321 episodes

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

WhysAdvice™ with FatDag FatDag

    • Fitness
    • 4.8 • 268 Ratings

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

    The COVID Success

    The COVID Success

    FD307 – COVID Success Stories
    Life is good. We just need a plan to get through. Never give up!
    Watch The PRE-Show HERE
    Featured Listener Email 1
    Jackie – New Jersey Food Shortages, Work from Home, Routine, Planning
     
    Featured Listener Email 2
    Sharon – West Boylston, MA Connect - @sha3778 Shutdowns, Maintain, Workout, Anxiety, Never Give Up
     
    Featured Listener Email 3
    Kay – Columbus, MS Connect - @gwendolynklee  
    Meditation, Maintain, Dog Walking, Easy Recipes, Meal Planning, Homeschool, Broken Teeth, Broken Wrist
      
    How to get On the Air with FatDag:
    Email OnAir@FatDag.com
    317-662-4214
     
    Join the Whys Advice Podcast Facebook Community!
    WhysWingmen.com
     
    If you enjoy the show and would like to see it continue to grow, you can become a patron here.
    Patrons have access to exclusive content!
     
    We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.
     
    All things FatDag, including the podcast, blog and merchandise shop can be found at
    FatDag.com
     
    The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!
     
    Sanebox | Withings | Todoist | EveryPlate
     
    Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

    • 28 min
    FD306 – Triumph

    FD306 – Triumph

    Adapting to change isn’t easy. Sometimes it’s really hard, but we can adapt, and we can triumph!
    Jump into our Free Community
    Get the FREE WhysrMe Workbook
     
    Featured Listener Email 1
    Lorrie – Connect - @lorrieinla Patron, nursing, heart attack, blood cancer, loss, daughter, granddaughter
     
    Featured Listener Email 2
    Nancy – Austin, TX facebook.com/nancy.mossman/ dessert, healthy foods, birthday, WW recipes, ashamed, committed
     
    Featured Listener Email 3
    Jeannette – Burtonsville, MD Connect - @jeannetteoliver Twitter - @jeannetteoliver New Listener, treadmill, Nutritionist, plantar fasciitis, knee pain, Loss, Dad, Mom, Vision
      
    How to get On the Air with FatDag:
    Email OnAir@FatDag.com
    317-662-4214
     
    Join the Whys Advice Podcast Community!
    WhysWingmen
     
    If you enjoy the show and would like to see it continue to grow, you can become a patron here.
    Patrons have access to exclusive content!
     
    We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.
     
    All things FatDag, including the podcast, blog and merchandise shop can be found at
    FatDag.com
     
    The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!
     
    Sanebox | Withings | Todoist | EveryPlate
     
    Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

    • 50 min
    Workbooks, Weddings and Celebrating

    Workbooks, Weddings and Celebrating

    Join the Free WhysWingmen Community on Discord
    Get the Free WhysrMe Workbook
     
    Featured Listener Email 
    Joan – Dothan, AL Workbook, Wedding, Daughter, Flexibility, Self-Confidence
     
    Featured Listener Email 2
    Paige – Goodyear Connect - @POB9097 Instagram - @PaigeEngelson Wedding, Daughter, 100+, Air Force, Success, Blood Pressure
     
    Featured Listener Email 3
    Mary - Zoom, Celebrate, 30, NSVs, Lifestyle
     
    How to get On the Air with FatDag:
    Email OnAir@FatDag.com
    317-662-4214
     
    Join the Whys Advice Podcast Facebook Community!
    WhysWingmen.com
     
    If you enjoy the show and would like to see it continue to grow, you can become a patron here.
    Patrons have access to exclusive content!
     
    We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.
     
    All things FatDag, including the podcast, blog and merchandise shop can be found at
    FatDag.com
     
    The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!
     
