Your Ultimate Comeback

Brad Davidson & Raquel Perry
  • 5.0 (20)
  • Health & Fitness
  • Updated Biweekly

Join Brad and Raquel on this weekly podcast as they explore all aspects of health.  After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial.  They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life.  It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way.  Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!  It's time for Your Ultimate Comeback!

  1. 4d ago

    EP 129: The Missing Piece in Chronic Illness Recovery | Allie Chandler

    Can you heal when your body feels stuck in survival mode? In EP 129 of Your Ultimate Comeback, Brad and Raquel sit down with Allie Chandler for a powerful conversation about chronic illness, nervous system regulation, trauma, mindset, and what true healing actually looks like. After battling chronic Lyme disease and severe health struggles, Allie realized healing wasn’t just about supplements, medications, or protocols. It required nervous system regulation, identity work, emotional healing, self-advocacy, and learning how to reconnect with hope. This episode dives deep into the emotional and physical realities of chronic illness while offering practical tools for people who feel overwhelmed, burned out, anxious, or stuck in a constant cycle of survival mode. Topics covered in this episode: Allie Chandler’s chronic illness journeyHealing beyond supplements and protocolsNervous system regulation and vagus nerve supportThe connection between trauma and chronic illnessEMDR and mindset workVisualization and identity shifts in healingFinding the right practitionersSelf-advocacy in healthcareThe dangers of fear-based messagingHope, resilience, and recoveryJoin the Upsell Health waitlist:  Upsell Health Waitlist #YourUltimateComeback #EP129 #AllieChandler #ChronicIllness #LymeDisease #NervousSystemHealing #TraumaHealing #Mindset #EMDR #HealingJourney Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.

    53 min

  2. May 19

    EP 128: The Truth About Protein for Athletes | Jason Geis & ProLete Labs

    What if the biggest thing holding athletes back isn’t training… but nutrition? In EP 128 of Your Ultimate Comeback, Brad sits down with Jason Geis, former professional baseball player, serial entrepreneur, and founder of @ProLeteLabs. From being drafted by the Cleveland Indians to building successful tech companies in Silicon Valley, Jason’s journey eventually led him to create a premium all-natural protein designed specifically for athletes who want real performance results without sacrificing taste or quality. Brad and Jason dive into the realities of professional sports, the transition from athletics to business, why so many young athletes struggle to eat enough protein, and how proper nutrition can completely change an athlete’s trajectory. They also discuss leadership, discipline, team culture, social media, and the emotional side of life after sports. Jason also shares the story behind ProLete Labs, the feedback they’ve received from Olympians, college programs, and professional athletes, and why clean ingredients matter more than most people realize. Topics covered in this episode: Jason Geis’ baseball journey from high school to pro ball Lessons learned from sports and entrepreneurship Building championship culture in business Why athletes struggle with nutrition The importance of protein and macros Clean supplements vs low quality products ProLete Labs and athlete performance UCLA Baseball partnership Social media and athlete branding Life after professional sports Leadership, discipline, and perseverance #YourUltimateComeback #EP128 #JasonGeis #ProLeteLabs #SportsNutrition #ProteinPowder #AthleteMindset #Baseball #FitnessPodcast

    42 min

  3. May 12

    EP 127: Why “Normal” Labs Don’t Mean You’re Healthy

    In Episode 127 of Your Ultimate Comeback, Brad and Raquel sit down with Kristin Oja, DNP, FNP-C, IFCMCP, founder and CEO of STAT Wellness, for a powerful conversation about functional medicine, longevity, hormones, stress, and the hidden markers of health most people overlook. Kristin shares her journey from running a backyard bootcamp to building a multi-location wellness company focused on helping people uncover the root causes of their health challenges instead of simply masking symptoms. Together, they discuss: • Why “normal” lab work doesn’t always mean optimal health • The connection between insulin, cortisol, DHEA, and chronic stress • Why muscle mass is one of the most important health markers for women • The role of strength training in longevity and hormone balance • Why carbohydrates aren’t the enemy • How wearable tech and HRV can help track recovery and stress • The importance of personalized health strategies instead of one-size-fits-all advice Kristin also shares her philosophy: “Little by little, a little becomes a lot.” This episode is packed with practical insights for anyone trying to improve energy, body composition, hormonal health, and long-term wellness without extremes or burnout. Follow Kristin & STAT Wellness:  Instagram: @kristinojadnp  Instagram: @statwellness Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.

    51 min

  4. Apr 28

    EP 126: Too Busy to Be Healthy? Here’s What to Do

    Busy schedule, low energy, constantly feeling behind? In Episode 126 of Your Ultimate Comeback, Brad (in studio) and Raquel (calling in remotely) tackle a real-life Q&A around one of the biggest struggles people face: how to stay healthy when life is chaotic. From travel and packed schedules to work, family, and everything in between, it’s easy to feel like your health keeps slipping further down the priority list. This episode breaks that cycle. Brad and Raquel dive into: Why being “too busy” often leads to under-eating and low energyThe subtle signs of burnout most people ignoreWhy strength training beats excessive cardio during stressful seasonsHow stress impacts sleep, recovery, and performanceSimple ways to stabilize your routine when life feels out of controlThe role of peptides and recovery tools (like sauna and red light)They also touch on a deeper mindset shift: sometimes improving your health starts with letting go of control, not tightening it. If you’ve been feeling exhausted, overwhelmed, or stuck in survival mode, this episode will help you reset, simplify, and rebuild.

