Your Priority Centered Life

Alise Murray, PhD
  • 4.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Are you feeling tyrannized by your to do list? Are you looking for tips to increase your productivity for better time management? Are you wondering where to begin with a planner or a bullet journal? Do you wonder if it’s at all possible to achieve work-life balance? You’ve come to the right place! “Your Priority Centered Life” will feature useful information you can implement right away and guest interviews that will inspire you to move toward your goals. Host Dr. Alise Murray is a psychologist, a yoga teacher, and a life coach who has spent her career helping overwhelmed, busy adults center their lives around their priorities so they can experience greater fulfillment and achieve higher productivity without burnout.  Want to know where to start? Take the free Prior 10 Life Assessment today! www.prior10.com/assessment The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

  1. 23H AGO

    81: Why Your Productivity System Keeps Failing (It's Not You)

    Why Your Productivity System Keeps Failing (It's Not You) Your Priority Centered Life | Busy On Purpose Series You've tried the planners. The apps. The color-coded spreadsheet. The Notion setup you haven't opened since February. And at some point, you probably decided the problem was you and that you're just not disciplined enough to stick with anything. This episode makes the case that you've had it backwards. Dr. Alise digs into one of the most overlooked reasons productivity systems fail: they weren't designed for the way your brain actually works. Most popular systems were built for linear thinkers (people who naturally work in lists, categories, and clean digital interfaces). If you're a spatial thinker, a visual processor, or someone who does your best thinking with a pen in your hand, those systems will tend to fight you. She also introduces a second failure mode that's just as common: systems that can't survive real life. A system that only works when everything goes according to plan isn't really a system, it's a plan for your good days. In this episode: Why the solution is often the problem (not you)How to identify your actual thinking style before choosing any systemThe "pocket full of Post-it notes" principle: what your workarounds are trying to tell youWhy rigidity, not laziness, kills even well-designed systemsWhat it looks like when a system genuinely fits, and how different that can look from person to person You'll want to listen if you: Have abandoned more than one planner, app, or organization systemHave ADHD or consider yourself a non-linear thinkerAre a high-achieving professional who still struggles to feel organizedKeep falling off systems after a hard week and can't seem to get back on track Mentioned in this episode: Last week's episode (Episode 80): The 3-Part System for a Meaningful SummerThe Prior 10 Reset, Dr. Alise's small group coaching program built around personalized life management. If you're interested, email me at hello@dr-alise.com with the subject line "Tell me more" and I will send you more info! Next week: The most overlooked reason even a well-designed system eventually falls apart, and why it has nothing to do with your calendar The examples and stories shared on this podcast are drawn from clinical and coaching experience. All identifying details have been changed or composited to protect client confidentiality. Any resemblance to a specific individual is coincidental. This podcast is for educational and informational purposes only and does not constitute psychological advice, therapy, or a therapeutic relationship. If you are experiencing mental health concerns, please consult a licensed mental health professional. Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

    15 min

  2. APR 29

    80: The 3-Part System for a Meaningful Summer

    What if, at the end of this summer, your answer wasn’t “it was fine”… but something that actually felt true? Because if you’re anything like the busy professionals I work with, summer tends to blur. It’s full, it’s fast, and somehow it’s over before it ever felt like it began. So instead of trying to “do more” this summer, I want to give you a better approach. In this episode, I’m kicking off a new series called Busy On Purpose, and we’re starting with a simple, practical framework you can actually use in real life, in the middle of your already full schedule. We’re talking about how to make this summer feel intentional, even on the messy, chaotic weeks. Because the goal isn’t a perfect summer. It’s one that actually feels like memories you wanted to create. What You’ll Learn:Why so many people end summer feeling like it “went fast” (and how to change that)The difference between meaningful busy and draining busyHow to define what you actually want your summer to feel likeHow to create realistic, flexible goals that don’t fall apart by week threeThe 3-part framework: Vision – Anchor – AimHow to stay grounded in your priorities, even when life gets chaoticResources Mentioned/Your Next Steps:Work with Me: https://www.dr-alise.comTake the free Prior 10 Life Assessment: https://www.prior10.comConnect on Social: https://www.linkedin.com/in/alise-murray-454238a8 Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

