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Self-Improvement

  • Self Obsessed
    Self Obsessed

    1

    Self Obsessed

    Tam Kaur

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    2

    anything goes with emma chamberlain

    emma chamberlain

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    3

    The Mel Robbins Podcast

    Mel Robbins

  • Just Nona
    Just Nona

    4

    Just Nona

    Nona Jones

  • 纵横四海
    纵横四海

    5

    纵横四海

    携隐Melody

  • Thuần Podcast
    Thuần Podcast

    6

    Thuần Podcast

    Thuần

  • ‌BPLUS بی‌پلاس پادکست فارسی خلاصه کتاب
    ‌BPLUS بی‌پلاس پادکست فارسی خلاصه کتاب

    7

    ‌BPLUS بی‌پلاس پادکست فارسی خلاصه کتاب

    Ali Bandari

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • REALITY CHECK: why you still don't have the love you want

    4 days ago

    1

    REALITY CHECK: why you still don't have the love you want

    if you’re constantly overthinking texts, stuck in situationships, comparing yourself to girls in relationships, or feeling like everyone else finds love so easily except you...this reality check is for you ❤️ in today's video, we’re talking about self concept, attachment styles, manifestation, boundaries, confidence, detachment, and the small daily choices that either move you closer to healthy love or keep you stuck in the same toxic cycle. if you’re tired of settling, obsessing over unavailable people, or feeling like you always have to earn love, this video is for you. because the healthy, secure relationship you want starts with becoming the version of you who truly believes she deserves it ✨ 🛍️ SHOP & LINKS:Shop my Abbott Lyon Collectionuse my exclusive code TAM2FOR1 buy one get one FREE sitewide!SELF OBSESSED JOURNALMANIFESTATION JOURNALPODCAST INSTAGRAMLISTEN ON OTHER PLATFORMSORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSMY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used:*my intro and outro music was made by the incredible @raaginder!Epidemic Sound

    4 days ago

    •
    23 min
  • bittersweet

    23 Apr

    2

    bittersweet

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    23 Apr

    •
    17 min
  • The Loneliness Nobody Warns You About When You Start Growing (And What to Do With It) | Just Nona

    2 days ago ·  Video

    3

    The Loneliness Nobody Warns You About When You Start Growing (And What to Do With It) | Just Nona

    There are seasons where growth doesn't feel exciting. It feels isolating. You start thinking differently. Responding differently. Wanting different things. The conversations that used to feel normal don't fit anymore. The environments feel misaligned. And while part of you is grateful — because you know God is doing something real in you — another part of you is quietly carrying the weight of becoming someone new without many people around who understand who you're becoming. In this episode of Just Nona, I'm answering a heart question from a listener named Jaavonne, who gave her life to Christ in 2023 and has been walking through a genuine transformation ever since — breaking generational cycles, stepping into a new identity, and doing it largely alone. No mentor. No parent on the journey. No blueprint. This is one of the most honest questions I've received:  How do you walk out your new identity when you're the only one in your world who is changing? We talk about: Why transformation almost always creates a gap before it creates community The psychological reality of identity dissonance and social displacement during growth Why loneliness in this season is not a sign something is wrong — it is evidence you are becoming What Abraham's call in Genesis 12 reveals about following God without a full blueprint What it really means to be the catalyst of change in your family — and why it comes with friction And how to find the kind of community that aligns with who you are becoming, not who you used to be You were called out. And sometimes being called out means being set apart before you are surrounded. You are not off track. You are not doing it wrong. You are in the middle of becoming. Order my books at  https://www.nonajones.com/books  Connect with me:  https://www.nonajones.com https://www.instagram.com/nonanotnora https://www.facebook.com/NonaNotNora Listen to Just Nona Podcast New episodes drop every Monday! https://nonajones.com/apple https://nonajones.com/spotify https://nonajones.com/amazon

