Mamamia Out Loud

Mamamia
Mamamia Out Loud

Australia's #1 podcast for women is where smart women come for good conversation — with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.

  1. 5 HR AGO

    More Masculine Energy, Please

    Ramp up the testosterone vibes. Yes, that's what one of the world’s most powerful men says is missing from the world right now. Is he right? We're interrogating Mark Zuckerberg's pronouncement. Plus, are you and your mates in the catch-up trap? If you have an agenda running in your notes app for your next dinner, then yes, thanks for asking, you are. Fortunately, Holly has a handy tip to help your friendships.  And are you trying to eat more protein while wearing your weighted vest and obsessing about your sleep hygiene? Congrats friends, you're bang on with the health trends for 2025. Confused much? Don't worry, we've got you.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  What To Listen To Next:  Listen to our latest episode: The Stories We’ve Been Busting To Unpack PART ONE Listen: Meghan & The LA Fires Blame Game Listen: Emergency Meeting: The Blake Lively Smear Campaign Unpacked Listen:  Is It Cheating If I…? Connect your subscription to Apple Podcasts  The End Bits:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  What to read: HOLLY WAINWRIGHT: 'Why I'm having a Year of "Nup". "I tried 5 ways to add more protein to my breakfast over 5 days. Here's what I came up with." GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens  Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Production: Leah Porges  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    46 min

  2. 1 DAY AGO • SUBSCRIBERS ONLY

    SUBSCRIBER: The Stories We’ve Been Busting To Unpack PART ONE

    Outlouders, we missed you more than Hugh Jackman missed being official. But guess what? We're BACK, and our self-imposed vow of silence has been forgotten as quickly as a New Year’s resolution. First up, we’re diving straight into the tea: Hugh Jackman and Sutton Foster are officially "official," and we’re here to unpack the world’s least shocking confirmation. Love is in the air, and so are our opinions. Then there's the 2025 Golden Globes. From Demi Moore’s big win to Jessie’s psychic-level prediction skills, and Mia’s brutally honest fashion recap — it’s all the drama you need to feel like you were there (without the eight-hour prep time). And finally: “Let the little goblin live.” What does it mean? Is it deep? Is it dumb? Honestly, we’re not sure, but it’s very us. Listen to find out. What to listen to next:  Listen to our latest episode: Meghan & The LA Fires Blame Game Connect your subscription to Apple Podcasts  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens  Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    25 min

  3. 2 DAYS AGO

    Meghan & The LA Fires Blame Game

    Celebrities are being scolded over their California wildfire tears, and that sound you hear is the eerily familiar blame game playing out across the devastation. We unpack the story you're seeing everywhere.  And, why we love to argue about Australia’s most popular summer accessory — the beach cabana. Naturally, we have some strong opinions and as ever, they're loosely held.  Plus, With Love, Meghan. With the announcement of the the Duchess of Sussex's cooking show, is our wait for jam finally over? Short answer: No. Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  What To Listen To Next:  Listen to our latest episode: Emergency Meeting: The Blake Lively Smear Campaign Unpacked Listen:  Is It Cheating If I…? Listen to No Filter: The Vulva Photographer Connect your subscription to Apple Podcasts  The End Bits:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  What to read: We're in for a scary year on socials in 2025. Rory Sykes was a former child star who lived with cerebral palsy. As the LA fires closed in, he made a devastating request. 'If you own a beach cabana, it tells me everything I need to know about you.' Brooke Shields underwent labia surgery. Then her male doctor did something without her consent. Why Meghan Markle’s new reality show With Love, Meghan has been postponed. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens  Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Production: Leah Porges  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    48 min
  4. SUNDAY SPECIAL: Paulina Porizkova: The Supermodel Who Dared To Grow Old On Instagram

    3 DAYS AGO

    SUNDAY SPECIAL: Paulina Porizkova: The Supermodel Who Dared To Grow Old On Instagram

    Outlouders, do you remember Holly and Mia's obsession with the TV show In Vogue: The 90s?  We have a little treat for you today... and it's a conversation that Mia had supermodel Paulina Porizkova on No Filter.  For many years Paulina Porizkova was the most recognised face in fashion & beauty - from her iconic Sports Illustrated cover to being the face of Estee Lauder. When she married rock star Ric Ocastek from the iconic band, The Cars. From the outside looking in, it seemed like she was living the dream. To look at her, she really did seem like the woman who had it all. But while Paulina was as visible as you could be…she didn’t feel like she was being heard. Not by the photographers and fashion people, not by producers and directors, and not by her husband, Ric. But then, during COVID, she became known to a whole new generation of women for an unlikely reason…crying on Instagram. And as you’re about to hear - Paulina had a lot of really good reasons to cry. (But, she also gets the last laugh). When Paulina hit her low point, she shared her grief and pain - and tears - with Instagram. As you’ll hear, Paulina had a lot of reasons to cry (and a lot of new reasons to laugh). Support independent women's media To enter Mamamia x Belong's More of The Good Stuff competition THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here.Feedback: podcast@mamamia.com.auShare your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. CREDITS: Host: Mia Freedman You can find Mia on Instagram here and get her newsletter here. Executive Producer: Naima Brown Audio Producer: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    56 min
  5. CANCELLED: Zac "The Jaw Controversy" Efron

