how to heal your INNER CHILD & reinvent yourself | self love, trauma release + mindset shifts

the ultimate guide to inner child healing ✨ if you struggle with people-pleasing, over-apologizing, or low self-worth, it often comes from unmet childhood needs. in this video, i’ll show you how to heal your inner child through re-parenting routines, journaling, and neuroplasticity to rewire old beliefs. this is your blueprint to emotional healing, confidence & self love 💗

♡ WHAT'S IN THIS PODCAST:

00:00 Introduction: Understanding Your Inner Child

04:52 Chapter 1: What is Your Inner Child?

07:36 Chapter 2: How to Heal Your Inner Child

13:45 Chapter 3: Homework

17:32 Conclusion

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*My intro and outro music was made by the incredible @raaginder!