    2 days ago · Video

    •
    33 min
  • How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control

    1 day ago

    4

    How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control

    In today’s episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying. You’ll also learn psychological tricks to spot manipulation, master your emotions, gain respect, and get what you want without being pulled into other people’s drama. Today, Mel is bringing back one of the most tactical and empowering conversations ever on The Mel Robbins Podcast, with a brand new introduction and new insights for right now. Her guest is Evy Poumpouras, a former secret service agent who has protected 5 former U.S presidents.  She is a “human lie detector” who has been specially trained in the art of lie detection, human behavior, and cognitive influence.  And today, she is giving you a masterclass of all of her best secrets from over 3 decades of training and experience. Evy’s extensive and decorated career includes operating undercover, complex criminal investigations, and working as an interrogator for the Secret Service’s elite polygraph unit. And in this special episode, she’s here to arm you with information, tools, and strategies so you can read people more clearly, communicate with confidence, and know what to do next. In this episode, you’ll learn: -How to read someone in the first few minutes -How to stay in control when someone is trying to bait you -The body language cue that shows someone wants out of a conversation -Why eye contact is not the lie detector people think it is -How to spot when someone’s words and actions don’t match -How to stay grounded when someone is trying to pull you into their chaos -Why the most manipulative people in your life may be the ones closest to you People are always showing you who they are. This episode teaches you how to stop missing it. For more resources related to today’s episode, click here for the podcast episode page.    If you liked the episode, check out this one next: Communicate with Confidence: The Blueprint for Mastering Every Conversation Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 day ago

