159 episodes
You've Got This Mary-Frances Makichen
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- Religion & Spirituality
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5.0 • 10 Ratings
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For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on Mondays, Wednesdays and Fridays. For more information visit www.maryfrancesmakichen.com.
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The Beauty of Now Guided Meditation
Hi Friends and Neighbors! On today's 6 minute-ish guided meditation the theme is: The Beauty of Now. This meditation includes a chant for you to breathe with or join in.
If you want to support this work you can contribute here or leave a review. Thank you! -
Soundbath 3 Redux Guided Meditation
Hi Friends and Neighbors! On today's 6 minute-ish guided meditation revisit the meditative sounds of the singing bowls. The affirmation is: My heart opens like a flower I relax into the comfort of this moment.
If you want to support this work you can contribute here or leave a review. Thank you! -
You Belong Guided Meditation
Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is that you belong everywhere you go. The affirmation is: I belong to spirit and spirit is everywhere.
If you want to support this work you can contribute here or leave a review. Thank you! -
Releasing Anxiety Guided Meditation
Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is the changing your breath to release anxiety. The affirmation is: I trust the pause between my breath to take me someplace new.
If you want to support this work you can contribute here or leave a review. Thank you! -
Unexpected Possibilities Guided Meditation
Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is the unexpected possibilities of life. The affirmation is: I let go of my expectations in the seeds of new beginnings.
If you want to support this work you can contribute here or leave a review. Thank you! -
Joy of Spring Guided Meditation
Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is celebrating the energy of mid-spring, everything is green and blooming, yay. The affirmation is: My heart blooms with love, I feel new possibilities all around me.
If you want to support this work you can contribute here or leave a review. Thank you!
Customer Reviews
You're right, I've got this!
I have been using Mary-Frances' guided meditations, particularly "Embrace Uncertainty" which has really helped me to let go of things which are not serving me and to look to those that do. All in six minutes a day! Thanks for the valuable support.
What a great, simple and gentle way to start the day.
These are wonderful meditations to do in the morning before starting your day. Helps to align and calibrate my compass before heading off and out. And they are thoughtful enough to plant a seed in my mind to contemplate for the rest of the day. Thanks MF. Very helpful, looking forward to more!
Highly recommend!
I love Mary Frances's meditations! They're a perfect way to create a habit of meditation without devoting a ton of time. Mary Frances has a soothing voice and her timing in these meditations is spot on. Highly recommend!