Wild & Waking

Emily Reuschel
  • 4.9 (55)
  • Self-Improvement
  • Updated Weekly

Wild & Waking is more than a podcast—it’s a sacred return to who you’ve always been. This space is for the woman standing at the edge of everything she’s outgrown. The one who’s checked all the boxes, followed all the rules, and still feels the quiet ache for something more honest. More alive. More hers.   She’s begun the unraveling—of roles, expectations, and identities that no longer fit. She’s remembering the voice beneath the noise, the rhythm beneath the hustle, the truth beneath the performance. She’s reclaiming her joy, her intuition, her fire. And she’s rising—not as a version of who she was told to be, but as the truest expression of who she already is.   Hosted by soul expansion coach Emily Reuschel, Wild & Waking is for spiritual entrepreneurs, coaches, rural changemakers, and conscious leaders dismantling old paradigms and creating new ways of living, leading, and becoming. Through raw conversations, deep reflections, and embodied wisdom, we explore what it means to awaken a life of abundance, authenticity, and purpose.   This is for the woman who holds both sacred rage and radical joy. Who moves with reverence for the seasons of her life. Who isn’t afraid to break cycles, speak truth, and dismantle what no longer serves—not to destroy, but to create. To rebuild a world rooted in the celebration of difference, the beauty of nuance, and the power of sovereign, embodied leadership.   If you’re ready to come home to yourself—fully, fiercely, and without apology—welcome. We’ve been waiting for you.

  1. 1d ago

    Let the Veil Fall: Reclaiming Intuition, Self-Trust, and the Magic Within with Kelsey Anderson

    In this episode of Wild & Waking, I’m joined once again by author, energy intuitive, soul guide, and dear friend Kelsey Anderson for a conversation about intuition, self-trust, creative surrender, feminine power, and what it means to let the veil fall between who you have been conditioned to be and who you have always known yourself to be underneath it all. Kelsey joins me on the heels of releasing her new book, The Signal: Listen to Your Intuition Through the Noise of Modern Life, a grounded and deeply reflective guide for learning how to discern intuition from fear, conditioned beliefs, overthinking, and the constant noise of modern life. Together, we explore intuition not as something mystical that exists outside of us, but as an inherent language of the soul that has been with us all along. We also talk about spiritual perfectionism, the pressure to make every intuitive practice elaborate or sacred, and the small everyday moments that can become portals back to ourselves. This conversation also opens into the deeper reclamation at the heart of VEILFALL, the immersive Samhain retreat Kelsey and I are co-creating in the mountains of Montana. We talk about darkness and light, ancestral healing, feminine magic, wild rebellion, and the power of being held in community while the old identities, expectations, and beliefs begin to fall away. This is an episode for the woman who is ready to stop searching outside of herself, trust the voice beneath the noise, and remember that her magic was never missing. It was simply waiting for her to listen. In this episode, we explore: How to tell the difference between intuition, fear, overthinking, and conditioned beliefsRebuilding self-trust after years of looking outside yourself for certainty, validation, and answersWhat it means to listen to your inner knowing through the noise of modern lifeKelsey’s intuitive and creative process behind writing The SignalReleasing perfectionism and trusting divine timing when bringing creative work into the worldThe difference between primal fear and expansion fear—and how fear can become a guide toward growthWhy intuition is not something outside of you, but an inherent language of your soulHow to recognize intuitive nudges, spiritual downloads, clear senses, and psychic informationPractical ways to strengthen intuition and self-trust in the middle of motherhood, work, relationships, and everyday lifeMoving beyond spiritual perfectionism, rigid rituals, and the pressure to “do healing right”Creating small, sustainable spiritual practices that fit into real lifeWhy your purpose is not one fixed destination, but something expressed through the way you live each dayReclaiming feminine power, sovereignty, self-expression, and the parts of yourself you were taught to hideThe connection between intuition, ancestral healing, feminine magic, and collective awakeningLearning to hold both light and darkness without abandoning either part of yourselfThe deeper meaning behind VEILFALL, our immersive Samhain retreat in the mountains of MontanaThe transformational power of women gathering in intentional communityLetting old identities, expectations, and limiting beliefs fall away so you can return to who you have always been Be sure to hit subscribe so you never miss the latest episode! Connect with Kelsey: Visit Kelsey’s websiteExplore her offerings and resourcesOrder The Signal on AmazonDownload her free Intuition Foundations GuideFollow Kelsey on InstagramRead her SubstackWatch her on YouTube Connect with Emily: Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here! Resources and Links: Episode 159 | Soul-Led Living: Intuition, Embodiment & Your Call to Rise in the Collective Awakening with Kelsey AndersonSign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