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    1hr 20min
  • EP82《五次重置》:不想努力了怎么办?

    23 May

    5

    EP82《五次重置》:不想努力了怎么办?

    两年前我在半夜醒来,突然觉得我不想努力了。 这一度让我非常沮丧,因为我一直觉得自己是一个很“扛压”的人,以前忙得团团转的时候仍然生龙活虎,现在也没发生什么大事,为什么却“扛”不住了呢? 在两年多的压力管理摸索中,我逐渐发现,我不是一个人。因为压力而感到职业倦怠的人是那么多,被压力影响身体健康,睡不好,吃不好,容易生病的人也那么多,更不要说无数人正在为了压力性进食或熬夜刷短视频而感到自我厌恶,觉得是自己意志力薄弱。 只是大家都没有意识到这是慢性压力的问题。 本期节目,我想来击破“越努力,越焦虑”的迷局。从医学专家阿迪提博士的“心中野马”,到好莱坞明星 Jared Padalecki(啪嗒)在房车里的突发崩溃——我们将从人体压力机制的硬核视角,带你看看快速迭代的科技,无情高效的商业,动荡的世界局势,和无处不在的电子设备,是如何联合在一起,对我们进行一场名为“压力”的现代化绞杀的。 我们也会拆解无法减轻压力和走出倦怠的困境,提供15个非常实操,马上就可以用起来,且可以快速起效的压力管理小技巧,重启焦虑的大脑,找回健康稳健的生活节律~ --------------------------- 欢迎在以下平台关注我们: 携隐Melody:小红书� | 微博� | 即刻� | 公众号� 纵横四海:小红书� | 微博� | 即刻� --------------------------- �️本期节目由「小雨伞保险经纪」赞助播出 小雨伞保险经纪成立于2013年,是中国银保监会批准成立的全国性保险经纪公司,以「明白买,放心赔」的品牌主张,为用户提供从家庭风险分析、健康保险方案配置、养老理财方案规划、协助理赔售后等一站式的保险服务,已累计完成超 4.8 亿元的理赔,服务上千万用户。 �「小雨伞」给「纵横四海」听友送来两重福利! ①小雨伞1v1保险咨询,戳这里预约�【https://www.xiaoyusan.com/shk/wkpage/mid/index.2297ce_2023002362.1.html?eva=2023002362】 另外️附上咨询前的会问及的问题清单,希望对你有帮助喔: 1)首先,你目前的保险保险有什么? 保障分别是什么? 如果涉及到养老:什么时候领?每月领多少?领到多少岁? 2)其次,你目前的一个情况? 包括职业,收入,储蓄,开销,家庭成员和情况,对于未来职业和生活的预期和担心。 3)最后,你这次咨询的诉求和相关问题是什么?比如: 我的保险结构有没有优化的空间? 我的储蓄没地方放该怎么办? 我还想补充一个活多久领多久的养老,你有没有相关推荐? PS:现在咨询,还能赶上2026 年6月30日前最后一批 1.75%产品备案窗口,利率下行时代,配置的不是保险,是确定性,有需求的朋友建议尽早考虑哦! ②前往「小雨伞」公众号,后台回复【纵横四海】预约咨询的同时,还可领取一份免费的女性防癌险️ �通过本期节目预约,前100位咨询的人,将赠送本期节目专属徽章一个哦~ � 时间轴 - 05:57 顶级医生的“盲区”:阿迪提·内鲁卡博士在重症监护室门口的“低血糖”误判 - 12:40 压力羞耻”如何让我们在社会对压力的集体失语中,一步步走向社交孤立? - 24:04 杏仁核激活的时候,前额叶就下线 - 43:55 压力的曲线:急性压力对我们有益,慢性压力才是健康大敌 - 52:44 金丝雀:如何听到大脑可能无法识别的压力警报? - 01:02:31 缓解压力不靠“减少压力”,不靠“放轻松”,靠的是“放气” - 01:15:13 两个法则:所有的变化都是压力,即使是积极变化 - 01:40:13 第一次重置:脱离“生存模式” - 02:14:53 第二次重置:通过电子排毒保卫睡眠! - 02:26:10 第三次重置:呼吸、运动、饮食 - 03:08:40 第四次重置:四个小技巧,回到当下 - 03:26:43 第五次重置:摆脱自责心态,回到最好的自己 - 03:57:09 重置过程中要注意的事 下周,也非常期待跟大家在我们的Lynx Book Club内共读这本书。 � 扫码即可购买读书会门票 ⬇️: � 片头/尾曲:Splash - Fiona Huang

