57 episodes

Join me, Clara, for guided visualizations through various landscapes. This podcast is your FREE remedy for relaxation, peacefulness and sleep. Each podcast is designed so you can lose yourself in different dreamscapes of nature and as a result, leave behind any anxiety, tension or stress. Each episode is intended to create a space of refuge from the turbulent times we live in and is for all age groups.​Simply close your eyes, breathe deeply, focus on my voice and walk with me in your mind. https://www.yoursleepguru.com

Your Sleep Guru Clara

    • Mental Health
    • 3.9 • 24 Ratings

Join me, Clara, for guided visualizations through various landscapes. This podcast is your FREE remedy for relaxation, peacefulness and sleep. Each podcast is designed so you can lose yourself in different dreamscapes of nature and as a result, leave behind any anxiety, tension or stress. Each episode is intended to create a space of refuge from the turbulent times we live in and is for all age groups.​Simply close your eyes, breathe deeply, focus on my voice and walk with me in your mind. https://www.yoursleepguru.com

    The Calm Cove

    The Calm Cove

    Bring an imaginary bathing suit, snorkel, mask, and towel to this peaceful visualization. You will experience swimming in the tropical ocean lagoon with sentient beings. Join me for detailed weekly guided visualizations through landscapes to help with...

    • 25 min
    The Hidden Canyon

    The Hidden Canyon

    The meditative visualization will begin with a quote from the philosopher and poet Suzy Kassem. Then explore a quiet ponderosa pine forest before discovering the hidden, hot springs waterfalls. Join me, Clara, for detailed weekly guided visualizations...

    • 25 min
    The Fern Forest

    The Fern Forest

    This visualization is from the antipodean North Island of New Zealand. The episode begins with a description of trees by Herman Hesse (Herman Hesse, Reflections and Poems). Then explore the enchanted fern forest before ending up on a secluded black...

    • 22 min
    The Ancient Story

    The Ancient Story

    You are hanging over the edge and watching as the bow of the ship slice through the waves. Occasionally sea spray splashes over you. Eventually, you end up at the secret cove where you will discover something ancient and extraordinary. Join me, Clara, for detailed weekly guided visualizations through various landscapes to promote relaxation, peacefulness and sleep. The visualization will begin with a quote from Jerry Spinelli, "It's in the morning, for most of us. It's that time, those few seconds when we're coming out of sleep but we're not awake yet. For those few seconds, we're something more primitive than what we are about to become. We have just slept the sleep of our most distant ancestors, and something of them and their world still clings to us. For those few moments, we are unformed, uncivilized. We are not the people we know as ourselves, but creatures more in tune with a tree than a keyboard. We are untitled, unnamed, natural, suspended between was and will be, the tadpole before the frog, the worm before the butterfly. We are for a few brief moments, anything and everything we could be. And then...and then -- ah -- we open our eyes and the day is before us and ... we become ourselves." 

    • 24 min
    The Gift

    The Gift

    The episode will begin with a poem by J.R.R. Tolkien. At 4:33 the guided meditative visualization will traverse through the high arctic tundra. Along the way, you will discover an unusual amulet left by the ancient ones who walked the same pathway thousands of years before. Join me, Clara, for detailed weekly guided visualizations through various landscapes to promote relaxation, peacefulness and sleep. Each episode is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in.Thanks to Davide Cantelli for sharing their photo on Unsplash.

    • 22 min
    Retreat from Within

    Retreat from Within

    The episode will begin with a quote from Ralph Waldo Emerson. Then the guided meditative visualization will be through the peaceful, relaxing atmosphere of the secluded retreat. Join me, Clara, for detailed weekly guided visualizations through various landscapes to promote relaxation, peacefulness and sleep. Each episode is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind. 

    • 19 min

Customer Reviews

3.9 out of 5
24 Ratings

24 Ratings

Caroline😋😋😜 ,

Hey there!

I LOVE this podcast every time I listen BOOM I fall asleep!! This really helped me through some tough times so thank you SO SO MUCH!!

Hello fellow reader just a kind note saying
You are stronger than you believe braver than you feel and smarter than you think LOVE yourself you are not alone.❤️

gratefully at peace ,

Good taste.

Great story / calming / excellent pace with nice matching background music and other sound effects.

Max Pigeon ,

Good.

It's a good podcast. Very relaxing.

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