    20 min

  3. APR 22

    79: How to Adjust When Life Doesn’t Go as Planned

    You know that moment when your plan completely falls apart? Everything looked manageable when you started your day… And then something shifts. A delay. An unexpected errand. A change in timing. And suddenly, your whole day feels off. In this final episode of the road trip series, we’re talking about one of the most important skills in life planning: Adjusting when things don’t go as planned Because no matter how well you plan your week, there will be detours. Over the past few episodes, we’ve talked about: Choosing what mattersProtecting your timeBuilding in restNoticing the experience along the way But even with all of that in place, plans still change. And when they do, many people fall into a familiar pattern: Trying to rush and catch up Or beating themselves up for getting off track Neither one works. In this episode, we’re talking about how to do exactly that in your life without turning your week into a cycle of overwork, exhaustion, and frustration. What you’ll learn in this episode: Why your plans fall apart (and why that’s normal)The problem with trying to “catch up”How overcorrecting leads to burnoutA simple way to reset your weekWhy weekly reflection helps you stay on trackHow to adjust your plans without guilt Resources Mentioned in This Episode: The Sunday Priority Check Newsletter: https://subscribepage.io/sunday-priority-checkPrior 10 Life Assessment: https://www.prior10.com Try this after you listen: Ask yourself: Am I still headed where I want to go this week? If yes, keep going. If not, adjust. No rushing. No guilt. Just check the map and keep moving. Your Next Steps: Work with Me: https://www.dr-alise.comTake the free Prior 10 Life Assessment: https://www.prior10.comConnect on LinkedIn: https://www.linkedin.com/in/alise-murray Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

    10 min

  4. APR 15

    78: How to Stop Rushing Through Your Life

    Have you ever noticed that two people can go through the exact same day and have completely different experiences? One feels rushed and frustrated. The other feels present and engaged. So what’s the difference? It’s not their schedule. It’s how they’re showing up. In this episode, we’re continuing the road trip series by exploring a powerful shift: Noticing the drive itself. Because even if you’ve chosen your priorities, protected your time, and built in rest, life can still feel frustrating if you’re only focused on getting to the next thing. What you’ll learn in this episode: Why life can feel rushed even when you’re doing everything “right”The difference between goals and valuesHow values change your daily experienceSimple ways to be more present in everyday momentsOne small question to shift how you show up today Resources Mentioned in This Episode: The Sunday Priority Check Newsletter: https://subscribepage.io/sunday-priority-checkPrior 10 Life Assessment: https://www.prior10.com Try this after you listen: Ask yourself: What is one value I want to express today? Look for one small moment to practice it. Enjoying your life isn’t about doing more. It’s about how you show up while you’re doing it. Your Next Steps: Work with Me: https://www.dr-alise.comTake the free Prior 10 Life Assessment: https://www.prior10.comConnect on LinkedIn: https://www.linkedin.com/in/alise-murray Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

    13 min

  5. APR 8

    77: Why Rest Feels So Hard for You

    What if the reason you feel exhausted isn’t because you’re doing life wrong? If your days feel like one long stretch of responsibilities, this episode is for you. We’re continuing the road trip series, and today we’re talking about something that most busy people overlook. Rest. Not the kind you “earn” after everything is done, like some kind of twisted reward. The kind that actually makes your life feel better while you’re living it. In the last two episodes, we talked about: Choosing what you want to experience in your lifeProtecting time for those experiences But even when you do those things, life can still feel exhausting if you never pause. Because here’s what happens. You move from one task to the next. Work to errands. Errands to family responsibilities. Family responsibilities to catching up on more work. And before you know it, your life feels like one long, uninterrupted push. No breaks. No reset. No space to breathe. But think about a real road trip. You wouldn’t try to drive hundreds of miles without stopping. The best parts of the trip are often the pauses along the way. What you’ll learn in this episode: Why you feel exhausted even when you’re “doing everything right”The problem with treating rest as a rewardHow nonstop productivity leads to burnoutWhat “rest stops” look like in everyday lifeSimple ways to build small breaks into your routineHow rest improves your energy, focus, and moodOne small question to help you reset your week Resources Mentioned in This Episode: The Sunday Priority Check Newsletter: subscribepage.io/sunday-priority-checkPrior 10 Life Assessment: https://www.prior10.com Try this after you listen: Ask yourself: Am I still headed where I want to go this week? If yes, keep going. If not, that’s okay. Adjust. You don’t need to rush, panic, or start over. You just need to check the map and keep moving. Your Next Steps: Work with Me: https://www.dr-alise.comTake the free Prior 10 Life Assessment: https://www.prior10.comConnect on LinkedIn: https://www.linkedin.com/in/alisa-murray-454238a8 Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