    20 min

  5. Apr 21

    EP 125: The Hardest Road to the NFL | Garett Bolles’ Comeback

    This is one of the most powerful conversations we’ve had on Your Ultimate Comeback. In Episode 125, Brad and Raquel sit down with Garett Bolles, left tackle for the Denver Broncos and 1st-team All-Pro, to talk about the road that got him there — and it wasn’t easy. From a turbulent childhood and time in juvenile detention to struggling with learning disabilities, Garett’s story is about more than football. It’s about resilience, identity, and choosing a different path when everything is stacked against you. We get into: • The reality behind his NFL journey — highs and lows  • Growing up misunderstood and navigating learning disabilities  • The moment he found purpose beyond football  • His work with at-risk youth and juvenile facilities  • Building the GB3 Foundation • Opening the Bjorem + Bolles Childhood Apraxia Training Center • Why giving back is bigger than the game Garett shares how love, support, and mentorship changed his life — and how he’s now doing the same for others who need it most. This episode isn’t about stats.  It’s about legacy, impact, and becoming the person you needed growing up. If you’ve ever felt counted out, misunderstood, or like your past defines you — this conversation will hit home. Support Garett’s work: 👉 GB3 Foundation 👉 ⁠https://garettbolles72.com/⁠

    1h 3m

  6. Apr 14

    EP 124: I Was Stuck in Fight or Flight for 10 Years (Here’s What Fixed It)

    What if the reason you feel tired, anxious, or stuck… isn’t your workload, your workouts, or your schedule? What if it’s your nervous system? In Episode 124 of Your Ultimate Comeback, Brad and Raquel sit down with Kristin Granillo, Head of Program Operations at Paragon, to talk about something most people overlook: chronic stress and nervous system dysregulation. Kristin shares her personal story of being stuck in a constant fight-or-flight state for over a decade — and how it affected her health, body composition, and connection to herself. Together, they break down: • How chronic stress impacts fat loss, energy, and hormones  • Why pushing harder can actually make things worse  • The connection between emotions and physiology  • What Heart Rate Variability (HRV) actually tells you  • Practical ways to improve HRV and regulate your nervous system  • Why relying too much on wearables can backfire  • Simple daily habits to reduce stress and feel more in control You’ll also learn actionable tools like the Quick Coherence technique, morning rituals that set your nervous system up for success, and how to break negative stress cycles in real time. If you’ve been feeling constantly “on,” overwhelmed, or disconnected from your body, this episode will help you slow down, reset, and rebuild from a better place. Follow Kristin & Paragon:  👉 https://www.instagram.com/paragon_performance 👉 https://performanceparagon.com/

    49 min

  7. Apr 7

    EP 123: Aging, Falls & The Truth About Staying Strong

    This episode hits close to home. In Episode 123 of Your Ultimate Comeback, Raquel shares a personal experience that changed her perspective on aging, strength, and long-term health — her mom’s fall and hip fracture. What seems like a random accident is often the result of something deeper: loss of strength, balance, and resilience over time. Brad and Raquel use this moment to have a real conversation about what it actually takes to stay independent, mobile, and strong as we age. This episode isn’t about fear.  It’s about preparation. We talk about: • Why falls become more common with age  • The real role of strength training in preventing injuries  • Why weightlifting is about longevity, not aesthetics  • How sitting and inactivity accelerate decline  • Why most people overestimate their physical abilities  • The importance of consistency over intensity  • How to build balance, stability, and confidence in your body You don’t need complicated workouts.  You need consistent movement and strength. The habits you build today will shape your life 10–20 years from now. If you’ve ever thought “I’ll start later,” this episode is your reminder not to wait.

    37 min

  8. Mar 31

    EP 122: Why Your Old Fitness Strategy Isn’t Working Anymore

    Getting your health back after 40 isn’t about doing more.  It’s about doing the right things, in the right order. In Episode 122 of Your Ultimate Comeback, Brad and Raquel break down the biggest mistakes people make when trying to “get back on track” — and why going all-in too fast often leads to burnout, injuries, and frustration. Your body in your 40s and 50s isn’t the same as it was in your 20s. Hormones shift, stress accumulates, and recovery becomes just as important as effort. In this episode, we cover: • Why aggressive workouts backfire after 40  • Why strategies from your 20s stop working  • How stress and fatigue impact your progress  • The importance of strength training for longevity  • Why sleep, nutrition, and consistency matter more than intensity  • How to build non-negotiables that actually stick  • The real impact of alcohol on performance and recovery We also talk about the behind-the-scenes habits that actually create results — the ones most people overlook while chasing quick fixes. If you’re feeling stuck, tired, or overwhelmed trying to “do everything right,” this episode will help you simplify your approach and build a sustainable path forward. Slow down. Build smarter. Stay consistent.

    41 min
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5
out of 5
20 Ratings

About

Join Brad and Raquel on this weekly podcast as they explore all aspects of health.  After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial.  They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life.  It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way.  Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!  It's time for Your Ultimate Comeback!

Information

  • Creator
    Brad Davidson & Raquel Perry
  • Years Active
    2020 - 2026
  • Episodes
    129
  • Rating
    Explicit
  • Copyright
    © 2026 Your Ultimate Comeback
  • Show Website
    Your Ultimate Comeback

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