Work Unscripted

Marlo Lyons
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Work Unscripted with Marlo Lyons offers a candid exploration into the realities of career advancement and leadership. Hosted by Marlo Lyons, executive career coach and former HR exec, this podcast brings unfiltered insights on work, leadership, and finding your path. Episodes feature in-depth discussions with industry leaders who share real stories and practical tools, and honest insights from Marlo. Work Unscripted is your guide to thriving in the professional world. 

  1. -4 ДН.

    Stop the Rat Race: Burnout Recovery, Mindset Shifts, and Small Daily Changes That Transform Everything with Carolina Bakker

    Are you exhausted from running full-speed on the corporate treadmill? Feeling burned out, overwhelmed, or stuck in the never-ending rat race? You’re not alone, and 2026 can be the year everything changes. In this powerful episode of Work Unscripted, Marlo Lyons sits down with coach and burnout expert Carolina Bakker to explore how high-achieving professionals can finally break free from chronic stress, people-pleasing, and overwork to create a life filled with clarity, boundaries, fulfillment, and joy. Carolina shares her personal story of corporate burnout and the morning she woke up completely numb. It’s a moment that changed the trajectory of her life. Together, she and Marlo unpack why so many high performers hit this breaking point, what keeps us trapped in survival mode, and the mindset shifts that allow us to step off the treadmill for good. You’ll learn: How to recognize early signs of burnout before they explodeThe unconscious beliefs driving your “rat race mindset”Why small, consistent actions (Carolina’s two-millimeter wrench) create massive transformationHow to use the Three to Thrive method to reclaim your time and energyHow accountability, boundaries, and self-awareness accelerate real changeThe single decision you must make if you want 2026 to feel different from 2025If you’re ready to slow down, breathe deeper, and finally choose a life aligned with your values, this episode offers the roadmap you’ve been waiting for. Connect with Marlo Website | LinkedIn | Instagram ----------- Work Unscripted is produced by the team at Palm Tree Pod Co.

    42 мин.

  2. 17.12.2025

    Before You Set Your 2026 Goals… Ask This One Life-Changing Question

    What if 2026 brought you everything you’ve been chasing— the job, the title, the money, the house, the partner — and you still didn’t feel fulfilled? In this solo episode, executive coach and author Marlo Lyons breaks down one of the most powerful (and overlooked) tools for personal development, career clarity, and long-term fulfillment: living in alignment with your core values. You’ll learn: Why achieving your goals won’t guarantee happinessHow misaligned values lead to burnout, stress, resentment, and frustrationThe difference between happiness and fulfillmentHow to define your core values and what they really meanThe daily systems Marlo uses to protect her peace, energy, and purposeTwo reflection questions that will help you step into 2026 with clarity and intentionIf you’re tired of the rat race, craving a reset, or determined to make 2026 the year you finally feel grounded and in control, this episode gives you the roadmap. Connect with Marlo Website | LinkedIn | Instagram ----------- Work Unscripted is produced by the team at Palm Tree Pod Co.

    7 мин.

  3. 03.12.2025

    How to Turn Self-Doubt into Self-Compassion with Elaine Belson

    If you’re a high-achieving woman who struggles with overthinking, people-pleasing, emotional triggers, or that relentless inner critic…this episode is for you. This week on Work Unscripted, Marlo sits down with therapist and former Army officer Elaine Belson to talk about the psychology behind the inner critic, or as Elaine calls it, the inner bully. Together, they unpack the six habits that fuel self-doubt in high-functioning women: ruminating, mind reading, anticipating others’ reactions, comparing, second-guessing, and over-analyzing. You’ll learn: Why high-achieving women experience such brutal inner criticismHow emotional triggers and automatic thoughts form and how to interrupt themCoping mechanisms that actually work in high-pressure workplacesHow to build emotional intelligence and self-validation skillsHow to handle perfectionism, imposter syndrome, and fear of failurePractical strategies to manage your emotions in the momentIf you’ve ever wondered why you feel “not good enough” despite being excellent at your job, this conversation will help you understand the root causes and give you tools to navigate work and life with more clarity, compassion, and confidence. Learn more about Elaine: https://www.elainebelson.com/ Watch on YouTube: https://youtube.com/@elainebelsonlcsw Follow her on LinkedIn: https://www.linkedin.com/in/elaine Connect with Marlo Website | LinkedIn | Instagram ----------- Work Unscripted is produced by the team at Palm Tree Pod Co.

    45 мин.

  4. 19.11.2025

    Boundaries Are Not Barriers: How to Protect Your Time and Energy This Holiday Season

    Feeling stretched thin this holiday season? You’re not alone. In this episode of Work Unscripted, Marlo Lyons shares practical, guilt-free strategies for setting healthy boundaries at work and home, especially when the lines between the two start to blur. From turning off notifications and communicating expectations clearly, to defining what “urgent” really means, Marlo helps you reclaim your time, protect your energy, and stay aligned with your values. Whether you’re a people pleaser, a leader managing burnout, or just trying to unplug without guilt, this episode will show you that boundaries aren’t walls. They’re the foundation of balance, peace, and sustainable success. Connect with Marlo Website | LinkedIn | Instagram ----------- Work Unscripted is produced by the team at Palm Tree Pod Co.

