ZenStop

ZenStop
  • ٥٫٠ (١)
  • الصحة واللياقة

Welcome in to ZenStop: a mobile meditation studio that brings a variety of approachable, live-taught, group meditation sessions to offices, schools and events. Originally a Blue Bird school bus, ZenStop has been completely renovated on the inside equipped with stunning wood floors, a heightened ceiling and solar panels on top to power the entire bus. And now… we’re bringing ZenStop to you with a podcast Meditation Series. We’ll meditate in community, so we can hold each other accountable for our practices - becoming mentally fit together.

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    Mindfulness in the Mundane

    Welcome into ZenStop. My name is Mara and today we’ll be exploring a meditation on bringing Mindfulness into our daily lives. Much of the research on the practice of Mindfulness shows it reduces stress. But it’s not only about that. So let’s find a place where we can be comfortable, get ready to quiet the mind and relax. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

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    Mindfulness & Impermanence (Guided)

    Welcome into ZenStop. My name is Mara and you have arrived for your relaxing mindfulness break. Today we’ll be diving deeper into the concept of impermanence, which is directly experienced throughout the meditation practice. Let’s make yourself as comfortable as possible, get ready to slow down & be present. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

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    Mindfulness & The Science (Guided)

    Welcome in to ZenStop. My name is Mara and thank you so much for joining in for today’s Meditation. Mindfulness has been researched for the past 35 years but it’s really picked up in the last decade, so I thought we’d explore the science behind mindfulness during this session. Let’s make yourself as comfortable as possible, get ready to slow down & be present. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

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    Mindfulness & STOP - a Meditative Technique (Guided)

    Welcome into ZenStop. My name is Mara and today we’re going to be learning about an acronym that will change your life. Not only do we practice meditation to help us relax throughout our day, but we also practice to learn skills that we can use in our everyday lives. So let’s get comfortable in your space, get ready to relax your mind & be present. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes Breathing Space- Sacred Earth. Instagram @SacredEarthMusic P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

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    Meditation for Self Care (Guided)

    Welcome into ZenStop. My name is Mara and you have arrived for your Self Care Meditation. It is so incredibly important to take time for yourself- to slow down, to intuitively check in and see what your needs are in any given moment. So let’s get comfortable in your space, get ready to slow down and enjoy. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

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    Meditation for Resilience (Guided)

    Welcome into ZenStop. My name is Mara and I’m so grateful you chose to do this Meditation for Resilience. Neuroscientists have found that mindfulness does increase our ability to have more resilience because we can reduce the amount of rumination that we have on a regular basis. So let’s get comfortable in your space, get ready to slow down and enjoy. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

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    Mindfulness & Being Present in Each Moment (Guided)

    Welcome into ZenStop. My name is Mara and I’m really happy that you chose to do this meditation- to relax, to release and to practice fully showing up for the moment & fully showing up for your life, which is a skill that Mindfulness can help us cultivate. So let’s get comfortable in your space, get ready to relax and enjoy. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Sleepify- A new Beginning P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

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    Meditation for Ease & Well-being (Guided)

    Welcome into ZenStop. My name is Mara and I’m really excited to be sharing a meditation today on Mindfulness & Well-being. As you may know, there is a lot of science behind Mindfulness. And the most consistent finding in Mindfulness research is that the practice is related to reported feelings of ease and well-being. So let’s get comfortable in your space, get ready to relax and enjoy. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Ryan Richko- Gentle I. Instagram @ryanrichko P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

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مشاهدة الكل (١٥)

حول

Welcome in to ZenStop: a mobile meditation studio that brings a variety of approachable, live-taught, group meditation sessions to offices, schools and events. Originally a Blue Bird school bus, ZenStop has been completely renovated on the inside equipped with stunning wood floors, a heightened ceiling and solar panels on top to power the entire bus. And now… we’re bringing ZenStop to you with a podcast Meditation Series. We’ll meditate in community, so we can hold each other accountable for our practices - becoming mentally fit together.

المعلومات

  • صناع العمل
    ZenStop
  • سنوات النشاط
    ٢٠١٩ - ٢٠٢١
  • الحلقات
    ١٥
  • التقييم
    ملائم
  • حقوق النشر
    © ZenStop
  • موقع البرنامج على الويب
    ZenStop