XO Conversations Rishma Walji
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- Health & Fitness
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A podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishma’s unique take on the strategies and action items you can begin incorporating into your life to help you be your most vibrant self.
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[QT] Decision-Making That Is True To You
Do you ever find yourself doing things you don't really want to do? Maybe it's the subtle pressure to fit in, the fear of disappointing others, or the allure of a path that isn't truly yours. In this quick tip episode, we explore how to make decisions that feel more authentic and true to ourselves.
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[XO] Working Through Complex Decisions
This episode offers a roadmap for navigating tough decisions. You'll hear a case study with Larissa, unpacking the intricate layers of emotions, past experiences, and external pressures that often cloud our decision-making process. Through her story, we discuss the importance of untangling these complexities, mitigating uncertainty, and challenging our own expectations. Larissa's courage to confront her fears and seek clarity can inspire you to approach our own decisions with intention and authenticity.
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[QT] Signs You're Not Trusting Yourself Enough (And What to Do About It)
Ever find yourself second-guessing every decision you make, replaying past choices like a broken record, wondering if you'll ever get it right? You're not alone. In this episode of XO Conversations Podcast, Dr. Rishma Walji peels back the layers of self-doubt and dives into the heart of why trusting ourselves can feel like navigating a maze blindfolded. But fear not, because Dr. Walji doesn't just show us why this happens — she's got helpful tips for reclaiming your confidence and stepping boldly into a life of purpose and intention.
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[XO] Are You Pushing Too Hard?
It's one thing to want to learn and grow and reach your goals. It's another thing to push through - harder and harder - until things start to fall apart. But it's not always easy to know where that line is.
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[QT] Changing My Perspective
What she said just hit me, so hard, that I couldn’t stop thinking about it for weeks.
There's something magical about the combination of books, good food, and a circle of women gathered to share their insights. But have you ever had a single conversation around a book radically shift your perspective on life? -
[XO] Bold Choices, Hidden Sacrifices
This is a conversation about the untold sacrifices of our choices, how to honour the change and how to move forward with resilience and clarity.
Customer Reviews
Amazing!
Rishma Walji and Dr Jessie Borelli are amazing in this podcast…Jessie gives such great and fascinating information for parents and anyone who works with children or young adults, and Rishma asks just the right questions and follow ups to get the best out of her.