Your Ultimate Comeback

Brad Davidson & Raquel Perry
  • 5.0 (21)
  • Health & Fitness
  • Updated Biweekly

Join Brad and Raquel on this weekly podcast as they explore all aspects of health.  After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial.  They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life.  It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way.  Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!  It's time for Your Ultimate Comeback!

  1. Jun 23

    EP 132: Protein Mania, Wellness Stacking & Health Hacks

    Castor oil in your belly button. Protein chips. Wellness stacking. Social media health experts. Has wellness gone too far? In EP 132 of Your Ultimate Comeback, Brad takes a closer look at some of today's most popular wellness trends and asks an important question: are these habits actually helping people improve their health, or are they creating more stress and confusion? The episode begins with a discussion around the viral trend of putting castor oil in your belly button, the origins of castor oil packs, and the claims surrounding detoxification, digestion, and Ayurvedic medicine. From there, Brad explores the growing trend of "wellness stacking" and why so many people feel pressure to optimize every aspect of their health. He also dives into the explosion of protein-enhanced foods, the obsession with tracking every gram of protein, and why simplifying your approach to health may actually lead to better long-term results. If you've ever felt overwhelmed by wellness advice on social media, this episode will help you separate what matters from what doesn't. Topics covered: • Castor oil packs and belly button trends  • Ayurvedic medicine and wellness practices  • Wellness stacking and optimization culture  • Protein-enhanced foods  • The pros and cons of protein tracking  • Simplifying health and fitness  • Social media wellness influencers  • Building sustainable habits  • Avoiding health anxiety and overwhelm Remember: your setback doesn't have to be your ending. #YourUltimateComeback #EP132 #WellnessTrends #CastorOil #Protein #HealthPodcast #WellnessCulture #FitnessPodcast #HealthyLifestyle

    29 min

  2. Jun 16

    EP 131: The Wellness Trends Everyone Is Talking About | Cortisol, CGMs & More

    Is wellness culture helping us become healthier... or making us more anxious? In EP 131 of Your Ultimate Comeback, Brad and Raquel tackle some of the biggest wellness trends dominating social media and the health industry today. From the growing obsession with cortisol to the rise of continuous glucose monitors for people without diabetes, they break down what's useful, what's overhyped, and where people can easily get lost in fear-based health messaging. The conversation also explores body image, changing beauty standards, self-perception, fitness culture, and the importance of finding balance in your pursuit of health. If you've ever felt overwhelmed by conflicting health advice, social media wellness trends, or the pressure to optimize every aspect of your life, this episode will help you cut through the noise and focus on what actually matters. Topics covered in this episode: • The cortisol obsession on social media  • Continuous glucose monitors (CGMs) for healthy individuals  • Health optimization vs health anxiety  • Body image and self-perception  • Modern beauty standards  • Personal fitness journeys  • Mouth taping and breathing trends  • Building a healthier relationship with wellness  • How to avoid fear-based health messaging Remember: your setback doesn't have to be your ending. Subscribe to Your Ultimate Comeback for weekly conversations about health, fitness, mindset, resilience, and personal growth. #YourUltimateComeback #EP131 #WellnessTrends #Cortisol #CGM #GlucoseMonitor #HealthPodcast #FitnessPodcast #Mindset #Wellness

    29 min

  3. Jun 2

    EP 130: The GLP-1 Playbook: How to Keep the Weight Off for Good

    Millions of people are turning to GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro to lose weight. But what happens when the weight comes off? More importantly... what happens when you stop? In this solo episode of Your Ultimate Comeback, Brad shares his complete GLP Playbook, a step-by-step framework designed to help people maximize results while protecting muscle mass, improving health markers, minimizing side effects, and creating a long-term strategy for keeping the weight off. Too many people focus only on losing weight. Very few have a plan for maintaining their results once they come off the medication. Brad explains why having an exit strategy from day one is one of the most important factors in long-term success. In this episode you'll learn: • How GLP-1 medications work  • Why most people regain weight after stopping  • The importance of building an exit plan immediately  • The role of strength training while on GLP-1s  • How to prioritize protein and nutrition  • Essential supplements to support health and recovery  • Lifestyle habits that improve long-term outcomes  • How to manage common GLP-1 side effects  • What to monitor while using GLP-1s  • When to consult your healthcare provider  • Eight action steps to implement over the next 30 days Download Brad's FREE GLP Playbook:  https://drive.google.com/file/d/1Kg7uivJ6Uf0y2rJX5G5JMCg9BbHE408j/view?usp=drive_link Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.

    39 min

  4. May 26

    EP 129: The Missing Piece in Chronic Illness Recovery | Allie Chandler

    Can you heal when your body feels stuck in survival mode? In EP 129 of Your Ultimate Comeback, Brad and Raquel sit down with Allie Chandler for a powerful conversation about chronic illness, nervous system regulation, trauma, mindset, and what true healing actually looks like. After battling chronic Lyme disease and severe health struggles, Allie realized healing wasn’t just about supplements, medications, or protocols. It required nervous system regulation, identity work, emotional healing, self-advocacy, and learning how to reconnect with hope. This episode dives deep into the emotional and physical realities of chronic illness while offering practical tools for people who feel overwhelmed, burned out, anxious, or stuck in a constant cycle of survival mode. Topics covered in this episode: Allie Chandler’s chronic illness journeyHealing beyond supplements and protocolsNervous system regulation and vagus nerve supportThe connection between trauma and chronic illnessEMDR and mindset workVisualization and identity shifts in healingFinding the right practitionersSelf-advocacy in healthcareThe dangers of fear-based messagingHope, resilience, and recoveryJoin the Upsell Health waitlist:  Upsell Health Waitlist #YourUltimateComeback #EP129 #AllieChandler #ChronicIllness #LymeDisease #NervousSystemHealing #TraumaHealing #Mindset #EMDR #HealingJourney Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.

