With All Due Respect

Gray Gaines and Josh Ortegon
  • 5.0 (6)
  • FITNESS
  • UPDATED WEEKLY

With All Due Respect: Our podcast about fitness, health, performance and sports culture with a little bit of everything mixed in. You may agree, you may disagree, but… with all due respect…

  1. 4D AGO

    #94: From Disordered Eating to Endurance Athlete with Emme Crosland

    Now available on YouTube, Spotify, and Apple Podcasts. In Episode 94, Josh and Gray sit down with Emme Crosland, a high school runner who shares a powerful and honest story about overcoming disordered eating, rediscovering a healthy relationship with food, and learning how proper nutrition fuels athletic performance. Emme opens up about the pressures many young athletes face today — from social media comparisons to the desire to perform at a high level in sports. What began as an attempt to lose weight and prove herself as an athlete eventually turned into a difficult struggle with food and body image. After a close friend encouraged her to speak up, Emme began working with a nutritionist and rebuilding her relationship with food. Through education, support, and learning how to properly fuel her body, she discovered how powerful nutrition can be for both health and performance. Now a dedicated distance runner logging 40–50 miles per week, Emme shares how learning to fuel properly transformed her performance, her mindset, and her overall relationship with food. Her story is an important reminder for athletes, parents, and coaches: Food is not the enemy — it is the fuel that allows your body to perform, grow, and thrive. YouTube: https://youtu.be/LrockeM8X_g

    51 min

  2. MAR 2

    #93: Women's Health, Strength, and Longevity with Dr. Abby Bales PT, DPT, CSCS

    Now available on YouTube, Spotify, and Apple Podcasts. In Episode 93, Gray sits down with Dr. Abby Bales, founder of Reform Physical Therapy in New York City, certified strength & conditioning specialist, and leading voice in women’s health across the lifespan. From youth sports and overuse injuries… to CrossFit hip impingements… to pelvic floor dysfunction… to menopause, hormone replacement therapy, and GLP-1s — this conversation covers the full spectrum of what it means for women to train hard, age well, and stay resilient. This episode is about more than injuries. It’s about empowering women to move, lift, sprint, compete, and stay strong for life. Dr. Bales brings science, clinical experience, and real-world application to a topic that has been under-researched and under-discussed for decades. If you care about: Women’s performance Youth athlete development Pelvic floor health Hormones and longevity Or helping female athletes train without breaking down This episode is essential listening. Follow us on Instagram: @phnmfitness Visit us online: www.PhnmFit.com Read our blog: www.PhnmLifestyle.com If this conversation resonates, share it with a female athlete, a coach, or a parent who needs to hear it. Strength isn’t optional. Resilience is built. YouTube: https://youtu.be/oKQ4_ZV6Eb8

    56 min

  3. FEB 23

    #92: Discipline, Bodybuilding, and Becoming Relentless with Reagan Hooks

    Now available on YouTube, Spotify, and Apple Podcasts. In Episode 92, Josh and Gray sit down with Reagan Hooks—former CrossFit competitor, national-level bodybuilding athlete, and soon-to-be Ironman finisher—to discuss what it really takes to push yourself beyond average. Reagan walks us through her fitness journey: from being a 14-year-old reluctantly dragged into CrossFit, to competing at a high level, to stepping onto a national bodybuilding stage, and now training for a full Ironman, all before the age of 23. This conversation goes far deeper than workouts. Reagan shares powerful perspective on discipline, suffering well, and the confidence that comes from doing hard things, not for applause, but for growth. This episode is about more than fitness. It’s about becoming someone who doesn’t back down from a challenge. If this episode resonates, share it with someone who needs the reminder: Growth requires sacrifice — and average is a choice. Follow us on Instagram: @phnmfitness Visit us online: www.PhnmFit.com Read our blog: www.PhnmLifestyle.com YouTube: https://youtu.be/SP38obFIQPk

    1h 5m

  4. FEB 16

    #91: Night Shift, Stress, and The Hidden Health Risks with Mike Wines, PA-C

    Now available on YouTube, Spotify, and Apple Podcasts! In this episode, Josh and Gray welcome Mike Wines back to tackle one of the toughest populations in health and performance: night shift workers. From firefighters and nurses to paramedics and factory workers, shift work disrupts circadian rhythm, sleep quality, hormone balance, inflammation, and long-term health in ways most people don’t fully understand. Mike breaks down the science behind circadian disruption, elevated inflammatory markers like CRP, increased cardiovascular risk, cancer associations, and why chronic sleep deprivation is classified as a probable carcinogen. They also explore the bigger picture: stress management, purpose, lifestyle logistics, and how chronic stress compounds over years — especially in high-demand professions. If you work nights, coach night shift workers, or live in a constant state of exhaustion and caffeine dependency, this episode is essential listening. Follow us on Instagram: @phnmfitness Visit us online: www.PhnmFit.com Read our blog: www.PhnmLifestyle.com