    Let the Veil Fall: Reclaiming Intuition, Self-Trust, and the Magic Within with Kelsey Anderson

  2. Jul 30

    Cheers to Four Years: Doing It Scared, Gathering in Growth, and Evolving Along the Way

    Four years, 210 episodes, two more babies, one podcast rebrand, and countless conversations that have changed the way I understand myself, my work, and the world around me. In this four-year anniversary episode of Wild & Waking, I’m looking back at the podcast journey that began with Gather in Growth (back when recording my first episodes felt like standing naked on a street corner) and reflecting on what became possible because I was willing to do it scared. As I scroll through four years of episodes, I can see my personal growth and identity evolution unfolding in real time: confronting my addiction to achievement and approval, returning to therapy, navigating entrepreneurship and motherhood, moving through two unexpected pregnancies, deconstructing inherited beliefs, reclaiming my spirituality, rebuilding self-trust, and becoming increasingly willing to ask bigger, braver questions. Some things have changed completely. Yet, the desire to gather women around honest conversations about growth, identity, purpose, and possibility has remained at the heart of this work from the very beginning. I also reflect on the power of curiosity, consistency, community, and shared women’s wisdom. This podcast has never been about pretending I have everything figured out; it has been a place for us to explore personal development, healing, spirituality, social conditioning, and what it means to create an authentic life together. Through conversations with women around the world, we’ve found language for experiences we thought we were alone in, encountered ideas our families and communities may never have introduced us to, and given ourselves permission to decide what resonates, what doesn’t, and what we want to explore next. More than anything, this episode is an invitation to measure backward and recognize just how much can change in four years. Whatever is calling you… a creative dream, a business, healing, motherhood, deeper relationships, or an entirely new way of seeing yourself… let this be evidence of what can grow when you start before you feel ready, show up imperfectly, and give yourself permission to evolve along the way. In this episode, I explore: Four years, 210 episodes, two more babies, and the evolution from Gather in Growth to Wild & WakingWhat becomes possible when you start before you feel ready, do it scared, and continue showing up imperfectlyLooking back at personal growth, identity evolution, motherhood, entrepreneurship, therapy, spiritual deconstruction, and rebuilding self-trustThe surprising difference between what has completely transformed and what has remained true from the very beginningWhy curiosity has been one of the most powerful catalysts for healing, awakening, and changeCreating a podcast rooted in exploration and honest conversation rather than pretending to have all the answersThe transformative power of women sharing lived wisdom, language, ideas, and experiences with one anotherHow community and meaningful conversations remind us that we aren’t as alone as we believeConsistency, courage, and the willingness to let your message evolve alongside youMeasuring backward, recognizing how far you’ve come, and remembering just how much can change in four yearsGiving yourself permission to begin, build slowly, and become someone you cannot yet fully imagine Be sure to hit subscribe so you never miss the latest episode! Connect with Emily: Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here! Resources and Links: Episode 001│Do It ScaredSign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

    Cheers to Four Years: Doing It Scared, Gathering in Growth, and Evolving Along the Way

  3. Jul 23

    Beyond the Tradwife Fantasy: Agrarian Resilience, Political Identity, and Rural Belonging with Jack Thomas

