Wiser than Before Josh Dodds

Many people wonder whether all the products at health food stores are safe. We talk with a non-toxic products expert about what’s important to know if you want to make safe buying decisions
“There are many brands that people perceive as clean, that are sold at places like Whole Foods, that aren't clean. Two big examples would be Seventh Generation and Mrs. Meyers.” - Andrea Dahr
You’ll discover:
Why products in health food stores aren’t automatically non-toxic or safe for healthHow to watch out for greenwashingWhich products are fine to buy from the store and which are best ordered onlineThe two brands that people assume are safe but use ingredients linked to cancerThe common ingredient that is a loophole for companies to disguise harmful ingredientsAndrea’s strategy for making it easy to avoid running out products at homeAndrea’s favorite laundry detergent brands and why she steers clear of the detergents at storesAndrea’s recommended brands for all-purpose and bathroom cleanersThe simple way to use less cleaning products in your homeThe common products Andrea realized she didn’t need to keep buyingOne high-quality product you will find in almost all stores that can replace many of your cleaning products at homeHow to lessen the overwhelm of buying non-toxic products 
 Listen now and stay wise!
Connect with Andrea:
Instagram: @switch.natural
Website: www.switchnatural.com
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

We’re going to need more than just diet to turn around most health problems today. Diet is an important piece, yet it’s only one piece. Keep making your diet improvements, but don’t put all your eggs in that basket. You’ll need your energy and focus for other areas as well.
“Diet is not going to clear all the pathogenic overgrowth if you have latent viruses, if you have bacterial overgrowth, if there's mold or yeast. Diet may not handle that all by itself."  - Josh Dodds
You’ll discover:
How people can spend years improving their diet and not resolve their symptomsWhy good nutrition is important, yet more needs to be consideredWhy people think diet is their main problem, and if they eat better it will solve their increasing health issuesThe power of diet and what it can doThe limitations of diet and what it can’t doWhy it’s so important to understand deeper issues that are affecting your health so diet is part of your plan, but not your only planIs diet enough to clear pathogenic overload (virus, bacteria, mold, yeast, etc.)?What if you’re overly stressed and perfectionistic about your diet?What if you’re avoidant and overwhelmed when it comes to your diet?How your diet can reflect the state of your nervous system
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

The fastest way to get rid of symptoms is not by trying to make them disappear. It’s by listening to what the body is telling you, so you can give it what it needs.
“Once you do that, then your body has so much less inflammation and less toxicity that it's fighting against. It has the energy and the capacity to start to regenerate and heal itself.” - Marla Pietruszko
You’ll Discover
Why suppressing symptoms is suppressing the body’s cry for helpThe problem with viewing symptoms as something bad that must be stopped right awayThe most common ways we unknowingly suppressHow to help the body correct things naturally rather than suppressing symptomsUsing the “snowball effect” to get healthier fasterWhat skin issues can tell you about your internal toxinsThe key organs that get overwhelmed and cause our body to start retaining toxinsWhy the body stores toxins in the cells, and why that also causes health problemsHow homeopathic drops reach toxins deep in the tissues Why individualized dosing is so important with homeopathic remediesThe homeopathic remedies to cleanse tissues, flush the organs, and regenerate the cellsWhy a fever can be a good thingWhen it seems like you’re the only one struggling with serious health issuesThe new approach needed with the higher toxic load in today’s worldWhat chronic anxiety, depression, and irritability are trying to tell usHow meds like steroids and birth control can suppress symptomsTopical steroid withdrawalThe difference between drainage and detoxHow to use homeopathic remedies to open drainage in the bodyIf healing your gut hasn’t worked for you, where to look instead
Listen now and stay wise!
Connect with Marla:
Instagram: @wholistichomeopath
Website: www.holisticspring.com
Podcast: Wholistic Living
YouTube: @HappyHolisticLife 
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Different habits we do in our day (without realizing) that prevents our gut from healing itself. Plus easy alternatives for each that give your gut what it needs to heal.
“The migrating motor complex, which is just that downward motion of the gut, is what moves food from your mouth all the way down and out through your colon. And when we are constantly restarting this, then our gut isn't able to repair itself.” - Marla Pietruszko
You’ll discover:
The habit that stops the healthy movement of your gut in its tracksWhy our gut needs to be empty in order to regenerate our gut liningThe whole food that is the hardest on your gutKey tips between meals to support your gutWhy the temperature of what you put in your gut matters more than you thinkHow your circadian rhythm affects your gutThe ideal bedtime (range) for most peopleThe prime time of the day when your gut is rebuildingUsing your sleep cycle to help your gut repair moreThe nerve that can affect gut inflammationHow anxiety can damage your gutThe power of fastingThe most important meal to never skipWhy most people who do intermittent fasting do it backwardsThe benefits of an early dinner
 Listen now and stay wise!
Connect with Marla:
Instagram: @wholistichomeopath
Website: www.holisticspring.com
Podcast: Wholistic Living
YouTube: @HappyHolisticLife
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: Water contamination tragedies are shocking yet common. What can this tell us about unseen toxin exposures in our environment? Most importantly, how can you protect yourself in a manageable way that’s not overwhelming?
“It's shocking because it's something as basic as our water supply. It changes our awareness of toxicities in the modern world, and how they can get into places that we're not always suspecting."  - Josh Dodds
You’ll discover:
What we can learn from the Red Hill trialWhat all the water contamination tragedies can tell us about the water supplyHow to protect yourself by building some basic knowledge about toxinsNot getting carried away with the fear-based messagingHow environmental toxins can build up in the body graduallyThe surprising findings on my clients environmental toxin lab testsWhy it may be worth considering environmental toxins if you don’t have the health you wantUnderstanding when your body can and cannot handle these extra toxinsTwo options other than tap water that can reduce your toxin exposureWhy water regulations are not made for optimal health 
Listen now and stay wise!
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

You cannot have optimal health without healthy cells. There is a critical component of every cell in our body that can be supplemented, but nobody is talking about it. And you can combine it with circadian biology, structured water, and other simple natural tools for even better health.
“No supplement or powder or protocol or IV treatment or hyperbaric oxygen or ozone or whatever it is, is going to replace your body's need to be in an environment that's conducive to health and healing.” - Justine Stenger
You’ll Discover
The first thing we do each morning that is wrecking our healthWhy circadian biology is so powerful and no amount of pills or supplements can overcome itWhy darkness is just as important as lightWhy the timing of when we eat is just as important as what we eatWhy your mitochondria determine how healthy you ultimately areThe 2 things that are likely to support your health more than anything elseThe impressive results Justine has seen with her favorite supplementHow to remyelinate the brain for a better attitudeHow one client reversed her fatigue and inability to think clearlyHow light pollution can throw off your body’s circadian rhythmThe importance of total and complete darkness at nightWhy your environment needs to be considered first before rushing to heal the bodyAll the data to support using phospholipid therapy to restore cellular healthWhy supporting mitochondrial health can move the needle for so many health conditionsThe critical component of every cell in our body that can be supplemented, but nobody is talking aboutThe mindset shift that helps people out of chronic illnessHow long people should expect to be on a healing protocol
Listen now and stay wise!
Connect with Justine:
Instagram: @justinecellularnutrition
Website: www.justinestenger.com
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com