    8 min

  6. APR 1

    76: Why You Never Have Enough Time

    How often do you catch yourself thinking, “When am I ever going to get all of this done?” If your days feel busy but not satisfying, this episode is going to hit home. Because the problem usually isn’t your time. It’s that your time isn’t protected. Last week, we kicked off this road trip series by talking about how to choose what you actually want to experience in your life. Not just what you need to get done, but how you want your life to feel. But here’s the reality. You can know exactly what matters most to you and still never experience it. Why? Because you didn’t protect time for it. And today, we’re talking about how to change that. In this episode, I’m walking you through a simpler and more realistic way to think about boundaries. Not rigid rules or dramatic conversations. Just small, clear ways to protect what matters most. Because boundaries aren’t about being difficult. They’re about making your life actually work. What you’ll learn in this episode: Why you feel like there’s never enough timeThe hidden cost of saying yesA simple way to think about boundaries that actually feels doableThe difference between external and internal boundariesReal-life examples of protecting your time without conflictHow small limits can create more freedom and less stressOne simple question to help you take action this week Resources Mentioned in This Episode: The Sunday Priority Check Newsletter: https://subscribepage.io/sunday-priority-checkPrior 10 Life Assessment: https://www.prior10.com Try this after you listen: Ask yourself: Where could I add one small rest stop in my week? Not a full day off. Not a big change. Just a small pause. You don’t need to push your way through life to make it meaningful. Sometimes, the best thing you can do… is stop. Your Next Steps: Work with Me: https://www.dr-alise.comTake the free Prior 10 Life Assessment: https://www.prior10.comConnect on LinkedIn: https://www.linkedin.com/in/alisa-murray-454238a8 Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

    11 min

  7. MAR 25

    75: How to Stop Living on Autopilot

    What if the reason you feel stuck, busy, or oddly unfulfilled isn’t because you’re doing life wrong, but because you never chose a destination in the first place? In this episode, I want to introduce a simple but powerful idea: what if you treated your life like a road trip? Because here’s what I see all the time. You’re responsible. You’re showing up. You’re doing everything you’re supposed to do. But when you zoom out, it feels like you’re just… watching mileposts go by. No clear direction. No intentional stops. Just mile after mile of getting things done. And eventually, that starts to feel pretty empty. So today, we’re slowing things down and asking a different question. Not what do you need to accomplish next, but what do you actually want to experience in your life? We’re kicking off a short series where I’ll walk you through how to “plan your road trip” and start living with more intention, clarity, and purpose. And we’re starting with the foundation: choosing where you want to go over the next 90 days. Because if you don’t decide what matters, everything else will decide for you. What you’ll learn in this episode: Why “just getting through the day” leads to long-term dissatisfactionHow living reactively keeps you stuck in busy but unfulfilling routinesThe hidden problem with letting urgent tasks run your lifeWhy thinking in 90-day “road trips” creates clarity without overwhelmThe difference between planning for accomplishments versus experiencesA simple question that can instantly shift how you approach your lifeSmall, realistic changes that can redirect your time and energyHow to start living with intention without overhauling your entire life Resources & Links Mentioned: Prior 10 Life Assessment: https://www.prior10.com Try this after you listen: Ask yourself: What is one small thing that deserves protection this week? Then decide: What will I do to protect it? Start small. Boundaries don’t have to be big to make a big difference. Your Next Steps: Work with Me: https://www.dr-alise.comTake the free Prior 10 Life Assessment: https://www.prior10.comConnect on LinkedIn: https://www.linkedin.com/in/alisa-murray-454238a8 Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