    In Episode 209 of Wild & Waking, I’m joined by Jack Thomas, a self-taught regenerative farmsteader, food and homesteading educator, printmaker, writer, and founder of ACRE, the Agrarian Co-Learning & Resiliency Exchange. Together, we explore what it means to build a resilient, politically conscious agrarian life beyond the tradwife fantasy - and why growing food, raising animals, baking bread, caring for the land, and creating a softer life do not have to come packaged with right-wing politics, patriarchy, or religious fundamentalism. Our conversation digs into the tradwife pipeline, political identity in rural America, class consciousness, white privilege, vibes-based voting, and the contradictions between the policies many rural voters support and the values they practice in their own communities. Jack offers a compelling leftist alternative to tradwife culture: a life rooted in food resiliency, domestic meaning, agrarian skills, mutual aid, political freedom, and interdependence. We also talk about why farmers need healthcare and economic security, how political messaging shapes rural identity, and what it really takes to change hearts and minds without abandoning nuance, safety, or personal boundaries. We also explore the loneliness of being queer, progressive, liberal, or leftist in agricultural and rural spaces and the importance of creating politically aligned communities both online and in real life. Jack shares the vision behind ACRE (Agrarian Co-Learning & Resiliency Exchange), their upcoming UnTrad podcast, and the possibility of building rural communities centered on co-learning, preparedness, food sovereignty, creativity, and collective resilience. This episode is an invitation to stay open, resist becoming calcified in our beliefs, hold both sacred rage and whimsy, and keep building the world we actually want to live in - one garden, conversation, community, and tiny tomato at a time. In this episode, we explore: Jack’s evolution from a conservative upbringing in rural Georgia to life as a queer, AuDHD leftist farmsteader in VermontCareer reinvention, identity evolution, and the “career ego deaths” that helped Jack connect art, education, regenerative agriculture, and community buildingHow COVID disrupted the cultural checklist and sparked personal, political, and professional awakeningThe rise of the tradwife movement and why its promise of softness, certainty, domesticity, and belonging can feel so seductiveReclaiming homemaking, food production, homesteading, and slower living without embracing patriarchy or right-wing politicsThe anti-tradwife alternative: food sovereignty, mutual aid, political agency, interdependence, and agrarian resilienceHow class identity, poverty, grit, white privilege, and rural culture shape political beliefsThe disconnect between rural values, voting patterns, and policies affecting farmers, healthcare, labor, and economic securityThe loneliness of being queer, progressive, liberal, or leftist in rural and agricultural spacesWhy politically aligned community can create safety, belonging, and more honest connectionThe vision behind ACRE, the Agrarian Co-Learning & Resiliency ExchangeBuilding online communities that lead to real-life relationships, regional gatherings, and mutual supportJack’s experience with political de-radicalization and helping people question inherited belief systemsJack’s upcoming UnTrad podcast and its vision for a more inclusive, resilient agrarian futureResisting ideological calcification and staying open to growth, change, and small ego deathsHolding sacred rage and whimsy at the same time Be sure to hit subscribe so you never miss the latest episode! Connect with Jack: Learn more about Jack’s work, writing, and agrarian community: Join ACRE, the Agrarian Co-Learning & Resiliency ExchangeUse code WILDANDWAKING20 to receive 20% off an annual ACRE membershipRead Jack’s writing on SubstackFollow Jack on InstagramConnect with Jack on Threads Connect with Emily: Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here! Resources and Links: Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

    Beyond the Tradwife Fantasy: Agrarian Resilience, Political Identity, and Rural Belonging with Jack Thomas

  4. Jul 16

    When the Woman You Were Feels Far Away: Postpartum Depression, Grief, Loneliness, and Holding Duality