    4 DAYS AGO

    CANCELLED: Zac "The Jaw Controversy" Efron

    Outlouders, remember when we all watched A Family Affair?  Well today, Jessie wants to share a little treat with you all. The time she and Clare Stephens invited Zac Efron into the Cancelled courtroom. He may have soared into the hearts of millennials when starring in High School Musical, but this doesn’t mean we can overlook his many misadventures. Welcome to the Cancelled courtroom Mr Efron, there are no shirts allowed in here.Can Zac be let off free of charge because his eyes are too dreamy? We (reluctantly) beg to differ!Support independent women's media To enter Mamamia x Belong's More of The Good Stuff competitionA LIST OF EVERYONE WE'VE CANCELLED ALONG THE WAY: Jojo "Get Your Ex On Your Podcast" SiwaJacob "We Need To Talk About Your Girlfiend" ElordiTaylor "How I Uncancelled Myself" Swift (Taylor's Version)  SEND US YOUR LAZY GEWL STORIES: podcast@mamamia.com.au CREDITS:Hosts: Clare and Jessie Stephens Executive Producer: Talissa Bazaz & Kimberley BraddishAudio Producer: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    47 min
  6. Our Most Talked About Conversations: The Woman No One Wants To Hear From At A Dinner Party

    5 DAYS AGO

    Our Most Talked About Conversations: The Woman No One Wants To Hear From At A Dinner Party

    The burden of caring for babies, sick friends and elderly parents - is it time to recast care work as a privilege? We discuss why women often find themselves in caring roles and how society really values it (or not).  Today, we are sharing you one really important conversation we had in 2024 about the most societally undervalued, yet most important job of all.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  What To Listen To Next:  Listen: Get The F*ck Out Of Our Village (Please) Listen: The Job Every Woman Wants To Quit Listen: Listener Dilemma: Escort On A Bucks Night Listen to Mid: The Cure For Burn-Out Is Cooked To enter Mamamia x Belong's More of The Good Stuff competition Connect your subscription to Apple Podcasts  END BITS:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia  GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens Executive Producer: Emeline Gazilas Audio Production: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    24 min
  7. SUBSCRIBER: Is It Cheating If I…?

    6 DAYS AGO • SUBSCRIBERS ONLY

    SUBSCRIBER: Is It Cheating If I…?

    What does micro-cheating actually look like? What lengths would you go to with digital sleuthing? What does it mean to like a photo? To leave a comment? To send a goodnight text? An “x” at the end?  In this episode, Holly, Mia and Jessie unpack what constitutes "cheating" and micro-cheating. Plus, whether sending reels and memes to another person while you're in a relationship is a no no.  What to listen to next:  Listen: The Breakup Text We Got This Week Listen: Em Rata And A Universal Truth About Divorce Listen: A Baby, A Cat And A Late Onset Psychopath Connect your subscription to Apple Podcasts  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Holly Wainwright & Em Vernem Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Jacob Rounds Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    21 min
  8. Our Most Talked About Conversation: F*ck First — And Other Cheat Codes For Life

    7 JAN

    Our Most Talked About Conversation: F*ck First — And Other Cheat Codes For Life

    Outlouders, as we settle into the new year we just had to share with you one of our most talked about conversations.  Don't make 2025 harder than it needs to be... start the year by embracing cheat codes for life. So what are some of the secrets to making life easier? Do you need one, what are they, and what are ours? We let you in on some of our best kept secret advice.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  What To Listen To Next:  Listen: The Heated Ozempic Debate We Had To Have Listen: Demure Nudes & Digital Cheating Listen: Ugh. Are You The Affirmation Friend? To enter Mamamia x Belong's More of The Good Stuff competition Connect your subscription to Apple Podcasts  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia  GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Production: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    22 min
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  • Foreign Policy editor Amelia Lester reassures her Australian friend Mia Freedman that despite a bankrupt, washed up reality star with a criminal record leading the free world things might be... fine.

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About

Australia's #1 podcast for women is where smart women come for good conversation — with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.

Information

  • Channel
    Mamamia
  • Creator
    Mamamia Podcasts
  • Years Active
    2014 - 2025
  • Episodes
    1.5K
  • Rating
    Clean
  • Copyright
    © 2025 Mamamia Podcasts
  • Show Website
    Mamamia Out Loud
  • Provider
    MAMAMIA.COM.AU PTY LTD

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