Your Anxious Therapist Haley Ostrow

In this episode, I do a deep-dive into health anxiety at the doctor's, including:


White coat syndrome
The fear of getting your blood pressure taken and your heart rate checked
Waiting to get test results back



I share many different strategies that you can use to start to better manage anxiety about going to the doctor's so that you can gain more confidence and resilience in yourself as you approach these situations.



P.S. - Since it's Mental Health Awareness Month, you can get $150 off my signature course The Health Anxiety Recovery Roadmap until May 31st. This course is your ultimate step-by-step blueprint to recovering from health anxiety so that you can finally get relief and freedom in your life once and for all.



Use the discount code: MENTALHEALTHAWARENESS



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ENROLL in The Health Anxiety Recovery Roadmap:
⁠⁠https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap


SCHEDULE THERAPY with me: PA, NJ, and FL residents only
⁠⁠https://www.innergrowthcounseling.com⁠⁠


INSTAGRAM:
⁠⁠https://www.instagram.com/your.anxious.therapist/⁠⁠


TIKTOK:
⁠⁠https://www.tiktok.com/@youranxioustherapist/


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Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message

Do you struggle with driving anxiety? Do you have a fear of not feeling in control or that you feel trapped? This episode goes in-depth about several different ways that driving anxiety can show up for people. I talk about the common types of driving anxiety and also the ones that aren’t talked about as much. I share important strategies and shifts you can start to make to overcome driving anxiety! It’s not easy, but it is possible to get to a better place with your own driving anxiety and remember - you are capable of doing hard things! ——————————————
Join my course - The Health Anxiety Recovery Roadmap:
⁠⁠https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap


SCHEDULE THERAPY with me: PA, NJ, and FL residents only
⁠⁠https://www.innergrowthcounseling.com⁠⁠


INSTAGRAM:
⁠⁠https://www.instagram.com/your.anxious.therapist/⁠⁠


TIKTOK:
⁠⁠https://www.tiktok.com/@youranxioustherapist/

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Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message

In this episode I share 5 things I did that actually helped me to overcome and heal my own health anxiety. Each of these strategies and mindset shifts were super important in my own healing journey and I hope these will be helpful for you to use on yours too! P.S. - if you want even more support to recover from health anxiety and get your life back, join me inside of my signature course where you’ll learn the complete step-by-step roadmap to overcoming this and getting the peace you deserve in your life again!——————————————
Join my course - The Health Anxiety Recovery Roadmap:
⁠⁠https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap


SCHEDULE THERAPY with me: PA, NJ, and FL residents only
⁠⁠https://www.innergrowthcounseling.com⁠⁠


INSTAGRAM:
⁠⁠https://www.instagram.com/your.anxious.therapist/⁠⁠


TIKTOK:
⁠⁠https://www.tiktok.com/@youranxioustherapist/

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Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message

In this episode I talk about all the difficult emotions that can come up for you when you’re working on recovering from anxiety. I share the most important thing that will help you work through this - being gentle and kind towards yourself when you’re struggling and when you’re down on yourself. Believe it or not, this can be so helpful for you to stay on track on your journey and not give up! —————————————
Join my WAITLIST for my signature online course - The Health Anxiety Recovery Roadmap
⁠⁠ http://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap-waitlist


SCHEDULE THERAPY with me: PA, NJ, and FL residents only
⁠⁠https://www.innergrowthcounseling.com⁠⁠


INSTAGRAM:
⁠⁠https://www.instagram.com/your.anxious.therapist/⁠⁠


TIKTOK:
⁠⁠https://www.tiktok.com/@youranxioustherapist/

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Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message

In this episode I’m sharing 5 tips to get you through the holiday season if you’re struggling with anxiety. The holidays can be tough for so many different reasons so I wanted to share some helpful tips to get you through it! You might be struggling with being hard on yourself, setting expectations of how you think you “should” be feeling, comparing yourself to other people who seem like they have it all together. trying to figure out how to set boundaries with your family… I’ll share exactly what you can do to navigate through all these situations!

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Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message

Do you struggle with constant anxiety symptoms like heart palpitations, dizziness, blurry vision, muscle twitches, nausea, and more? If so, this episode is for you! I talk all about how you can start breaking free from the patterns of feeling afraid of your symptoms and bodily sensations by changing the way you respond TO your symptoms whenever they show up. The key to stopping your symptoms is by changing how you respond to them and how you relate to them.

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Join my WAITLIST for my signature online course - The Health Anxiety Recovery Roadmap

⁠⁠https://haley-joy.ck.page/806b93ff43⁠⁠





FREE GUIDE - The Ultimate Health Anxiety Toolkit

⁠⁠https://haley-joy.ck.page/c0e33657db⁠⁠





SCHEDULE THERAPY with me: PA, NJ, and FL residents only

⁠⁠https://www.innergrowthcounseling.com⁠⁠





INSTAGRAM:

⁠⁠https://www.instagram.com/your.anxious.therapist/⁠⁠





TIKTOK:

⁠⁠https://www.tiktok.com/@youranxioustherapist/


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Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message