330 episodes

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

WhysAdvice™ with FatDag FatDag

    • Health & Fitness
    • 4.8 • 271 Ratings

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

    FD316 - Do it for you!

    FD316 - Do it for you!

    • 31 min
    The Dog Doesn't Care!

    The Dog Doesn't Care!

    How to get On the Air with FatDag:
    Email OnAir@FatDag.com
    317-662-4214
     
     
    Join The Whys Advice Podcast Facebook Community!
    WhysWingmen.com
     
     
    If you enjoy the show and would like to see it continue to grow, you can become a patron here.
    Patrons have access to exclusive content!
     
     
    All things FatDag, including the podcast, blog and merchandise shop can be found at
    FatDag.com

    • 45 min
    Use the Slope!

    Use the Slope!

    How to get On the Air with FatDag:
    Email OnAir@FatDag.com
    317-662-4214
     
     
    Join The Whys Advice Podcast Facebook Community!
    WhysWingmen.com
     
     
    If you enjoy the show and would like to see it continue to grow, you can become a patron here.
    Patrons have access to exclusive content!
     
    All things FatDag, including the podcast, blog and merchandise shop can be found at
    FatDag.com

    • 31 min
    The Fight is on!

    The Fight is on!

    Finding my Focus
    Cathy Focus, Honest Tracking, Goals, Maintenance
     
    How to get On the Air with FatDag:
    Email OnAir@FatDag.com
    317-662-4214
     
    Join The Whys Advice Podcast Facebook Community!
    WhysWingmen.com
     
     
    If you enjoy the show and would like to see it continue to grow, you can become a patron here.
    Patrons have access to exclusive content!
     
    All things FatDag, including the podcast, blog and merchandise shop can be found at
    FatDag.com

    • 30 min
    Puppies, Plans and Progress

    Puppies, Plans and Progress

    I don’t have to have a perfect plan to get going again!
     
    Laura  
    Covid, Physician’s Assistant, Tracking, Movement, Exercise Plan, Meal Plan
     
    How to get On the Air with FatDag:
    Email OnAir@FatDag.com
    317-662-4214
     
    Join The Whys Advice Podcast Facebook Community!
    WhysWingmen.com
    The Discord Community
    https://discord.gg/Vz5GNJgUDr
     
    If you enjoy the show and would like to see it continue to grow, you can become a patron here.
    Patrons have access to exclusive content!
     
    All things FatDag, including the podcast, blog and merchandise shop can be found at
    FatDag.com

    • 28 min
    A goal without a plan, is just a wish

    A goal without a plan, is just a wish

    How to get On the Air with FatDag:
    Email OnAir@FatDag.com
    317-662-4214
     
    Join The Whys Advice Podcast Facebook Community!
    WhysWingmen.com
     
    If you enjoy the show and would like to see it continue to grow, you can become a patron here.
    Patrons have access to exclusive content!
     
    All things FatDag, including the podcast, blog and merchandise shop can be found at
    FatDag.com

    • 29 min

Customer Reviews

4.8 out of 5
271 Ratings

271 Ratings

Courttess28 ,

Love, but need more!

When is the next episode coming out?

Towtruckgal ,

Amazing!

I don’t know what I would do without this motivational podcast! Thank you FatDag for being our wingman and for your awesome support ❤️

ddaye ,

Just What I Need!

I have struggled with my weight since the age of 11. I’m now 60 years old and it remains my greatest struggle. As a current, still struggling WW member, Fatdag’s podcasts are a daily does of FOCUS! The perfect way to start my day!

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