You, Unscripted

Valerie Zepeda
  • 5.0 (4)
  • Self-Improvement
  • Updated Weekly

The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk about life's ups and downs, healing, growing, and inviting authenticity in by going off script. To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, 988Lifeline (800) 273-TALK (8255)

Episodes

  1. Ep. 7 Fostering Connection by Mastering the Art of Understanding

    04/07/2025

    Ep. 7 Fostering Connection by Mastering the Art of Understanding

    In this episode, Ilka and Valerie discuss the value of open communication, projecting emotions onto others, expressing emotion with effective communication, and why understanding is so important. We want to hear your story, email us youunscripted@valeriezepeda.com To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, National Domestic Violence Hotline: 800.799.SAFE (7233) Thehotline.org Lifeline Chat Service: Text 988 Befrienders Worldwide 988Lifeline.org (800) 273-TALK (8255)

    1h 1m
  2. Ep. 6 It's Never Too Late to Make the Right Choices

    03/31/2025

    Ep. 6 It's Never Too Late to Make the Right Choices

    Thank you for tuning into the show. In this episode, Ilka and Valerie discuss regulating your emotions by talking about them, how to do mirror work, holding yourself accountable, and more. We want to hear your story, email us youunscripted@valeriezepeda.com To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, National Domestic Violence Hotline: 800.799.SAFE (7233) Thehotline.org Lifeline Chat Service: Text 988 Befrienders Worldwide 988Lifeline.org (800) 273-TALK (8255)

    55 min
  3. Ep. 5 Unlocking Resilience

    03/17/2025

    Ep. 5 Unlocking Resilience

    Thank you for tuning into the show. In this episode, Ilka and Valerie discuss the power of resilience, diffusing conflict, and exploring core wounds. We want to hear your story, email us youunscripted@valeriezepeda.com To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, National Domestic Violence Hotline: 800.799.SAFE (7233) Thehotline.org Lifeline Chat Service: Text 988 Befrienders Worldwide 988Lifeline.org (800) 273-TALK (8255)

    53 min
  4. Ep. 4 The Silver Lining of Grief

    03/10/2025

    Ep. 4 The Silver Lining of Grief

    Thank you for tuning into the show. In this episode, Ilka and Valerie discuss the sudden loss of a loved one, navigating shock, and the silver linings that accompany grief. We want to hear your story, email us youunscripted@valeriezepeda.com To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, Text 988 Befrienders Worldwide 988Lifeline.org (800) 273-TALK (8255)

    51 min
  5. Ep. 3 Confidence vs Conceitedness and Feeling Worthy of Happiness

    03/03/2025

    Ep. 3 Confidence vs Conceitedness and Feeling Worthy of Happiness

    Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk vulnerably about life's ups and downs, healing, growing, and inviting authenticity in by going off script. We want to hear your story, email us youunscripted@valeriezepeda.com To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, Text 988 Befrienders Worldwide 988Lifeline (800) 273-TALK (8255)

    1 hr
  6. Ep. 2 Managing Triggers and Emotional Housekeeping

    02/24/2025

    Ep. 2 Managing Triggers and Emotional Housekeeping

    Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk vulnerably about life's ups and downs, healing, growing, and inviting authenticity in by going off script. We want to hear your story, email us youunscripted@valeriezepeda.com To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, Text 988 Befrienders Worldwide 988Lifeline (800) 273-TALK (8255)

    48 min
  7. Ep. 1 Facing Your Truth, Unlocks Your Power

    02/17/2025

    Ep. 1 Facing Your Truth, Unlocks Your Power

    Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk about life's ups and downs, healing, growing, and inviting authenticity in by going off script. To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, 988Lifeline (800) 273-TALK (8255)

    52 min
  • 7 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk about life's ups and downs, healing, growing, and inviting authenticity in by going off script. To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, 988Lifeline (800) 273-TALK (8255)

Information

  • Creator
    Valerie Zepeda
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    You, Unscripted