    23 May

    •
    4h 9m
  • the greatest music albums of all time (in my opinion)

    03/07/2025

    6

    the greatest music albums of all time (in my opinion)

    [video available on spotify] a few months ago i made an episode about my favorite songs of all time. conversations about music can be complicated, but nothing bad happened, so i feel ready to talk about music some more. today, i’m sharing my favorite albums of all time. Listen to my playlist here: https://open.spotify.com/playlist/5C6H9YJjkiRyF44940N0Ff?si=9679dba99a2b4a77 Shop the hottest summer trends & new drops at Walmart.com/trends This episode is brought to you by American Eagle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    03/07/2025

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    1hr 11min
  • EP47 《对赌》:21世纪反内耗黄金守则

    19/08/2024

    7

    EP47 《对赌》:21世纪反内耗黄金守则

    ※ 本期节目由提供个性化保障方案的「慧择」和「纵横四海」联合推出 ————————————————————————————————————— 在大量的私信投稿中,我总是看到很多人在鬼打墙般的内耗中,像钟摆一样反复横跳。理性分析往往没什么用,给出行动建议也白搭,因为这是一种情绪陷阱。我总是觉得很可惜,大量的心力被内耗黑洞吸走,人生在无法自己主动出击中,不得不被时间洪流推着走,而隐藏在这些内耗背后的闪光的才华、热情、好奇心,都无法好好发挥。 内耗的背后是什么呢?我觉得是决策。决策能力,是一种人生智慧的积累,需要很多耐心和时间来代际传承,这些传承在过去都是无偿的情绪劳动。当越来越多的人在劳动分工严重不公的情况下,不愿意再承担免费劳动,这种传承就越来越缺失。正确的学习被流量网络的错误引导取代。内耗的情绪漩涡不断弥漫滋生。 幸亏我们还有书。今天讲的《对赌》、《对赌实践版》、《适时退出》这三本书,讲的就是决策的各种挑战,和科学决策的各种思维方式。基于这三本书,我总结出七条反内耗黄金守则。其中有些是决策的思维方式,有些是在人类就是会系统性失控的前提下控制负面影响的辅助工具,有些是对内耗文化的反击和迷思的厘清。 总结来说,这七条是:① 结果导向和目标导向,② 全或无思维、③ 动机性推理&信息茧房、④ 自利性偏差&运气、⑤ 求真的沟通法则、⑥ 时间旅行的决策模式、⑦ 适时退出机制。这七条黄金守则,不但能帮助大家减少内耗,还能大大提高能量,提高学习效率,从而变得更高产、更幸福~ 希望大家喜欢这一期节目。也期待在评论区看到大家对于「近些年最好和最坏的决策」的回答哦~ 欢迎在以下平台关注我们: 携隐Melody:小红书� | 微博� | 即刻� | 公众号� 纵横四海:小红书� | 微博� | 即刻� 06:11 本期要读的三本书,和作者的有趣经历 16:42 结果导向和目标导向,为什么反而造成了人生的低效? 28:04 慕强、拜金、以貌取人都是怎么回事? 30:57 反内耗就是要让结果和决策分离 42:23 如何制定短期目标和中长期目标? 50:26 为什么说追求确定性是内耗最大的罪魁祸首? 01:08:41 为什么再小的概率也需要Plan B? 01:16:13 不内耗的人生就是不断提高概率预判的准确性 01:24:00 判断一个人会不会秃,看他爸就行了? 01:33:00 摆脱信息茧房的好用方法:敢不敢赌? 01:43:40 「成功归我,失败归运气」 01:56:21 有挑战的事、艰难的决定,才是更大的奖赏 02:05:35 为什么创建求真的团体和环境很重要? 02:11:17 不分场合、不分状态地求真是一种推卸责任的无理行为 02:29:05 不要筛选信息,说出所有 02:35:30 跟过去的自己相遇:你的track record如何? 02:40:49 跟未来的自己相遇:不要不顾TA死活,过份时间贴现 02:47:07 抵御海妖诱惑:尤利西斯合约Ulysses Contract 03:02:23 关门时间的故事,和退出的美德 03:10:30 退出的挑战1:损失厌恶 03:22:22 退出的挑战2:承诺升级 03:38:35 退出的挑战3:身份认同 ———————————————————————————————————————————————————— ※ 本期节目由提供个性化保障方案的「慧择」和「纵横四海」联合推出,无论你在做决策的时候有多纠结,找到能控制风险的方法,找到不确定性下的兜底方案,建立风险防范机制,做好面对10%小概率事件的Plan B,是当下,最不需要迟疑的准备。 无论你如何理解风险,知道意外和医疗保险可以应对意外和疾病带来的高昂医疗费用和康复费用支出;重疾保险可以应对因疾病而带来的医疗费用对冲,以及提供因疾病导致的失业的收入补偿;定期寿险可以应对家庭支柱突然遭遇重大变故离世,代偿家庭支柱未来几十年的房贷车贷,赡养父母以及教育子女的责任;养老保险可以应对年轻时自己控制不住攒不下钱以及延迟退休和长寿风险带来的老后破产境遇,总是好的. 【特别提示】 重疾和养老类保险产品的预定精算利率将从9月1日开始从3%调整到2.5%,受利率下调影响,重疾定寿等保障类保险产品的价格可能会上升15%以上,储蓄养老类产品的收益会下降20%。 有此类保险需求需求的听友,可以在审慎评估个人收入情况以及配置的合理性下,充分关注购买的时间节点。

    19/08/2024

    •
    4h 4m
  • trẻ & vụng về #6: từ từ thôi

    11/06/2025

    8

    trẻ & vụng về #6: từ từ thôi

    cảm ơn bạn đã ở đây, loveu3000________________________Thông tin chi tiết về khoá học Thanh Chất: https://thanhchatcollective.my.canva.site/

