22 episodes

The Xert Breakthrough Lab Podcast explores all the great new and interesting features of Xert, helping you discover and improve all aspects of your fitness and perform like never before.

Xert Breakthrough La‪b‬ Xert

    • Health & Fitness
    • 4.6 • 16 Ratings

The Xert Breakthrough Lab Podcast explores all the great new and interesting features of Xert, helping you discover and improve all aspects of your fitness and perform like never before.

    Episode 22 - Kicking off a New Season with MVDP's Breakthrough at Strade Bianche

    Episode 22 - Kicking off a New Season with MVDP's Breakthrough at Strade Bianche

    After a bit of a hiatus, the gang gets together again to get caught up on everything that's been happening. Listen to their stories about reaching new levels and injury recovery with an added unique perspective of MVDP's performance at Strade Bianche.

    • 1 hr
    Episode 21 - Making Things Simple by Shifting Paradigms

    Episode 21 - Making Things Simple by Shifting Paradigms

    Zones are easy to understand but much too cumbersome for the average athlete to use effectively. Xert's Focus Duration simplifies the complex task of understanding how each athlete's fitness is unique, how performance demands differ from one type of ride to another and how to optimize your training to get the most out of your workouts. Join the gang to learn about Focus Duration, this unique Xert feature.

    • 1 hr 8 min
    Episode 20 - Talking Science

    Episode 20 - Talking Science

    From A.V.Hill to Monod Scherrer to Seiler, the gang talks about the research and how it relates to Xert. Geeky cool. Listen in.

    • 1 hr 20 min
    Episode 19 - Dissecting Pro Racing with Xert

    Episode 19 - Dissecting Pro Racing with Xert

    Why do Puncheurs excel at the classics? Do GC contenders on the grand tour have a big or small High Intensity Energy capacity? Listen to Stephen, Armando and Scott discuss the nature of pro cycling through the lens of Xert to understand how racing translates into its concepts and principles.

    • 1 hr 14 min
    Episode 18 - What Makes Xert's MPA and Fitness Signature Different - A Deep Dive

    Episode 18 - What Makes Xert's MPA and Fitness Signature Different - A Deep Dive

    The Xert gang goes deeper into how MPA and your Fitness Signature work and make sense of your data. Learn how to know when your numbers are dialled-in or whether something might be wrong in your progression and analysis.

    • 1 hr 19 min
    Episode 17 - Post Lockdown Training with Tips and Tricks to Managing Your Progression

    Episode 17 - Post Lockdown Training with Tips and Tricks to Managing Your Progression

    It's May and COVID-19 lockdowns are slowly lifting. The gang talks about doing the Ronnestad workout for breakthroughs and about getting back to outdoor training and riding. We also spend time talking about tips and tricks to managing your progression data.

    Do complete an important survey to help researchers understand how the pandemic has affected your training. Click the following link for the survey: tinyurl.com/y7hcd7ua

    • 55 min

Customer Reviews

4.6 out of 5
16 Ratings

16 Ratings

mitch.9876 ,

Excellent intro and overview to Xert

The founders and brains behind XERT explain the science of training and how XERT works. It takes cycling training to a whole other level.

Have learned so much about training just from listening to these guys.

Rick2916 ,

Audio

Audio quality is poor , even at max volume, it is hard to hear the content with good quality,

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