With All Due Respect

Gray Gaines and Josh Ortegon
  • 5.0 (4)
  • FITNESS
  • UPDATED WEEKLY

With All Due Respect: Our podcast about fitness, health, performance and sports culture with a little bit of everything mixed in. You may agree, you may disagree, but… with all due respect…

  1. 22H AGO

    #85: Menstrual Cycles, Birth Control, and Fertility Awareness with Lisa Hendrickson-Jack, BA, FAE

    Now available on YouTube, Spotify, and Apple Podcasts! In this episode of With All Due Respect, Josh and Gray continue the fertility series with Lisa Hendrickson-Jack, a certified fertility awareness educator, author, and host of the Fertility Friday Podcast. Lisa has been teaching women about menstrual cycles, fertility awareness, and reproductive health for over two decades — long before these conversations were mainstream. Lisa breaks down why the menstrual cycle is a vital sign, how cycle tracking provides insight into overall health, and why so many women are dismissed or over-medicated instead of being educated about their bodies. The conversation dives into fertility awareness methods, cycle charting, ovulation, cervical fluid, basal body temperature, and how understanding these signals can support both conception and birth control — without shutting down natural hormone function. They also tackle the realities of hormonal birth control, including how it suppresses ovulation, alters natural hormone production, and what women should know about long-term use, post-pill fertility, and informed consent. This episode is empowering, educational, and essential listening for anyone who wants a deeper understanding of women’s health, fertility, and hormonal balance. 🔗 Learn more about Lisa and her work: 👉 https://www.fertilityfriday.com/ 📲 Follow us on Instagram: @phnmfitness 🌐 Visit us online: www.PhnmFit.com 📝 Read our blog: www.PhnmLifestyle.com YouTube: https://youtu.be/iqkkFuw-ItA

    1h 21m

  2. 12/29/2025

    #84: Environmental Toxicity, Fertility, and Children's Health with Deidre Bloomquist

    Now available on YouTube, Spotify, and Apple Podcasts! In this episode, Josh and Gray continue the fertility series with Deidre Bloomquist, diving deep into the often-overlooked role of environmental toxicity in fertility, pregnancy, and children’s health. Deidre shares her personal story as a mother whose son developed severe eczema early in life—despite “doing everything right”—and how that experience reshaped her work and mission. Deidre is the founder of Always Growing Wellness, where she specializes in environmental toxicity, preconception preparation, and reversing infertility for both women and men. Her work bridges adult fertility care with pediatric health, helping families understand how toxin burden, mold exposure, heavy metals, and gut health can impact fertility outcomes, pregnancy, and childhood conditions like eczema and immune dysfunction. Throughout this conversation, Deidre breaks down how toxins are inherited in utero, why mold exposure is so common (and often missed), how gut health and detox pathways affect hormones and reproduction, and why resilience—not perfection—is the goal. This episode is both eye-opening and empowering for anyone thinking about starting a family or supporting long-term health from the very beginning. Find Deidre here: www.always-growing.com 📲 Follow us on Instagram: @phnmfitness 🌐 Visit us online: www.PhnmFit.com 📝 Read our blog: www.PhnmLifestyle.com YouTube: https://youtu.be/RHGANG1RPFM

    1h 6m

  3. 12/15/2025

    #83: Endometriosis, Fertility & Women’s Health with Cindy Dabrowska, RD, MAN

    Now available on YouTube, Spotify, and Apple Podcasts! In this episode, Josh and Gray sit down with Cindy Dabrowska, a registered dietitian with a master’s degree in applied human nutrition, endometriosis and fertility specialist, and founder of The Supportive Endo RD. Cindy is also an endowarrior herself, bringing both clinical expertise and lived experience to a condition that is often misunderstood, misdiagnosed, and dismissed. Cindy breaks down what endometriosis really is, why diagnosis can take years, and how inflammation, immune dysfunction, hormones, gut health, and environmental factors all play a role in symptoms and fertility outcomes. The conversation covers why conventional treatment often falls short and how medical nutrition therapy and functional medicine principles can be used to support improvements in pain, fertility, energy, digestion, and hormonally driven symptoms. Her passion comes from helping women who, like herself, have finally said enough is enough to debilitating, life-altering endometriosis symptoms. As both a registered dietitian and endowarrior, Cindy is a trusted ally and resource for women looking to take back control of their health and quality of life. If you or someone you love struggles with painful periods, unexplained GI issues, infertility, chronic fatigue, or has ever been told “this is normal” — this episode is a must-listen.  Follow Cindy: @endo.fertility.dietician  Website: ⁠endometriosisdietitian.ca⁠  Follow us on Instagram: @phnmfitness  Visit us online: ⁠www.PhnmFit.com⁠  Read our blog: ⁠www.PhnmLifestyle.com⁠ YouTube: ⁠https://youtu.be/FSAvnOTt_tU

