With All Due Respect

Gray Gaines Achille and Josh Ortegon
  • 4.7 (7)
  • FITNESS
  • UPDATED WEEKLY

With All Due Respect: Our podcast about fitness, health, performance and sports culture with a little bit of everything mixed in. You may agree, you may disagree, but… with all due respect…

  1. 3D AGO

    #98: Errrrbody in the Club Getting GLP-1s? (The Truth About the Trend)

    GLP-1s are everywhere right now… but what’s actually going on? In Episode 98, Josh and Gray break down the truth behind the trend—and Josh makes a surprise announcement: he’s started experimenting with retatrutide himself. From firsthand experience to real client results, this is an honest conversation about what these compounds actually do—and what most people are getting wrong. In this episode: - Josh’s real-time experience with retatrutide - What GLP-1s actually do (beyond weight loss) - Appetite, dopamine, and behavior changes - Muscle loss, rebound weight, and long-term risks - Why structure (training, nutrition, sleep) matters first - When it’s a tool—and when it’s a shortcut Available on YouTube, Spotify, and Apple Podcasts 📲 IG: @PhnmXBrand 🌐 www.PhnmBrand.com #WithAllDueRespect #GLP1 #Peptides #FatLoss #FitnessPodcast #PhnmBrand

    1 hr

  2. MAR 30

    #97: Body Positivity, Accountability, and Why We've Gone Soft

    Now available on YouTube, Spotify, and Apple Podcasts. In Episode 97, Josh and Gray dive into one of the most controversial conversations in health and fitness right now—body positivity, personal responsibility, and the reality of change. Coming off a viral roundtable discussion featuring Jillian Michaels, this episode breaks down where the body positivity movement started… and where it may have gone too far. This is not about shaming people. It’s about truth, accountability, and long-term health. This episode is raw, honest, and at times uncomfortable—but it’s a conversation that needs to happen. If you’ve ever struggled with motivation, discipline, or navigating conflicting health messages… this one is for you. Follow us on Instagram: @phnmfitness Visit us online: www.PhnmFit.com Read more: www.PhnmLifestyle.com https://youtu.be/ufWn90anuV0

    1h 2m

  3. MAR 23

    #96: POTS, Disordered Eating, and Healing the Nervous System with Nicki Parlitsis, RD, CPT

    Now available on YouTube, Spotify, and Apple Podcasts. In Episode 96, Josh and Gray sit down with Nicki Parlitsis, functional registered dietitian and certified personal trainer, to unpack the complex connection between chronic symptoms, the nervous system, and disordered eating. Nicki shares both her clinical experience and personal journey working with clients dealing with POTS (Postural Orthostatic Tachycardia Syndrome), histamine intolerance, digestive issues, and binge eating behaviors. This conversation dives deep into how physical symptoms and psychological stress often feed into each other, creating cycles that can feel confusing, overwhelming, and isolating. The conversation then shifts into an equally powerful discussion on disordered eating, where Nicki shares her personal experience and how shame, restriction, and stress can drive binge eating behaviors. This episode is a deep dive into what it really means to heal — physically, mentally, and emotionally — and why true progress comes from understanding the body, not fighting against it. Application to work with 1:1 with Nicki's team:  ⁠https://airtable.com/appzFCkAqbbL4J2Qu/shrqUWFufgd9cJmQS⁠ The Highly Sensitive Body Hub - a comprehensive self-guided education platform for conditions of POTS, MCAS, and hypermobility) ⁠https://michelleshapirord.com/hsb-hub⁠ Nicki's IG: @nutrition.nicki Michelle’s IG: @⁠michelleshapirord  Chapters 00:00 Introduction to the Conversation 01:41 Understanding POTS and Its Symptoms 06:45 Misdiagnosis and the Anxiety Connection 10:41 The Impact of Viral Infections on POTS 13:40 Managing POTS: Lifestyle and Dietary Adjustments 18:50 The Role of Mental Health in POTS Management 23:29 The Power of Belief in Healing 24:40 The Journey to Finding Answers 26:31 Holistic Approaches to Wellness 29:33 The Importance of Joy in Healing 31:03 Navigating Exercise with Chronic Symptoms 36:26 Understanding Disordered Eating 42:10 Transforming Relationships with Food 44:32 Understanding Eating Disorders Beyond Body Size 50:28 The Protective Mechanism of Binge Eating 55:51 Cultural Identity and Stress Eating 01:01:25 Finding Joy Beyond Food 01:06:19 The Importance of Self-Compassion YouTube: https://youtu.be/-96840tFCts

    1h 7m

  4. MAR 16

    #95: Marathon Nutrition and Fueling for Performance with Kristy Baumann, RD

    Now streaming on YouTube, Spotify, and Apple Podcasts. In Episode 95 of With All Due Respect, Josh and Gray sit down with Kirsty Baumann, a marathon nutritionist and experienced distance runner, to discuss the science behind fueling for endurance performance. From carb loading strategies to race-day fueling and recovery, Kirsty explains how nutrition can dramatically impact marathon performance. Many runners focus heavily on training mileage but overlook one of the biggest performance factors: proper fueling. Kirsty shares her journey from competitive runner to nutrition coach, including running 14 marathons and breaking the 3-hour marathon barrier, and how that experience shaped the way she helps runners optimize their nutrition today. Kirsty also explains how something as simple as proper carbohydrate intake can dramatically improve energy, recovery, and race times, sometimes taking minutes off a marathon finish time when done correctly. If you're a runner, endurance athlete, coach, or someone preparing for their first marathon, this episode offers practical insights into how nutrition can make or break long-distance performance. Follow Kirsty Baumann: Instagram: @marathon.nutritionist Follow PHNM: Instagram: @phnmfitness Listen to With All Due Respect: Apple Podcasts | Spotify | YouTube YouTube: https://youtu.be/cWU9rc2km7U

