53 episodes

Welcome to The Women's Moon Wisdom Podcast, a safe space to explore holistic healing, cyclical living, and the journey of self-discovery. Join us as we delve into the depths of feminine wisdom, guiding you to honor your natural rhythms and discover the hidden potential for fulfillment in every moment.
Through discussions on holistic healing practices, spiritual development and cyclical living, you'll nurture your body and soul, discovering the power of mindfulness and spiritual connection.
From uncovering your purpose to embracing a meaningful life, each episode offers tools and insights. Every episode is an empowering journey to embrace your inner wisdom and live authentically. It's time to be the driver of your life, not the chauffeur of everyone else's.

Women's Moon Wisdom Rebecca Rankin

    • Education
    • 5.0 • 6 Ratings

Welcome to The Women's Moon Wisdom Podcast, a safe space to explore holistic healing, cyclical living, and the journey of self-discovery. Join us as we delve into the depths of feminine wisdom, guiding you to honor your natural rhythms and discover the hidden potential for fulfillment in every moment.
Through discussions on holistic healing practices, spiritual development and cyclical living, you'll nurture your body and soul, discovering the power of mindfulness and spiritual connection.
From uncovering your purpose to embracing a meaningful life, each episode offers tools and insights. Every episode is an empowering journey to embrace your inner wisdom and live authentically. It's time to be the driver of your life, not the chauffeur of everyone else's.

    #53: How to Attract Cosmic Love with Sierra Mercier

    #53: How to Attract Cosmic Love with Sierra Mercier

    In this episode, we have the pleasure of diving into a captivating conversation with Sierra Sophia Mercier, whose book "How to Attract Your Cosmic Love Partner" explores the profound journey of self-love and its connection to finding true love.  Join us as we unravel the necessary inner work of self-discovery and self-love in finding our cosmic love partner.  We unearth practical insights for embracing self-fulfillment on the path to profound connections within ourselves and with others.

    About Sierra Mercier:

    Sierra Sophia Mercier (pronounced the French way) is a former competitive figure skater, actor, floral designer, mom, and the author of, "How To Attract Your Cosmic Love Partner," a five step guided workbook helping people tap into and reveal their most loving-selves to attract the most loving partners. Her mission is to help bring more love into the world through empowering women to deeply value themselves and inspire them to believe that true love does exist.

    Resources:

    SOCIAL:  www.instagram.com/sierrasophiamercier www.youtube.com/lovesetrun   WEBSITE: www.sierramercier.com   FREE OFFER: https://www.sierramercier.com/cosmiclove/freeminitraining

    • 1 hr 3 min
    #52: Neuroscience & Yoga Philosophy for Peak Performance with Dr. Daya Grant

    #52: Neuroscience & Yoga Philosophy for Peak Performance with Dr. Daya Grant

    In this week's episode, I am joined by Dr. Daya Alexander Grant, a neuroscientist and mental performance consultant.  She specializes in teaching athletes mental skills rooted in neuroscience and yoga philosophy. Her expertise lies at the intersection of brain science and athletic performance, helping athletes unlock their full potential.

    We discuss:


    the importance of how mental skills training and how neuroscience and yoga philosophy intersect in this domain
    the unique challenges that female athletes face and some tangible practices that someone can utilize when going through the phases of life (motherhood, menopause, etc)
    How mindfulness practices influence the brain and athletic performance

    About Dr. Daya Grant:

    Daya Alexander Grant, Ph.D., CMPC, is a certified mental performance consultant, neuroscientist, and yoga/meditation teacher who specializes in helping elite athletes train their mind for peak performance. She has a Master’s degree in Sport Psychology and a Doctorate in Neuroscience from UCLA, where her research focused on the long-term consequences of repeat concussions. Her work has been published in peer-reviewed journals and she has contributed articles and expert opinion to the New York Times, Yoga Journal, Triathlete magazine, Yoga Medicine, among others. She's created courses for Yoga Medicine and Yoga International, and has been a guest expert on several podcasts, including Peloton’s Fitness Flipped, the YogiTriathlete podcast, and Yogaland. She’s a runner, triathlete, and beach-lover, who lives in Los Angeles with her husband and their two young sons.

    Resources:

    Instagram: @dr.dayagrant Website - dayagrant.com Free confidence meditation for athletes: https://drdayagrant.myflodesk.com/free-confidence-meditation  

    • 47 min
    #51: Handbook for the Heartbroken with Sara Avant Stover

    #51: Handbook for the Heartbroken with Sara Avant Stover

    In today's episode, we have the pleasure of sitting down with Sara Avant Stover, a remarkable writer, and a mentor in women's spirituality and entrepreneurship.   She's the author of the insightful book on heartbreak and resilience, “Handbook for the Heartbroken”. In our conversation, she discusses her work with Internal Family Systems as a therapeutic modality and how using it helped her navigate deep healing.   Join us as we explore the intersection of heartbreak, spirituality, and the journey to healing, and discover practical wisdom and guidance for navigating life's challenges with grace and inner strength.  

