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Mental Health

  • The Best of You
    The Best of You

    1

    The Best of You

    Dr. Alison Cook

  • The Psychology of your 20s
    The Psychology of your 20s

    2

    The Psychology of your 20s

    iHeartPodcasts

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    Daily Affirmations Meditation for Women

    3

    Daily Affirmations Meditation for Women

    Daily Affirmations

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    Drift Off - Bedtime Stories for Adults

    Joanne D'Amico

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    On Purpose with Jay Shetty

    5

    On Purpose with Jay Shetty

    iHeartPodcasts

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    Tony Mantor: Why Not Me ?

    Tony Mantor

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    Conversations with Cam

    Cameron Oaks Rogers

Essentials

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    Mental Health
    Mental Health

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  • Over-Functioning, the Pressure to Meet Every Need, and What We Can Learn from Jesus

    16 hr ago

    1

    Over-Functioning, the Pressure to Meet Every Need, and What We Can Learn from Jesus

    Today's Scripture: Mark 1:35–39 When everyone needs something from you, it can feel loving—even responsible—to respond immediately. But there is a difference between compassion and being controlled by demand. Today’s episode looks at Mark 1 and the surprising way Jesus responds when everyone is looking for him. He withdraws to pray, stays rooted in God, and moves from clarity instead of urgency. We explore: *Why over-functioning often starts with anxiety *What Jesus models instead *The difference between compassion and compulsion *Why solitude and prayer help with discernment *How to discern what is truly yours to carry today Go Deeper: Episode 138: Breaking Free from Over-Functioning: Discover the Hidden Cost of Always Being the Responsible One Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 hr ago

    •
    10 min
  • 423. You need more hobbies...here's how you do it

    3 days ago

    2

    423. You need more hobbies...here's how you do it

    Your hobbies may be just as important as your friendships in your 20s. But whilst you may dedicate 10-15 hours a week to your friends, most of us can go a week or two without actually performing our hobbies. Why is that, and what is the consequence?In today's episode we break down the psychology of why our hobbies are so important, including:  The debate around what makes a hobby  How many hobbies do you actually need?  How much time should you spend doing your hobbies?  The Rule of Four for hobbies The psychological benefits  The 3 major reasons we struggle to perform our hobbies How to find time, inspiration and motivation for your hobbies, and more Listen now if you want to make more of your leisure time!  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    3 days ago

    •
    37 min
  • When You’re Trying to Control What You Can’t Control

    1 day ago

    3

    When You’re Trying to Control What You Can’t Control

    Today's Scripture: Psalm 46:1–7 When life feels unsteady, our bodies often know before our minds do. We tighten, scan, spiral, and reach for control—trying to make uncertainty disappear before we let ourselves rest. Today’s episode walks through Psalm 46 and the promise that God is not our escape from trouble, but our ever-present help in trouble. In this episode, we explore: *The difference between spiritual grounding and spiritual bypassing *What Psalm 46 teaches us about refuge, strength, and control *How to return to God’s presence when life feels unstable *One small embodied practice for finding steadiness today Go Deeper: Start reading about inner attachment, when you preorder The Secure Soul Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 day ago

    •
    9 min
  • I Am At Home in My Body

    1 day ago

    4

    I Am At Home in My Body

    Hello, Beautiful...I'm so grateful you're here with me. Your body has carried you through every moment of your life, deserving kindness, respect, and gratitude along the way. These daily affirmations are designed to nurture self-love, body acceptance, confidence, mindfulness, and emotional well-being. Return to a deeper sense of trust, comfort, and peace within yourself as these positive affirmations gently settle in. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 day ago