    53 min

  5. May 19

    EP 128: The Truth About Protein for Athletes | Jason Geis & ProLete Labs

    What if the biggest thing holding athletes back isn’t training… but nutrition? In EP 128 of Your Ultimate Comeback, Brad sits down with Jason Geis, former professional baseball player, serial entrepreneur, and founder of @ProLeteLabs. From being drafted by the Cleveland Indians to building successful tech companies in Silicon Valley, Jason’s journey eventually led him to create a premium all-natural protein designed specifically for athletes who want real performance results without sacrificing taste or quality. Brad and Jason dive into the realities of professional sports, the transition from athletics to business, why so many young athletes struggle to eat enough protein, and how proper nutrition can completely change an athlete’s trajectory. They also discuss leadership, discipline, team culture, social media, and the emotional side of life after sports. Jason also shares the story behind ProLete Labs, the feedback they’ve received from Olympians, college programs, and professional athletes, and why clean ingredients matter more than most people realize. Topics covered in this episode: Jason Geis’ baseball journey from high school to pro ball Lessons learned from sports and entrepreneurship Building championship culture in business Why athletes struggle with nutrition The importance of protein and macros Clean supplements vs low quality products ProLete Labs and athlete performance UCLA Baseball partnership Social media and athlete branding Life after professional sports Leadership, discipline, and perseverance #YourUltimateComeback #EP128 #JasonGeis #ProLeteLabs #SportsNutrition #ProteinPowder #AthleteMindset #Baseball #FitnessPodcast

    42 min

  6. May 12

    EP 127: Why “Normal” Labs Don’t Mean You’re Healthy

    In Episode 127 of Your Ultimate Comeback, Brad and Raquel sit down with Kristin Oja, DNP, FNP-C, IFCMCP, founder and CEO of STAT Wellness, for a powerful conversation about functional medicine, longevity, hormones, stress, and the hidden markers of health most people overlook. Kristin shares her journey from running a backyard bootcamp to building a multi-location wellness company focused on helping people uncover the root causes of their health challenges instead of simply masking symptoms. Together, they discuss: • Why “normal” lab work doesn’t always mean optimal health • The connection between insulin, cortisol, DHEA, and chronic stress • Why muscle mass is one of the most important health markers for women • The role of strength training in longevity and hormone balance • Why carbohydrates aren’t the enemy • How wearable tech and HRV can help track recovery and stress • The importance of personalized health strategies instead of one-size-fits-all advice Kristin also shares her philosophy: “Little by little, a little becomes a lot.” This episode is packed with practical insights for anyone trying to improve energy, body composition, hormonal health, and long-term wellness without extremes or burnout. Follow Kristin & STAT Wellness:  Instagram: @kristinojadnp  Instagram: @statwellness Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.

    51 min

  7. Apr 28

    EP 126: Too Busy to Be Healthy? Here’s What to Do

    Busy schedule, low energy, constantly feeling behind? In Episode 126 of Your Ultimate Comeback, Brad (in studio) and Raquel (calling in remotely) tackle a real-life Q&A around one of the biggest struggles people face: how to stay healthy when life is chaotic. From travel and packed schedules to work, family, and everything in between, it’s easy to feel like your health keeps slipping further down the priority list. This episode breaks that cycle. Brad and Raquel dive into: Why being “too busy” often leads to under-eating and low energyThe subtle signs of burnout most people ignoreWhy strength training beats excessive cardio during stressful seasonsHow stress impacts sleep, recovery, and performanceSimple ways to stabilize your routine when life feels out of controlThe role of peptides and recovery tools (like sauna and red light)They also touch on a deeper mindset shift: sometimes improving your health starts with letting go of control, not tightening it. If you’ve been feeling exhausted, overwhelmed, or stuck in survival mode, this episode will help you reset, simplify, and rebuild.

    20 min

  8. Apr 21

    EP 125: The Hardest Road to the NFL | Garett Bolles’ Comeback

    This is one of the most powerful conversations we’ve had on Your Ultimate Comeback. In Episode 125, Brad and Raquel sit down with Garett Bolles, left tackle for the Denver Broncos and 1st-team All-Pro, to talk about the road that got him there — and it wasn’t easy. From a turbulent childhood and time in juvenile detention to struggling with learning disabilities, Garett’s story is about more than football. It’s about resilience, identity, and choosing a different path when everything is stacked against you. We get into: • The reality behind his NFL journey — highs and lows  • Growing up misunderstood and navigating learning disabilities  • The moment he found purpose beyond football  • His work with at-risk youth and juvenile facilities  • Building the GB3 Foundation • Opening the Bjorem + Bolles Childhood Apraxia Training Center • Why giving back is bigger than the game Garett shares how love, support, and mentorship changed his life — and how he’s now doing the same for others who need it most. This episode isn’t about stats.  It’s about legacy, impact, and becoming the person you needed growing up. If you’ve ever felt counted out, misunderstood, or like your past defines you — this conversation will hit home. Support Garett’s work: 👉 GB3 Foundation 👉 ⁠https://garettbolles72.com/⁠

    1h 3m
See All (132)

5
out of 5
21 Ratings

About

Join Brad and Raquel on this weekly podcast as they explore all aspects of health.  After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial.  They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life.  It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way.  Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!  It's time for Your Ultimate Comeback!

Information

  • Creator
    Brad Davidson & Raquel Perry
  • Years Active
    2020 - 2026
  • Episodes
    132
  • Rating
    Explicit
  • Copyright
    © 2026 Your Ultimate Comeback
  • Show Website
    Your Ultimate Comeback

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