    In this solo episode of Wild & Waking, I’m sharing honestly about a season of postpartum depression, anxiety, identity loss, and the strange loneliness of feeling like the woman you used to be is suddenly very far away. This is not a story about being unable to function. It is a story about smiling, making memories, singing in the car with your kids, and still feeling crushed beneath the weight of thoughts that no longer feel like your own. I talk about what it has been like to return to therapy, to recognize high-functioning postpartum depression, and to grieve the version of myself who once felt so clear, energized, healthy, and connected to her work. After two unexpected pregnancies, years of unraveling and deconstruction, and another season of two under two, I am facing the truth that there is no going back to who I was before. There is only the work of becoming someone new. This episode is for anyone navigating postpartum mental health, identity shifts, deconstruction, loneliness, motherhood, or a season where the person you used to be feels almost unrecognizable. We talk about asking for help, finding meaningful community, holding hope for the version of life that is still ahead, and continuing to commit to the woman you are becoming, even when you cannot fully see her yet. In this episode, I explore: The buildup of postpartum anxiety, intrusive thoughts, hopelessness, and the moment you realize you need supportReturning to therapy after years away and the vulnerability of asking for help when you already feel overwhelmedWhy gratitude does not cancel out grief, and how a beautiful life can still feel unbearably heavyThe identity loss that can come with motherhood, postpartum, and being needed so completelyGrieving the version of yourself who once felt energized, clear, healthy, ambitious, and deeply connected to her workLoving your children wholeheartedly while still struggling with the reality of your current seasonThe tension between motherhood and meaningful work, especially when your work is a source of life force and purposeWhy being financially supported, deeply loved, or well resourced does not make your pain less validThe loneliness of deconstruction, changing beliefs, and outgrowing relationships or communities that once felt like homeHolding the grief of what is happening in your personal life alongside the weight of what is happening in the worldLearning to hold joy and despair, beauty and heartbreak, gratitude and resentment, without forcing one to erase the otherThe small, brave actions that can move you toward the next version of your lifeContinuing to commit to the woman you are becoming, even when she still feels far away Be sure to hit subscribe so you never miss the latest episode! Connect with Emily: Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here! Resources and Links: Episode 205 | A Listener-Inspired Q&A on Wanting More, the In-Between, Being Witnessed, and the Avalanche of AwakeningSign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

    When the Woman You Were Feels Far Away: Postpartum Depression, Grief, Loneliness, and Holding Duality

  5. Jul 9

    Self(ish) Motherhood: Raising Daughters Beyond the Good Girl Script with Paige Christiansen

    In this episode of Wild & Waking, I’m joined by Paige Christiansen, Co-Founder and CEO of Self(ish), behavioral strategist, entrepreneur, and Human Design expert, for a conversation about raising daughters beyond the good girl script. So many women are actively unraveling people-pleasing, perfectionism, over-functioning, and the belief that being loved requires being agreeable, helpful, easy, or endlessly accommodating. But when we become mothers, an entirely new question emerges: how do we teach our daughters to be kind, thoughtful, and connected without accidentally teaching them to abandon themselves? Paige introduces the “villain edit”, the fear women carry of being perceived as selfish, cold, difficult, dramatic, or too much, and explains how that fear begins shaping our identities from an early age. We explore how women become a threat to themselves when they are constantly editing, suppressing, or overcorrecting who they are in order to remain likable. Paige offers a powerful reframe of selfishness as self-possession: centering yourself in your own life, trusting your internal authority, and allowing other people to have their own reactions without making their comfort your responsibility. Together, we talk about what it means to model self-possession, boundaries, emotional honesty, and personal power for our daughters. Paige shares how she uses Human Design to understand her children as whole individuals rather than extensions of herself, support their unique emotional and energetic needs, and guide them through sibling conflict, communication, decision-making, and self-trust. We also explore how to teach empathy without emotional over-responsibility, why children need space to experience discomfort, and how mothers can stop parenting through the lens of perfection, performance, and fear of being judged. In this episode, we explore: How good girl conditioning begins in childhood and shapes women’s identity, relationships, motherhood, and self-worthThe difference between raising kind, thoughtful daughters and conditioning girls to people-please, over-function, or self-abandonPaige’s concept of the “villain edit” and why women fear being seen as selfish, difficult, cold, dramatic, or too muchReclaiming selfishness as self-possession, self-respect, and the ability to center yourself in your own lifeWhy mothers must model self-trust, emotional honesty, boundaries, and authentic self-expression for their daughtersHow to raise girls who can ask for what they want, hear no, disappoint others, and remain connected to themselvesThe importance of seeing children as whole individuals rather than extensions or reflections of their parentsHow Human Design can support conscious parenting, self-awareness, decision-making, and understanding a child’s unique needsUsing Human Design to navigate emotional sensitivity, sibling conflict, communication patterns, and family dynamicsTeaching children empathy without making them emotionally responsible for everyone around themHelping sensitive children understand which emotions belong to them and which emotions they may be absorbing from othersThe ways perfectionism and good mother conditioning can quietly influence parenting choicesPaige’s vision for Self(ish) Media and the intersection of Human Design, cultural psychology, relationships, self-concept, and modern womanhood Be sure to hit subscribe so you never miss the latest episode! Connect with Paige: Learn more about Paige’s work, Self(ish) Media, Human Design, relationships, self-possession, and modern womanhood: Follow Paige on InstagramFollow Paige on ThreadsFollow the Officially Selfish Show on InstagramVisit Paige’s website Explore Paige’s Human Design reports: Loved by Design Relationship ReportYou + Your Child Parent and Child ReportYou + Your Business Report Connect with Emily: Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here! Resources and Links: Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