    •
    13 min
  • A Little Princess (Chapter 2) Bedtime Story Reading for Sleep

    09/09/2025

    5

    A Little Princess (Chapter 2) Bedtime Story Reading for Sleep

    Tonight we continue with A Little Princess by Frances Hodgson Burnett with Chapter 2. Settle in, get cozy, and let this classic bedtime story carry you gently into sleep.  Music in this episode is 'Sleeping Kittens' by L.i.Y via Epidemic Sound I also only have a limited number of free promo codes left for my new audiobook, Tales to Help You Sleep Vol. 1: Relaxing Stories to Ease Stress. To claim yours, just email me at driftoffpodcast@gmail.com. All I ask in return is a kind review on Audible — it truly helps others discover the stories.   My new audiobook Tales to Help You Sleep is now available on Audible!  US  ➜ Click here CA  ➜ Click here UK  ➜ Click here AU  ➜ Click here Already an Audible member? Just add it to your library. New to Audible? Start your free trial with my book as your first listen and help support the podcast! If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I’m so grateful for your support.  New Colouring Book! Drift Off Dreams is now available on Amazon. Filled with simple, soothing pages designed to help you relax, unwind, and drift off peacefully. Find your copy here This podcast is 100% listener-supported with no ads and proud of it! Help me keep this space ad-free! Thank you for your support :) As a Drift Off Premium member you get: Peaceful ad-free listening Weekly bonus bedtime stories to enrich your sleep routine Early access to select regular episodes Full-length audiobooks for sleep to calm your mind and help you drift off Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It’s a peaceful space for rest and relaxation. Also, for just $9.99/month, you’ll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. https://insighttimer.com/relaxforawhile Oh...and be sure to drift over to the podcast website to learn a little bit about the voice behind the stories. Hope to see you there! https://www.driftoffpodcast.com

    09/09/2025

    •
    21 min
  • A Little Princess (Chapter 3)  Bedtime Story Reading for Sleep

    23/09/2025

    6

    A Little Princess (Chapter 3) Bedtime Story Reading for Sleep

    Tonight we continue with A Little Princess by Frances Hodgson Burnett with Chapter 3. Settle in, get cozy, and let this classic bedtime story carry you gently into sleep.  Music in this episode is 'Sleeping Kittens' by L.i.Y via Epidemic Sound My new audiobook 'Tales to Help You Sleep Vol. 1'  is now available on Audible! US  ➜ Click here CA  ➜ Click here UK  ➜ Click here AU  ➜ Click here Already an Audible member? Just add it to your library.  New to Audible? Start your free trial with my book as your first listen and help support the podcast! If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I’m so grateful for your support.  New Colouring Book! Drift Off Dreams is now available on Amazon. Filled with simple, soothing pages designed to help you relax, unwind, and drift off peacefully. Find your copy here This podcast is 100% listener-supported with no ads and proud of it! Help me keep this space ad-free! Thank you for your support :) As a Drift Off Premium member you get: Peaceful ad-free listening Weekly bonus bedtime stories to enrich your sleep routine Early access to select regular episodes Full-length audiobooks for sleep to calm your mind and help you drift off Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It’s a peaceful space for rest and relaxation. Also, for just $9.99/month, you’ll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. https://insighttimer.com/relaxforawhile Oh...and be sure to drift over to the podcast website to learn a little bit about the voice behind the stories. Hope to see you there! https://www.driftoffpodcast.com

    23/09/2025

    •
    22 min
  • How to Get Dressed on the Inside

    4 days ago

    7

    How to Get Dressed on the Inside

    Today's Scripture: Colossians 3:12–15 Every morning, we get dressed before stepping into the world—but what are we wearing on the inside? In today’s episode, we reflect on Colossians 3. This isn’t about performing spiritual maturity or pretending hard feelings aren’t there. It’s about receiving the qualities of Christ deep within your own soul, so they can begin to shape how you show up for yourself and others. We explore: *How anxiety, resentment, shame, or defensiveness can become something you “wear” *Why identity comes before spiritual practice *How compassion and kindness are practiced (without bypassing what's hard) *A simple way to start your day Go Deeper: Preorder The Secure Soul now and get access to the first three chapters, plus my free masterclass, Healing the Wounds That Shape Us Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 days ago

    •
    10 min
  • 7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)

    22 May

    8

    7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)

