You've Got This

Mary-Frances Makichen
  • 5.0 (10)
  • SPIRITUALITY

For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on Mondays, Wednesdays and Fridays. For more information visit www.maryfrancesmakichen.com.

  1. 10/09/2020

    The Beauty of Now Guided Meditation

    Hi Friends and Neighbors! On today's 6 minute-ish guided meditation the theme is: The Beauty of Now. This meditation includes a chant for you to breathe with or join in. If you want to support this work you can contribute here or leave a review. Thank you!

    7 min

  2. 05/28/2020

    Soundbath 3 Redux Guided Meditation

    Hi Friends and Neighbors! On today's 6 minute-ish guided meditation revisit the meditative sounds of the singing bowls. The affirmation is: My heart opens like a flower I relax into the comfort of this moment. If you want to support this work you can contribute here or leave a review. Thank you!

    8 min

  3. 05/26/2020

    You Belong Guided Meditation

    Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is that you belong everywhere you go. The affirmation is: I belong to spirit and spirit is everywhere. If you want to support this work you can contribute here or leave a review. Thank you!

    6 min

  4. 05/21/2020

    Releasing Anxiety Guided Meditation

    Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is the changing your breath to release anxiety. The affirmation is: I trust the pause between my breath to take me someplace new. If you want to support this work you can contribute here or leave a review. Thank you!

    7 min

  5. 05/19/2020

    Unexpected Possibilities Guided Meditation

    Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is the unexpected possibilities of life. The affirmation is: I let go of my expectations in the seeds of new beginnings. If you want to support this work you can contribute here or leave a review. Thank you!

    7 min

  6. 05/14/2020

    Joy of Spring Guided Meditation

    Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is celebrating the energy of mid-spring, everything is green and blooming, yay. The affirmation is: My heart blooms with love, I feel new possibilities all around me. If you want to support this work you can contribute here or leave a review. Thank you!

    6 min

  7. 05/12/2020

    Breathe with Attention Guided Meditation

    Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is breathing with attention to this present moment . The affirmation is: I am open to this present moment, I am relaxed in this present moment. If you want to support this work you can contribute here or leave a review. Thank you!

    6 min

  8. 05/07/2020

    Breathe Easy Guided Meditation

    Hi Friends and Neighbors! Today's 6 minute-ish guided meditation includes imagery to help us breathe gently and easily. The affirmation is: My breath flows easily through me lifting me closer to spirit. If you want to support this work you can contribute here or leave a review. Thank you!

    6 min
See All (159)

5
out of 5
10 Ratings

About

For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on Mondays, Wednesdays and Fridays. For more information visit www.maryfrancesmakichen.com.

Information

  • Creator
    Mary-Frances Makichen
  • Years Active
    2019 - 2020
  • Episodes
    159
  • Rating
    Clean
  • Show Website
    You've Got This