Wisdom Movement Method

Bryan Wisdom - Wisdom Movement Method
  • 5,0 (9)
  • ЗДОРОВЬЕ И ФИТНЕС

The 50+ Population Guy, Bryan Wisdom, explores various strategies within the Wisdom Movement Method, as a solution for helping YOU move and feel better for a lifetime. His book Born to Move, aligns with these principles and inspires everyone to live a pain-free and active life. Listeners will take away professional tips and advice from someone who not only promotes full body wellness, but who has walked the walk from painful limitations in the past to a life of freedom and success. It's never to late to start moving and feeling better!

  1. 20 ФЕВР.

    Muscle Loss- GLP-1

    GLP-1 medications like Ozempic, Wegovy, and Mounjaro are helping many people lose weight—but there’s something most people aren’t talking about…Muscle loss.As a fitness professional working with adults 50+, I’m seeing firsthand what happens when weight loss occurs without strength training.In this video, I explain:• Why GLP-1 medications can lead to muscle loss • What I’m seeing with my clients • Why strength training is now more important than ever • How to protect your metabolism, joints, and long-term health • The biggest mistake people make while on GLP-1 Weight loss is not the same as health.Preserving muscle is the key to staying strong, independent, and active as you age.— Bryan Wisdom Wisdom Movement Method FitnessP.S. If you live near Mooresville, NC and want help protecting your muscle and strength, visit: https://www.wisdommovementmethod.com We would be happy to look at your posture and movement and come up with a customized plan for you.

    7 мин.

  2. 24.01.2025

    Over 50 Now What?

    I discuss why it's so important to find the right trainer that understands your body, tight areas, past injuries where you are right now. Often trainers train clients how they train themselves. This can be a big problem when your trainer is 22 and you are 52, 62, or even 72. You want your trainer to find the best ways to help you move and feel better for a lifetime. Enjoy the show, Bryan Wisdom

    10 мин.

  3. 02.08.2024

    From Top Gun to Rocky... Tom Cruise and Stallone's Secret to Looking 20 Years Younger?

    This video unpacks how actors like Tom Cruise and Sylvester Stallone have what appears to be timeless success. How do they do it? What specific things are they doing to be able to do reboots of movies some 35 years later? What can we learn from them? Enjoy

    10 мин.

  4. 21.03.2024

    Jenean's Transformation Podcast Interview

    Listen to Jenean's transformation in this full podcast episode. Jenean shares her motivation to get in great shape as she turned 50. Enjoy the show, -Bryan Wisdom

    10 мин.

  5. 25.01.2024

    Blue Zone Exercises to live to 100?

    What exercises are these centenarians doing to live to 100? It might not be what you think? I break down and discuss a number of Blue Zone exercises. Enjoy, Bryan Wisdom

    6 мин.
  6. Why is Body Awareness Important for the 50+ Population?

    20.03.2023

    Why is Body Awareness Important for the 50+ Population?

    What is Body Awareness?Why is it important? I discuss how you can improve it so you age well, prevent injury, and strengthen your body. Sit Back, Relax and Enjoy the Show. -Bryan Wisdom

    11 мин.
  7. Back Pain... What To Do When It Hits

    09.03.2023

    Back Pain... What To Do When It Hits

    Back Pain… What to do when it rears its ugly head.Has your back gone out?   What do you do when it happens?   Have you had prior injuries… scoliosis, car accidents?   I share a personal story of my own back beginning to go out when lifting my son Michael.   What I did when my back started to go out.   What you can do.   My daily corrective exercise routine. Sit Back, Relax and Enjoy the Show. -Bryan Wisdom

    9 мин.
  8. Preventing Perishable Skills for the 50+ Population…

    01.03.2023

    Preventing Perishable Skills for the 50+ Population…

    Preventing Perishable Skills for the 50+ Population.What are perishable skills for the 50+ population?  I define examples of movements that perish over time. How can you get them back? What can you do about them now.    Sit back, relax and enjoy the show! Bryan Wisdom P.S. If you want more information from us go to www.FTLKN.com

    13 мин.
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The 50+ Population Guy, Bryan Wisdom, explores various strategies within the Wisdom Movement Method, as a solution for helping YOU move and feel better for a lifetime. His book Born to Move, aligns with these principles and inspires everyone to live a pain-free and active life. Listeners will take away professional tips and advice from someone who not only promotes full body wellness, but who has walked the walk from painful limitations in the past to a life of freedom and success. It's never to late to start moving and feeling better!

Информация

  • Автор
    Bryan Wisdom - Wisdom Movement Method
  • Годы выхода
    2018 - 2026
  • Выпуски
    93
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Bryan Wisdom - Wisdom Movement Method
  • Сайт подкаста
    Wisdom Movement Method