    Sanebox | Withings | Todoist | EveryPlate
     
    Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

    • 33 min
    A Lifelong Learning Opportunity

    A Lifelong Learning Opportunity

    The journey to good health really is a lifelong learning opportunity!
    FREE Tools:
    WhysrMe Workbook Private Community  
    Watch this Episode on YouTube
     
    Featured Listener Email 1
    Jennifer – Austin, Tx Gardening, Quarantine, Animals, Self-Care, Virtual Workshops, Reading, Celebrate, Success, 75+
     
    Featured Listener Email 2
    Nancy – East Tennessee Disabled, Disability, Ex-Husband, Kindness
     
    Featured Listener Email 3
    Rose – Dover, NJ Connect - @phillygirl826 Goal, Changes, BMI, Learning, Attendance Goals, Complacency, Regain
     
    How to get On the Air with FatDag:
    Email OnAir@FatDag.com
    317-662-4214
     
    Join the Whys Advice Podcast Facebook Community!
    WhysWingmen.com
     
    If you enjoy the show and would like to see it continue to grow, you can become a patron here.
    Patrons have access to exclusive content!
     
    We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.
     
    All things FatDag, including the podcast, blog and merchandise shop can be found at
    FatDag.com
     
     
    The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!
     
    Sanebox | Withings | Todoist | EveryPlate
     
    Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

    • 39 min
    Official or Not, I’m a Lifetime Member

    Official or Not, I’m a Lifetime Member

    Get the FREE WhysrMe Guided Journal
    “I promised myself long ago that I would never quit WW, and I won’t”
    Watch this Episode on YouTube
     
    Featured Listener Email 1
    Veronica - Connect – @Veronicajb92 Instagram - @WWjourneyver Nurse, RN, Disabled, Vets, Veterans, Back Injury, Rejoin, 100+
     
    Featured Listener Email 2
    Miranda – Oregon Connect - @mirandajanelee Mental Health, Church, Mission, Marriage, Never Quit, Lifetime
     
    Featured Listener Email 3
    Jessica – Los Angeles, CA Celebrating, Mindset, Success, Intentionality
     
     
    How to get On the Air with FatDag:
    Email OnAir@FatDag.com
    317-662-4214
     
    Join the Whys Advice Podcast Facebook Community!
    WhysWingmen.com
     
    If you enjoy the show and would like to see it continue to grow, you can become a patron here.
    Patrons have access to exclusive content!
     
    We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.
     
    All things FatDag, including the podcast, blog and merchandise shop can be found at
    FatDag.com
     
    The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!
     
    Sanebox | Withings | Todoist | EveryPlate
     
    Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

    • 42 min
    Reconnecting with the Wingmen

    Reconnecting with the Wingmen

    We’re still here and will continue to be.  Welcome Back!
    Get the FREE WhysrMe Workbook!
    Watch this Episode on YouTube
     
    Featured Listener Email 1
    Reneé – Vicksburg, MS Instagram – Renee_mclellan Verbal Abuse, 100+, Single Mom, Step-Dad, Losing Together
     
    Featured Listener Email 2
    Susan - WW Connections, Reachable Goals, Making a Difference
     
    Featured Listener Email 3
    April – Massachusetts 250 lost, MS, Multiple Sclerosis, Blessings, Red Cadillac
     
    How to get On the Air with FatDag:
    Email OnAir@FatDag.com
    317-662-4214
     
    Join the Whys Advice Podcast Facebook Community!
    WhysWingmen.com
     
    If you enjoy the show and would like to see it continue to grow, you can become a patron here.
    Patrons have access to exclusive content!
     
    We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.
     
    All things FatDag, including the podcast, blog and merchandise shop can be found at
    FatDag.com
     
    The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!
    Sanebox | Withings | Todoist | EveryPlate
     
    Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

    • 46 min

Customer Reviews

4.8 out of 5
268 Ratings

268 Ratings

Courttess28 ,

Love, but need more!

When is the next episode coming out?

Towtruckgal ,

Amazing!

I don’t know what I would do without this motivational podcast! Thank you FatDag for being our wingman and for your awesome support ❤️

ddaye ,

Just What I Need!

I have struggled with my weight since the age of 11. I’m now 60 years old and it remains my greatest struggle. As a current, still struggling WW member, Fatdag’s podcasts are a daily does of FOCUS! The perfect way to start my day!

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