Yes, please..‪.‬ Erika Alsborn

In this episode Erika talks about the importance of loving your pussy exactly as she is. Pussy gazing will help you change negative beliefs you may have about your pussy, allowing you to love, admire, and respect her. Feeling empowered and beautiful about your genitalia will also positively impact your sexual experiences and childbirth. 

 

Many women carry unconscious beliefs that their vulva is unattractive, disgusting, problematic, or weird-looking. These beliefs negatively affect sexual pleasure and overall sexual health, they need to go! And you can start changing your paradigm, today by gazing at your pussy and worshipping her. It will help you identify and change these negative beliefs and create space for experiencing more pleasure and healing. 

 

A positive and empowering view of your pussy will make you feel more confident and beautiful. Feeling and experiencing beauty is a spiritual practice that can help you enter into a high level of consciousness and a high vibration state which is important for embodiment and, when you are fully embodied, all the pussy-related experiences are heightened. 

 

If you want to experience more pleasure during sex, open up to the possibility of having a blissful birth and enhance your sexuality in general, tune in to this episode and download the free practices. Enjoy!

 

 

In this episode:

 



Unconscious negative beliefs about the vulva.



Why you should reclaim a loving connection with your body and particularly your pussy 



What is pussy worship and how to practice it. 



 

 

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG:https://www.instagram.com/erikaalsborn 

 

 

Links and Resources

Pussy Worship free audio practice: https://view.flodesk.com/pages/606c5b3c156ede08a80af515 

Embodied & Sensual free practices: https://view.flodesk.com/pages/63a1d5251181890f30a54b91

More Juicy Content here:https://pico.link/erikaalsborn

 

 

Related Episodes

09: A Sex-Positive Mantra

16: GUIDED PRACTICE: Sensual & Loving Full Body Experience

22: An ancient practice that activates a dormant sexuality (Deer Exercise)

28: GUIDED PRACTICE: Love Rewiring Meditation

 

 

You can also listen to this episode and access the information, resources, and links mentioned in this episode here: https://www.erikaalsborn.com/podcast/49

  

Join Erika in this week's episode where she celebrates her second pregnancy, shares with you her first pregnancy journey and extends an invitation, if you have experienced a positive and ecstatic birth, to celebrate and tell other women about your powerful story; all this in order to challenge the fear-mongering cultural narrative around childbirth.

 

 This episode is a celebration of this exciting stage of a woman's life, pregnancy. It is a reflection on Erika's personal journey, her ecstatic home-birth story, as well as the importance of embodiment to experience your pregnancy from within, from your womb, recognizing your connection with its power and its wisdom. 

 

"Celebrating is a practice that I invite you to do on a regular basis because it changes your mind focus and your perception and worldview. It elevates your brain chemicals and puts you in a state of being like high vibe."

 

In this episode:



Erika shares her celebrations on becoming a mother of two and the profound journey of pregnancy and motherhood



Erika's experience with her first and second pregnancy



An invitation to reclaim and share your birth stories and positive experiences to inspire other women.



 

 

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community –Pleasure Rebels Facebook Group

Follow and reach out on IG

Sign up for the fantastic Embodied & Sensual email series where you’ll receive five amazing and powerful yet super simple practices

 

 

Related Episodes

27: A quickie on motherhood and being sexual!

 

 

You can also listen to this episode and access the information, resources, and links mentioned in this episode here: https://www.erikaalsborn.com/podcast/46

 

In this episode of Yes, Please, Lisa is here to share the story of how she redefined her sexuality after becoming a mother and facing a waning sex drive. She restructured her mindset and resuscitated her pussy and her sexuality so that she would want to have sex and BE an erotic and sexual woman again. What started as a project to rekindle her sexual life, ended up as a personal discovery journey and a way to express herself while helping other women do the same. 

 

Lisa is the creator of Please Pinch Me Hard, multilingual, mother of two, wife, and author of erotica that is full of empowering and unspoken truths. If you had told Lisa, having children would leave her with no sex drive and imminent divorce, she wouldn’t have believed you. If you had told her that writing a book with naughty stories would save her, she also wouldn’t have believed you. But never say never! Lisa completely restructured her lifestyle and redefined her sexuality. In the process, she began writing short, erotic stories. And now? It’s what makes her thrive and separates the woman from the mum.