    15 min

  8. MAR 18

    74: When the World Feels Too Loud: Understanding Sensory Sensitivity

    What if the struggles you’ve been blaming on yourself aren’t actually personal failures? What if they’re connected to the way your brain processes the world? In this episode, I’m joined by Donna Redman, creator of The Secret Genius Project, and occupational therapist Cindy Duffy to explore how sensory processing shapes everything from focus and emotional regulation to behavior, stress, and self-confidence. Their work blends neuroscience, occupational therapy, and practical strategies to help people understand how their brains actually work and how to build lives that support those differences instead of constantly fighting against them. If you’ve ever wondered: Why does life feel harder for me than it seems to for other people?Why do noise, crowds, or chaos completely drain me?Why do I feel overwhelmed even when I’m capable and intelligent? This conversation will open your eyes to the hidden role sensory processing plays in everyday life. Donna and Cindy explain how sensory input flows through the nervous system, how it shapes our reactions and behavior, and why many people with ADHD, autism, or sensory sensitivity grow up believing something is “wrong” with them when in reality they simply haven’t been taught how their brains operate. You’ll also hear powerful examples of adults who discovered that challenges they blamed on character flaws were actually related to vision processing, sensory sensitivity, or nervous system regulation. As someone who personally has sensory sensitivity, I am so excited to share this conversation with you.  Because once you understand your brain, you can finally start working with it instead of against it. What You’ll Learn What sensory processing actually is and how it shapes behaviorWhy sensory input affects focus, emotions, and stress levelsThe differences between sensory processing in ADHD vs autismWhy some people become overwhelmed by noise, crowds, or chaosThe hidden sensory factors behind executive function strugglesWhy many adults grow up thinking they’re “lazy” or “not trying hard enough”How sensory awareness can improve self-regulation and daily functioningWhy creative activities, movement, and nature can help regulate the nervous systemPractical ways to identify and support your own sensory needsResources Mentioned in This EpisodeSecret Genius Project Quickstart Guide https://thesecretgeniusproject.com/quickstart Book Mentioned Your Brain on Art – Ivy Ross & Susan Magsamen (affiliate link earns commissions) About the GuestsDonna Redman, founder of The Secret Genius Project, and Cindy Duffy, occupational therapist, creators of The Secret Genius of Sensory Processing, which helps people understand how sensory processing shapes their behavior, learning, and emotional well-being. Their work combines neuroscience, human development, and practical strategies to help individuals and families better understand their brains and build environments that support their strengths. Your Next Steps: Work with Me: https://www.dr-alise.comTake the free Prior 10 Life Assessment: https://www.prior10.comConnect on LinkedIn: https://www.linkedin.com/in/alisa-murray-454238a8 Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

    57 min
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Ratings & Reviews

4
out of 5
2 Ratings

About

Are you feeling tyrannized by your to do list? Are you looking for tips to increase your productivity for better time management? Are you wondering where to begin with a planner or a bullet journal? Do you wonder if it’s at all possible to achieve work-life balance? You’ve come to the right place! “Your Priority Centered Life” will feature useful information you can implement right away and guest interviews that will inspire you to move toward your goals. Host Dr. Alise Murray is a psychologist, a yoga teacher, and a life coach who has spent her career helping overwhelmed, busy adults center their lives around their priorities so they can experience greater fulfillment and achieve higher productivity without burnout.  Want to know where to start? Take the free Prior 10 Life Assessment today! www.prior10.com/assessment The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

Information

  • Creator
    Alise Murray, PhD
  • Years Active
    2024 - 2026
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © 2026 Dr. Alise Life Management All Rights Reserved.
  • Show Website
    Your Priority Centered Life