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    The Wellness Scoop

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    The Wellness Scoop

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    Conversations with Cam

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    Conversations with Cam

    Cameron Oaks Rogers

  • Happy Place
    Happy Place

    3

    Happy Place

    Fearne Cotton

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    4

    On Purpose with Jay Shetty

    iHeartPodcasts

  • IN HINDZSIGHT
    IN HINDZSIGHT

    5

    IN HINDZSIGHT

    HINDZ

  • Drift Off - Bedtime Stories for Adults
    Drift Off - Bedtime Stories for Adults

    6

    Drift Off - Bedtime Stories for Adults

    Joanne D'Amico

  • The Best of You
    The Best of You

    7

    The Best of You

    Dr. Alison Cook

Essentials

  • Explicit, Walks Of Life
    Mental Health
    Mental Health

    Updated weekly

  • Therapy for Black Girls
    Mental Health
    Mental Health

    Updated weekly

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    Society & Culture
    Society & Culture

    Monthly

  • Explicit, THAT Conversation with Tarek Ali
    Mental Health
    Mental Health

    Updated 08/02/2024

  • Latinx Therapy
    Mental Health
    Mental Health

    Series

  • Mood Ring
    Mental Health
    Mental Health

    Updated weekly

  • Break the Cycle with Dr. Mariel
    Mental Health
    Mental Health

    Updated weekly

  • Can You Be Healthy and Thin? Hair Loss & Wellness Pressure

    5 days ago

    1

    Can You Be Healthy and Thin? Hair Loss & Wellness Pressure

    Can you be healthy and thin? It's a question that sparked a fascinating listener email this week, and one that opens up a much bigger conversation about body image, weight, wellness culture and what health really looks like.We're also answering your questions on hair loss during perimenopause, nutrition and autism, fibre-rich eating with a nut allergy, vitamin D supplements, air fryer safety, GLP-1 medications and the pressure many people feel to optimise every aspect of their health. With special thanks to Dr. Federica Amati. Pre-order her new book, The Appetite Reset HERE Some brilliant professionals and resources for nutrition and neurodivergent: Dr Megan Anna Neff The Neurodivergent Woman Podcast ARFID Awareness UK Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ For more from Rhi and Ella:  Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to ⁠Rhitrition+⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    5 days ago

    •
    37 min
  • Cam’s Corner: Reflecting on 5 Years of Motherhood

    13 May

    2

    Cam’s Corner: Reflecting on 5 Years of Motherhood

    In this solo episode, I reflect on five years of motherhood and share the seven lessons I’ve learned along the way. From reminding myself that everything is temporary, to two conflicting emotions can coexist at once, to not losing myself in the process. Plus, I introduce our brand new “Cam’s Corner” segment where I answer your questions all about motherhood: how to know when you’re actually ready for kids, things I swore I’d never do as a mom (and now totally do), and more! Key Takeaway / Points: What motherhood has taught me so far How to show up as a mom on hard mental health days Why repair might be the most underrated parenting skill out there How filling your cup first and saying yes to help is key What actually gets easier after the newborn stage My honest take on sleep training Keeping your marriage alive in the postpartum trenches Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

    13 May

    •
    41 min
  • WTF Is Happening To My Body: Weeks 20-23

    15 Jun

    3

    WTF Is Happening To My Body: Weeks 20-23

    We’re halfway through this pregnancy!! In this episode, I detail my pregnancy symptoms from weeks 20-23 and explain why this third pregnancy has humbled me in ways I was genuinely not prepared for. I open up about the complicated feelings that come with gaining weight faster this time around, the depressive funk that hit me hard, and how I'm feeling super disconnected from my own body. I also share the downfalls of choosing to go to Disney World pregnant in the heat, my experience with intense sciatica pain, and some unsolicited advice for my first-time pregnant girls. Key Takeaway / Points: The anatomy scan and thoughts around hitting the halfway point Honesty around weight gain and body image My non-negotiables this pregnancy for feeling my best Everything hurts: sciatica, swelling, and second-trimester discomfort Why I'm actually excited for the newborn phase this time, knowing it's my last pregnancy This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use. Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

    15 Jun

    •
    27 min
  • "Life's too short for bad sex!" Grace Campbell is speaking up about pleasure and shame

    15 Jun

    4

    "Life's too short for bad sex!" Grace Campbell is speaking up about pleasure and shame

    Comedian Grace Campbell used to call herself crazy before anyone else could get in there first. Now, Grace wonders whether telling herself this story was affecting how other people interacted with her... In this chat, Fearne and Grace explore how your inner self-talk will impact how others perceive you. So, how has Grace re-framed her ADHD, OCD, and anxieties? And given Grace has spent a lot of time seeking male validation, how has she become ok with so many men finding her “annoying”? Grace also reflects on her childhood, growing up amongst the political elite thanks to her dad Alastair Campbell. She explains how she learnt to speak up for herself by watching the powerful men around her. Plus, why life is too short for bad sex and a lack of orgasms! You can get your tickets for Grace’s stand up tour here! If you liked this episode of Happy Place, you might also like: Gillian Anderson Florence Bark Miranda July   Hosted on Acast. See acast.com/privacy for more information.