 

Humans are sexual and we crave sex-iness.

The first step to embracing our sexual identity is to recognize that it is a normal and natural part of being human and that we all have sexual desires and needs. There is nothing wrong with wanting to explore them, however, it is no secret that our society has complicated our relationship with our bodies and with sex and sexuality. Too often, we are taught to be ashamed of our sexual desires and to keep them hidden away. This is especially true for women, who are expected to be demure. But it doesn’t have to be this way. 

 

When it comes to pleasure and arousal, the brain is key, but it will also be key to maintaining desire in a long-term relationship. To create a heightened level of arousal, the brain needs to be in “sex mode.” One way to get the brain into this mode is through self-seduction. This can be done through activities such as shopping for lingerie, watching porn, and reading erotica.

 

Now add pregnancy and motherhood on top of that.

When couples become parents, it is easy to become overwhelmed with the demands of parenting, but the relationship is still important, it is the foundation of the family so communication and intimacy should be a priority. Intimacy does not always have to lead to sex. Intimacy can be a powerful tool for couples to connect and stay close and explore your body and needs in a safe environment. 

 

Lastly, in this episode, you will learn why it is important to take the time to be selfish. To reconnect with your body, to explore what feels good, to pleasure yourself, and to focus on yourself, even as a mother!

 

In this episode:



Reclaiming the sexual identity



Rediscovering sexuality as a mother. 



Intimacy and connection with your partner



Fueling your sex drive with erotica and other stimuli.



How having time for yourself and pleasure will help you have partnered pleasure.



 

 

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG:https://www.instagram.com/erikaalsborn 

 

Links and Resources

Learn more about Slut Academy, watch wonderful testimonial videos from women in the course, and sign up here!: https://www.erika-alsborn.com/s-academy

Lisa's website: https://pleasepinchmehard.com

Lisa's Instagram: https://www.instagram.com/pleasepinchmehard/ 

Get her book here: https://pleasepinchmehard.com/give-it-to-me/

 

Related Episodes

27: A quickie on motherhood and being sexual!

08: The 5 Essential Tools to be TURNED ON

38: The 4 key pleasure techniques you need to know about

35: Sexual wellbeing, motherhood and rekindling partnered sex - Interview with Megan Swan

18: Super effective and empowered foreplay 

14: How to be sexual/sexy AND feel safe in this world

Do you want to know how the body can help you connect to truth and truthfulness within your present experience and break free from old patterns of thought and behavior and live your life by design? Then you can't miss this conversation between two EMBODIED teachers, talking about the importance of connecting with your body, embracing your emotions and embody your spiritual self. 

 

Eva Beronius is a Self-Mastery and Transformational Teacher who helps people dismantle their old conditioning and unconscious belief systems to become the artists of their lives. She teaches group programs, leads in-person retreats, and coaches individual clients. She's the founder of the Embodied Self Mastery Community and you hear her in the Uncover YOU podcast.

 

The idea that we can create our own reality is a powerful one. We all have the potential to create the life we want, but it requires us to take action and to do the work and take a "going first" approach. Your old conditioning is often the result of your upbringing, environment, and experiences. It can be hard to recognize unhealthy patterns and to break free from them, but it is possible when you become aware of your thoughts, feelings, and reactions and are willing to challenge our beliefs. 

 

One of the most important aspects of this work is to embody your sensuality and connect to your body and emotions in a more meaningful way, so that you can tap into your vitality, aliveness, and connection with life itself.

 

Liberation and empowerment come from within, and involve recognizing and understanding your own power, as well as your own limitations, by engaging in practices that help you walk this path and uncover ALL your possibilities. 

 

In this episode:



The importance of deprogramming the mind



Why should you embrace your emotions 



The importance of understanding men and of men themselves



Collective wounding 



Observing your mind



The flow of energy and spiritual connection. 