    About Sara Avant Stover:

    Sara Avant Stover (she/her) is the author of three books; a teacher and mentor of women's spirituality, empowerment, and entrepreneurship; and a Certified Internal Family Systems Practitioner. After graduating Phi Beta Kappa and Summa cum Laude from Columbia University’s all-women’s Barnard College, she had a cancer scare, moved to Thailand, and embarked on a decade-long healing and spiritual odyssey throughout Asia. Since then, she’s gone on to uplift tens of thousands of women worldwide. Sara has been featured in Yoga Journal, The Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS. She lives in Boulder, CO, and is online at SaraAvantStover.com

    Resources:

    https://saraavantstover.com/handbook-heartbroken

    • 48 min
    #50: The Gene Keys and your Destiny with Katherine Mason

    #50: The Gene Keys and your Destiny with Katherine Mason

    Join host Rebecca Rankin in this episode of The Women's Moon Wisdom Podcast as she dives into the world of Gene Keys with special guest Katherine Mason, a renowned expert in the field. Explore how Gene Keys offer a unique approach to personal growth and self-discovery, empowering women to unlock their true potential and live a life of purpose and fulfillment. From understanding and embracing our shadows to reclaiming energy and finding balance, discover how Gene Keys can guide women towards self-love, authenticity, and realizing their life's mission. Tune in to uncover the keys to your inner transformation!

    About Katherine Mason:

    Katherine Mason is a healer, an intuitive, and a brilliant writer. Her background is in Cinema and Media Studies, meaning communication, photography and videography. She holds a Bachelor of Arts from Wellesley College in this subject. Katherine is a mystic, her new services "ivy astro" are dedicated to healing the relationship with the self. Her practice celebrates the intersection of the intellectual with the spiritual. She is a space holder, ivy astro is a place for individuals to come to find validation, encouragement, and insight from the quantum field of possibilities. Where two or more are gathered, there the spirit of infinite intelligence is with them. 

    Resources:

    www.genekeys.com

    Instagram: 


    https://www.instagram.com/katherinemariemason
    https://www.instagram.com/ivyastro

    Website: www.ivyastro.com  Link to Freebie: www.ivyastro.com/freebie    

    • 50 min
    #49: The Pursuit of Clarity and Confidence with Anna K Morris

    #49: The Pursuit of Clarity and Confidence with Anna K Morris

    In this episode, we have the privilege of speaking with Anna K Morris, a clarity and confidence coach who utilizes journaling to help women on their paths for greater well-being.  Anna is a beacon of empowerment in the realm of personal growth and shares from her heart in this episode. Join us as we explore the transformative journey of finding clarity and confidence in order to align to your life's purpose.  This is a conversation that will fill your heart and stay for the journal prompt at the end.  It's a good one!

    About Anna:

    Anna K. Morris is a clarity and confidence coach deeply invested in people living a life they love. As a recovering people pleaser who didn’t know what actually made her happy, Anna started discovering her truest self in her 30s and loves helping other women do the same. It gets to be easy! She teaches journaling, mindset shifting and self care as a way to access your inner voice. 

    Website: https://www.annakmorris.com/

    Instagram: https://www.instagram.com/annakmorris_ Facebook: https://www.facebook.com/anna.kauppila.morris YouTube: https://www.youtube.com/@annakmorriscoach

    • 55 min
    #48: Unwind & Unplug: Exploring Yoga & Wellness Retreats

    #48: Unwind & Unplug: Exploring Yoga & Wellness Retreats

    In this episode, we explore the transformative power of yoga and wellness retreats.  We'll discuss what a yoga and wellness retreat is, and why you might want to consider going on one.

    These trips are a great way to take a vacation (that isn't centered around drinking and eating) that allows you the time and space to do all the self-care practices, enjoy nature, and meet like-hearted people.

    Resources:

    Want to get the most out of your retreat? 

    Check out this Essential Retreat Guide.  https://www.rebeccarankinyoga.com/retreatguide

    Upcoming Retreats: https://www.rebeccarankinyoga.com/retreats

    Women's Self-Compassion Glamping Retreat - Northern Michigan - https://empowhercamp.com/

    Come explore Iceland - https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

    • 18 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

m.j723 ,

Gentle & rejuvenating

I love the gentleness of this podcast ✨
I stumbled upon this as I was looking into cyclical living. The episodes create the illusion of sitting in on an informative, insightful, & rejuvenating Ted talk. I find myself drawn to tuning in right before or after meditative sessions/ceremonies to center or remain centered throughout my day, ponder on a thought, or reflect on my lifestyle. If you’re looking for inspiration on creating routine/rituals within your day to day life, I highly recommend tuning into this podcast regularly :)

Ig: @konmoya 🌙

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