257 episodes

Ignite! Excite! Delight!


Andrea’s passion is to motivate others to “Live Intentionally Fabulous Everyday!”.






As a Certified Fitness Instructor, Certified Health and Wellness Coach, Certified Fitness Nutrition Specialist, HappyLife Coach® and the creator of the newest strength and fitness training product, “The MaxPAC®” (Maximum Power and Core) Andrea teaches and coaches how to live Strong and Joy-FULL lives! We all have something unique within us to discover & share. Join Andrea and her guests weekly for Information and Inspiration to help YOU create YOUR most Radiant Self, and bring your dreams to LIFE !”


www.hammerhealthandfitness.com


www.themaxpac.com


andrea@hammerhealthandfitness.com


andrea@themaxpac.

Your Life Program Andrea Hammer

    • Health & Fitness
    • 4.8 • 8 Ratings

Ignite! Excite! Delight!


Andrea’s passion is to motivate others to “Live Intentionally Fabulous Everyday!”.






As a Certified Fitness Instructor, Certified Health and Wellness Coach, Certified Fitness Nutrition Specialist, HappyLife Coach® and the creator of the newest strength and fitness training product, “The MaxPAC®” (Maximum Power and Core) Andrea teaches and coaches how to live Strong and Joy-FULL lives! We all have something unique within us to discover & share. Join Andrea and her guests weekly for Information and Inspiration to help YOU create YOUR most Radiant Self, and bring your dreams to LIFE !”


www.hammerhealthandfitness.com


www.themaxpac.com


andrea@hammerhealthandfitness.com


andrea@themaxpac.

    Karen Dougherty: Fit to be Trained

    Karen Dougherty: Fit to be Trained

    Karen Dougherty: Fit to be Trained


    A grim childhood and being in the foster care system lead to addiction and alcoholism for Karen, but it was Athletics and Fitness that lead to her escape and recovery from them!


    Her belief in Health and Wellness, “Body, Mind and Spirit” is what Karen knows can get you


    through your tough times, because she is living proof of it! Karen enjoys using fitness to give back to her community!


    Website    www. fittobetrained.com


    Email          Karen@fittobetrained.com


    Facebook   https://www.facebook.com/fittobetrained/


    Instagram  https://www.Instagram.com/fittobetrained/


    YouTube    Karen Dougherty – Fit to be trained


    Linktree      https://linktr.ee/KarenDougherty


    Business and Cell Number 757-620-0175


     

    • 25 min
    Marcy Siegal; Happy Dayzz Coaching

    Marcy Siegal; Happy Dayzz Coaching

    Marcy Siegal; Happy Dayzz Coaching


    Marcy is an independent “Mom on a Mission!” Certified As a Health and Life Coach,


    Children’s Nutritional Counselor, Zumba Instructor,  and a “Pound Fitness” Instructor,


    Marcy’s passion is to help families adopt healthy lifestyles, using fun and engaging movement, happy music, and nutritional food choices.  As Program Director for “Body and Soul Youth Development Center”, she works with kids to create the tools and confidence to be their Best Selves!


    Website: www.bodyandsoulydc.org


    Email: marcy@happydayzzcoaching.com


    Email: Marcysiegal@bodyandsoulydc.org


    Facebook: www.facebook.com/marcysiegal

    • 21 min
    Gina Ruffa Registered Pharmacist and Holistic Wellness Expert

    Gina Ruffa Registered Pharmacist and Holistic Wellness Expert

    Gina Ruffa Registered Pharmacist and Holistic Wellness Expert


    Do you turn to drugs as a first resort when not feeling well? Learn how Registered Pharmacist,


    Gina Ruffa shares her expertise on holistic wellness and Farmulated CBD products for a more natural


    way to lower inflammation, reduce anxiety and depression, get better sleep, and more! Try Holistic Healing with oils, lotions, capsules, chocolate, and jellybeans!


    Website: https://what-supp.org


    Facebook: https://www.facebook.com/search/top?q=farmulated%20cbd


    Instagram: https://www.instagram.com/farmulated.cbd/?hl=en


    Youtube: https://www.youtube.com/results?search_query=farmulated+cbd


    Twitter: https://twitter.com/search?q=farmulated%20&src=typed_query


    LinkedIn: https://www.linkedin.com/in/farmulated-cbd/

    • 25 min
    Emily Oliver: “Goals Garden”

    Emily Oliver: “Goals Garden”

    ●    Emily Oliver: “Goals Garden”


    Pull out the weeds that are preventing your growth! As a Certified Transformational Coach, Reiki Master, and the Founder of “Goals Garden”, Emily combines science and spirituality to propel you on an upward spiral of positivity in life. Learn to melt stress, increase mental clarity, improve health and well-being! Unleash your Potential, Go for your Goals, and create sustainable happiness!  


    It’s “oh so satisfying to watch your happiness bloom!”


    Website: www.goalsgarden.com


    Email: Emily@goalsgarden.com


    Phone: 321-800-4322 Website:


    ●    Instagram: https://www.instagram.com/goals_garden/


    ●    Facebook: https://www.facebook.com/goalsgarden

    • 26 min
    Emily Oliver: “Goals Garden”

    Emily Oliver: “Goals Garden”

    ●    Emily Oliver: “Goals Garden”


    Pull out the weeds that are preventing your growth! As a Certified Transformational Coach, Reiki Master, and the Founder of “Goals Garden”, Emily combines science and spirituality to propel you on an upward spiral of positivity in life. Learn to melt stress, increase mental clarity, improve health and well-being! Unleash your Potential, Go for your Goals, and create sustainable happiness!  


    It’s “oh so satisfying to watch your happiness bloom!”


    Website: www.goalsgarden.com


    Email: Emily@goalsgarden.com


    Phone: 321-800-4322 Website:


    ●    Instagram: https://www.instagram.com/goals_garden/


    ●    Facebook: https://www.facebook.com/goalsgarden


    ●    YouTube: https://www.youtube.com/channel/UCB57f8AePF76wkXGVA7qPmA

    • 26 min
    Hammer Health and Fitness

    Hammer Health and Fitness

    Andrea Hammer: “Hammer Health and Fitness” 


    As a Certified Fitness Trainer, Certified Health & Wellness Coach, Certified Fitness Nutrition Specialist,  and HappyLIFE® Coach, Andrea shares Information and Inspiration on how to


    Get in Shape and Feel Great! Discover easy and effective daily mindsets and actions to


    Slim Down, Tone Up-  and Live YOUR Strongest, Healthiest, Most Joy-FULL Life!


    Website: www.hammerhealthandfitness.com


    Website: www.themaxpac.com


    Email: andrea@hammerhealthandfitness.com


    FB: www.facebook.com/hammerhealthandfitness


    FB: www.facebook.com/themaxpac


    Instagram: @hammerhealthandfitness


    Instagram: @themaxpac

    • 24 min

Customer Reviews

4.8 out of 5
8 Ratings

8 Ratings

Futurefamer16 ,

Incredible!!

What an amazing podcast. I did some research and recommended this to an aunt of mine a few months back and she has thanked me on multiple occasions for sending it to her. Just sent it over to my mom who is nearing the age of 50 as well and am hoping for her to receive the goodness and love that Andrea is providing for her audience!

Angel 11:11 ,

Excellent

I love this show! The speakers have such great information and the host asks all the questions that are relevant. It feels as if I’m having coffee and chatting with my best friends!

incognito82 ,

Bad editing, incredibly long music at the beginning

The content of the podcast is actually really good. I listened to several episodes and I find them all excellent. The music is way way too long in the beginning. The host scrambled to talk at times. Bad timing, bad editing.

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