    8 мин.

  5. 05.11.2025

    It’s Time to Redefine Success: Ruchika Malhotra on Ending Burnout, Finding Fulfilment and How to “Uncompete”

    What if success didn’t have to be a competition? In this episode of Work Unscripted, host Marlo Lyons sits down with Ruchika Malhotra, global inclusion strategist and author of the upcoming book Uncompete (Penguin Random House, releasing November 4). Together, they explore how the culture of competition in corporate life fuels burnout, bias, and exclusion, and learn how redefining success can help us build more collaborative, fulfilling, and joyful workplaces. Ruchika shares practical steps for shifting from a scarcity mindset to one of abundance, how leaders can address competition on their teams, and why choosing joy is a radical act of resistance in a competitive workplace. If you’ve ever felt stuck chasing someone else’s definition of success, or you’re a leader looking to build a more equitable and collaborative culture, this conversation is your permission slip to uncompete. Connect with Marlo Website | LinkedIn | Instagram ----------- Work Unscripted is produced by the team at Palm Tree Pod Co.

    47 мин.

  6. 22.10.2025

    Performance Reviews, Part 1: When Feedback Feels Like Judgment

    What happens when your performance review praises your results, but tears down your identity? In this raw and vulnerable solo episode of Work Unscripted, host Marlo Lyons shares the real words from one of her own annual performance reviews— like “over-driving,” “over-reacting,” and “the Marlo show.” As a neurodivergent professional, Marlo unpacks how judgmental feedback lands, why it stings, and what leaders can do to make performance reviews feel constructive instead of personal. You’ll learn: Performance review tips for employees: How to respond to a bad review without spiralingPerformance review tips for managers: How to discuss reviews with empathy and curiosityHow to present and write performance reviews that separate behavior from identityWhat to do after a bad performance review and how to turn judgment into growthIf you’ve ever walked away from a glowing review feeling bruised, or want to know how to make performance reviews feel good for your team, this episode will change the way you give and receive feedback forever. Stay tuned for Part 2, where Marlo reads another review and shares more real-world lessons on how to prepare for, present, and recover from performance reviews that miss the mark. Connect with Marlo Website | LinkedIn | Instagram ----------- Work Unscripted is produced by the team at Palm Tree Pod Co.

    12 мин.

  7. 08.10.2025

    How to Thrive as a Highly Sensitive Person at Work: Managing Burnout, Feedback, and Mental Health with Heather Dominick

    Are you or someone on your team a highly sensitive person (HSP)? You’re not alone. Roughly 20% of the population is born with this trait, meaning their nervous system processes stimuli more deeply than others. In this eye-opening episode of Work Unscripted, host Marlo Lyons sits down with Heather Dominick, founder of the Highly Sensitive Leadership training program, to unpack what it really means to be an HSP in today’s fast-paced workplace. They discuss how HSPs can prevent burnout, manage constructive and destructive criticism, and navigate crucial conversations—especially in feedback situations with managers. You’ll learn how to turn sensitivity into a superpower, communicate effectively with non-HSP leaders, and develop frameworks for giving and receiving feedback well. Whether you’re an HSP professional, a manager leading an underperforming employee, or an HR leader striving to build inclusive environments, this episode provides actionable strategies to help highly sensitive people and their teams thrive. Stay tuned to the end for a sneak peek of next week’s powerful episode, where Marlo shares her real performance review experience as a highly sensitive person: it’s raw, it’s real, and it’s one you won’t want to miss. Connect with Marlo Website | LinkedIn | Instagram ----------- Work Unscripted is produced by the team at Palm Tree Pod Co.

    46 мин.

  8. 24.09.2025

    5 Things No One Tells You About Your Job (But You Need to Know to Get Ahead in Your Career)

    Most workplace advice skips the real truths: the things your manager won’t tell you, but that make or break your career. In this solo episode of Work Unscripted, host Marlo Lyons reveals the five unspoken rules that separate people who get stuck from those who move up fast. You’ll learn why making your boss look good is essential, how stakeholder alignment protects your reputation, and why bringing proposals instead of final decisions builds buy-in. Marlo also unpacks why your career is YOUR job (not your manager’s) and why HR knows more about you than you think. If you’re serious about career growth, leadership, and personal development, this episode will give you the inside track on navigating corporate life, positioning yourself for career opportunities, and avoiding mistakes that stall promotions. Tune in to get the career advice no one else is telling you, and start using these five strategies today to stand out, get noticed, and rise faster at work. Connect with Marlo Website | LinkedIn | Instagram ----------- Work Unscripted is produced by the team at Palm Tree Pod Co.

    9 мин.
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Work Unscripted with Marlo Lyons offers a candid exploration into the realities of career advancement and leadership. Hosted by Marlo Lyons, executive career coach and former HR exec, this podcast brings unfiltered insights on work, leadership, and finding your path. Episodes feature in-depth discussions with industry leaders who share real stories and practical tools, and honest insights from Marlo. Work Unscripted is your guide to thriving in the professional world. 

Информация

  • Автор
    Marlo Lyons
  • Годы выхода
    2024 - 2025
  • Выпуски
    29
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2025 Work Unscripted
  • Сайт подкаста
    Work Unscripted