 

 

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group

Follow and reach out on IG

Sign up to receive the BEST and most beautiful newsletter on the planet here

 

Resources and links

Learn more about Slut Academy, watch wonderful testimonial videos from women in course and sign up here!

Eva's Website: https://selfmasteryandbeyond.com/

Eva's Instagram: https://www.instagram.com/evaberonius/

Eva's Podcast: https://selfmasteryandbeyond.com/the-uncover-you-podcast/

Alchemy of Heartbreak course (try for free): https://selfmasteryandbeyond.com/heartbreak/

 

Related Episodes

20: The "going first" approach and how it will change all your romantic relationship - Interview with Maggie Reyes 

17: Self reclamation, soul embodiment and a new kind of womanhood

 

You can also listen to this episode and access the information, resources, and links mentioned in this episode here: https://www.erikaalsborn.com/podcast/46

Do you want to learn about the most powerful and transformational vortex of female sexuality, expansion, and identity liberation? Tune in and find out where can women come together to reclaim their sexuality, no.f***s.given. Whatever you want your sexual identity to be and regardless of where you are at right now, you can have it. You can become more confident, have more pleasure, become orgasmic, expand your orgasmic capacity, and have more and better sex, find your identity after having children, feel more confident in dating and all areas of your life.

If you feel held back or that there is a glass ceiling to your sexuality and the way you live it, or if you want more of all the good experiences you are already having because you know there is so much more available to you, Slut Academy is a powerful experience.

 

In this container, you can work on your limiting beliefs, your thought programs, your inner child and heal emotional wounds through high-value coaching and high-quality content, including practices and weekly live calls. But you also, dance, manifest, and use pussy magic to achieve the next level of sexual liberation. More importantly, you could have a lot of fun for four months in the most encouraging, kind, compassionate, and supportive community of women on the planet.

 

Sluts Unite!

 

In this episode:



How, when, and WHY Slut Academy was born



What is Slut Academy



What results have women experienced in Slut Academy



What to expect and what you get when you join Slut Academy



 

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group

Follow and reach out on IG

Sign up to receive the BEST and most beautiful newsletter on the planet here

 

Link's and resources: 

Join Slut Academy

 

 Related Episodes:

27: A quickie on motherhood and being sexual!24: Harness your erotic power14: How to be sexual/sexy AND feel safe in this world25: Slut Academy

 

You can also listen to this episode and access the information, resources, and links mentioned in this episode here: https://www.erikaalsborn.com/podcast/45

In this week's episode Erika clarifies and dives in some sexual issues like desire and orgasm disorders, pain during sex or inability to become aroused. They are common, so if this is you, you are not alone and they can be worked on, pleasure is available to you! Maybe it will take a little work, so this episode might be the perfect place to start developing a sexual growth mindset and living your sexuality to its fullest.

 

There is a lot of secrecy and taboos around sex and that slowly conditions you to experience your sexuality as something shameful instead of something positive and pleasurable that is worth experimenting and even necessary. Sex and sexuality, as well as relationships are skills that need to be developed but due to societal and moral expectations, and the lack of reliable sex education, people and especially women, learn to be ashamed and even reject their sexual nature; with that, inhibitions, and sometimes even sexual issues, arise. 

 

A sexual growth mindset helps you slowly but steadily debunk al your false and limiting beliefs and change them for new and expansive thoughts and practices that can help you work on any blockage that prevents you from experience pleasure, orgasms and a satisfying sex life. 

 

In this episode:



Implications of the secrecy and isolation around sex



Common sexual issues/sexual dysfunctions



Erika's personal experience expanding her pleasure



What is available to you to adopt a growth mindset



 

 

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group

Follow and reach out on IG

Sign up to receive the BEST and most beautiful newsletter on the planet here

 

Related Episodes

34: The importance of imperfect pleasure and sex

15: Get to know your Pleasure Landscape

14: How to be sexual/sexy AND feel safe in this world

38: The 4 key pleasure techniques you need to know about

 

 

You can also listen to this episode and access the information, resources, and links mentioned in this episode here: https://www.erikaalsborn.com/podcast/44