44 episodes
#workoutwednesday Bootoga Lifestyle - Jeanette
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- Health & Fitness
Jeanette Ortega is a Health & Wellness Expert in the fitness industry for over 25 years. She is the creator of Bootoga® - Wellness For Life; which is a fusion of Boot camp, yoga and meditation, a three time best selling author, certified life coach, speaker, yoga instructor and trainer. You will experience a variety of information on all aspects of health and fitness, interviews with others in the industry and some spicy hot topics as well! We don't stop there, while you're here, listen in to her meditations for peace and relaxation. Let's learn, love and celebrate living our BEST LIVES.
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#workoutwednesday Ep #39 If your WHY doesn't make you cry.. with Eric Germansky
This week I have a special guest who talks about his journey of turning his life from unmotivated to a triathlon & Ironman athlete!
We talk about mindset, knowing your WHY, intentions, sobriety, lifestyle changes and what comes into play as a mature athlete.
Eric Germansky gives us some amazing GOLD nuggets of preparing for a journey of triathlons and Ironmans as well as everyday life hacks and mindset reframes that helped him reach his goal along the way. A MUST LISTEN! -
#WorkoutWednesday, Ep #38, 7 Different Styles Of Meditation
Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle!
This week I'll be sharing 7 different types/styles of Meditation for you to begin or grow your personal meditation practice. Listen in to see which style resonates with you and how you will be able to incorporate meditation into your daily lifestyle.
For my in 4 week online Meditation Course, go to: bootoga.com/product/learning-to-meditate/ -
#WorkoutWednesday, Ep #37, How To Enhance Your Inner Guidance System
Welcome to #WorkoutWednesday! A weekly podcast of everything health, wellness, fitness and lifestyle.
This week my podcast guest is Angelica Perman, an Intuitive Guide, Sound Healer and lover of life. This week in episode #37 we talk about what it means to be empathic, how to increase our own intuition, how to protect our energy and heal and learn from our past.
This is a must listen! A great episode about being healthy in our soul and spirit!
For more, go to Bootoga.com -
#WorkoutWednesday Ep# 36, 3 Mistakes To Avoid When Setting Fitness Goals
Welcome to #workoutwednesday! My weekly podcast of everything health, wellness, fitness and lifestyle.
This week I talk about 3 common mistakes people make when setting fitness goals and I give you 3 ways to combat them and turn them in positives.
We are now in the middle of the year, let's start to make positive shifts and changes to get where we want to be in our minds, bodies and our souls.
For my Online Wellness Academy, please go to: Bootoga.com -
#WorkoutWednesday Ep #35, Tips For Staying Present & Decluttering The Mind
Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle!
This week I share tips for staying present and decluttering the mind. With all the stimuli that surrounds us in our daily world, how do we turn down the volume and stay in the present?
Being present is the best way forward. Try new things, and find what works best for you. Some or all of these tips can help you create a solution to bring you back to the present moment.
For more, go to Bootoga.com -
#WorkoutWednesday With Valerie Muir, Ep #34, I'm My OWN Competition
Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle.
This week my podcast guest is one of my OG clients, Valerie Muir! She is a Wife, Mother of two beautiful daughters, Dog mom, and a FIT MOM that feels the best she ever has at the young age of 45!
She is a ray of sunshine! We talk about mindset, we discuss her defining moment that made her shift into becoming healthy, how she fits her workouts in everyday and makes them priority, her eating regimen and how she is her own competition.
Very inspirational and motivational!
You will want to get off your couch and workout!
Enjoy and go to Bootoga.com for more products and services.