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  1. Why did Alex Murdaugh win a retrial?

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    Why did Alex Murdaugh win a retrial?

    CW: Today's episode contains details about family violence. If this episode raises anything for you, help is available. Contact 1800 Respect on 1800 737 732. If you've looked for a true crime documentary to watch on any number of streaming services over the past few years, you've probably encountered the Murdaugh case. A complex story of murder that played out in documentaries, the podcasts, or a drama miniseries.  This week, the story got a new chapter nobody saw coming. The South Carolina Supreme Court overturned disgraced attorney Alex Murdaugh’s double murder convictions and life sentence, ordering a new trial in the killings of his wife and son.  On today’s podcast, we’re going to break down the story of Alex Murdaugh, these latest developments, and what happens next.  Hosts: Sam Koslowski and Zara SeidlerProducer: Rosa Bowden Want to support The Daily Aus? That's so kind! The best way to do that is to click ‘follow’ on Spotify or Apple and to leave us a five-star review. We would be so grateful. The Daily Aus is a media company focused on delivering accessible and digestible news to young people. We are completely independent. Want more from TDA?Subscribe to The Daily Aus newsletterSubscribe to The Daily Aus’ YouTube Channel Have feedback for us?We’re always looking for new ways to improve what we do. If you’ve got feedback, we’re all ears. Tell us here. See omnystudio.com/listener for privacy information.

    16 min
  2. Addiction: The Neuroscience of Breaking the Loop (Part 1)

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    Addiction: The Neuroscience of Breaking the Loop (Part 1)

    Stop fighting your brain and start understanding it. Dr. Judson Brewer reveals why willpower is a myth and how neuroscience is the real key to breaking bad habits. Find mental health and addiction treatment near you: https://recovery.com/ Learn more about Dr. Judson Brewer: https://drjud.com/ In this episode of RECOVERable host Terry Maguire sits down with Dr. Judson Brewer (Dr. Jud), a world-renowned psychiatrist, neuroscientist, and New York Times bestselling author of The Craving Mind and Unwinding Anxiety. Dr. Jud explains why the "just say no" approach fails and breaks down the evolutionary "habit loop"—trigger, behavior, and result—that keeps us stuck. You will learn why dopamine is actually a "motivation molecule" designed for survival, not pleasure, and how to navigate the "three gears" of habit change: awareness, disenchantment, and finding the "Bigger Better Offer". Whether you are struggling with substance use, anxiety, or digital addiction, this conversation provides a science-backed roadmap to rewire your brain using curiosity as a superpower. Dr. Jud also debunks common myths about "hitting rock bottom" and explains why the logical brain goes offline during a crisis. Learn how to ride out a craving in just 13 minutes and why your "survival brain" might be leading you astray. Subscribe for Part 2 and visit mindshiftrecovery.org for more resources. Chapters: 00:00 – Intro 00:48 – Myth vs. Fact: Is Addiction a Lack of Willpower? 05:58 – The Habit Loop: Trigger, Behavior, and Result 11:15 – Why Willpower is More Myth than Muscle 11:43 – Gear 1: Awareness and the "Why" Trap 15:22 – Gear 2: Finding Disenchantment with Habits 26:35 – Gear 3: The "Bigger Better Offer" Strategy 37:35 – Curiosity: The Superpower for Cravings 40:54 – Is Addiction a Choice or a Brain Disease? 53:21 – The Truth About Dopamine Fasting Questions the Video Answers: Is addiction just a lack of willpower?Does dopamine actually make you feel high?Why is the teenage brain more susceptible to addiction?Can the brain fully recover from long-term drug use?Is sugar addiction the same as cocaine addiction?What is the habit loop and how does it work?Why do we keep doing things we know are bad for us?Can anxiety and worrying become a habit?Why doesn’t willpower work to stop an addiction?What are the three gears of habit change?How do you find a "Bigger Better Offer" in recovery?How long does a typical craving actually last?Is addiction primarily genetic or environmental?Why do people in addiction lie or steal?Is dopamine fasting a real scientific solution?#Neuroscience #AddictionRecovery #JudsonBrewer

    56 min
  3. The 5 Types of Overthinking and How to Turn Each One Off | Emiliya Zhivotovskaya [Best of]

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    The 5 Types of Overthinking and How to Turn Each One Off | Emiliya Zhivotovskaya [Best of]

    The voice telling you that you're not enough, that something is about to go wrong, that you should have done it differently, it sounds like you. That's exactly what makes it so hard to catch and so hard to stop. Emiliya Zhivotovskaya has spent decades inside the science and practice of mental wellbeing, training thousands of coaches worldwide through her Certification in Applied Positive Psychology program.  Her own path into this work began with a personal reckoning. An eating disorder that started in adolescence, years of thoughts she couldn't separate from herself, and the moment someone first told her she didn't have to be a passive recipient of what her mind was doing to her. In this conversation, we go deep into the phenomenon most of us call overthinking and find out it's not one thing. It's five distinct types of chatter, each with its own voice, its own purpose, and its own specific antidote. What you'll explore: The five types of mind chatter: worry, motivation, mindset, judgment, and regret. And how to tell which one is running you at any given momentWhy high-level worriers actually problem-solve less effectively, and what to do with anxiety that won't respond to "just let it go"The "I can't... yet" reframe that shifts a fixed mindset in a single word, and why it works where positive affirmations don'tHow to take your brain to court, the evidence-based tool for the thoughts that insist you're not enoughWhy your chatter isn't trying to destroy you, and what it's actually asking for If you've ever found yourself exhausted not by what's happening, but by what your mind keeps doing with it, this is the conversation for it. You can find Emiliya at: Website | Instagram | Mind Over Chatter Course | Episode Transcript Next week, we're sharing our conversation with Erin Weed, talking about her book Just One Word, and the surprisingly simple method she's used to help over a thousand people unlock their purpose and finally feel clear on who they are and where they're headed. If you've ever felt like you're searching for that through-line in your life, this conversation is for you. Check out our offerings & partners:  Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