    Self(ish) Motherhood: Raising Daughters Beyond the Good Girl Script with Paige Christiansen

  6. Jul 2

    The Astrology of Politics, Power, and Collective Change with Lesley Brock

    In this episode of Wild & Waking, I’m joined by Lesley Brock, policy analyst, writer, astrologer, and founder of Smartt Takes and Smartt Strategies, for a conversation that brings together astrology, public policy, politics, power, grief, systems change, and collective awakening. With master’s degrees in Public Health from Harvard and Public Policy from the Fletcher School at Tufts University, Lesley brings a rare interdisciplinary lens to the question so many of us are asking right now: what the hell is happening in the world, and is there a deeper pattern beneath the chaos? Together, we explore astrology not as prediction or escapism, but as a powerful tool for pattern recognition, decision-making, self-awareness, and understanding the collective cycles we are living through. Lesley shares how her background in government affairs, public health, human rights, and policy analysis eventually led her to astrology as a framework for understanding the human psyche, institutional breakdown, political behavior, and the personal stories that shape public decision-making. Her perspective is deeply grounded, intellectually rigorous, and refreshingly expansive. If you have been feeling the intensity of this moment… the crumbling, the awakening, the uncertainty, the anger, the grief, the hope… this episode will give you language, context, and a wider lens for understanding what we may be living through. This is a conversation about astrology, politics, power, collective change, personal agency, and the invitation to become conscious participants in the rebuilding of what comes next. In this episode, we explore: Lesley’s path from public policy, public health, and government affairs into astrologyHow grief, loss, and her mother’s sudden passing reshaped Lesley’s work and worldviewThe connection between public health, politics, and the social determinants of well-beingAstrology as a tool for strategy, decision-making, and self-awarenessWhat astrology can reveal about political leaders, institutions, and collective decision-makingThe impact of COVID as a collective grief experience and societal turning pointPluto in Capricorn and the breakdown of government, financial systems, and old power structuresPluto in Aquarius and the shift toward collective power, people-led movements, and systemic changeThe tension between individual rights, government control, and collective responsibilityThe future of political leadership, personality-driven campaigns, and values-based leadershipWhat it means to become a spiritual warrior in this momentHow to stay awake, engaged, and aware without spiraling into fear or despairThe invitation to participate consciously in the systems, communities, and future we are helping create Be sure to hit subscribe so you never miss the latest episode! Connect with Lesley: Instagram: @lesleysbrockThreads: @lesleysbrockBook a Session: Schedule a reading or strategy session with LesleyWebsite: Smartt StrategiesSubstack: Smartt TakesTED Talk: Watch Lesley’s TED Talk on YouTube Connect with Emily: Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here! Resources and Links: Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