    55 min

  5. MAR 9

    #94: From Disordered Eating to Endurance Athlete with Emme Crosland

    Now available on YouTube, Spotify, and Apple Podcasts. In Episode 94, Josh and Gray sit down with Emme Crosland, a high school runner who shares a powerful and honest story about overcoming disordered eating, rediscovering a healthy relationship with food, and learning how proper nutrition fuels athletic performance. Emme opens up about the pressures many young athletes face today — from social media comparisons to the desire to perform at a high level in sports. What began as an attempt to lose weight and prove herself as an athlete eventually turned into a difficult struggle with food and body image. After a close friend encouraged her to speak up, Emme began working with a nutritionist and rebuilding her relationship with food. Through education, support, and learning how to properly fuel her body, she discovered how powerful nutrition can be for both health and performance. Now a dedicated distance runner logging 40–50 miles per week, Emme shares how learning to fuel properly transformed her performance, her mindset, and her overall relationship with food. Her story is an important reminder for athletes, parents, and coaches: Food is not the enemy — it is the fuel that allows your body to perform, grow, and thrive. YouTube: https://youtu.be/LrockeM8X_g

    51 min

  6. MAR 2

    #93: Women's Health, Strength, and Longevity with Dr. Abby Bales PT, DPT, CSCS

    Now available on YouTube, Spotify, and Apple Podcasts. In Episode 93, Gray sits down with Dr. Abby Bales, founder of Reform Physical Therapy in New York City, certified strength & conditioning specialist, and leading voice in women’s health across the lifespan. From youth sports and overuse injuries… to CrossFit hip impingements… to pelvic floor dysfunction… to menopause, hormone replacement therapy, and GLP-1s — this conversation covers the full spectrum of what it means for women to train hard, age well, and stay resilient. This episode is about more than injuries. It’s about empowering women to move, lift, sprint, compete, and stay strong for life. Dr. Bales brings science, clinical experience, and real-world application to a topic that has been under-researched and under-discussed for decades. If you care about: Women’s performance Youth athlete development Pelvic floor health Hormones and longevity Or helping female athletes train without breaking down This episode is essential listening. Follow us on Instagram: @phnmfitness Visit us online: www.PhnmFit.com Read our blog: www.PhnmLifestyle.com If this conversation resonates, share it with a female athlete, a coach, or a parent who needs to hear it. Strength isn’t optional. Resilience is built. YouTube: https://youtu.be/oKQ4_ZV6Eb8

    56 min

  7. FEB 23

    #92: Discipline, Bodybuilding, and Becoming Relentless with Reagan Hooks

    Now available on YouTube, Spotify, and Apple Podcasts. In Episode 92, Josh and Gray sit down with Reagan Hooks—former CrossFit competitor, national-level bodybuilding athlete, and soon-to-be Ironman finisher—to discuss what it really takes to push yourself beyond average. Reagan walks us through her fitness journey: from being a 14-year-old reluctantly dragged into CrossFit, to competing at a high level, to stepping onto a national bodybuilding stage, and now training for a full Ironman, all before the age of 23. This conversation goes far deeper than workouts. Reagan shares powerful perspective on discipline, suffering well, and the confidence that comes from doing hard things, not for applause, but for growth. This episode is about more than fitness. It’s about becoming someone who doesn’t back down from a challenge. If this episode resonates, share it with someone who needs the reminder: Growth requires sacrifice — and average is a choice. Follow us on Instagram: @phnmfitness Visit us online: www.PhnmFit.com Read our blog: www.PhnmLifestyle.com YouTube: https://youtu.be/SP38obFIQPk

    1h 5m

  8. FEB 16

    #91: Night Shift, Stress, and The Hidden Health Risks with Mike Wines, PA-C

    Now available on YouTube, Spotify, and Apple Podcasts! In this episode, Josh and Gray welcome Mike Wines back to tackle one of the toughest populations in health and performance: night shift workers. From firefighters and nurses to paramedics and factory workers, shift work disrupts circadian rhythm, sleep quality, hormone balance, inflammation, and long-term health in ways most people don’t fully understand. Mike breaks down the science behind circadian disruption, elevated inflammatory markers like CRP, increased cardiovascular risk, cancer associations, and why chronic sleep deprivation is classified as a probable carcinogen. They also explore the bigger picture: stress management, purpose, lifestyle logistics, and how chronic stress compounds over years — especially in high-demand professions. If you work nights, coach night shift workers, or live in a constant state of exhaustion and caffeine dependency, this episode is essential listening. Follow us on Instagram: @phnmfitness Visit us online: www.PhnmFit.com Read our blog: www.PhnmLifestyle.com

    1h 7m
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Ratings & Reviews

4.7
out of 5
7 Ratings

About

With All Due Respect: Our podcast about fitness, health, performance and sports culture with a little bit of everything mixed in. You may agree, you may disagree, but… with all due respect…

Information

  • Creator
    Gray Gaines Achille and Josh Ortegon
  • Years Active
    2024 - 2026
  • Episodes
    98
  • Rating
    Explicit

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