it. It used to be so easy. You’d cut back for a few days and be right back in your skinny jeans. But now it feels like your metabolism is just…broken. And here’s the bad news: Your metabolism IS broken. But there is some good news too. It doesn’t have to be broken forever. But it will mean taking a different approach. And that’s exactly what we’re going to talk about today. ---------- Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training! It will walk you through it all, and it's really good and really helpful. To get all the info and get signed up, just go to thinlicious.com/happy.

    34 分鐘

  8. 8月11日

    Mold Toxicity, Lyme Disease, & the Hidden Hazards That May Be Keeping You Sick with Dr. Neil Nathan

    If you’ve ever felt like your body is falling apart for no reason—and no doctor seems to know why—this is one episode you can’t miss. Because what if the real problem isn’t you... it’s your environment? Things like hidden mold, heavy metals, or even parasites could be silently wrecking your health. And chances are, your doctor isn’t even looking for them. ---------- You can find Dr. Neil Nathan at neilnathanmd.com or on Facebook And get his book, The Sensitive Patient's Healing Guide ---------- Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training! It will walk you through it all, and it's really good and really helpful. To get all the info and get signed up, just go to thinlicious.com/happy.

    39 分鐘
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4.6
（滿分 5 顆星）
118 則評分

簡介

Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back. Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut. It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.) Basically, this is the podcast to listen to if you're looking for answers to these type of questions: -Why is it so hard for women over 40 to lose weight? -How can I improve my mindset and get healthy for life? -What supplements should I be taking? -How can I improve my immune system? -How do I overcome resistance and finally get motivated? -Why am I so tired all the time? -What's the healthiest way to lose weight? -Should I go on Ozempic? -What does it mean to be metabolically flexible? -How does stress affect weight loss? -What is gut health, and why does it matter? -Could I have a thyroid issue? -What can you eat to reduce inflammation? -What are the biggest health mistakes to avoid? -How can you lose weight without dieting?

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