    Today, Jay breaks down seven mindset shifts that have fundamentally changed how he approaches pain, relationships, purpose, and growth. This isn’t surface-level inspiration. It’s the kind of perspective that stays with you, reshaping how you think in hard moments and how you show up every single day. Jay challenges the idea that clarity comes before action, showing instead that purpose is built through movement, experimentation, and courage. Most people don’t fail because they lack discipline. They fail because their environment quietly shapes their habits, energy, and identity over time. From the stories we tell ourselves to the relationships we choose, Jay reveals how our internal narrative drives everything, from resilience to self-worth. In this episode you'll learn: How to Heal From the People Who Trigger You How to Stop Waiting and Start Moving Forward How to Build an Environment That Supports Growth How to Recognize the Patterns Keeping You Stuck How to Create Stronger Relationships Through Daily Habits How to Practice Mindsets That Actually Change Your Life The way you think shapes the way you live, and even the smallest shift in perspective can begin changing the direction of your life. You do not need to have everything figured out to move forward. You only need the courage to take one honest step today. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:20 #1: Pain Is Temporary, Don’t Let It Become Your Identity 04:57 #2: You Are Not Your Thoughts, You Are Your Response to Them 07:26 #3: The People Who Trigger You Are Your Greatest Teachers 11:29 #4: Clarity Comes From Action, Not Overthinking 14:44 #5: Your Environment Shapes Your Life More Than Motivation 18:59 #6: The Most Powerful Story You Tell Is the One About Yourself 22:12 #7: Real Love Is a Daily Choice, Not Just a Feeling 26:19 Mindsets Only Change Your Life When You Practice Them Daily See omnystudio.com/listener for privacy information.

    22 May

    •
    27 min
  • 210: From Emotionally Immature Parents to Emotionally Mature Parenting with Dr. Lindsay Gibson

    5 days ago

    9

    210: From Emotionally Immature Parents to Emotionally Mature Parenting with Dr. Lindsay Gibson

    What does it actually mean to raise an emotionally mature child? In this powerful conversation, Dr. Alison Cook sits down with renowned psychologist and bestselling author Dr. Lindsay C. Gibson, whose groundbreaking book "Adult Children of Emotionally Immature Parents" helped millions name what they didn’t receive growing up. Now, Dr. Gibson turns toward a new question: How do we become the kind of parents who help our children feel safe, seen, respected, and emotionally strong? Together, they explore the emotional foundation children truly need—not perfection, but presence. They unpack what emotional maturity looks like, the impact of being raised by an emotionally immature parent, and how we can begin to give our own children the kind of parenting they need. You’ll explore: The signs of an emotionally immature parent What a “good enough” parent actually looks like How repair builds trust more than perfection does The dance of balancing connection and autonomy  How to create emotional safety for your child Whether you’re parenting toddlers, teenagers, or adult children—or simply learning how to become more emotionally mature yourself—this conversation offers a hopeful, grounded framework for growth. Because healthy parenting isn’t about raising perfect kids. It’s about creating the kind of emotional soil where both you and your child can grow. More Resources: Order Dr. Lindsay’s new book, How to Raise an Emotionally Mature Child: Your Blueprint to a Lifetime of Happiness and Success for Your Child You can now preorder Dr. Alison’s newest book, The Secure Soul, and immediately receive the first 3 chapters as well as early access to the companion guide! Connect further with @dralisoncook on Instagram Curious what Family Role may have shaped you? Take the Family Role Quiz to learn how you may be showing up in your relationships with others. Want to hear more like this? Start here: Episode 175: A Game-Changing Toolkit to Help Kids Conquer Worry and Build Courage with David Thomas and Sissy Goff Episode 68: How Not to Lose Yourself—Remaining You While Raising Them with Alli Worthington 📖 Find a full transcript and list of resources from this episode here Don't forget to browse this week's sponsors, who make it possible for me to bring you these resources for free + provide you with additional discounts! Quince - How you dress affects your mood and you can trust that Quince has you covered in every day sustainable wardrobe staples. Go to ⁠Quince.com/bestofyou⁠ for 365-day returns, plus free shipping on your order! StoryWorth - Give your loved ones a unique keepsake you’ll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to StoryWorth.com/BESTOFYOU!  AirDoctor - Did you know the quality of oxygen you breathe affects your brain which in turn your thoughts? Eliminate 99.9% contaminants in your home with AirDoctor by visiting AirDoctorPro.com and use promo code BESTOFYOU to get UP TO $300 off today! *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 days ago

    •
    1 hr

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