    15 Jun

    •
    1hr 6min
  • 10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans

    8 Jun

    5

    10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans

    This week we unpack the huge headlines around omega-3 supplements and whether fish oils are really as protective for brain health as we once thought. We also explore fascinating new research on exercise and heart health, including the amount of movement linked to the biggest cardiovascular benefits. Plus, why beans may be one of the most underrated foods for mood, gut and brain health, the science behind the gut–brain connection, and why Gen Z has suddenly become obsessed with pickles. For more from Rhi and Ella:  Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to ⁠Rhitrition+⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    8 Jun

    •
    49 min
  • Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)

    3 days ago

    6

    Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)

    Jay taps into the question so many people quietly carry: “Is this really what I’m meant to do?” With honesty and clarity, he challenges the myths we’ve been taught about purpose, that it’s a single calling, that passion comes first, or that clarity arrives before action. Instead, Jay reframes purpose as something you build through curiosity, experimentation, and small, consistent steps. He reminds us that most people aren’t lost, they’re avoiding what they already know because of what it might cost. Jay offers a practical framework for finding direction. He points to the things that come naturally, what deeply moves or frustrates you, the challenges you’ve lived through, and even who you envy as signals worth paying attention to. These aren’t random, they’re clues guiding you toward the work that’s truly aligned with you. The message is simple but powerful: stop waiting for certainty, start moving, and trust that clarity comes through action. In this episode you'll find: How to Find Your Purpose How to Turn Passion Into Purpose How to Start Before You’re Ready How to Overcome Fear of Failure How to Build Confidence Through Action How to Become More Yourself The quiet ideas you keep returning to, the things that light something up inside you, the dreams you keep pushing aside, they matter for a reason. Start where you are, with what you have, and trust that clarity often comes after action, not before it. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  00:00 Intro 01:21 The Biggest Lie About “Following Your Passion” 02:20 The Myth of Having One True Calling 03:25 Why You Won’t Feel Certain When You Find It 04:06 Your Purpose Doesn’t Have to Be Your Job 05:36 4 Real Places to Look for Your Purpose 11:02 4 Hidden Obstacles That Keep You Stuck 14:50 Stop Trying to “Find” Your Purpose — Start Testing It 16:25 The 1% Rule That Changes Your Direction 17:44 Stop Talking About It, Start Doing the Work  18:43 Your Environment Shapes Your Future 19:39 Discomfort Means You’re on the Right Path 20:27 The One Action to Take in the Next 48 Hours 22:26 The 3 Paths That Lead You to Purpose See omnystudio.com/listener for privacy information.

    3 days ago

    •
    25 min
  • Divinely Delayed

    3 Jun

    7

    Divinely Delayed

    .

    3 Jun

    •
    16 min
  • We Dream In The Dark

    4 Jun

    8

    We Dream In The Dark

    www.jahno.com for the reminder deck

    4 Jun

    •
    13 min
  • A Little Princess (Chapter 5) Bedtime Story Reading for Sleep

    6 Jan

    9

    A Little Princess (Chapter 5) Bedtime Story Reading for Sleep

    Tonight we continue with A Little Princess by Frances Hodgson Burnett with Chapter 5. Settle in and get cozy, and let this classic bedtime story carry you gently into sleep.  Music in this episode is 'Sleeping Kittens' by L.i.Y via Epidemic Sound New Colouring Book! Drift Off Dreams is now available on Amazon. Filled with simple, soothing pages designed to help you relax, unwind, and drift off peacefully. Find your copy here My new audiobook 'Tales to Help You Sleep Vol. 1'  is now available on Audible! US  ➜ Click here CA  ➜ Click here UK  ➜ Click here AU  ➜ Click here Already an Audible member? Just add it to your library.  New to Audible? Start your free trial with my book as your first listen and help support the podcast! If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I’m so grateful for your support.  This podcast is 100% listener-supported with no ads and proud of it! Help me keep this space ad-free! Thank you for your support :) As a Drift Off Premium member you:  Help keep Drift Off calm & ad-free for restful nights and better sleep Extra Episodes to enrich your sleep routine Enjoy full-length audiobooks for uninterrupted relaxation & sleep Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It’s a peaceful space for rest and relaxation. Also, for just $9.99/month, you’ll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. https://insighttimer.com/relaxforawhile Oh...and be sure to drift over to the podcast website to learn a little bit about the voice behind the stories. Hope to see you there! https://www.driftoffpodcast.com

    6 Jan

    •
    29 min
  • The Mirror of Souls: A Love Story

    04/09/2023

    10

    The Mirror of Souls: A Love Story

    In a realm where the magic of the forest meets the wonders of the celestial sky, a wizard and a magical forester discover love, face challenges, and forge an unbreakable bond. This enchanting tale will take you on a sleepy journey through mystical challenges, heartfelt vows, and a life filled with magical possibilities. Our podcast celebrates the vibrance and diversity of the LGBTQ+ community through inclusive, comforting bedtime stories and soothing meditations. We take you on magical journeys of self-discovery, courage, and love, while embracing the full spectrum of identities and experiences. Each episode is designed to help you unwind, relax, and drift off to a world of acceptance and tranquility — where every dream is a rainbow and every heart is heard. Allies welcome! My Awaken Your Myth Hero's Journey Coaching Community is now open for monthly membership. You'll get valuable resources, weekly challenges, live online zoom sessions, and a supportive network for your personal growth journey. It even includes access to all the premium stories and meditations in Listen To Sleep Plus. Also, with a 30-day money-back guarantee, it's a risk-free opportunity. Ready to live the life you've always dreamed of? Go to⁠⁠ ⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠⁠⁠. I look forward to seeing you there.

    04/09/2023

    •
    47 min

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