    1h 5m

  4. 12/08/2025

    #82: Men's Health, Hormones, & Fertility with Mike Wines, PA-C

    In the kickoff to our fertility series, Josh and Gray sit down with Mike Wines to break down what most people never talk about, the male side of fertility. This episode covers how men’s health, hormones, stress, sleep, lifestyle, and environmental exposures all play a role in conception. Mike explains why male fertility issues are rising, how endocrine-disrupting chemicals affect hormone signaling, what labs actually matter, why TRT can complicate fertility, and which habits move the needle the most. From testosterone, sperm quality, laptops and heat exposure, plastics, diet, micronutrients, sleep apnea, oxidative stress, and high-impact lifestyle fixes, this is one of the most comprehensive conversations on men’s reproductive health you’ll find. If you’re planning to start a family, or coaching someone who is, this episode is a must-listen. 📲 Follow us on Instagram: @phnmfitness 🌐 Visit us online: www.PhnmFit.com 📝 Read our blog: www.PhnmLifestyle.com YouTube: https://youtu.be/rbneh-31uUk

    1h 6m

  5. 11/24/2025

    #81: Becoming Your Own Health Advocate pt. 2

    Now available on YouTube, Spotify, and Apple Podcasts! In this episode, Josh and Gray continue the conversation from episode 80 and dive into everything from GLP-1s and modern weight loss drugs to holiday habits and real-world coaching advice. They unpack the difference between use vs. abuse with GLP-1s, why obesity is more complex than discipline alone, and how accountability and empathy both matter in coaching. Then, they shift into practical strategies for staying consistent through the holidays, building better habits now (not January), and answering some of the most common fitness and nutrition questions for men and women. From emotional eating to protein goals, cardio vs. lifting, and how to actually get results that last — this one’s packed with honesty, humor, and practical wisdom.  Follow us on Instagram: ⁠@phnmfitness⁠  Visit us online: ⁠www.PhnmFit.com⁠  Read our blog: ⁠www.PhnmLifestyle.com⁠ YouTube: ⁠https://youtu.be/1P4gWnntLcw⁠

    58 min

  6. 11/17/2025

    #80: Becoming Your Own Health Advocate with Mike Wines

    Now available on YouTube, Spotify, and Apple Podcasts! Mike Wines is back, and this time, the conversation is all about taking ownership of your health. In this episode, Josh and Gray sit down with Mike to discuss what it really means to be your own advocate in today’s medical system. They dive into affordable lab testing, hormone replacement therapy (HRT), vitamin D, magnesium, and the connection between lifestyle, nutrition, and longevity. Mike also shares how his new practice empowers people to get real answers, without the gatekeeping or guesswork. This one’s about understanding your body, asking better questions, and making informed choices that actually move the needle. 🩸 Take control of your own bloodwork: 👉 https://labs.rupahealth.com/store/storefront_K4pBz7o 👨‍⚕️ Work with Mike: 👉 https://www.spartanburgregional.com/find-a-doctor/michael-wines 📲 Follow us on Instagram: @phnmfitness 🌐 Visit us online: www.PhnmFit.com 📝 Read our blog: www.PhnmLifestyle.com YouTube: https://youtu.be/tijQbvCnZtM

    56 min

  7. 11/10/2025

    #79: GLP-1s, Peptides, and Modern Weight Loss

    In this episode, Josh and Gray take a deep dive into one of the most talked-about topics in health and fitness right now: GLP-1s, peptides, and the evolution of weight loss medications. What starts as a casual chat quickly turns into an honest discussion about authenticity in the industry, the “embrace the suck” mindset, and where pharmaceuticals fit into a balanced approach to health. They break down the science, share stories from real clients, and explore the stigma around using modern tools for progress. From hormones and nutrition to discipline and mindset—this conversation challenges the traditional view of what it means to take control of your health. 📲 Follow us on Instagram: @phnmfitness 🌐 Visit us online: www.PhnmFit.com 📝 Read our blog: www.PhnmLifestyle.com YouTube: https://youtu.be/LvYn_5NQKR4

    50 min

  8. 11/03/2025

    #78: Turning Injury into Opportunity with Dr. Ryan Savage

    In this episode, Josh and Gray sit down with Ryan from Onward Physical Therapy in Greer, SC, to talk about how injuries can become opportunities for growth. They dive deep into the rise of ACL and knee issues—especially among female athletes—the evolving world of physical therapy, and why the best recovery goes beyond what insurance allows. Ryan breaks down how to build resilience through strength training, the mindset shift needed to come back stronger, and the importance of surrounding yourself with the right team for long-term health and performance. 📲 Follow us on Instagram: @phnmfitness 🌐 Visit us online: www.PhnmFit.com 📝 Read our blog: www.PhnmLifestyle.com YouTube: https://youtu.be/Zs3Ia19JiCs

    59 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

With All Due Respect: Our podcast about fitness, health, performance and sports culture with a little bit of everything mixed in. You may agree, you may disagree, but… with all due respect…

Information

  • Creator
    Gray Gaines and Josh Ortegon
  • Years Active
    2024 - 2026
  • Episodes
    85
  • Rating
    Explicit