    1h 7m

  5. FEB 9

    #90: Finding Your Groove and Not Burning Out

    Now available on YouTube, Spotify, and Apple Podcasts! In Episode 90, Josh and Gray sit down for an honest, unscripted conversation about what sustainable health and fitness actually looks like. As the podcast approaches 100 episodes, they reflect on the evolution of the show, recent platform changes, and why authenticity still matters more than polish. The discussion flows into one of the biggest struggles people face after the holidays: getting back into routine without swinging to extremes. Josh and Gray break down why perfectionism, all-or-nothing thinking, and constantly chasing aggressive goals leads to burnout — and why finding your personal “cruising speed” is the key to long-term success. This episode is real talk for anyone who’s tired of starting over, chasing extremes, or feeling like they have to suffer to make progress. It’s about building habits you can live with — not just survive for a few weeks. 📲 Follow us on Instagram: @phnmfitness 🌐 Visit us online: www.PhnmFit.com 📝 Read our blog: www.PhnmLifestyle.com

    57 min

  6. FEB 2

    #89: Rethinking Physical Therapy and Staying in the Game with Marisol & Sienna Clark

    In this episode of With All Due Respect, Josh and Gray sit down with Marisol and Sienna Clark, Doctors of Physical Therapy and founders of Clark Custom Therapy, to talk about a very different approach to physical therapy, one built around keeping people active, not sidelined. Mari and Sienna share their journey from traditional insurance-based PT to building a cash-based, performance-focused practice that meets athletes and active adults where they are—literally. From recovery pop-ups inside CrossFit gyms to mobile visits and one-on-one care, they explain why the old model of physical therapy often fails people who just want to keep training, lifting, and moving. Marisol and Sienna also talk candidly about working as sisters, building a business rooted in community, and why physical therapists who train themselves are better equipped to treat people who love training. This episode is a must-listen for CrossFitters, lifters, runners, coaches, healthcare professionals, and anyone who wants to stay active without getting trapped in the traditional healthcare system. Find Marisol & Sienna / Clark Custom Therapy: https://www.clarkcustomtherapy.com Instagram: @clarkcustomtherapy Follow us on Instagram: @PhnmBrand Visit us online: www.PhnmFit.com Read our blog: www.PhnmLifestyle.com YouTube: https://youtu.be/Krms11_WTHw

    50 min

  7. JAN 26

    #88: Exercise, Pregnancy, and Postpartum Health with Dr. Margie Davenport

    Now available on YouTube, Spotify, and Apple Podcasts! In this episode of With All Due Respect, Josh and Gray are joined by Dr. Margie Davenport, a professor in the Faculty of Kinesiology, Sport, and Recreation at the University of Alberta and one of the world’s leading researchers on exercise, pregnancy, fertility, and postpartum health. Dr. Davenport has spent over two decades studying how physical activity impacts pregnancy outcomes—from recreational walkers to elite level athletes. This conversation cuts through decades of outdated advice and fear-based messaging around pregnancy and exercise. Dr. Davenport explains why long-standing rules like the “140 heart-rate limit” are no longer supported by evidence, how much exercise is actually needed to reduce pregnancy complications, and why movement during pregnancy is not just safe—but protective. Dr. Davenport also addresses fertility, preconception health, postpartum depression, and why exercise plays a powerful role in both physical outcomes and mental resilience before, during, and after pregnancy. This episode is essential listening for women trying to conceive, currently pregnant, postpartum moms, coaches, clinicians, and anyone who wants evidence-based clarity instead of fear-driven advice. 📲 Follow us on Instagram: @phnmfitness 🌐 Visit us online: www.PhnmFit.com 📝 Read our blog: www.PhnmLifestyle.com YouTube: https://youtu.be/9K6rUFmr88E

    1h 6m

  8. JAN 19

    #87: Sleep, Brain Health, and Performance with Dr. Meredith Broderick

    Now available on YouTube, Spotify, and Apple Podcasts! In this episode, Josh and Gray sit down with Dr. Meredith Broderick, a triple board-certified sleep neurologist and founder of SoundSleep Guru, for a deep and eye-opening conversation on sleep, performance, and long-term brain health. Meredith brings a rare perspective as one of only a handful of clinicians certified in neurology, sleep medicine, and behavioral sleep medicine, giving her a unique lens on why sleep problems are so often misunderstood and overlooked. The conversation goes far beyond basic sleep tips. Meredith breaks down how genetics, culture, and circadian biology influence sleep patterns, why night owls aren’t “lazy,” and how one-size-fits-all sleep advice often misses the mark. They explore the relationship between sleep and brain health, memory, mood, metabolic health, insulin resistance, cardiovascular disease, and neurodegenerative conditions like Alzheimer’s and Parkinson’s. This episode challenges hustle culture, reframes what “healthy sleep” actually looks like, and delivers practical insight for anyone trying to improve performance, longevity, and quality of life — whether you’re an athlete, coach, parent, or high-achiever burning the candle at both ends. Follow Dr. Meredith Broderick on Instagram: @sleepdoctormer Follow us on Instagram: @phnmfitness Visit us online: ⁠www.PhnmFit.com⁠ Read our blog: ⁠www.PhnmLifestyle.com⁠  YouTube: ⁠https://youtu.be/dChDOnh8X9A⁠

    52 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

With All Due Respect: Our podcast about fitness, health, performance and sports culture with a little bit of everything mixed in. You may agree, you may disagree, but… with all due respect…

Information

  • Creator
    Gray Gaines and Josh Ortegon
  • Years Active
    2024 - 2026
  • Episodes
    94
  • Rating
    Explicit