    The Astrology of Politics, Power, and Collective Change with Lesley Brock

  7. Jun 25

    A Listener-Inspired Q&A on Wanting More, the In-Between, Being Witnessed, and the Avalanche of Awakening

    In this solo episode of Wild & Waking, Emily is coming to you from the very real, very human middle of summer with four kids, four months postpartum, big feelings, low capacity, and a whole lot of “everything is fine, I’m fine… but also what is happening?” This listener-inspired Q&A came from questions and reflections shared by clients and women inside Emily’s group programs around support, community, ritual, purpose, deconstruction, and what it means to keep waking up in the middle of everyday life. Together, we explore the tension of wanting more without losing gratitude for the life you already have. Emily speaks into the ache so many women feel when they know there is more joy, purpose, alignment, creativity, community, and soul-filled living available to them, while also navigating motherhood, work, caregiving, burnout, postpartum, summer chaos, and real-life responsibilities. This episode is an honest look at the messy middle of personal growth, where you can feel deeply grateful and wildly restless, grounded and overwhelmed, alive and completely maxed out. This conversation also moves into the avalanche of awakening: the way questioning one belief, role, relationship dynamic, or inherited expectation can suddenly lead to questioning everything. Marriage, motherhood, work, religion, identity, social structures, spirituality, and the past versions of ourselves who did not know what we know now all come into view. Emily speaks to the grief of waking up, the tenderness of honoring who you used to be, and the truth that you mature into your intuition, your knowing, your spirituality, and your next becoming. This episode is for the woman in the in-between; the one holding the tension, craving more, trying to stay connected to her mission and values while the world feels heavy, and learning how to build sacredness into the ordinary moments of her life. It is a reminder that you do not have to have it all figured out to be on the journey. You deserve to be witnessed, supported, and carried through your becoming. In this episode, I explore: The tension of being in the messy middle of personal growth, motherhood, postpartum, and identity evolutionWhat it means to want more while still feeling deeply grateful for the life you already haveNavigating the in-between season when you are expanding, but do not yet have the capacity, clarity, or energy to move forwardThe reality of postpartum emotions, panic, grief, rage, overwhelm, and learning to trust the season you are inWhy spiritual awakening, personal growth, and deconstruction often feel disorienting instead of clean or linearThe power of being witnessed, supported, and held in your healing journeyThe loneliness of wanting deeper conversations, soul-level friendships, and in-person communityHow to find or create spaces where your truth, growth, and spiritual evolution can safely landHolding the desire for more joy, purpose, alignment, creativity, money, community, and soul-filled living without falling into the trap of constant strivingReclaiming your connection to intuition, purpose, mission, values, and embodied truth when the world feels heavyThe grief of waking up and realizing what past versions of yourself did not know yetHonoring the women you used to be instead of shaming yourself for not knowing soonerWhat it means to mature into your intuition, your spirituality, your knowing, and your becomingMaking peace with being in the middle instead of rushing to fix, solve, perform, or rise immediately Be sure to hit subscribe so you never miss the latest episode! Connect with Emily: Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here! Resources and Links: Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

    A Listener-Inspired Q&A on Wanting More, the In-Between, Being Witnessed, and the Avalanche of Awakening

  8. Jun 18

    Where Healing Meets Human Rights: Consent, Reiki, Privilege, and the Practice of Being Alive with Nadine Donselaar