    11/06/2025

    •
    30 min
  • کشورداری به سبک چینی - خلاصه‌ی کتاب

    13 May

    9

    کشورداری به سبک چینی - خلاصه‌ی کتاب

    فصل نهم پادکست بی‌پلاس، خلاصه و معرفی کتاب Chinese Statecraft in a Changing World: Demystifying Enduring Traditions and Dynamic Constraints  نوشته‌ی Jean Dong  متن: عباس سیدین I روایت: علی بندری I تدوین: امید صدیق‌فر پشتیبان بی‌پلاس شوید. خلاصه کتاب حکومت‌داری چینی در دنیای درحال تغییرچرا چین این‌طور حکومت می‌کند و چرا نگاهش به قدرت، امنیت و سیاست خارجی با غرب فرق دارد؟ جین دانگ، نویسنده کتاب سراغ جغرافیا و تاریخ بلندمدت چین می‌رود، از رود زرد و قحطی‌ها تا حمله‌ی قبایل شمالی و مسئله‌ی امنیت غذایی. استدلال اصلی کتاب این است که دولت متمرکز چین فقط محصول ایدئولوژی کمونیستی نیست، بلکه ریشه در هزاران سال تلاش برای کنترل سیل، مدیریت قحطی و حفظ ثبات در سرزمینی بسیار بزرگ و آسیب‌پذیر دارد. در این نگاه، مشروعیت حکومت در چین از کارآمدی می‌آید، اینکه بتواند امنیت، ثبات و غذا فراهم کند.نه از انتخابات و نه از نسب خانوادگی. کتاب حکومت‌داری چینی در دنیای درحال تغییر توضیح می‌دهد چرا سیاست خارجی چین بیشتر بر کنترل پیرامون، ایجاد مناطق حائل و جلوگیری از بی‌ثباتی متمرکز بوده تا گسترش‌طلبی استعماری به سبک قدرت‌های دریایی غرب. در نهایت نویسنده تلاش می‌کند نشان دهد رفتار امروز چین، از سیاست‌های اقتصادی تا نظامی، بدون فهم این منطق تاریخی و جغرافیایی قابل درک نیست. چرا کتاب حکومت‌داری چینی در دنیای درحال تغییر را پیشنهاد می‌کنیم؟خیلی از تحلیل‌هایی که درباره‌ی چین می‌بینیم یا بیش از حد شیفته‌ی معجزه‌ی چینی هستند یا چین را به‌عنوان یک تهدید نظامی می‌بینند. این کتاب سعی می‌کند از این دوقطبی فاصله بگیرد و توضیح بدهد منطق پشت رفتار چین چیست. بدون اینکه چین را از زاویه‌ی حزب کمونیست یا رقابتش با آمریکا بررسی کند. اگر کنجکاو هستید چرا ثبات و امنیت غذایی هنوز برای حکومت چین اولویت حیاتی دارد، چرا نسبت به مناطق مرزی مثل سین‌کیانگ و تبت حساس است، یا چرا همزمان هم قدرت اقتصادی جهانی شده و هم ذهنیتی امنیتی و دفاعی دارد، این کتاب چارچوب تحلیلی مفیدی می‌دهد. چیزی فراتر از تحلیل‌های روزمره و تیترهای خبری.  نویسنده‌ کتاب حکومت‌داری چینی در دنیای درحال تغییر کیست؟جین دانگ Jean Dong پژوهشگر حوزه‌ی اندیشه‌ی سیاسی و سیاست خارجی چین است. سابقه‌ی فعالیت دانشگاهی و پژوهشی در نهادهایی مثل Harvard Kennedy School و دانشگاه ملبورن را داشته و در برخی پروژه‌های سیاست‌گذاری بین‌المللی از جمله مرتبط با گروه G20 مشارکت کرده. ArtWork By: Mehran Bolhasany Title Music By: Peyman Arabzade Music Tracks: Peyman Arabzade Copyright:  - 2026 BPlus Podcasts All Rights Reserve Hosted on Acast. See acast.com/privacy for more information.

    13 May

    •
    57 min
  • اپیزود ۱۱۶: خلاصه کتاب بازی گوشِ بازی ساز (قسمت اول)

    21/09/2025

    10

    اپیزود ۱۱۶: خلاصه کتاب بازی گوشِ بازی ساز (قسمت اول)

    تجربیات الهام بخش یک کارآفرین خلاصه کتاب بازی گوشِ بازی سازنویسنده: مازن حریریناشر: نگاه نوینگوینده و متن: مهدی بهمنیتدوین و صدابرداری: رضا بهمنیطراح پوستر: کورش عنبریاسپانسرشیپ: KetabJibiPodcast.com/Sponsorship حمایت مالی: KetabJibiPodcast.com/Donate ارتباط با ما: KetabJibiPodcast.com/Contact-us اینستاگرام: Instagram.com/KetabJibiPodcast تلگرام: T.me/KetabJibiPodcast یوتیوب: YouTube.com/@KetabJibi Email: info@ketabjibipodcast.com Hosted on Acast. See acast.com/privacy for more information.

    21/09/2025

    •
    1hr 24min

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