    1 h
  4. Blake McIver Ewing: The Little Rascals

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    Blake McIver Ewing: The Little Rascals

    In Episode 2, we welcome our first guest and it's someone we go way back with. Blake McIver Ewing, known to most as Waldo from The Little Rascals, sits down with us to talk about a career that started before most kids learn to ride a bike. Blake's story begins with Star Search, where he talked his way onto the main stage at six years old and won. From there, it was Full House, The Little Rascals, a groundbreaking run in Ragtime, and a path through Hollywood that most people never hear the full version of. We get into all of it, the audition grind, what it was really like in that final callback room with Spielberg, and how being under contract to Full House almost kept him out of the movie entirely. Blake opens up about the moment he walked away from acting (turning down what turned out to be High School Musical), the years he spent figuring out who he was outside of the industry, and what eventually brought him back to performing, on his own terms. There are stories about go-go dancing on vocal rest, getting recognized while folding gym towels, and a full-circle reunion with his Ragtime castmate decades later in upstate New York. We talk about rejection, taxes, the Coogan law, what it's like when your on-screen dad becomes a controversial figure, and why theater, especially the immersive kind, might be the future of live performance. It's funny, it's honest, and it's a conversation that reminds you why this podcast exists: because the real stories behind the kids you grew up watching are way more interesting than anything that made it on screen. Send us Your Feedback! Follow, like, subscribe, and leave us comments!  Check out more content on our YouTube channel: https://www.youtube.com/@TheNotSoLittleRascals SOCIALS: Instagram: https://www.instagram.com/thenotsolittlerascals/ TikTok: https://www.tiktok.com/@the_not_so_lil_rascals Facebook: https://www.facebook.com/thenotsolittlerascals

    1 h 27 min
  5. We Witnessed A Drew Barrymore Breakdown & The Day Lizzo Stepped On Laura’s Foot

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    We Witnessed A Drew Barrymore Breakdown & The Day Lizzo Stepped On Laura’s Foot

    Settle in for an epic story as Laura takes us behind the scenes of one of our faves, The Drew Barrymore Show. On her recent NYC jaunt, Laura was treated to a VIP backstage experience on the talk show and fills us in on exactly how an episode is made and what Drew is like in real life. Find out which megastar Laura almost sent sprawling and what Drew does to have the most loyal audience in TV.Love binge-watching TV? The Spill has launched a new podcast called Watch Party where we deep dive into the shows everyone’s talking about. Follow the feed on Apple or Spotify now. Plus remember The Spill drops the tea twice a day in this feed so follow us for all the latest entertainment news… OR you can WATCH our show in full length video on the Apple Podcast app - make sure your phone is up to date and enjoy the watch! Link here. THE END BITS Find and follow us on socials: Instagram: https://www.instagram.com/thespillpodcast/ TikTok: https://www.tiktok.com/@thespillpod Facebook: https://www.facebook.com/thespillpodcast/ Read all the latest entertainment news on Mamamia: https://mamamia.com.au/entertainment/ Support Independent Women’s Media: https://www.mamamia.com.au/subscribe/ Your subscription helps us continue to tell the stories that matter to women. Want to join the conversation? Have feedback or a topic you want us to discuss? Send us a voice message or email us at thespill@mamamia.com.au and we’ll get back to you ASAP! Executive Producer: Monisha Iswaran Audio & Video Producer: Michael Kean Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    51 min
  6. Why Kylie Jenner & Timothée Chalamet Are Cursed & Blake Lively’s ‘Betrayal’

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    Why Kylie Jenner & Timothée Chalamet Are Cursed & Blake Lively’s ‘Betrayal’

    There's a reason Kylie Jenner and Timothée Chalamet skipped the Met Gala red carpet together this year, and apparently it has nothing to do with their relationship and everything to do with a curse that's been quietly wreaking havoc on Hollywood's biggest couples for years.A week after Blake Lively's settlement with Justin Baldoni dropped just in time for her Met Gala victory lap, the case is back in the headlines with an allegedly angry judge, a brand new legal twist, and a wave of fans now claiming they feel completely betrayed by her.Plus, American Horror Story Season 13 has just dropped its make-or-break casting bombshell, and we're unpacking why one pretty face from Love Story might not be ready to share the screen with Sarah Paulson and Ariana Grande.Love binge-watching TV? The Spill has launched a new podcast called Watch Party where we deep dive into the shows everyone’s talking about. Follow the feed on Apple or Spotify now. Plus remember The Spill drops the tea twice a day in this feed so follow us for all the latest entertainment news… OR you can WATCH our show in full length video on the Apple Podcast app - make sure your phone is up to date and enjoy the watch! Link here. THE END BITS Find and follow us on socials: Instagram: https://www.instagram.com/thespillpodcast/ TikTok: https://www.tiktok.com/@thespillpod Facebook: https://www.facebook.com/thespillpodcast/ Read all the latest entertainment news on Mamamia: https://mamamia.com.au/entertainment/ Support Independent Women’s Media: https://www.mamamia.com.au/subscribe/ Your subscription helps us continue to tell the stories that matter to women. Want to join the conversation? Have feedback or a topic you want us to discuss? Send us a voice message or email us at thespill@mamamia.com.au and we’ll get back to you ASAP! Executive Producer: Monisha Iswaran Audio & Video Producer: Michael Kean Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    42 min