    In this episode of Wild & Waking, I’m joined by Nadine Donselaar, Human Rights lawyer, Reiki and Kriya Yoga teacher, women’s mentor, and author of Your Journey to Consent: A Practical Guide to Understand, Prevent, and Heal from Sexual Violence. This conversation moves through the tender, layered intersections of consent, sexual violence, gender-based violence, holistic healing, human rights, privilege, and the everyday practice of being fully alive. Nadine brings such a unique lens to this work, blending her background in law and human rights with embodied healing practices like Reiki, womb work, meditation, ritual, and energy healing. Together, we explore what it means to heal without turning healing into another endless self-improvement project. Nadine shares how her own experience with sexual violence, EMDR therapy, energy work, and writing her book shaped the way she supports women in reconnecting with their bodies, desires, boundaries, and inner truth. We talk about the difference between trying to become “better” and learning how to become more fully yourself — not as a new spiritual persona, but as a grounded, living, breathing human being in your real, everyday life. At its heart, this episode is a conversation about choosing life after survival. It’s about laughing louder, dancing more freely, asking harder questions, healing in relationship, and remembering that personal liberation and collective care are deeply connected. If you’ve ever wondered how energy work, embodied healing, human rights, consent, and everyday aliveness all belong in the same conversation, this episode is for you. In this episode, we explore: How Nadine’s personal experience with sexual violence shaped her path into healing, human rights law, Reiki, Kriya Yoga, womb work, and women’s mentorshipThe difference between healing as a path back to yourself and healing as another endless self-improvement projectWhy “becoming more of yourself” is often less about understanding everything and more about feeling, expressing, and livingHow trauma can live in the body, even after the mind has made sense of what happenedThe role of Reiki, energy healing, womb practices, meditation, ritual, and Kriya Yoga in reconnecting with the bodyWhat it means to choose aliveness, joy, desire, and beauty after seasons of survivalThe intersection of personal healing and collective responsibilityThe importance of knowing your values, standards, boundaries, and responsibilities as a practitioner or leaderHow colonialism, exploitation, lineage, and privilege show up in spiritual and wellness spacesHow consent begins with understanding your own yes, no, and maybeThe complexity of accountability, enablement, harm, repair, and community dynamics after sexual violenceThe power of women gathering, sharing stories, dancing, listening, and being witnessedHow to begin again after a hard season with softness, honesty, support, and joy Be sure to hit subscribe so you never miss the latest episode! Connect with Nadine: Learn more about Nadine’s work: nadinedonselaar.comBuy Nadine’s book, Your Journey to Consent: A Practical Guide to Understand, Prevent, and Heal from Sexual Violence: AmazonWork with Nadine: Explore her 1:1 offeringsConnect with Nadine on Instagram: @nadine.donselaarFollow Your Journey to Consent on Instagram: @your.journey.to.consentRead Nadine’s writing on Substack: A Blessing in Disguise Connect with Emily: Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here! Resources and Links: Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

    Where Healing Meets Human Rights: Consent, Reiki, Privilege, and the Practice of Being Alive with Nadine Donselaar
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About

Wild & Waking is more than a podcast—it’s a sacred return to who you’ve always been. This space is for the woman standing at the edge of everything she’s outgrown. The one who’s checked all the boxes, followed all the rules, and still feels the quiet ache for something more honest. More alive. More hers.   She’s begun the unraveling—of roles, expectations, and identities that no longer fit. She’s remembering the voice beneath the noise, the rhythm beneath the hustle, the truth beneath the performance. She’s reclaiming her joy, her intuition, her fire. And she’s rising—not as a version of who she was told to be, but as the truest expression of who she already is.   Hosted by soul expansion coach Emily Reuschel, Wild & Waking is for spiritual entrepreneurs, coaches, rural changemakers, and conscious leaders dismantling old paradigms and creating new ways of living, leading, and becoming. Through raw conversations, deep reflections, and embodied wisdom, we explore what it means to awaken a life of abundance, authenticity, and purpose.   This is for the woman who holds both sacred rage and radical joy. Who moves with reverence for the seasons of her life. Who isn’t afraid to break cycles, speak truth, and dismantle what no longer serves—not to destroy, but to create. To rebuild a world rooted in the celebration of difference, the beauty of nuance, and the power of sovereign, embodied leadership.   If you’re ready to come home to yourself—fully, fiercely, and without apology—welcome. We’ve been waiting for you.

Information

  • Creator
    Emily Reuschel
  • Years Active
    2022 - 2026
  • Episodes
    212
  • Rating
    Explicit
  • Copyright
    © 2026
  • Show Website
    Wild & Waking

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